Peb tau npaj ua cov ncuav tsis muaj qab thiab muaj roj tsawg rau koj. Niaj hnub no peb yuav ua cov zaub mov noj qis-carb rau cov neeg tsis noj nqaij, qhov tseeb, gluten tsis pub dawb.
Nws yog qhov tshwj xeeb tshaj yog rau noj cov ncuav ci no uas yooj yim vim tias cov kua qab. Koj yuav nyiam daim ntawv qhia no!
Cov khoom xyaw
- 200 grams ntawm av almonds;
- 250 grams noob paj noob hlis, tev;
- 50 gram ntawm psyllium husk;
- 50 grams noob flax;
- 50 gram ntawm cov tev hazelnuts;
- 80 grams ntawm chia noob;
- 1 teaspoon ntawm dej qab zib;
- 1 teaspoon ntawm hiav txwv ntsev;
- 450 ml ntawm dej sov;
- 30 gram ntawm txiv maj phaub roj;
- 1 tablespoon ntawm balsamic.
Cov khoom siv saum toj no yog ib puag ncig gluten tsis pub dawb, tab sis koj yuav tsum nco ntsoov ceev faj kom tsis txhob tau txais gluten hais hauv koj cov khoom. Nco ntsoov qhov no los ntawm saib lub ntim: yuav tsum tsis muaj gluten hauv qhov muaj pes tsawg leeg.
Nws tuaj yeem nyob ntawd thaum lub sijhawm txheej txheem ntau lawm yog tias cov chaw tsim khoom no kuj tsim cov khoom lag luam gluten.
Los ntawm cov khoom xyaw tau txais qhob cij hnyav txog 1100 grams (tom qab ci). Kev npaj noj yuav siv sijhawm li 10 feeb. Ci yuav siv sijhawm ib teev.
Zog tus nqi
Cov ntsiab lus calorie tau muab suav nrog 100 grams ntawm cov khoom tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 341 | 1426 | 3.4 g | 29,1 g | 12,7 g |
Daim ntawv qhia video
Ua noj ua haus
Cov khoom xyaw rau qhob cij
1.
Nws raug nquahu kom sib tov lub khob noom cookie hauv lub tais loj txaus. Cov yeeb yaj kiab tau siv lub tais me me, yog li nws muaj hmoo tias cov khoom xyaw ua kom haum nws.
Nqus hnyav rau txhua qhov sib xyaw thiab muab tag nrho cov khoom xyaw qhuav tso rau hauv ib lub tais loj - av almonds, noob paj noob hlis, noob flax, psyllium husks, tev hazelnuts, chia noob thiab dej qab zib.
2.
Tam sim no sib tov tag nrho cov khoom xyaw qhuav kom zoo. Tom qab ntawd ntxiv cov txiv maj phaub roj, balsamic thiab dej sov. Los ntawm txoj kev, dej sov, yog li txiv maj phaub roj sai sai ua kua. Txiv maj phaub roj softens nyob rau qhov kub tshaj 25 ° C thiab ua kua, zoo li cov roj zaub tsis tu ncua.
Knead lub khob noom cookie nrog koj txhais tes kom txog thaum tau txais qhov homogeneous loj. Cia lub khob noom cookie so li 10 feeb. Thaum lub sijhawm no, paj noob hlis husk thiab chia noob yuav swell thiab khi cov kua.
3.
Thaum koj tab tom npaj lub khob noom cookie, ua kom sov qhov cub ntawm qhov kub ntawm 160 degrees hauv convection hom lossis ntawm 180 degrees hauv hom sab saud / qis cua sov.
Ncu tuaj yeem muaj qhov kub sib txawv li 20 degrees, nyob ntawm seb lub hom lossis hnub nyoog. Yog li ntawd, nco ntsoov xyuas lub khob noom cookie thaum lub sijhawm ci kom lub khob noom cookie tsis tsaus. Tsis tas li ntawd, qhov kub yuav tsum tsis txhob dhau qis, vim nws, cov zaub mov yuav tsis ua zaub mov kom yog.
Yog tias tsim nyog, kho qhov kub thiab / lossis lub sijhawm ci raws li qhov xwm txheej.
Tsuas yog mov ci xwb
4.
Tom qab 10 feeb, muab lub khob noom cookie tso rau ntawm lub tais ci nrog ntawv ci. Muab lub khob noom cookie rau cov duab uas xav tau.
Nws yog ib qho tseem ceeb kom zuaj lub khob noom cookie kom zoo kom nws teeb tau zoo dua. Xaiv hom qauv ntawm cov khob cij raws li koj xav tau. Piv txwv li, nws tuaj yeem puag ncig lossis hauv daim foos.
Lub voj voog txig ua ncuav
5.
Muab lub lauj kaub rau hauv qhov cub rau 60 feeb. Tom qab ci, cia lub ncuav kom txias kom zoo ua ntej hlais. Txaus siab rau koj cov zaub mov!
Vegan cov zaub mov tsis muaj calorie tsawg
Koj yuav zoo siab nws!
