Khoom qab zib rau cov ntshav qab zib

Cov lus nug hais txog kev siv cov khoom qab zib confectionery los ntawm cov neeg mob ntshav qab zib mellitus tseem, yog tias tsis yog qhov feem ntau, ces cuam tshuam rau ntau caum xyoo. Tsis ntseeg, txhua tus neeg tsis tau txawm tias mob nrog cov kab mob endocrine no tsawg kawg ib zaug hauv lawv lub neej tau hnov ​​tias cov khoom qab zib muaj kev phom sij rau cov neeg mob ntshav qab zib thiab tuaj yeem ua rau tsis zoo rau lub cev. Txawm li cas los xij, tsis txhob hnov ​​qab tias peb nyob hauv lub ntiaj teb niaj hnub thiab kev vam meej uas muaj ntau yam teeb meem daws tau tag nrho lossis tsawg kawg tuaj yeem kho tau. Mob ntshav qab zib mellitus tsis yog kab lus thiab noj khoom qab zib rau tus neeg mob ntshav qab zib tsis yog txwv tsis pub txhua, tab sis ua ntej koj yuav tsum kawm qee qhov tshwj xeeb thiab tsis qab los ntawm cov zaub mov qab.

Yog lawm! Koj hnov ​​txoj cai: kev noj zaub mov kom qab thiab txawm tias qab zib thaum muaj tswv yim ua raws cov lus qhia yuav tsis ua mob rau lub cev hauv ib txoj kev twg, tab sis, ntawm qhov tsis sib haum, yuav tso cai rau koj los kho cov teeb meem kev noj zaub mov kom zoo uas cuam tshuam vim muaj ntshav qab zib.

Cov khoom qab zib rau peb nyob zais ib qho xwm txheej tsis txaus ntshai rau cov txheej txheem hauv lub cev

Qab zib noj

Peb raug siv los nkag siab txog lo lus "noj zaub mov" thiab "zaub mov noj" - tus txheej txheem uas muaj txhua yam kev sim siab los ntawm qhov xav tau, kev xav thiab qhov kev txwv uas ua rau peb tsis zoo, tab sis qhov no tsis muaj tseeb. Hauv cov tsev kho mob, lo lus "noj zaub mov" yog hais txog kev ua zaub mov tshwj xeeb, nrog rau cov lus qhia ntxiv thiab cov khoom lag luam uas zoo tshaj plaws rau ib hom kab mob. Kev noj haus tsis suav nrog cov khoom qab zib thiab ntxiv cov tshuaj tshwj xeeb rau txoj kev noj haus - cov khoom qab zib thiab qab zib.

Cov neeg mob puas tuaj yeem kuaj pom tus mob ntshav qab zib siv tau txhua yam? Tau kawg, nws muaj peev xwm, tab sis yuav ua li cas nws yuav cuam tshuam nws tus mob yog qhov teeb meem sib txawv, thiab feem ntau yuav noj zaub mov tsis raug tswj yuav ua rau muaj kev vam meej ntawm tus kab mob, tshwj xeeb tshaj yog xav tias feem coob ntawm cov neeg mob ntshav qab zib muaj hom mob thib ob, uas tau tsim los ntawm kev ua neej tsis zoo, malnutrition, thiab, ntawm chav kawm, ib tug predisposition rau nws.

Noj cov zaub mov Zauv 9 yog qis-carb thiab ua raws li qhov ua tiav ntawm Asmeskas tus kws kho mob Richard Bernstein. Cov khoom noj no suav nrog tag nrho cov zaub mov yooj yim thiab muaj calories ntau, thiab rau qab zib, nws tsis suav nrog kev siv cov txiv hmab txiv ntoo thiab zaub qab zib, uas muaj cov khoom xws li qabzib - sucrose, tab sis yooj yim zom cov zaub mov (qab zib, hmoov) hloov nrog qab zib uas tsis suav nrog hauv cov khoom noj metabolism. Cov zaub mov tshwj xeeb rau ntau cov zaub mov qab thiab qab zib uas tuaj yeem npaj nrog koj tus kheej tes yog tsim, thiab tib lub sijhawm lawv yuav ua tau raws cov qauv rau kev noj haus No. 9.

Schematic kev sawv cev ntawm cov feem ntau ntawm cov khoom lag luam nrog kev noj haus No. 9

Qhov qab zib muaj peev xwm ua tau cov ntshav qab zib tau

Qab zib rau cov ntshav qab zib tsis yog ib yam uas txwv tsis pub, tshwj xeeb yog tias koj nkag siab txog hom khoom noj qab zib. Dab tsi yog qhov tseem ceeb kom paub rau cov neeg muaj ntshav qab zib? Ua ntej tshaj plaws, hom carbohydrates yog dab tsi thiab lawv cuam tshuam li cas cov txheej txheem hauv lub cev hauv lub cev. Carbohydrates yuav ua tau yooj yim thiab tsis yooj yim.

Yooj yim carbohydrates - raug mob

Cov carbohydrates tau yooj yim yog cov zaub mov carbohydrates tau yooj yim uas yuav luag tawg nyob rau hauv txoj hnyuv thiab nqus mus rau hauv cov kab ke. Nws yog los ntawm cov carbohydrates yooj yim uas muaj kev nce ntxiv hauv insulin secretion tshwm sim. Yog tias tus neeg mob nrog cov kab mob endocrine no noj ntau ntawm cov carbohydrates yooj yim ib zaug, qhov no yuav ua rau muaj ntshav qabzib ntau ntxiv. Uas yuav ua rau muaj kev poob qis hauv kev paub zoo. Feem ntau carbohydrate yooj yim yog qab zib.

Carbohydrates yooj yim kuj muaj xws li:

Puas yuav muaj ntshav qab zib yog tias muaj qab zib ntau?

• Bakery thiab confectionery khoom;
• Khoom qab zib, qhob noom xim kasfes, cocoa;
• Ib co txiv hmab txiv ntoo, xws li txiv tsawb, dib thiab dib;
• Syrups, jam, zib mu.

Tag nrho cov khoom no muaj cov roj glycemic siab, thaum lawv tsim tau qhov nce siab hauv cov concentration ntawm cov piam thaj hauv cov ntshav, uas ua rau muaj kev phom sij rau ib tus neeg. Tshwj xeeb yog rau ntshav qab zib. Puas muaj ntshav qab zib hauv tus neeg uas niaj hnub noj cov khoom noj uas yooj yim carbohydrates? Nws yog ua tau, txij li kev pheej hmoo ntawm nws txoj kev loj hlob nce siab. Nws yog cov carbohydrates yooj yim uas tau pom zoo kom hloov cov ntshav qab zib nrog cov qab zib thiab cov qab zib. Nws yog ib qho tseem ceeb uas yuav tsum tau ua daim ntawv me me, cov khoom qab zib rau cov neeg mob ntshav qab zib hom 1 yuav tsum nyob ntawm tes, vim tias muaj cov tshuaj insulin ntau dhau lawm lawv yuav pab tshem ntawm cov kev mob tshwm sim ntawm kev mob ntshav qab zib.

Cov khoom noj ua ke carbohydrates - cov txiaj ntsig

Cov khoom noj ua ke sib xyaw ua ke yog qhov tseem ceeb ntawm tib cov carbohydrates uas yooj yim, txawm li cas los xij, tus yam ntxwv tsis pub rau cov molecules li sai tau thiab ua kom haum rau hauv cov ntshav. Lawv tsis muaj cov khoom qab zib zoo li no, tab sis lawv muaj qhov glycemic index tsawg thiab yog qhov zoo rau cov ntshav qab zib yog cov zaub mov tseem ceeb. Kev saj ntawm cov carbohydrates ua tau yooj yim daws tau los ntawm kev ntxiv cov khoom qab zib uas tsis koom nrog hauv cov metabolism.

Dab tsi yog cov khoom qab zib hloov pauv hauv qab?

Yog li tseem, cov khoom qab zib tuaj yeem ua li cas rau cov neeg mob ntshav qab zib? Kev lag luam niaj hnub kev lag luam kws tshuaj thiab zaub mov tsis tseem sawv ntsug. Ntau hom sib txuas uas ua ntsiag to ntawm lub qab zib ntawm cov paj saj, tab sis tsis yog carbohydrates, tau raug tsim. Nws muaj ob pawg loj ntawm cov tshuaj sib txuas:

• Sweeteners.
• Sweeteners.

Cia peb tham kom paub ntau ntxiv txog lawv, thiab tseem peb yuav nkag siab cov khoom tseem ceeb thiab cov khoom tsis zoo ntawm cov tebchaw no.

Sweeteners

Cov tshuaj no muaj cov roj carbohydrates, tab sis muaj cov ntsiab lus hauv calorie qis dua qab zib. Cov khoom qab zib muaj ntau qhov kev sib tw ntau thiab nrog lub ntim me dua tuaj yeem ua tiav cov khoom zoo sib xws ntawm cov tais.

Hloov pauv yuav muaj xws li:

• Sorbitol yog ib hom kev qhia muaj kev noj haus muaj nyob hauv E420 cov zaub mov muaj zaub mov kho.
• Mannitol - pom hauv cov nroj tsuag thiab siv hauv kev lag luam khoom noj khoom haus ua cov khoom noj ntxiv rau hauv E421.
• Fructose - nyob rau hauv txhua cov txiv hmab txiv ntoo thiab zaub uas qab zib. Nws ua kom txog li 80% zib ntab.
• Aspartame yog 300 - 600 lub sij hawm qab zib ntau dua qab zib, sib xws rau cov khoom noj ntxiv rau E951.

Cov khoom muaj nqis ntawm cov khoom qab zib yog cov khoom noj qab zib zoo nkauj hauv kev sib piv nrog cov suab thaj, uas tso cai rau lawv siv ntau qhov qis, thaum cov khoom noj khoom haus tsis poob nws cov qab zib. Txawm li cas los xij, cov khoom qab zib, thaum nqus tau, hloov mus rau hauv cov piam thaj thiab nce nws qib hauv cov ntshav, yog li nws tsis tuaj yeem siv lawv hauv qhov ntau - qhov no yuav tsum raug coj mus rau hauv ntshav qab zib.

Tsuas yog ib ntsiav tshuaj ntawm cov piam thaj hloov tuaj yeem muab cov saj ntawm ib diav tag nrho ntawm qab zib

Sweeteners

Zoo li cov piam thaj thiab cov kua qab zib, cov khoom qab zib muaj lub suab qab zib, txawm li cas los xij, lawv cov qauv tshuaj lom neeg tsis nyob hauv txhua qhov kev ua si. Muaj ob qho tib si ntuj thiab cov khoom qab zib. Cov ntuj tsim muaj xws li: miraculin, osladin, ernandulcin. Los ua dag: saccharin, cyclamate, neotam. Cov khoom qab zib muaj pes tsawg lub cev tsis zoo thiab raug pom zoo rau siv ob hom ntshav qab zib hom 2 thiab ntshav qab zib hom 1.

Muaj ntau dua 30 hom sweeteners, feem ntau ntawm lawv peptide lossis protein xwm. Cov khoom thaj chaw kuj muaj ntau haiv neeg, los ntawm qhov ua tiav tag nrho cov suab thaj, mus rau ntau thiab ntau pua lub sij hawm ua lub siab zoo. Khoom qab zib rau cov ntshav qab zib hom 2, uas yog raws li cov khoom qab zib, tuaj yeem hloov pauv tau zoo rau kev sib xyaw ua ke.

Raug mob los ntawm sweeteners thiab sweeteners

Txawm hais tias tag nrho cov txiaj ntsig ntawm kev siv sweeteners thiab sweeteners, kev siv cov tshuaj yeeb dej caw no tseem muaj qhov tsis zoo. Yog li, cov kws tshawb fawb tau ua pov thawj tias nrog kev siv tsis tu ncua thiab siv cov piam thaj hloov ntau, kev quav tshuaj rau lub hlwb. Yog tias muaj ntau cov khoom qab zib. Tom qab ntawd nyob rau ntawm neurons ntawm lub paj hlwb cov koom nrog tshiab txoj kev txhim kho uas ua rau muaj kev ua txhaum ntawm caloric tus nqi ntawm cov zaub mov, tshwj xeeb, keeb kwm carbohydrate. Yog li ntawd, kev ntsuas tsis txaus ntawm cov khoom noj muaj txiaj ntsig ntawm cov zaub mov ua rau kev tsim muaj ntau dhau los, uas cuam tshuam tsis zoo rau cov txheej txheem kev zom zaub mov.

Muaj ntau hom khoom qub thiab khoom qab zib

Dab tsi yog qhov zais ntawm kev noj khoom qab zib rau cov ntshav qab zib

Txhua yam ingenious tau yooj yim! Ua ntej, koj yuav tsum paub kom meej meej cov qauv mob ntshav qab zib thiab qib kev them nyiaj rau nws cov tsos mob. Rau qhov no, kev txiav txim siab txog qib glycated hemoglobin thiab kev soj ntsuam ntawm cov teeb meem microvascular ntawm cov ntshav qab zib (kev kuaj mob ntawm cov fundus ntawm tus kws kho qhov muag) tau zoo heev.

Thib ob, yog koj txiav txim siab noj zaub mov nrog lub glycemic siab siab, koj yuav tsum tau xam ua ntej cov nqi ntawm cov carbohydrates uas nkag mus rau hauv lub cev thiab hloov mus rau chav ua mov ci (XE) txhawm rau kom raws sijhawm kom suav qhov kev xav ntawm cov tshuaj insulin.

Thib peb, cov khoom lag luam nrog lub siab glycemic Performance index tuaj yeem hloov mus nrog cov rog tsawg nrog qhov sib ntxiv ntawm cov khoom qab zib, uas yuav cawm koj los ntawm kev suav cov kev noj haus carbohydrates thiab noj tshuaj insulin.

Kev tsim cov ntshav qab zib los ntawm cov khoom qab zib

Ua ntshav qab zib mellitus tuaj yeem tsim los ntawm khoom qab zib? Lo lus teb rau lo lus nug no yuav ntxhov siab koj, tab sis tej zaum. Yog tias koj tsis tawm tsam kev sib txig sib luag ntawm cov zaub mov noj, thiab raws li lub zog siv nrog nws, thiab kev siv lub cev, ces qhov ntxim nyiam ua kom muaj ntshav qab zib nce ntxiv. Thaum siv cov hmoov nplej, dej tsis qab thiab haus cov dej hauv cov dej ntau ntau, koj khiav txoj kev pheej hmoo ntawm kev tsim kev rog, uas nyob rau qee lub sijhawm muaj kev pheej hmoo ntawm kev tsim hom ntshav qab zib 2.

Nws tsis yog qhov nyuaj los hloov cov piam thaj hauv qab zib

Yuav ua li cas yog tias ib tus neeg rog dhau mus txuas ntxiv rau qhov kev ua neej no? Hauv lub cev ntawm cov neeg zoo li no, cov tshuaj uas txo qis rhiab ntawm cov ntaub so ntswg rau insulin yuav pib tsim tawm, vim qhov no, beta hlwb ntawm tus txiav yuav pib tsim ntau cov insulin thiab vim li ntawd, cov chaw tsim khoom tshwj xeeb yuav ploj zuj zus thiab tus neeg yuav tsum tau siv cov tshuaj insulin.

Raws li cov ntaub ntawv tau txais, cov lus pom hauv qab no tuaj yeem kos tau:

• Tsis txhob ntshai cov khoom qab zib, koj tsuas yog xav paub txog qhov ntsuas.
• Yog koj tsis muaj ntshav qab zib, tsis txhob coj koj lub cev mus rau qhov chaw siab.
• Txog rau cov ntshav qab zib, muaj ntau txoj kev xaiv rau lub neej “qab zib” yam tsis muaj kev phom sij, peb tab tom tham txog kev hloov pauv qab zib, cov qab zib thiab cov hau kev kho mob ntshav qab zib.

Tsis txhob ntshai cov kabmob, tab sis kawm kom nyob nrog nws thiab tom qab ntawd koj yuav nkag siab tias txhua qhov kev txwv tsuas yog hauv koj lub taub hau!