Cov khoom muaj txiaj ntsig zoo ntawm pomelo muaj ntshav qab zib yog dab tsi?

Pomelo - yog dab tsi?

Pomelo yog txiv hmab txiv ntoo tiag txawv teb chaws. Loj hlob zoo rau cov Islands tuaj ntawm Malay Archipelago thiab Polynesia, nws kis tau thawj zaug - mus rau Asia Minor, Tuam Tshoj thiab Thaib (qhov chaw nws tau los ua zaub mov hauv tebchaws). Nws tom qab nws coj mus rau Tebchaws Europe thiab tau ua rau thoob ntiaj teb. Qhov thib ob lub npe yog pomelo - suav kua txiv kab ntxwv qaubCov. Cov duab ntawm cov pomelo zoo li lub pear, qhov saj yog txiv kab ntxwv qaub, thiab qhov ntev yog pob ntoo.

Qhov saj ntawm cov poselo yog qab zib tshaj li ntawm txiv kab ntxwv qaub. Cov txiv ntoo siav yuav tsis ntsim. Lub sijhawm ripening ntawm pomelo yog Lub Ob Hlis thiab Lub Peb Hlis. Cov xim tawv yog lub teeb ntsuab thiab daj. Cov xim ntawm lub pulp sab hauv yuav txawv: daj, liab, dawb, ntsuab.

Cov vitamins, minerals, kab kawm thiab cov roj tseem ceeb uas muaj nyob hauv nws muab ntau yam txiaj ntsig ntawm cov khoom noj muaj txiaj ntsig.

Cov khoom tseem ceeb ntawm pomelo

Muaj ntau ntau cov potassium nyob hauv cov kua txiv, muaj calcium thiab phosphorus. Ntxiv rau, cov pomelo muaj cov kab mob antioxidant (cov vitamins C thiab A), muaj cov ntsiab lus tsis muaj calorie thiab cov glycemic index tsawg.

Cov Lus - Txheej Txheem pomelo

Txheej Txheem	Cov ntsiab lus hauv 100 g ntawm pulp, mg	Lwm yam ntxwv, rau 100 g ntawm pulp
Qab Zib	240
Tshuaj calcium	25
Phus Thas	20
Kev Sodium	1 mg
Hlau	0.5 mg
Vitamin C	40-55
Provitamin A (beta-carotene)	25-30
Vitamin B1	0.07 mg
Vitamin B2	0.02 mg
Vitamin B5	0,2
Tus nqi noj haus
Carbohydrates	8 g
Cov ntxhw	0.6 g
Lub cev rog	0.2 g
Npuas	1 g
Ntshav qab zib cov yam ntxwv
Cov naj npawb ntawm cov khob cij	0.5 XE
Calorie cov ntsiab lus	40 kcal
Glycemic Performance index	30

Cov vitamins muaj pes tsawg leeg ntawm cov pomelo txhawb nqa cov khoom siv kom pom, tiv thaiv kev tiv thaiv thiab cov hlab ntshav. Ntxig ntsiab muab cov haujlwm ntawm lub siab thiab cov hlab ntsha, kab mob ntawm tes, mob pob txha. Xav txog cov txiaj ntsig ib leeg ntawm ib qho twg ntawm lub cev ntawm cov ntshav qab zib.

Ntshav qab zib tshuaj antioxidant

Cov vitamins C thiab A yog cov tshuaj tua kab mob ntau yam. Qhov no txhais li cas?

Mob ntshav qab zib yog nrog los ntawm nce tsim ntawm dawb radicals. Tus nqi ntawm lawv cov tsos yog siab dua li ntawm cov nqi nruab nrab ntawm lawv nruab nrab. Antioxidants tiv thaiv cov tshaj dhau radicals thiab tiv thaiv oxidative kev nyuaj siab nyob rau hauv cov ntshav qab zib lub cev.

Vitamin C rau cov ntshav qab zib

Cov ntshav qab zib ntawm cov ntshav qab zib hloov cov phab ntsa ntawm cov hlab ntshav. Lawv poob elasticity, tsum tsis txaus siab muab cov ntaub so ntswg nrog cov ntshav, oxygen, thiab khoom noj khoom haus. Vim tias qhov no, ntau hom mob ntshav qab zib. Kab mob rau cov ntshav thiab mob txhawm rau txhawm rau lub siab, mob hlwb thiab mob txhaws qa - cov kab mob no muaj ntau qhov tshwm sim: vascular atherosclerosis thiab ntshav tsis txaus rau cov kabmob. Vitamin C ua kom cov leeg ntshav khov thiab tiv thaiv kev sib tawg, nws yog qhov tsim nyog rau txhua qhov kev mob vascular.

Nws yog ib qho tseem ceeb kom paub tias cov khoom noj muaj vitamin C (ascorbic acid hauv cov ntsiav tshuaj) yog nqus tau zuj zus dua li qhov ntuj tsim. Qhov no yog vim qhov tsis muaj cov tshuaj lom hauv cov ntsiav tshuaj rau kev nqus ntawm cov vitamins. Yog li, nce ntxiv ntawm koob tshuaj ascorbic acid yog txaus ntshai. Tab sis kev siv cov pomelo - tsis yog.

Qhov koob tshuaj txhua hnub ntawm cov vitamin C yog txog li 3 g .Tus nqi ntawm cov khoom tseem ceeb no tsuas yog 600 g ntawm pomelo pulp.

Vitamin A thiab Ntshav Qab Zib

Nws tiv thaiv tus mob ntshav qab zib retinopathy (tsis pom kev, pom cataract), nrawm kho qhov txhab, txo kev pheej hmoo ntawm kev kis tus kab mob thiab kev txhim kho ntawm cov mob o

Pomelo cov txiv hmab txiv ntoo tsis muaj vitamin A. Nws yog tsim ntawm nws cov neeg ua ntej, beta-carotene. Nws hloov mus rau hauv cov vitamins hauv cov cawv ntawm tib neeg cov enzymes digestive. Beta-carotene tuaj yeem noj rau hauv ntau npaum li cas; nws tsis tuaj yeem noj dhau.

Beta-carotene yog khaws cia hauv txheej subcutaneous thiab yog siv rau kev sib txuas ua ke thaum lub cev xav tau. Tsis zoo li nws cov neeg ua ntej, kev noj haus ntau dhau ntawm A nyob hauv cov vitamin complex ua rau lub plab zom mov thiab mob pob txha.

Cov poov tshuaj rau cov ntshav qab zib

Mob ntshav qab zib yog nrog los ntawm kev ua txhaum ntawm cov metabolism hauv cov metabolism. Qhov no entails cov kev ua txhaum ntawm cov poov tshuaj metabolism. Micronutrient deficiency yog tsim, edema thiab arrhythmia tshwm sim, lub siab nce.

Rau cov mob ntshav qab zib, lub peev xwm ntawm cov poov tshuaj los hloov cov piam thaj rau glycogen thiab nce ntawm tes ntxiv (ntawd yog, ua zoo ib yam li insulin) yog qhov tseem ceeb. Ntau qhov kev soj ntsuam pom tau hais tias kev nce poov tshuaj noj nce siab yuav txo cov tsos mob ntshav qab zib (nqhis dej, loog ntawm qhov kawg, tso zis heev, tawv nqaij ua paug).

Txawm li cas los xij, kev ua haujlwm ntawm lub siab tsis txaus siab tsis yog los ntawm tsis muaj cov poov tshuaj, tab sis kuj los ntawm ib qho dhau ntawm cov kab kawm. Yog li, rau cov ntshav qab zib, txhua hnub ntawm cov poov tshuaj yog 2 g (lossis 1 kg ntawm pomelo).

Nws yog ib qho tseem ceeb kom paub tias 6 g ntawm poov tshuaj yog suav tias yog tshuaj lom, thiab 14 g ua rau tuag taus.

Cov tshuaj tiv thaiv rau pomelo

Tag nrho cov kev cuam tshuam no yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib. Yog li, pomelo tuaj yeem coj nws qhov chaw nyob rau hauv cov zaub mov ntawm tus neeg mob ntshav qab zib, tswj lub cev thiab ua kom ntev nws lub neej.