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Khoom:
- nqaij qaib fillet - 200 g;
- 3 txiv apples
- ib co kua nplej hmoov rau boning;
- ntuj kua ntses - 2 tbsp. l .;
- grated ginger thiab av cinnamon;
- kua txob thiab ntsev kom saj.
Ua noj ua haus:
- Yaug fillet, qhwv nrog zaj duab xis cling, yeej tawm.
- Tev ib qho kua txiv, zuaj nws, sib tov nrog qhiav thiab kua ntses.
- Muab cov nqaij qaib tso rau hauv lub txiaj ntsig marinade rau ib teev thiab ib nrab.
- Zev cov txiv av uas tseem tshuav ntawm daim tawv nqaij thiab cov tub ntxhais, txiav rau hauv discs.
- Fry txhua cov kua txiv kab ib qho me me, kom nws ua softer, tab sis tsis poob sib nrug. Txau nrog ntsev thiab cov cinnamon.
- Tev lub marinated fillet los ntawm marinade, ntsev, yob hauv hmoov, sai sai rau hauv kib (cov nqaij ci tau siav hauv ob peb feeb).
- Faib tag nrho cov tais ua 4 pab thiab ua haujlwm.
100 grams ntawm nqaij qaib nrog txiv apples muaj 123 kcal, 10.5 g ntawm protein, 6 g ntawm cov rog thiab 6.5 g ntawm carbohydrates.
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