Nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib kom xaiv cov khoom qab zib uas tsis cuam tshuam rau cov ntshav qab zib. Stevia, cov khoom qab zib ntawm lub hauv paus chiv keeb, tau los ntawm cov tshuaj ntsuab ntawm tib lub npe, copes nrog txoj haujlwm no zoo kawg nkaus.
Muaj pes tsawg leeg
Stevia yog lub ntuj analogue ntawm qab zib. Hauv nplooj ntawm cov nroj tsuag no yog tam sim no (rau 100 g ntawm qhuav teeb meem):
- carbohydrates - 0.1 g;
- rog - 0;
- cov nqaijrog - 0.
Cov ntsiab lus calorie yog 18 kcal.
Cov khoom qab zib muaj nyob rau hauv daim ntawv ua kua thiab hmoov, zoo li hauv daim ntawv ntawm cov ntsiav tshuaj hnyav 0.25 g ("Leovit", "Novasvit"). Lawv txhua tus muaj:
- carbohydrates - 0.2 g;
- rog - 0 g;
- cov nqaijrog - 0 g;
- kcal - 0.7;
- chav ua mov ci - 0.2.
Lub glycemic Performance index ntawm cov khoom yog 0. Tshuaj lom neeg:
- stevioside - ib qho zaub qab zib hauv paj uas tsis muaj analogues;
- dextrose;
- carboxymethyl cellulose;
- L-Leucine.
Siv stevia ua cov kua qab zib, koj tsis tuaj yeem ntshai surges hauv ntshav qab zib. Nkag mus rau hauv lub cev, nws yog thawj zaug hloov mus rau hauv steviol, thiab tom qab ntawd mus rau hauv glucuronide. Nws tsis yog nqus los ntawm txoj hnyuv, hauv plab los ntawm lub raum.
Stevioside yog tus cwj pwm los ntawm lub peev xwm los ua kom tsis muaj qhov txawv txav ntawm cov piam thaj hauv cov ntshav vim tias txo qis hauv cov roj hauv lub cev. Qhov ua tau yog vim muaj qhov txo qis ntawm cov suab thaj uas yooj yim noj.
Cov nplooj ntawm cov nroj tsuag, uas feem ntau siv rau kev ua tshuaj yej thiab phoov, muaj cov vitamins (B1, B2, F, P, E, C, PP, beta-carotene) thiab cov zaub mov (selenium, zinc, phosphorus, magnesium, chromium, tooj liab, calcium).
Stevia nrog zaub mov noj kom tsawg
Cov neeg mob ntshav qab zib tau raug yuam kom tswj xyuas kev noj zaub mov kom zoo. Lawv yuav tsum tau tshem tawm lossis txo qhov kev noj ntawm qee yam zaub mov, piv txwv li, tso tseg sai sai cov carbohydrates. Kev noj zaub mov zoo tuaj yeem ua rau kom tsis tshua pom muaj ntshav qab zib cov teeb meem thiab txhim kho txoj kev noj qab haus huv zoo.
Thaum stevia noj, metabolism hauv yog li qub, nws yuav yooj yim los tswj cov piam thaj. Cov khoom qab zib no ua rau cov khoom qab zib thiab tau siv los txhim kho qhov qab ntawm dej qab zib thiab npaj zaub mov noj.
Cov khoom tseem ceeb
Nws yog tsis yooj yim sua kom overestimate qhov tseem ceeb ntawm stevia rau cov neeg mob ntshav qab zib. Thaum noj cov khoom qab zib no yog hais tias:
- normalization ntawm ntshav piam thaj concentration (raug rau kev noj haus);
- txhim kho metabolism;
- siab stabilization;
- ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntshav;
- maj mam rov kho ntawm pancreatic muaj nuj nqi;
- txhim kho lub cev tiv thaiv kab mob;
- tej roj.
Nrog kev siv lub sijhawm ntev ntawm cov khoom qab zib, kev ua haujlwm ntawm lub siab ua haujlwm hauv cov neeg mob uas muaj ntshav qab zib hom 2 tau sau tseg. Tsis tas li, cov khoom qab zib tau muaj txiaj ntsig zoo rau kev mob ntawm cov hniav thiab cov pos hniav.
Qhov kev tsis zoo xws li qhov tshwj xeeb saj ntawm cov khoom - ib hom ntawm qhov iab. Feem ntau nws pom thaum nws tau tshaj rau cov khoom noj. Nyob ntawm cov qauv ntawm kev siv, cov khoom qab zib tawm ib qho hlau, licorice lossis cov kua qab zib tom qab.
Cov Yuav Tsum Muaj
Nws yog qhov zoo dua los xaiv cov piam thaj hloov tom qab kev pom zoo ntawm kev kho tus mob endocrinologist. Yog li, stevia yog qhov tsis xav tau rau cov poj niam thaum cev xeeb tub thiab lactation. Nws yog nruj me ntsis txwv tsis pub nrog nws cov kev pab kom muaj qab zib cov zaub mov thiab dej qab zib rau cov menyuam yaus hnub nyoog qis dua ib xyoos kom tsis txhob muaj kev loj hlob ntawm kev tsis haum tshuaj. Nws tsis pom zoo kom siv cov kua qab zib no rau cov neeg uas yav dhau los txheeb xyuas tus kheej tsis kam rau stevia.
Stevioside raug txwv nyob rau hauv EU lub teb chaws, raws li muaj cov lus qhia tias cov glycoside no tuaj yeem ua rau mob qog nqaij hlav. Tsis muaj ib qho kev xav tsis sib xws, txij li kev tshawb fawb tsis tau ua tiav.
Cov zaub mov txawv
Stevia nplooj yog dav siv hauv kev ua noj vim yog qhov qab saj ntawm cov nroj.
Txhawm rau npaj cov tshuaj ntsuab zoo haus, 1 tablespoon ntawm hmoov los ntawm nplooj ncuav 800 ml ntawm dej npau. Insist 10 feeb Nws yuav tsum yog lub teeb xim av hauv xim, qab zib hauv qab. Koj tuaj yeem haus tau kub thiab txias.
Nws yuav tsis yooj yim los npaj haus los ntawm cov kua ua kua. Ntxiv ob peb tee rau ib khob dej.
Tab sis kev siv cov khoom muaj txiaj ntsig no tsis yog tas rau kev npaj dej qab zib. Nws nquag siv rau ci. Cov lus qhia yooj yooj yim rau cov khoom noj curd muffins:
Sib tov 220 g ntawm cov roj-dawb cheese tsev nrog 1 qe, ntxiv 2 dia ntawm tws oatmeal thiab stevia hmoov kom saj. Knead lub khob noom cookie meej thiab muab tso rau hauv tins. Muffins ci hauv qhov cub.
Thaum npaj cov tais diav raws stevia, cov neeg mob ntshav qab zib yuav tsum tau soj ntsuam cov zaub mov noj kom txaus, vim tias lawv tsis tsuas yog pom muaj suab thaj, thiab ua raws li cov zaub mov muaj cov zaub mov qis. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg mob rog rog.
Koj tuaj yeem txo cov nyiaj uas tau los ntawm kev noj zaub mov uas yog tshem cov piam thaj hauv kev noj haus, hloov nrog lub txiv qab zib stevia.
Thaum siv cov khoom qab zib no thiab nyob rau tib lub sijhawm saib xyuas kev noj haus, cov neeg mob ua rau muaj kev ua kom yuag thiab roj ntsha lipid, ua haujlwm ntawm lub cev ua haujlwm ntawm lub txiav, kab mob siab. Stevia yog siv los txhim kho qhov qab ntawm ntau yam dej haus thiab tais diav. Cov tshuaj nquag - stevioside - tsis tawg thaum lub sijhawm kho cua sov.
