Kua thiab txiv qaub ncuav qab zib

Kuj ceeb tias lub ncuav qab zib qab nrog cov txiv qab qab - koj yaim koj cov ntiv tes. Qhov zoo tshaj plaws rau txhua tus neeg uas ua raws li cov zaub mov tsis muaj carb tsawg (tsuas yog 6,5 grams ntawm carbohydrates ib 100 grams ntawm cov zaub mov).

Cov khoom qab zib no nco ntsoov rov hais dua rau tag nrho koj cov qhua, thiab tsis yog cov neeg uas tau tsis kam lees cov kev ua si carbohydrate ntau dhau. Cov khoom qab zib zoo meej ua nws nrog kas fes.

Cov khoom xyaw

Rau khoom qab zib

• Hauv av almonds, 0.15 kg .;
• Roj, 0.025 kg .;
• Erythritol, 20 gr .;
• 1 lub qe
• Cov kua txiv qaub, 1/2 tablespoon;
• Dej qab zib, 1 pinch.

Rau qhov txhaws

• Tsev cheese, 0.2 kg.;
• Yogurt, 0.15 kg .;
• Erythritol, 0.05 kg .;
• 2 txiv apples
• Cov kua txiv qaub, 3 diav;
• Txiv qaub zest, 1 tablespoon;
• Cov tshuaj tsw qab "Txiv qaub", 1 lub raj mis (yog tias koj xav tau ntxiag ntxig ntxiv).

Tus nqi ntawm cov khoom xyaw yog raws 12 servings. Kev npaj ua ntej ntawm cov khoom siv yuav siv 25 feeb, lub sijhawm rau kev ci ntxiv yog lwm 45 feeb.

Tus nqi noj haus

Kwv yees tus nqi noj haus ib 0.1 0.1 kg. khoom:

Cov kauj ruam ua noj ua haus

1. Teeb lub qhov cub kom 160 degrees (convection mode). Sib tov lub qe, roj, txiv qaub kua txiv thiab erythritol kom txog thaum tsim cov creamy loj. Nyob rau hauv lub khob noom cookie resulting, sib tov almonds thiab dej qab zib.

2. Siv ib puag ncig lub ntsej muag uas tsis sib luag (txoj kab uas hla - 26 cm.), Npog nws nrog ntawv ci thiab hloov cov khob noom muaj. Ci lub ncuav mog qab zib rau 10 feeb ntawm qhov kub ntawm 160 degrees (convection mode) lossis 180 degrees (sab saum toj / hauv qab cua sov hom).

3. Yeej nrog cov roj tov ua tsev, yogurt, kua txiv qaub, zest thiab tsw.

4. Ntxuav thiab so lub txiv qhuav. Tshem tawm soj caum, txiav cov txiv ntoo rau hauv hlais.

5. Ncuav cov curd rau hauv lub tais ci thiab du nrog lub khob noom cookie spatula. Raws li theem kawg, dai kom zoo zoo nrog cov kua ncuav, "poob deg" hauv cov ncuav me me.

6. Muab tso rau hauv qhov cub rau lwm 45 feeb. Bon appetit!