Cov ntawv qhia zaub mov rau ib lim tiam nrog cov tsos mob ntawm lub xeev cov rog thiab rog dhau

Hauv lub ntiaj teb niaj hnub no, ib tus neeg raug rau ntau tus kab mob thiab pathologies, lub tshuab cua ntawm cov uas coj los ntawm cov kab mob endocrine ntawm lub cev. Ib qho ntawm cov kev mob tshwm sim tshaj plaws ntawm cov tshuaj hormones yog ntshav qab zib, lub caij nyoog ua ntej ntawm kev mob uas yog hu ua mob ntshav qab zib. Hauv lwm cov kev kho mob, kev noj zaub mov kom zoo thiab ntxaws kom ntshav qab zib yog thawj kauj ruam los txo cov ntshav mob ntshav qab zib.

Tus cwj pwm mob ntshav qab zib

Lub xeev cov ntshav qab zib ua ntej yog muaj txiaj ntsig los ntawm cov muaj nqis ntxiv ntawm qabzib thiab glycated hemoglobin piv rau cov cai, txawm li cas los xij, nws qhov sib txawv ntawm cov ntshav qab zib yog tias ib tug neeg tuaj yeem ruaj khov kho los ntawm kev ua kom qab zib. Kev kuaj ntshav rau cov piam thaj yog coj nruj me ntsis ntawm lub plab khoob, thiab noj mov thiab noj mov tsis cuam tshuam dab tsi los ntawm kev kawm txog glycated hemoglobin.

Cov laj thawj ntawm kev mob ntshav qab zib suav nrog kev ua haujlwm tsis zoo hauv cov txiav ua tub rog, nrog rau cov kab mob pathological ntawm lub cev lub cev, uas tsis tu ncua kom tsis txhob nphav raug cov insulin. Cov teeb meem txaus ntshai rau ntshav qab zib thiab tom qab ntawv ntshav qab zib suav nrog:

• raug mob qub txeeg qub teg;
• yav dhau los mob ntshav qab zib thaum cev xeeb tub;
• hnyav dua;
• hnub nyoog siab heev;
• kab mob ntev ntawm daim siab thiab lub raum;
• tsis tshua muaj ntshav coagulation;
• ntshav siab cov roj ntau ntau.

Tsis tas li ntawd, nws yog qhov ua pov thawj tias kev ntxhov siab thiab ntau yam kev puas siab puas ntsws thiab lub siab tuaj yeem muaj qhov tsis zoo rau cov ntshav qabzib.

Cov tsos mob

Feem ntau, tus ciam teb xeev ua ntej cov ntshav qab zib tsis tau hais tawm los ntawm cov tsos mob pom tseeb, txawm li cas los xij, nyob ntawm tus yam ntxwv sab nraud, cov tsos mob ntawm lub cev yuav pib tshwm sim:

• kev nqhis dej tsis tu ncua;
• nquag tso zis;
• tsis pom kev;
• kev nkees;
• khaus ntawm daim tawv nqaij thiab cov qog ua kua;
• txo qis kev ua tau ntawm lub cev;
• kev mob ruas;
• xav qhov chaw impotence.

Ib lub xeev uas muaj mob ntshav qab zib tsis yog ib txwm qhia los ntawm cov tsos mob zoo li no, txawm li cas los xij, nws yog qhov yuav tsum tau mloog cov cim ntawm lub cev thiab yog tias muaj qhov tshwm sim tsis zoo lossis tsis txawv txav, nws tseem ceeb heev uas yuav tau sab laj nrog kws kho mob.

Kev kho noj haus

Qhov ua kom mob ntshav qab zib lossis kab kev mob ciam ciam av yog feem ntau noj zaub mov tsis zoo. Kev noj ntau dhau, tsim txom cov khoom qab zib lossis khoom noj sai, kev noj haus ntau dhau los ntawm cov dej hauv cov pa lossis lwm yam, dhau ntawm kev noj mov, kev noj zaub mov tsis sib xyaw, tsis muaj kab kawm tseem ceeb - txhua qhov no yuav ua rau mob ntshav qab zib.

Kev kho mob ntawm lub xeev ntawm tib neeg lub cev, nyob rau hauv uas cov suab thaj nce siab ntau (nce txog 6,5 mm / l nrog qhov nruab nrab ntawm 5.2 hli / l), tsis tshua muaj kev coj ua hauv kev kho mob. Feem ntau, cov kws kho mob endocrinologist tau tshaj tawm rau tus neeg mob kom xaiv cov khoom noj uas haum rau txhua tus uas ua tau raws li txhua tus qauv ntawm kev noj zaub mov zoo. Tsuas yog tso cov kev coj ua tsis zoo thiab kev quav, nrog rau kev tswj hwm kev noj haus zoo ntawm cov vitamins thiab minerals, yuav pab ua kom cov piam thaj zoo li qub thiab rov ua kom insulin ntau ntxiv.

Rau siv nyob rau hauv lub xeev cov kab mob ntshav qab zib, nyob ntawm seb muaj lossis tsis muaj qhov hnyav tshaj, cov kws tshwj xeeb tau tsim 2 hom khoom noj zaub mov - hauv qab tus lej 8 thiab 9.

Lawv sib txawv hauv qhov ib qho yog tsom rau kev txhim kho cov piam thaj hauv qab thiab ua kom ib txwm muaj cov insulin secretion, thiab lwm qhov muaj cov txiaj ntsig zoo ib yam, tab sis kho rau txhawb kev poob phaus.

Cov yam ntxwv ntawm cov khoom noj hauv cov zaub mov thiab tswj hwm los ntawm cov cai ntawm cov pluas noj no suav nrog:

• cov ntsiab lus tsis muaj ntau (yuav tsum tsis pub tshaj 2200 kcal / hnub);
• piv ntawm cov protein, cov rog thiab carbohydrates;
• cov vitamins ntawm pawg A, B, C;
• kab kawm (Potassium, Calcium, Sodium, Iron, Phosphorus);
• cov kua dej ntau npaum li cas siv;
• tus nqi ntawm cov ntsev uas siv.

Feem ntau, qhov ua rau ntawm ntau yam cuam tshuam ntawm endocrine yog thawj dhau. Yog li ntawd, txhawm rau ua haujlwm ntawm lub cev, nws yog qhov tsim nyog ua ntej ntawm txhua yam kom tshem tawm thawj qhov ua rau ntawm kev mob ntshav qab zib.

Kev tswj ntawm tus nqi ntawm cov khoom noj khoom haus carbohydrates, nrog rau lawv cov kev sib xyaw (ceev ceev lossis cov nyom) yog lub hauv paus ntawm kev noj zaub mov noj kom tau txais kev tshem tawm cov phaus ntxiv. Ntxiv rau kev hloov pauv ntawm khoom noj khoom haus, koj yuav tsum ua kom haum rau kev ua neej, hu ua kom lub cev qoj ib ce, pib kev ua si kis las.

Cov Npe Khoom Txwv

Daim ntawv teev cov khoom lag luam uas raug txwv nyob rau hauv kev mob ntshav qab zib yog qhov dav heev. Ntxiv rau kev noj haus, nws tsim nyog muab kev haus luam yeeb thiab haus dej haus cawv, txawm tias muaj tsawg.

• Cov nplej zom
• poov xab mov paj;
• rog nqaij thiab nceb nqaij;
• cov nqaij rog (nqaij npuas, nqaij yaj), nqaij qaib (os, os) thiab ntses (nyob rau lub caij nplooj zeeg-lub caij ntuj no, thaum lub hav dej ua kom muaj rog ntau dhau);
• cov nqaij noj nqaij (hnyuv ntxwm, hnyuv ntxwm, hnyuv ntxwm, ntuav, nqaij npuas);
• cov kaus poom zaub mov (stew, ntses, zaub caviar);
• caviar ntawm sturgeon thiab salmon ntses;
• rog (ntau dua 2%) tsev cheese, qaub cream, qab zib, cheese;
• semolina;
• Pasteurized spins hauv tsev
• qab zib, zib ntab, cov txiv hmab txiv ntoo qhuav, khaws cia, khoom qab zib ua ntej;
• qab zib txiv hmab txiv ntoo thiab txiv ntoo (txiv tsawb, txiv qab zib, txiv pos nphuab);
• freshly nyem thiab ntim cov kua txiv;
• cov kua txob kub (kua zaub, kua mayonnaise);
• legumes;
• cov khoom noj ceev
• cov tsiaj rog (butter, lard, margarine);
• nkaub qe.

Cov npe ntawm Cov Khoom Pom Zoo

Daim ntawv no suav nrog cov khoom lag luam uas koj yuav tsum tsim cov khoom noj zoo nrog cov mob ntshav qab zib thiab rog dhau:

• inedible pastries, mov rye;
• zaub broths, tsis tshua muaj nqaij qaib lossis nqaij me me;
• cov nqaij cov khoom noj ntawm cov khoom noj tsom tau (luav, nqaij qaib, qaib cov txwv);
• mob siab (tsuas yog hau);
• cov nqaij nruab deg thiab cov rog rog tsawg (cod, pollock, hake);
• cov khoom noj siv mis, tsis muaj rog tsev cheese thiab qaub cream;
• cereals (buckwheat, pearl barley, oatmeal);
• qos yaj ywm (tsis tshua muaj), txiv lws suav, dib, txaij, zaub ntsuab, zucchini;
• cov txiv hmab txiv ntoo uas tsis muaj qab zib (txiv apples, quinces) hauv cov ntawv tshiab lossis ci;
• qhob compotes los ntawm tshiab berries;
• tshuaj ntsuab kho kom zoo nkauj, tshuaj yej, cocoa, kua zaub;
• zaub roj;
• tej txuj lom (cinnamon, qij, coriander);
• qe dawb.

Khoom noj khoom haus dav dav

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum npaj cov tais diav los ntawm cov npe khoom noj uas raug tso cai nyob rau ntawm cov zaub mov 8 thiab 9, nws yuav tsum ua tib zoo xav txog ntau npaum li cas ntawm cov vitamins, minerals thiab calories rau txhua tus neeg noj zaub mov thiab ua raws li kev pom zoo kom noj txhua hnub kom tau txais txiaj ntsig zoo.

Tag nrho cov khoom tuaj yeem ua tau siav, stewed on dej lossis chav, ci hauv qhov cub. Cov ntawv qhia zaub mov zoo yog ntau yam thiab, yog tias xav tau, koj tuaj yeem nyiam cov kev xav thiab tsis pom qhov sib txawv ntawm lub rooj ntawm cov ntshav qab zib thiab tus neeg noj qab nyob zoo.

Ntxiv rau kev saib xyuas cov ciaj ciam hauv kev xaiv cov khoom, koj yuav tsum ua raws li txoj cai yooj yim:

• nws yog ib qho tseem ceeb rau kev tswj hwm qhov xav tau ntawm cov kua dej hauv lub cev (1.5 litres ib hnub);
• ua tiav kev tsis lees txog cov khoom qab zib muaj suab thaj, muab kev nyiam rau cov khoom qab zib hloov;
• yuav tsum tau noj ntau dua, tab sis hauv feem me me (250 g) feem rau qhov qub ntawm kev ua haujlwm ntawm lub txiav;
• nws raug nquahu kom tso tseg txoj hauv kev kho cua sov ntawm cov khoom lag luam li kib hauv cov roj, tab sis raws li kev zam, qee zaum koj tuaj yeem siv kib zaub mov raug npaj nrog qhov tsawg kawg ntawm cov roj (dua li txiv roj);
• qhov kev tsis lees paub sai ntawm carbohydrates nyob rau hauv kev pom zoo ntawm cov nyuaj yog qhov xav tau (lawv tau nce zuj zus hauv cov ntshav qab zib cov ntshav, thiab tsis yog spasmodic);
• kev noj ntsev yuav tsum tau txo qis (3-5 g);
• kev siv fiber ntau muaj qhov zoo ntawm kev sib ntaus tawm tsam ntau tshaj qhov hnyav (thaum ua kom muaj fiber ntau, lub cev tau txais lub zog tsawg dua qhov nws siv los zom nws).

Qauv ntawv qhia zaub mov

Hauv qab no yog ob peb kev xaiv noj zaub mov noj txhua hnub uas siv cov khoom noj los ntawm daim ntawv pom zoo. Lawv tuaj yeem siv thaum npaj cov zaub mov rau ib lub lim tiam thaum ua raws li cov cai ntawm kev noj haus No. 8 lossis Zauv 9.

Kev xaiv tooj 1

Kev xaiv thib 2

Kev xaiv tooj 3

Thaum cov rog dhau lawm, nws yog ib qho tseem ceeb kom ua tib zoo xyuas kom tag nrho cov calories ntau ntawm cov tais diav tsis pub dhau qhov tso cai txhua hnub.

Kev noj tshuaj kho mob hauv xeev xwm txheej ua ntej ntshav qab zib ua lub luag haujlwm tseem ceeb hauv kev rov zoo los. Nws qhov sib npaug thiab ntxig tau lees tias kev muab lub cev nrog cov tshuaj uas tsim nyog rau lub neej zoo. Xws li kev noj zaub mov noj kom zoo rau cov hauv paus ntsiab lus ntawm kev ua neej nyob zoo thiab siv txawm tias cov neeg noj qab haus huv thiaj li tiv thaiv kab mob endocrine.