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Khoom:
- cauliflower - ob lub taub hau me me;
- 1 zaub ntug hauv paus;
- celery soj caum;
- 2 cov qos yaj ywm;
- cov zaub ntsuab nyiam;
- kua txob, ntsev raws li qhov xav tau thiab saj
- rog me ntsis roj dawb qaub cream rau hnav khaub ncaws.
Ua noj ua haus
- Disassemble lub zaub qhwv rau hauv tej koog li kom txhua haum hauv ib rab diav.
- Txiav cov zaub seem rau hauv me me.
- Muab tag nrho cov zaub tso rau hauv lub lauj kaub, nchuav dej txias, tom qab npau, ntxiv ntsev thiab ua noj rau li ntawm peb caug feeb (xyuas kev npaj).
- Txau cov kua zaub ua tiav (twb nyob hauv phaj) nrog tshuaj ntsuab, kua txob, muab qaub qaub.
Nco tseg: zaub yog ncuav nrog dej txias tsuas yog thaum npaj kua zaub kom tau ib qho dej qab zib. Yog tias koj nyuam qhuav noj zaub, lawv yuav tsum pov rau hauv lub rhaub dej kom muaj cov vitamins ntau.
Nws hloov tawm yim kev pabcuam, ib 100 grams ntawm BJU, ntsig txog 2.3 g, 0.3 g thiab 6.5 g. 39 kcal.
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