QAB ZIB OATMEAL PANCAKES

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Khoom:

oatmeal - 1 khob;
hom hmoov nplej - 2 tbsp. l .;
mis nyuj - 300 ml;
nqaij qaib qe - 2 pcs .;
Kua vinegar - 1 tbsp. l .;
ib nrab teaspoon ntawm dej qab zib;
sweetener npaj - sib npaug rau ob dia suab thaj;
de ib tug ntsev;
zaub roj - 2 tbsp. l rau lub khob noom cookie thiab tsuas yog me ntsis rau qhov ua kom yias.

Ua noj ua haus:

Sov cov mis nyuj me ntsis, nplawm me me nrog qe. Ncuav, ntxiv qab zib hloov chaw, do kom txog thaum yaj.
Ua tib zoo sib xyaw cov oatmeal ua ntej, tom qab ntawd cov nplej nplej (nco ntsoov yaug).
Quench soda nrog vinegar, ntxiv rau lub khob noom cookie, zuaj dua. Npog lub tais nrog lub hau thiab tawm hauv qhov chaw sov rau ib nrab ib teev. Nyob rau lub sijhawm no, oatmeal yuav o tuaj.
Ua ntej ci pancakes, ntxiv roj zaub rau hauv lub khob noom cookie. Yog hais tias lub khob noom cookie yog tuab, nws tuaj yeem raug diluted nrog dej mus rau qhov xav tau sib xws.
Meej roj rau kib nrog roj, sov kom sov thiab ci pancakes. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias ntawm oatmeal lawv yuav tig tawm tsis yog nyias heev, tab sis muag thiab lush. Npaj pancakes stacked nyob rau hauv ib pawg. Yog tias qhov niaj hnub tso cai ntawm butter tseem tsis tau siv, koj tuaj yeem pleev lawv cov pancakes, lawv yuav dhau los ua lub zog dua thiab qab qab.

Rau 100 grams, 5 g ntawm protein, 4 g ntawm cov rog, 18 g ntawm carbohydrates, 128 kcal (tsis suav butter) suav rau. Nyob ntawm seb qhov mob ntawm cov zaub mov noj ntau npaum li cas, koj tuaj yeem ntxiv ib diav ntawm cov ntshav qab zib ziab lossis cov muaj roj qaub qab zib rau pancakes.

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