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Khoom:
- pob zaub paj - 1.2 kg;
- nqaij qaib qe - 1 pc .;
- mis - 120 ml;
- qaub cream - 80 g;
- carrots - 200 g;
- butter - 5 g;
- cov hauv av dawb - 40 g;
- nyuaj cheese - 40 g.
Ua noj ua haus:
- Faib cov cauliflower rau hauv loj "ntoo", rhaub kom txog thaum muag muag hauv cov dej qab ntsev. Nws raug nquahu kom ua qhov no hauv lub khob qhib. Npaj zaub qhwv kom qhuav thiab txias. Tom qab ntawd muab faib ua inflorescences me lossis txiav.
- Boil ntxuav ntxuav carrots sib cais los ntawm cov zaub qhwv, tev thiab grate coarsely.
- Ntxiv cov mis rau crackers, cia lawv muag.
- Faib lub qe rau hauv cov protein thiab qe. Muab cov nplawm dawb, thiab sib tov lub qe los ntawm butter.
- Coarsely grate cov cheese.
- Muab tag nrho cov khoom tshwj tsis yog cov protein thiab cheese thiab sib tov kom huv si. Ntxiv cov protein thiab do dua, lub sijhawm no ua tib zoo saib.
- Npog cov ntawv ci nrog daim ntawv, nteg tawm qhov sib xyaw, thiab du tawm nrog cov khoom txav zoo. Sprinkle nrog grated cheese. Ci hauv qhov cub nrog qhov kub ntawm 180 degrees txog thaum ua noj.
Nws hloov tawm plaub servings. Rau 100 g ntawm casserole, 4 g ntawm protein, 5.4 g ntawm cov rog, 7.5 g ntawm carbohydrates thiab 94 kcal
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