Peb cov ncuav flax tuaj yeem ci tau yam tsis muaj gluten. Nco ntsoov tias txhua cov khoom xyaw qhia tias lawv yog gluten dawb.
Feem ntau hauv khw oat bran muaj qhov tsis muaj kab ntawm gluten, thaum nyob hauv oat nplej nws yuav tsis. Nws feem ntau tau rau hauv cov khoom lag luam thaum ntim khoom lossis khoom txav.
Tib qho teeb meem no tshwm sim nrog lwm cov zaub mov, xws li txiv ntoo, uas tuaj yeem ua rau muaj kev tsis haum. Saib seb lub cev ua li cas rau cov khoom xyaw.
Cov khoom xyaw
- 400 grams ntawm tsev cheese 40%;
- 200 grams ntawm almond hmoov;
- 100 gram ntawm av flaxseed;
- 40 gram ntawm oat bran;
- 10 gram ntawm cov pos hniav guar;
- 5 qe;
- 1 teaspoon ntawm dej qab zib;
- 1 rab diav ntsev.
Cov khoom xyaw yog tsim rau 15 daim.
Kev npaj noj yuav siv sijhawm li 10 feeb. Lub sijhawm ci yog 45 feeb.
Zog tus nqi
Cov ntsiab lus calorie tau muab suav nrog 100 g ntawm cov khoom tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 279 | 1165 | 5.6 g | 21,1 g | 13,8 g |
Ua noj ua haus
1.
Preheat qhov cub ntawm 175 degrees nyob rau hauv convection hom. Sib tov tsev cheese thiab qe nrog tov.
2.
Meej kom sib xyaw av almonds, oat bran, tws flaxseed, cov pos hniav guar thiab dej qab zib. Tom qab ntawv sib tov cov khoom xyaw qhuav nrog tsev cheese thiab qe.
3.
Tso lub khob cij ncuav ci rau hauv cov tais ci thiab nws du nrog riam ntse. Muab cov pwm rau hauv qhov cub rau 45 feeb, tom qab ntawv tshem tawm thiab cia kom txias.
Yog tias lub ncuav tsis txias, tom qab ntawv nws yuav yog ib nyuag ntub sab hauv. Koj yuav tsum tos me ntsis.
Txaus siab rau koj cov zaub mov!
Cov zaub mov yog npaj txhij
Tau qhov twg los: //lowcarbkompendium.com/leinsamenbrot-low-carb-7342/
