Ntshav qab zib mellitus yog qhov taw qhia rau kev noj zaub mov tsis zoo, tab sis qhov no tsis txhais tau tias cov neeg mob yuav tsum ua txhaum lawv tus kheej hauv txhua yam kev kho mob. Ci rau cov neeg mob ntshav qab zib muaj cov khoom lag luam zoo uas muaj cov roj glycemic tsis txaus, uas yog qhov tseem ceeb, thiab cov khoom xyaw yooj yim, pheej yig rau txhua tus neeg. Daim ntawv qhia tuaj yeem siv tsis yog rau cov neeg mob, tab sis kuj siv rau cov neeg uas ua raws li cov lus qhia noj zaub mov zoo.
Cov cai yooj yim
Ua kom cov ncuav ci tsis tsuas yog muaj cua, tab sis kuj muaj kev nyab xeeb, ib tug lej ntawm cov cai yuav tsum tau pom thaum lub sijhawm npaj:
- hloov cov hmoov nplej nplej nrog rye - kev siv cov hmoov nplej qib qis thiab ntxhib kev sib tsoo yog qhov kev xaiv zoo tshaj plaws;
- tsis txhob siv cov nqaij qaib qe los zuaj lub khob noom cookie lossis txo lawv tus lej (raws li daim foos txhawm rau muab faus)
- yog tias ua tau, hloov butter nrog zaub lossis margarine nrog qhov sib piv rog tsawg kawg;
- siv cov khoom qab zib hloov cov suab thaj - stevia, fructose, maple phoov;
- ua tib zoo xaiv cov khoom xyaw rau txhaws;
- tswj cov ntsiab lus ntawm calories thiab glycemic index ntawm cov zaub mov thaum lub sijhawm ua khoom noj, thiab tsis yog tom qab (tshwj xeeb yog qhov tseem ceeb rau cov ntshav qab zib hom 2);
- tsis txhob ua zaub mov noj kom loj es thiaj li tsis muaj kev noj qab haus huv txhua yam.
Universal mov paj
Daim ntawv qhia no tuaj yeem siv ua muffins, pretzels, kalach, buns nrog ntau cov ntawv sau. Nws yuav siv tau rau hom 1 thiab ntshav qab zib hom 2. Los ntawm cov khoom xyaw koj yuav tsum npaj:
- 0.5 kg ntawm rye hmoov;
- 2.5 tbsp poov xab
- 400 ml dej;
- 15 ml ntawm zaub rog;
- de ib tug ntsev.
Rye hmoov khob noom cookie yog qhov pib zoo tshaj plaws rau cov khoom qab zib txha hniav
Thaum kneading lub khob noom cookie, koj yuav tsum tau nchuav ntau cov hmoov nplej (200-300 g) ncaj qha rau hauv qhov chaw dov. Tom ntej no, lub khob noom cookie yog muab tso rau hauv ib lub taub ntim, muaj cov phuam npog rau saum toj thiab muab tso ze rau qhov kub kom nws thiaj li sawv. Tam sim no muaj 1 teev los ua noj lub txhaws, yog tias koj xav ci buns.
Pab sau
Cov khoom lag luam hauv qab no tuaj yeem raug siv los ua "sab hauv" rau cov kabmob ntshav qab zib:
- cov rog hauv tsev cheese qis;
- stewed zaub qhwv;
- qos yaj ywm
- nceb;
- txiv hmab txiv ntoo thiab berries (txiv kab ntxwv, apricots, txiv ntoo qab zib, txiv duaj);
- stew los yog hau cov nqaij nyug lossis nqaij qaib.
Cov zaub mov muaj txiaj ntsig zoo thiab ua qab zib rau cov ntshav qab zib
Carrot Pudding
Rau lub qab zaub ntug hauv qab masterpiece, cov khoom xyaw hauv qab no uas yuav tsum tau muaj:
- carrots - ob peb loj pieces;
- zaub muaj roj - 1 tbsp;
- qaub cream - 2 tbsp .;
- qhiav - ib de ntawm grated;
- mis nyuj - 3 tbsp .;
- muaj rog hauv tsev cheese - 50 g;
- ib me nyuam diav ntawm txuj lom (cumin, coriander, cumin);
- sorbitol - 1 tsp;
- qaib qe.
Carrot Pudding - Qhov Rooj Ncaj Ncees Zoo thiab Nyab Xeeb
Zev cov carrots thiab tshiav rau ntawm nplua grater. Tso dej thiab tawm mus so, nquag hloov cov dej. Siv ob peb txheej ntawm daim ntaub nyias nyias, zaub ntug hauv paus yog nyem. Tom qab nchuav cov mis thiab ntxiv cov roj muaj roj, nws tau dhau ntawm cov cua kub tsawg rau 10 feeb.
Zuaj lub qe qe nrog tsev cheese, thiab sorbitol ntxiv rau cov nplawm protein. Tag nrho cov no cuam tshuam nrog carrots. Ua rau hauv qab ntawm lub tais ci nrog roj thiab nphoo nrog cov txuj lom. Hloov cov carrots nyob ntawm no. Ci rau ib nrab ib teev. Ua ntej pab, koj tuaj yeem ncuav kua mis nyeem yog tsis muaj dab tsi ntxiv, maple phoov, zib ntab.
Cauj Tsawb Buns
Rau qhov kev kuaj mob koj xav tau:
- 200 g ntawm tsev cheese, nws yog ntshaw tias nws tau qhuav;
- Qaib qe
- fructose nyob rau hauv cov nqe lus ntawm ib tug tablespoon qab zib;
- de ib tug ntsev;
- 0.5 tsp slaked dej qab zib;
- ib khob ntawm rye hmoov.
Tag nrho cov khoom xyaw tshwj tsis yog hmoov nplej ua ke thiab muab xyaw zoo. Hmoov yog nchuav rau hauv qhov me me, kneading lub khob noom cookie. Buns tuaj yeem tsim nyob rau hauv ntau qhov ntau thiab tsawg thiab duab. Ci rau 30 feeb, txias. Cov khoom yog npaj rau kev siv. Ua ntej pab, ncuav dhau qaub cream, yogurt, dai kom zoo nkauj nrog txiv hmab txiv ntoo lossis txiv hmab txiv ntoo.
Lub qhov ncauj-yob yob
Cov txiv hmab txiv ntoo hauv tsev yob nrog nws saj thiab ntxim nyiam tsos yuav overshadow txhua lub khw ua noj. Daim ntawv qhia yuav tsum muaj cov khoom xyaw hauv qab no:
- 400 g rye hmoov;
- ib khob ntawm kefir;
- ib nrab pob ntawv ntawm margarine;
- de ib tug ntsev;
- 0.5 tsp slaked dej qab zib.
Xam pom kua txiv-plum dov - npau suav rau cov neeg nyiam kev ci
Lub npaj mov paj yog sab laug hauv lub tub yees. Lub sijhawm no, koj yuav tsum ua qhov kev txhaws. Cov ntawv qhia qhia qhov ua tau los siv kev sau rau hauv qab no rau yob:
- Zuaj cov txiv qab uas tsis muaj qab zib nrog plums (5 daim ntawm txhua cov txiv ntoo), ntxiv ib tablespoon ntawm txiv qaub kua txiv, ib tug pinch ntawm cinnamon, ib tug tablespoon ntawm fructose.
- Zom cov nqaij qaib mis ua kom siav (300 g) rau hauv cov nqaij grinder lossis riam. Ntxiv tws prunes thiab txiv ntoo (rau txhua tus txiv neej). Ncuav 2 tbsp. muaj roj qaub cream los sis yogurt tsis muaj qhov tsw thiab ua kom qab.
Rau txiv hmab txiv ntoo toppings, lub khob noom cookie yuav tsum tau muab nyias nyias, rau nqaij - me ntsis thicker. Tshaj tawm "sab hauv" ntawm lub yob thiab yob. Ci rau ntawm daim ntawv ci rau tsawg kawg 45 feeb.
Blueberry masterpiece
Los npaj lub khob noom cookie:
- ib khob ntawm hmoov nplej;
- lub khob ntawm tsev neeg muaj roj tsawg cheese;
- 150 g margarine;
- de ib tug ntsev;
- 3 tbsp walnuts rau sprinkle nrog mov paj.
Rau qhov txhaws:
- 600 g ntawm blueberries (koj tuaj yeem khov);
- Qaib qe
- fructose nyob rau hauv cov nqe lus ntawm 2 tbsp. qab zib
- khob thib peb ntawm cov kua txiv ntsej muag almonds;
- khob ntawm nonfat qaub cream los yog yogurt tsis muaj ntxiv;
- ib de ntawm cinnamon.
Sift hmoov nplej thiab sib tov nrog tsev cheese. Ntxiv ntsev thiab muag margarine, zuaj lub khob noom cookie. Nws muab tso rau qhov chaw txias rau 45 feeb. Noj tawm lub khob noom cookie thiab yob tawm ib qho loj puag ncig txheej, nphoo nrog hmoov nplej, quav hauv ib nrab thiab yob dua. Qhov txheej tau txais lub sijhawm no yuav loj dua li cov phaj ci.
Npaj blueberries los ntawm txhuav dej nyob rau hauv cov ntaub ntawv ntawm defrosting. Yeej lub qe nrog fructose, almonds, cinnamon thiab qaub cream (yogurt) nyias. Kis hauv qab ntawm daim ntawv nrog zaub roj, nteg tawm txheej thiab sprinkle nws nrog tws neeg rau. Tom qab ntawd tusyees nteg cov berries, qe-qaub cream sib tov thiab muab tso rau hauv qhov cub rau 15-20 feeb.
Fabkis cov kua ncuav mog qab zib
Cov khoom xyaw rau lub khob noom cookie:
- 2 khob rye hmoov nplej;
- 1 tsp fructose;
- Qaib qe
- 4 tbsp zaub rog.
Kua khoom qab zib - kho kom zoo nkauj ntawm txhua lub rooj festive
Tom qab kneading lub khob noom cookie, nws tau them nrog zaj duab xis thiab muab xa mus rau lub tub yees rau ib teev. Rau txhaws, tev 3 lub txiv apples loj, nchuav ib nrab ntawm lub txiv qaub ua kua rau nws kom lawv tsis txhob tsaus ntuj, thiab nchuav cov cinnamon nyob rau sab saum toj.
Npaj cov qab zib raws li nram no:
- Yeej 100 g ntawm butter thiab fructose (3 tablespoons).
- Ntxiv ntaus qe qaib.
- 100 g ntawm tws almonds yog sib xyaw rau hauv qhov loj.
- Ntxiv 30 ml ntawm txiv qaub kua txiv thiab hmoov txhuv nplej siab (1 tablespoon).
- Ncuav ib nrab ib khob mis.
Nws yog ib qho tseem ceeb kom ua raws kab lus ntawm kev ua.
Tso cov khob noom cookie rau hauv lub pwm thiab ci rau 15 feeb. Tom qab ntawd tshem tawm nws los ntawm qhov cub, ncuav qab zib thiab muab cov txiv av. Ci rau lwm ib nrab teev.
Lub qhov ncauj-kua muffins nrog cocoa
Cov khoom siv ua noj yuav tsum muaj cov khoom xyaw hauv qab no:
- ib khob mis;
- sweetener - 5 cov ntsiav tshuaj crushed;
- qaub cream los sis yogurt tsis muaj qab zib thiab ntxiv rau - 80 ml;
- 2 tug qaib qe;
- 1.5 tbsp cocoa hmoov;
- 1 tsp dej qab zib.
Preheat qhov cub. Npog cov khaub noom cutters nrog parchment lossis grease nrog zaub roj. Sov cov mis, tab sis kom nws tsis npau npau. Yeej qe nrog qaub cream. Ntxiv mis thiab kua qab zib ntawm no.
Hauv ib lub thawv cais, sib tov tag nrho cov khoom xyaw qhuav. Ua ke nrog qe sib tov. Sib tov txhua yam kom huv si. Ncuav rau hauv cov pwm, tsis ncav cuag cov npoo, thiab muab tso rau hauv qhov cub rau 40 feeb. Sab saum toj dai nrog cov txiv ntoo.
Ntse raws li thaj av cocoa - lub ntees caw phooj ywg mus haus tshuaj yej
Me nuances rau cov ntshav qab zib
Muaj ntau tus naj npawb ntawm cov lus qhia, ua raws li uas yuav cia koj nyiam zaub mov zoo tsis tas ua kom koj muaj mob:
- Ua cov khoom noj ua noj ua haus ntawm ib qho me me thiaj li tsis mus rau lwm hnub.
- Koj tsis tuaj yeem noj txhua yam hauv ib qho kev zaum, nws zoo dua yog siv daim me me thiab rov qab rau cov khoom qab zib hauv ob peb teev. Thiab qhov kev xaiv zoo tshaj plaws yuav tau caw cov neeg txheeb ze lossis phooj ywg tuaj xyuas.
- Ua ntej siv, ua kev ntsuas maj mam txiav txim xyuas cov ntshav qab zib. Rov ua dua li qub 15-20 feeb tom qab noj mov.
- Kev ci yuav tsum tsis yog ib feem ntawm koj cov khoom noj txhua hnub. Koj tuaj yeem ua pamper koj tus kheej 1-2 zaug hauv ib lub lim tiam.
Lub ntsiab zoo ntawm cov tais diav rau cov neeg mob ntshav qab zib tsis yog tsuas yog tias lawv muaj peev xwm ua kom qab thiab nyab xeeb, tab sis kuj nyob hauv qhov ceev ntawm lawv cov kev npaj. Lawv tsis tas yuav tsum muaj txuj ci ua noj thiab txawm tias menyuam yaus tuaj yeem ua.
