Qhob noom xim kasfes rau cov ntshav qab zib: dab tsi tuaj yeem noj tau thiab nyob rau hauv dab tsi?

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Vim tias cov ntsiab lus ntawm cov tshuaj hormones ntawm kev zoo siab ntawm endorphins thiab serotonin hauv nws, chocolate tau ntev tau suav hais tias yog tshuaj tua kab mob zoo tshaj plaws.

Txawm hais tias ob peb daim ntawm qhov zoo, tsis hais seb nws yog xim dawb lossis tsaus, tuaj yeem txhawb nqa koj.

Tab sis chocolate nrog mob ntshav qab zib mellitus tsuas yog tsaus nrog cov ntsiab lus siab ntawm cocoa taum; nws lwm yam ntau yam ua rau muaj ntshav qabzib ntau ntau.

Nws puas tuaj yeem noj chocolate muaj ntshav qab zib?

Hauv kev noj haus twg, suav nrog tus kab mob ntshav qab zib, txoj cai tseem ceeb yuav tsum siv - ua raws li kev ntsuas. Nws ntseeg tau hais tias chocolate muaj qhov ua rau lub ntsej muag ntshav plasma tsis txaus. Tab sis qhov no yog deb ntawm rooj plaub.

Qee cov txiv hmab txiv ntoo qab zib muaj glycemic Performance index uas lawv nyiam qab zib, yog li cov neeg mob yuav tsum ua tib zoo suav nrog lawv hauv lawv cov zaub mov noj. Raws li rau chocolate, tsis yog txhua hom yuav pab tau rau cov ntshav qab zib, tab sis tsuas yog cov uas muaj tsawg kawg 70% cocoa.

Cov txiaj ntsig ntawm qhob noom xim kasfes rau ntshav qab zib yog dab tsi:

  1. polyphenols nyob rau hauv muaj pes tsawg leeg ntawm cocoa taum haum zoo cuam tshuam rau lub siab thiab cov hlab ntshav, pab txhawb kev khiav ntshav mus rau cov kabmob no;
  2. lub delicacy sai sai saturates, qhov txiaj ntsig uas qhov kev xav tau ntawm cov calories ntxiv yog txo;
  3. flavonoids ntxiv dag zog rau cov hlab ntsha, txo lawv qhov fragility thiab permeability;
  4. nce kev ua tau zoo thiab kev nyuab siab tsis kam;
  5. catechin ua ib feem ntawm kev kho mob muaj cov nyhuv ua antioxidant;
  6. cov khoom txhawb nqa kev tsim cov lipoproteins, uas tshem cov roj cholesterol ntau hauv lub cev;
  7. cov koob tshuaj me me kom zoo txo ​​cov ntshav siab, tiv thaiv kev txhim kho ntawm ntshav liab thiab ntshav siab;
  8. khoom qab zib tsub kom insulin rhiab heev, yog li tiv thaiv qhov ua mob ntawm cov kab mob;
  9. lub hlwb hlwb yog noo nrog oxygen nrog kev siv cov khoom lag luam.
Lwm txoj hauv kev chocolate nws tuaj yeem yog cov dej qab zib uas ua los ntawm cov cocoa hmoov, uas tsis muaj qab zib thiab muaj cov carbohydrates ntau, tab sis nws yuav tsum tau noj rau hauv kev sim. Koj tuaj yeem ua cov qhob noom xim kasfes ntawm koj tus kheej nrog cov qab zib lossis yuav cov khoom noj uas muaj ntshav qab zib.

Dab tsi ntawm cov khaub noom chocolate kuv tuaj yeem noj nrog cov ntshav qab zib?

Nws yog qhov nyuaj heev rau qee cov neeg tsis kam lees noj cov tshuaj kho mob nyiam, yog li cov nqe lus nug ntawm cov chocolate uas xaiv rau cov ntshav qab zib muaj feem cuam tshuam.

Cov kws kho mob tso cai rau koj noj cov khoom uas iab, tab sis pom zoo kom cov neeg mob no siv nws cov hom tshwj xeeb, xws li chocolate nrog cov qab zib.

Cov khoom qab zib zoo li no muaj cov suab thaj hloov: sorbitol, nyiam, xylitol. Qee cov tuam txhab tsim cov qhob noom xim kasfes qab zib nrog kev noj haus cov tshuaj fiber ntau los ntawm chicory thiab Jerusalem artichoke. Hauv cov txheej txheem ntawm kev sib cais, cov tshuaj no tau hloov mus rau fructose, uas yog qhov khoom noj los ntawm carbohydrates uas muaj kev nyab xeeb rau cov neeg mob ntshav qab zib.

Thaum muas khoom muaj txiaj ntsig zoo, koj yuav tsum them sai sai rau cov lus qhia hauv pob ntawv:

  • Cov khoom puas muaj ntshav qab zib?
  • Koj yuav tsum tau sab laj ib tus kws kho mob ua ntej siv;
  • yog tias cov khoom muaj roj, cov ntshav qab zib yuav tsum tsis txhob noj nws;
  • ntau npaum li cas carbohydrate yog nyob rau hauv cov goodies nplais.
Ib qho khoom qab zib uas iab qab yuav tsum muaj tsawg kawg 70% cocoa, nyob rau qee hom tsiaj nws cov nyiaj tau nce mus txog 90%.

Xaiv qhov khoom noj qab zib

Kev nyab xeeb tshaj plaws rau cov mob ntshav qab zib yog fructose chocolate. Nws cov saj yog qhov txawv me ntsis rau cov neeg nyiam cov khoom qab zib, tab sis nws tuaj yeem noj los ntawm cov uas muaj kev tsis zoo ntawm lawv tus kheej cov kua dej, nrog rau siv los tiv thaiv tus mob no.

Fructose chocolate

Rau cov mob ntshav qab zib, cov hom khoom qab zib tshwj xeeb ua nrog cov khoom qab zib kuj tseem muaj. Xws li cov khoom muaj tsawg caloric dua li ib txoj kev kho mob ib txwm muaj. Tab sis cov txiaj ntsig muaj txiaj ntsig tau nthuav tawm hauv nws hauv qhov ntim me dua, vim nws tsis muaj catechins, cocoa butter thiab antioxidants.

Cov khoom noj siv mis nyuj ua si kuj muaj rau ntshav qab zib. Dua li cov suab thaj, nws muaj maltitol, uas ua kom muaj kev ua haujlwm ntawm bifidobacteria. Thaum muas lub siab zoo, koj yuav tsum them sai sai rau cov naj npawb ntawm cov qhob cij, qhov ntsuas ntawm qhov uas yuav tsum tsis pub tshaj 4.5.

Tsiaj cov rog hauv cov khoom no tau hloov nrog cov rog cov zaub. Nws tsis tshua muaj cov roj xibtes, muaj roj ntau ntau thiab transgenic cov roj, cov khoom noj khoom qab, ua kom tsw qab, cov tshuaj tiv thaiv.

Ib hom tshuaj rau cov neeg mob ntshav qab zib yog dej-chocolate, ua yam tsis muaj qab zib thiab qab zib.

Qhov tsim txom ntawm mis thiab dawb

Nws raug nquahu rau cov neeg mob uas muaj ntshav qab zib kom haus cov khoom tsaus tsuas.

Thiab qhov taw tes tsis yog tsuas yog tias glycemic Performance index ntawm chocolate tsaus yog qis dua lwm yam, tab sis hais tias nws muaj tsawg carbohydrates thiab qab zib.

Dawb thiab mis los ntawm cov khoom qab zib muaj ntau caloric dua li iab.

Lawv txaus ntshai vim tias cov piam thaj nyob hauv lawv tau ua tiav, thiab qhov no cuam tshuam tsis zoo tshuaj lom neeg ntawm cov khoom lag luam. Coob tus neeg nyiam qhov tsis tsw-ntawm iab lub mis chocolate. Nws zoo li tsaus dua, vim hais tias es tsis siv cov cocoa taum, mis hmoov yog ib nrab ntxiv rau nws. Tab sis cov txiaj ntsig muaj txiaj ntsig hauv nws muaj tsawg dua li nyob hauv kev kho mob tsaus ntuj.

Cov khoom dawb tsis muaj hmoov cocoa txhua. Nws tseem yog chocolate, vim hais tias nws muaj tsawg kawg yog nees nkaum feem pua ​​cocoa butter, kaum plaub feem pua ​​cov mis hmoov, plaub feem pua ​​ntawm cov mis muaj roj, thiab tsib caug feem pua ​​qab zib. Lub glycemic Performance index ntawm dawb chocolate yog 70 units.

Dawb chocolate thiab hom 2 mob ntshav qab zib yog qhov tsis sib xws. Nws yog qhov khoom qab zib ntau heev uas ua rau nws tsis tuaj yeem siv nws rau tib neeg kev txom nyem los ntawm kab mob ntshav qab zib.

Ntshai

Dessert tsaus yuav pab cov neeg mob ntshav qab zib kom tua tau cov insulin kuj. Qhov tshwm sim ntawm kev tiv thaiv zoo li no - cov piam thaj tsis yog nqus los ntawm lub cev thiab tsis hloov mus rau hauv lub zog.

Nws ntau zuj zus hauv ntshav, vim tias tsuas yog cov insulin tuaj yeem txo qhov permeability ntawm cov cell ua raws. Vim yog cov cuab yeej no, cov piam thaj tau nqus rau hauv tib neeg lub cev.

Vim li cas rau insulin kuj:

  • rog dhau
  • noob muaj feem;
  • kev ua neej nyob sedentary.

Kev tawm tsam ua rau lub xeev muaj mob ntshav qab zib.

Yog tias koj tsis txo qis qib qabzib, nws tuaj yeem hloov mus rau hauv cov ntshav qab zib kom txog qib ob. Ua tsaug rau polyphenols uas muaj nyob hauv cov zaub mov dub, cov ntshav qab zib ntawm tus neeg mob yuav raug txo kom tsawg. Thiab glycemic Performance index ntawm chocolate dub yog tsuas 25 pawg.

Tsaus chocolate nrog hom 2 mob ntshav qab zib, nrog rau hom 1, pab:

  1. txhim kho cov tshuaj insulin;
  2. tswj ntshav plasma suab thaj theem hauv cov neeg mob ntshav qab zib hom 1;
  3. ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntshav;
  4. txo cov ntshav siab.

Cov khoom dub muaj ntau yam khoom noj muaj txiaj ntsig. Nws muaj cov organic thiab saturated fatty acids, kev noj haus fiber ntau, thiab cov hmoov txhuv nplej siab.

Nws yog nyob rau hauv kab kev iab uas muaj tsawg kawg 55% ntawm cov taum cocoa. Cov khoom noj qab zib dub - lub tsev rau khoom ntawm ntau cov vitamins thiab cov zaub mov: E, B, sodium, magnesium, potassium, hlau, calcium. Coob tus neeg mob ntshav qab zib yog cov rog dhau.

Cov hlwb ntawm cov nqaij adipose tsis zoo nqus cov insulin tsim los ntawm kev ua haujlwm tsis muaj zog. Raws li qhov tshwm sim ntawm no, cov piam thaj hauv ntshav plasma xyaum tsis poob, txawm hais tias qhov tshuaj hormones yog ua ntu zus los ntawm lub cev. Cov khoom lag luam dub tuaj yeem noj hauv koob tshuaj me me kom ua tiav cov neeg.

Chocolate dub yog txoj hauv kev zoo los tiv thaiv ntshav qab zib.

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Kuv puas tuaj yeem noj chocolate nrog mob ntshav qab zib hom 2? Cov lus teb hauv video:

Kev noj cov khoom noj qab zib tsis tu ncua yuav pab tshem cov roj "tsis zoo" hauv lub cev, uas muab tso rau ntawm cov phab ntsa ntawm cov hlab ntsha, ua cov plaques. Yog li, ntshav qab zib thiab chocolate (iab) yog qhov tsim nyog thiab txawm tias tseem ceeb ua ke. Txoj cai tseem ceeb thaum xaiv cov khoom qab zib yog tias nws yuav tsum muaj tsawg kawg 70% cocoa taum. Tsuas yog cov khoom muag iab muaj cov yam ntxwv zoo li no, hom dawb thiab mis nyuj yog nruj me ntsis hauv cov ntshav qab zib.

Cov lipoproteins uas muaj ntau heev ua los ntawm kev siv cov chocolate tsaus ua pab ntxuav cov ntshav ntawm cov plahaum roj, pab txhim kho cov ntshav kev thiab txo cov ntshav siab. Cov khoom noj qab zib iab tiv thaiv kev txhim kho ntshav qab zib, mob stroke, mob plawv thiab mob plawv. Tsis tas li, cov neeg mob pom zoo kom cov neeg mob noj chocolate ua rau lub hauv paus ntawm fructose lossis cov khoom qab zib: xylitol, sorbitol.

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