Share
Pin
Tweet
Send
Share
Send
Khoom:
- ib qho tshiab pear;
- ib pawg ntawm spinach;
- feta cheese - 150 g;
- almonds, pecans lossis cashews, uas yog ntau dua li nws - 150 g;
- balsamic vinegar - 5 tbsp. l
Ua noj ua haus:
- Preheat qhov cub (180 - 200 °). Sau cov ntawv ci nrog cov ntawv ciab, muab cov txiv ntoo tso rau hauv ib txheej. Ci rau ob feeb, cia kom txias, tsuav coarsely.
- Ua noj 4 daim hlau.
- Yaug spinach, co tawm ntawm noo noo, tau ntub. Tuav koj ob txhais tes rau hauv daim ntawv me me, faib ua 4 qhov, muab txhua txheej tso rau ntawm ib phaj.
- So pears hauv dej sov li 15 feeb, yaug, so qhuav. Tshem tawm ntawm soj caum, txiav tawm qhov tseem ceeb, tab sis tawm tev. Tsuav, faib ua 4 ntu, muab txhua feem hauv ib lub tais tso rau saum cov zaub ntsuab.
- Tsoo feta, tseem faib, ncuav dua pears.
- Ua tib yam nrog txiv ntoo.
- Koj tsis tas yuav muab cov zaub xam lav sib xyaw. Tsuas yog hliv rau ib qho kev pabcuam nrog balsamic vinegar.
Ib qho zaub mov hearty nrog ntsim sau ntawv yog npaj tiav! Txhua lub phaj yog ib feem uas haum 252 kcal, 5 g ntawm protein, 20 g roj thiab 15 g ntawm carbohydrates.
Share
Pin
Tweet
Send
Share
Send
