Muaj ntshav qab zib hauv lub cev, keeb kwm ntawm cov metabolism hloov. Kev siv cov zaub mov thiab cov vitamins pom tias tsim nyog. Kev kho cov kab mob endocrinological suav nrog kev siv ntau yam ntawm multivitamin complexes. Cov ntsev lw pab txo qis cov ntshav qab zib thiab cov cholesterol. Yuav siv cov vitamins thiab cov zaub mov dab tsi raws li tau teev tseg rau siv los ntawm hom 1 ntshav qab zib?
Tus nqi ntawm cov vitamins thiab minerals hauv metabolic ntshawv siab
Hauv lub cev ntawm cov ntshav qab zib, pathological biochemical hloov tshwm sim. Cov laj thawj vim li cas tus neeg mob xav tau cov tshuaj ntxiv organic thiab cov khoom siv ntxhia:
- los ntawm cov khoom noj, lawv tau yaim ntau dua li hauv cov neeg noj qab haus huv;
- nrog tsis muaj cov aggravated carbohydrate metabolism;
- qhov poob ntawm dej-soluble vitamins (pawg B, C thiab PP) muaj ntshav qab zib decompensation nce.
Ntawm cov rog-soluble tshuaj A thiab E.
| Cov vitamins | Cov khoom muaj lawv |
| A | carrots, butter, ntses daim siab, kua txob liab, txiv lws suav |
| Pawg B | ntxhib lauj nrog ceg khob cij ua los ntawm hmoov muaj zog, taum |
| E | cov roj zaub (taum pauv, cottonseed), cereals |
| PP | nqaij, khoom noj siv mis, ntses, qe |
| Nrog | zaub, txiv hmab txiv ntoo (citrus txiv hmab txiv ntoo), ntsim tshuaj ntsuab, tshuaj ntsuab |
Cov tshuaj Insulin yog tsim los hauv cov hlwb pancreatic. Cov ntsev ntsev thiab calcium uas hais txog tooj liab, tooj liab thiab manganese tau koom rau hauv cov txheej txheem nyuaj. Ntawm hom ntshav qab zib hom 1, cov hlwb ntawm cov khoom hauv nruab nrog endocrine tsis xa cov tshuaj insulin rau hauv cov hlab ntsha los yog qee qhov cuam tshuam nrog lawv txoj haujlwm. Raws li catalysts (tsuj roj) uas ua kom cov hauj lwm zoo ntawm insulin thiab ua kom lub cev muaj cov tshuaj hormone ntau lawm, cov tshuaj lom neeg (vanadium, magnesium, chromium) yog qhia rau kev siv hauv kev npaj tshuaj.
Kev noj txhua hnub ntawm txhua qhov tsim nyog cov vitamins thiab zaub mov hauv lub cev yog qhov tseem ceeb heev rau kev tiv thaiv kev mob ntshav qab zib
Ua ke Vitamin thiab Mineral Complexes rau cov ntshav qab zib
Yog tias tsis muaj qee tus kws kho mob cov lus qhia, cov tshuaj raug rau ib hlis, tom qab ntawd so ib pliag, thiab chav kawm ntawm kev kho mob yog rov ua dua. Ntshav qab zib Hom 1 tuaj yeem cuam tshuam rau menyuam yaus thiab tus poj niam cev xeeb tub uas xav tau cov vitamins thiab zaub mov.
| No. p / p | Lub npe tshuaj | Daim ntawv tso tawm | Kev thov cov cai | Nta |
| 1. | Berocca Ca + Mg | effervescent thiab coated ntsiav tshuaj | Noj 1-2 lub tshuaj, tsis hais zaub mov, muaj dej txaus | tsim nyog rau mob ntev, oncological kab mob |
| 2. | Vitrum Dej Tshoob Tawm Centrum | txheej ntsiav tshuaj | 1 ntsiav tshuaj ib hnub | Lub caij nyoog siv nrog lwm cov tshuaj ntawm cov nyhuv zoo li tsis tsim nyog |
| 3. | Tub sab tub nyiag Revit | tus txais; txheej ntsiav tshuaj | 1-2 pcs tom qab noj mov txhua hnub; 1 ntsiav tshuaj peb zaug ib hnub ua ntej noj mov | tau tshuaj thaum cev xeeb tub, lactation |
| 4. | Gerovital | elixir | 1 tablespoon 2 lub sij hawm txhua txhua hnub ua ntej los yog thaum noj mov | muaj 15% cawv |
| 5. | Zoov | chewable ntsiav tshuaj | 1 ntsiav tshuaj txog 4 zaug hauv ib hnub (cov neeg laus) | pom zoo rau cov menyuam yaus |
| 6. | Duovit | ntsiav tshuaj ntawm cov xim sib txawv (liab thiab xiav) nyob rau hauv blister pob | ib qho xim liab thiab xiav lub tshais thaum noj tshais | kev nkag rau hauv cov koob tshuaj siab yog tsis tau txais kev tso cai |
| 7. | Kvadevit | ntsiav tshuaj | tom qab noj 1 ntsiav tshuaj 3 zaug ib hnub | muaj cov amino acids, rov ua dua chav kawm tom qab 3 lub hlis |
| 8. | Cov Neeg Tsis Txaus Siab | txheej ntsiav tshuaj | 1 ntsiav tshuaj 2 zaug ib hnub | tom qab ib lub hlis ntawm kev nkag mus, ib lub sijhawm so ntawm 3-5 lub hlis yog npaum li cas, tom qab ntawd cov koob tshuaj poob qis thiab lub sijhawm ntawm cov kev kawm nce ntxiv |
| 9. | Magne B6 | ntsiav tshuaj coated; txhaj tshuaj siv | 2 ntsiav tshuaj nrog 1 khob dej; 1 ampoule 2-3 zaug ib hnub | zawv plab thiab mob plab tuaj yeem yog cov tsos mob tshwm sim |
| 10. | Makrovit Evitol | lozenges | 2-3 lozenges ib hnub | lozenges yuav tsum tau yaj nyob rau hauv lub qhov ncauj |
| 11. | Pentovit | txheej ntsiav tshuaj | peb zaug ib hnub, 2-4 ntsiav tshuaj | tsis muaj qhov tsis pom qhov twg |
| 12. | Tsav, Triovit | tsiav tshuaj | 1 tshuaj ntsiav tom qab noj mov nrog dej me me | Cev xeeb tub raug tso cai rau siv los ntawm cov poj niam cev xeeb tub, ntau npaum li tau nce (txog li 3 tsiav tshuaj) nrog lub sijhawm |
Tsis muaj kev txwv nruj rau kev noj Biovital thiab Kaltsinov kev npaj rau hom ntshav qab zib hom 1. Qhov noj tshuaj yog xam rau hauv XE thiab sau lub ntsiab nrog kev noj zaub mov carbohydrates coj los ntsuas qhov tsim nyog rau cov tshuaj insulin.
Ntawm cov nquag muaj cov tsos mob ua ke nrog kev siv cov vitamin-ntxhia pob zeb, muaj kev fab tshuaj rau cov tshuaj, qhov tsis haum rau nws cov tshuaj. Tus neeg mob tham txog cov lus nug txog kev noj ntau npaum li cas ntawm cov tshuaj uas tau hais tseg, txog kev mob tshwm sim thiab contraindications rau cov ntshav qab zib hom 1 nrog tus koom nrog endocrinologist.
