Khoom noj khoom haus hauv ntshav qab zib ua si tsis muaj txoj haujlwm tsawg dua li kev siv tshuaj kho mob. Nrog me me ntawm hom ob ntawm tus kab mob no, kev txhim kho kev noj zaub mov kom zoo tuaj yeem pab tswj kom cov ntshav qab zib kom ntshav qis txawm tias tsis noj tshuaj. Nrog rau cov ntshav qab zib insulin-tiv thaiv, kev noj zaub mov noj, tau kawg, tsis hloov cov insulin, tab sis nws kuj yog qhov tsim nyog rau tus neeg mob ib txwm noj qab haus huv thiab kev tiv thaiv ntawm cov teeb meem.
Lub ntsiab lus ntawm lub kaw lus
Qhov kev noj qab haus huv zoo no yog kho rau lub cev qhov hnyav thiab tib lub sijhawm txaus siab rau lub cev nrog cov vitamins thiab tshuaj muaj txiaj ntsig. Nrog rau cov khoom noj zoo no, koj tuaj yeem ua tiav tiv thaiv cov ntshav siab thiab cov roj ntshav siab. Elena Malysheva qhia kom noj tag nrho cov tais diav feem ntau, uas yog, hauv qhov me me thoob plaws ib hnub, kom cov zaub mov zoo dua thiab tsis muaj kev thauj khoom ntau dhau ntawm lub txiav.
Kev noj haus txhua hnub ntawm cov zaub mov tau zoo dua muab faib ua 5-6 pluas noj. Qhov no yuav zam tsis txhob ncua sijhawm ntev nruab nrab ntawm pluas noj thiab qhov txo qis cov ntshav qab zib. Ntxiv rau, qhov kev xav ntawm kev tshaib kev nqhis nrog cov sijhawm luv li no tsis muaj sijhawm mus ua si ntau, thiab, yog li ntawd, tsis muaj kev ntxias noj ntau tshaj li nws yuav tsum.
Hais txog hom mob ntshav qab zib mellitus, nws yog qhov zoo dua tsis tau noj zaub mov muaj calorie ntau rau cov neeg mob. Txawm hais tias muaj qhov tseeb suav nrog cov lej glycemic thiab zaub mov muaj txiaj ntsig zoo, cov zaub mov zoo li no muaj lub zog ntawm lub plab zom mov thiab cov hlab ntsws, uas yog qhov tsis muaj zog txaus los ntawm cov ntshav qab zib. Cov khoom noj uas tsis muaj calorie ntau yuav yooj yim rau kev zom thiab pab kom yuag poob yam tsis poob cov zaub mov tseem ceeb hauv lub cev lom neeg.
Ntxiv rau, nws yog ib qho tseem ceeb rau cov neeg mob uas muaj ntshav qab zib hom 2 ua raws li cov cai no:
- tsis txhob muaj ntsev thiab txuj lom ntau hauv cov zaub mov;
- tshem tawm cov tais diav roj;
- Tsis txhob hla tshais, noj su thiab noj hmo;
- noj zaub mov zoo thiab ntuj.
Thaum ntxiv qhov txawv txav lossis cov khoom tshiab rau hauv cov zaub mov noj, nws raug nquahu kom soj ntsuam cov kev tawm ntawm lub cev nrog glucometer. Yog tias cov piam thaj hauv ntshav tsis pub dhau rau qhov ib txwm muaj, ces hom zaub mov no tuaj yeem nkag mus rau hauv zaub mov txhua hnub.
Cov khoom qab zib yog qhov zoo tshaj plaws hloov nrog cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo uas muaj txiaj ntsig zoo. Lawv txaus siab xav noj dab tsi "qab heev" thiab tib lub sijhawm tsis ua mob rau lub cev
Noj tshais, su thiab hmo
Thawj pluas tshais raws li cov ntsiab cai ntawm Malysheva noj zaub mov yuav tsum pib tsis pub dhau 8 teev thaum sawv ntxov. Qhov no yog lub sijhawm zoo tshaj plaws thaum lub cev tau yws tag thiab ib txwm tuaj yeem nqus cov as-ham. Raws li thaum sawv ntxov tais diav, nws yog qhov zoo dua los muab qhov nyiam ua rau porridges boiled ntawm dej. Ntxiv qab zib, mis los sis cov qab zib rau lawv yog qhov tsis pom zoo.
Cereals muaj cov carbohydrates qeeb uas muab qhov kev xav zoo rau lub sijhawm ntev thiab tsis ua rau muaj kev hloov hauv cov ntshav qab zib sai sai. Cov txiv hmab txiv ntoo uas tsis muaj qab zib lossis lub khob cij me me ntawm cov mov ci, cov hlais muaj cov rog uas muaj rog tsawg dua tuaj yeem ua ntxiv rau cov zaub mov noj.
Cov zaub mov dab tsi tuaj yeem noj nrog hom ntshav qab zib 2Noj su yog lub sij hawm rau lub teeb tom. Ib khob ntawm tsawg rog rog kefir lossis pear yog zoo meej rau lub hom phiaj no. Lwm txoj yuav yog lub khob kua txiv lws suav, txiv kab ntxwv lossis lub txiv av. Noj cov zaub mov uas muaj cov rog thaum lub sijhawm no yog hnub tsis txaus siab. Yog li, qe, txiv ntoo thiab tshij tsis tsim rau cov neeg uas ua raws Malysheva kev noj qab haus huv rau cov ntshav qab zib.
Txog pluas su, cov neeg mob ntshav qab zib yuav tsum noj zaub mov zoo siab tshaj plaws. Cov ntawv qhia zaub mov yuav tsum muaj zaub. Qhov no tuaj yeem yog cov zaub xam lav ntawm beets thiab carrots, tshiab cucumbers thiab txiv lws suav, eggplant ci (yam uas tsis muaj butter) lossis sauerkraut. Raws li cov khoom noj tseem ceeb, nqaij qaib hau lossis nqaij qaib cov txwv nqaij thiab ib qho me me ntawm ib sab zaub mov (buckwheat porridge, nplej xim av) yog qhov zoo tagnrho. Los ntawm cov dej haus thaum noj su koj tuaj yeem siv cov compote unsweetened compote, ua noj los ntawm cov txiv hmab txiv ntoo qhuav lossis kua txiv hmab txiv ntoo los ntawm currants, cranberries, blueberries.
Thaum noj khoom txom ncauj rau yav tav su, koj tuaj yeem them taus los noj cov khoom noj ntawm tes thiab qee cov txiv ntoo. Nws tuaj yeem yog cov txiv laum huab xeeb, almonds, walnuts thiab Brazil txiv ntoo, hazel. Lawv yuav tsum ua raw, cov neeg mob tsis tuaj yeem noj cov txiv ntoo txawm nyob hauv ib qho khoom me me.
Haus hmo yog qhov zoo dua tsis yog nrog kas fes lossis tshuaj yej (vim tias lawv muaj caffeine), tab sis nrog compote lossis kua txiv haus
Rau noj hmo, nws yog qhov zoo dua rau noj zaub mov kom zoo, tab sis tib lub sijhawm yooj yim zom cov zaub mov. Nws tuaj yeem yog cov kua zaub qab zib uas ua los ntawm cov taub dag lossis taum pauv, hau nqaij qaib nrog Provencal tshuaj ntsuab thiab buckwheat, chav ntses cutlets, thiab lwm yam. Tawv cov zaub qhwv nrog zaub txhaws lossis nqaij qaib mince tseem yog qhov kev xaiv zoo rau kev noj hmo uas tsis ua rau qhov hnyav hauv plab.
Ua ntej yuav mus pw, cov neeg mob ntshav qab zib yuav tsum haus ib khob qis uas muaj roj tsawg kefir lossis fermented cov mis nyuj muaj roj. Cov neeg tsis tuaj yeem mus pw nrog kev zoo siab tshaib plab, yog li nws tau nquahu kom haus cov dej qab zib li ob teev ua ntej yuav mus pw.
Cov Khoom Txwv Txwv
Khaws cov zaub mov kom zoo yog ib qho tseem ceeb kom paub txog cov khoom noj tsis zoo uas xav kom tshem tawm ntawm kev noj haus. Cov no suav nrog:
- cov khoom tiav ib nrab;
- ketchup, mayonnaise thiab lwm yam kua txob khw;
- haus nqaij thiab nqaij hnyuv ntxwm;
- qab zib, khoom qab zib, chocolate;
- qab zib hmoov khoom, khaub noom;
- cov kaus poom ntses thiab nqaij.
Ua ntej hloov mus rau zaub mov noj raws li lub hauv paus ntsiab lus ntawm Malysheva noj zaub mov noj qab zib rau cov ntshav qab zib, tus neeg mob yuav tsum tau sab laj nrog tus kws kho mob endocrinologist. Nyob rau qee kis, nws tuaj yeem sib kis, yog li koj tsis tuaj yeem hloov cov zaub mov pom zoo los ntawm tus kws kho mob koj tus kheej. Ntxiv rau kev noj zaub mov kom tswj hwm kev noj qab haus huv zoo, koj yuav tsum tsis tu ncua koom nrog kev qhia kev tawm dag zog lub cev thiab taug kev txhua hnub hauv cov huab cua ntshiab.
