Beetroot yog ib yam khoom uas paub zoo rau cov neeg Lavxias. Yuav luag txhua tsev neeg, koj tuaj yeem nrhiav cov hauv paus qoob no, uas yog siv ntau cov tais diav. Zoo-paub qab zib yog tau los ntawm qee yam zaub, uas ua ntej uas tau tsuas yog los ntawm cov kab tsib. Txog ntawm cov tib neeg muaj kev mob nkeeg loj npaum li ntshav qab zib, muaj ntau cov lus nug txog dab tsi tuaj yeem noj tau thiab dab tsi yuav tsum tau muab pov tseg.
Txhua tus paub qhov tseeb tias nyob rau hauv kev noj haus ntawm cov neeg mob ntshav qab zib zaub thiab txiv hmab txiv ntoo yuav tsum muaj yeej, tab sis tsis yog txhua yam txiv hmab txiv ntoo thiab zaub uas tsim nyog rau kev noj zaub mov zoo. Ib qho ntawm cov teeb meem zaub no yog beets. Qhov tseeb yog tias glycemic index ntawm beets yog qhov siab heev, thiab kev siv cov zaub no tsis pom zoo rau cov neeg mob ntshav qab zib mellitus.
Keeb Kwm thiab Ntawv Thov
Zaub ntsuab yog hais txog cov khoom noj muaj hnub nyoog ntev. Nws yog dav faib tawm hauv sab hnub tuaj ntawm Tebchaws Europe thiab hauv Asia. Hauv cov khoom noj khoom haus, koj tuaj yeem siv txhua feem ntawm cov nroj tsuag, tab sis cov hauv paus qoob loo feem ntau siv. Txij li xyoo 1747, ua tsaug rau kev ua haujlwm nyuaj ntawm cov neeg yug tsiaj, nws tau muaj peev xwm los tsim hom nrov tshaj plaws niaj hnub no hu ua beets qab zib.
Beets yog dav siv hauv cov zaub mov thiab tshuaj lag luam, vim nws cov khoom lag luam nplua nuj biochemical. Nws yog los ntawm cov suab thaj beet ntau yam uas ua kom cov qab zib dawb yog tsim los. Cov zaub no rau cov khoom lag luam uas muaj cov khoom noj muaj roj ntau, tab sis txawm li no los, nws muaj cov khoom muaj txiaj ntsig zoo. Cov hauv paus qoob loo tau noj ob qho tib si nyob rau hauv daim ntawv nyoos thiab nrog kev ua noj ua haus, txawm li cas los xij, nws tsim nyog sau cia tias cov beets uas tau noj tsawg dua li siv cov nqaij nyoos.
Cov khoom ntawd
Glycemic Txiv Hmab Txiv Ntoo IndexTus qauv ntawm cov qoob loo cag suav nrog tag nrho cov vitamins ntawm micro thiab loj heev, nrog rau lwm cov txiaj ntsig zoo. Cov hauv paus hniav Beet muaj yuav luag tag nrho cov vitamins B: thiamine, pyridoxine, folic acid thiab cyanocobalamin. Tsis tas li, beets muaj tus nqi txaus ntawm cov rog-soluble vitamin A - retinol. Raws li rau inorganic active ntsiab, beets yog nplua nuj nyob rau hauv ib txoj lw ntsiab xws li poov tshuaj, phosphorus, magnesium, hlau, iodine thiab zinc ions. Tshwj xeeb tshaj yog cov neeg mob ntshav qab zib xav tau cov kab mob ntsig txog poov tshuaj thiab phosphorus, uas ntxiv dag zog rau kev ua haujlwm ntawm cov hlab plawv.
Lwm cov cuab yeej muaj txiaj ntsig ntau ntawm cov khoom no muaj cov tshuaj muaj zog ntau zog tiv thaiv kev laus nrawm ntawm cov nqaij ua rau lub cev zom zaub mov muaj feem cuam tshuam nrog hyperglycemia. Betaine, uas yog ib feem ntawm qhov muaj pes tsawg leeg, pab txhawb kom ua kom cov carbohydrate thiab lipid metabolism. Qhov no ntxiv dag zog rau cov xovtooj ntawm phab ntsa vim txhim kho kev sib txuas ntawm phospholipids, yog li kev siv cov hauv paus qoob loo yog qhov kev tiv thaiv zoo tshaj plaws ntawm tus nqi ntawm kev txhim kho atherosclerotic hloov pauv ntawm phab ntsa vascular.
Beetroot kua txiv kuj tseem pom tias muaj txiaj ntsig.
Glycemic zog
Cov zaub no hauv cov khoom noj muaj ntshav qab zib yog cov khoom tsis sib haum, vim tias qhov no nws muaj ob qho tib si qhov zoo thiab qhov tsis zoo. Txawm hais tias xws li lub tsev lag luam ntawm cov kev ua haujlwm lom neeg muaj txiaj ntsig rau lub cev, tshwj xeeb tshaj yog rau cov neeg muaj ntshav qab zib, cov zaub muaj cov ntsiab lus zoo ntawm carbohydrates.
Tus kws kho mob ntshav qab zib noj zoo dua
Dab tsi yog tsim nyog sau cia
Yog lawm, koj yuav tsum tsis txhob tso tseg tag nrho kev siv cov khoom no, txij li siv cov zaub hauv cov zaub hauv nruab nrab yuav tsis tsuas yog tsis muaj teebmeem rau kev noj qab haus huv, tab sis, ntawm qhov tsis sib xws, yuav muab lub cev rau cov khoom tsim nyog. Rau cov neeg muaj kev mob ntshav qab zib, nws yog qhov zoo tshaj rau haus cov zaub nyoos tsis ntau tshaj 100 g ib hnub. Xws li qhov ntau ntawm cov zaub tshiab yuav tsis ua rau muaj ntshav qabzib ntau ntxiv. Tab sis nws yog tsim nyog muab qab hau beets, txij li nyob rau hauv daim ntawv no cov zaub ua tau nce glycemic Performance index.
