Ntshav qab zib noj cov zaub mov - piv txwv zaub mov rau lub lim tiam

Cov tshuaj insulin cuam tshuam tsis zoo rau kev ua haujlwm ntawm cov nruab nrog thiab kev ua haujlwm, kev ua haujlwm.

Nws yog ib qho tseem ceeb kom nres qhov nce ntawm cov ntshav qab zib kom txog thaum cov ntsiab lus tau mus txog qib tseem ceeb.

Kev noj haus rau ntshav qab zib yog qhov tseem ceeb rau kev tiv thaiv hom ntshav qab zib hom 2.

Cov npe ntawm cov zaub mov raug tso cai thiab txwv tsis pub cov khoom noj yuav pab hauv kev npaj zaub mov. Cov kab mob ntshav qab zib muaj nyob hauv qab no.

Kev mob ntshav qab zib ua ntej yog dab tsi?

Nrog rau txoj kev hloov pauv hauv txoj hauv kev, tus txiav txim siab cuam tshuam: kev tsim cov tshuaj insulin tshwm sim, tab sis tus nqi tsawg.

Lub xeev cov ntshav qab zib tau nce siab nrog kev txo qis hauv lub cev ua rau cov tshuaj insulin.

Pathology hloov zuj zus tiv thaiv keeb kwm yav dhau los ntawm kev tsis txaus tswj ntshav hauv cov ntshav, nrog zaub mov tsis raug. Nyob rau hauv kev ua txhaum ntawm kev tsim cov tshuaj insulin, kev pheej hmoo ntawm ntshav qab zib tau nce.

Txawm hais tias muaj kev phom sij ntawm lub xeev kev mob ntshav qab zib, los ntawm kev kho cov zaub mov kom zoo thiab tso tseg cov kev coj ua tsis zoo, cov teeb meem tuaj yeem tiv thaiv thiab muaj cov ntshav qabzib rov qab mus rau qhov muaj txiaj ntsig zoo.

Cov ua rau thiab cov tsos mob

Qhov muaj feem pheej hmoo:

• kev ua neej nyob sedentary;
• rog dhau
• kev tshuaj ntsuam genetic predisposition;
• polycystic ovary;
• thaum cev xeeb tub, tus poj niam muaj mob ntshav qab zib hauv lub cev tsis zoo;
• hnub nyoog 45 xyoos thiab laus dua;
• kev tsom qhia pom ntau dhau ntawm cov piam thaj ntshav.

Thaum nyuam qhuav pib, cov tsos mob tsis zoo yog qhov kev qhaj ntawv, ntau tus tsis paub txog qhov pib ntawm txheej txheem pathological. Mob ntshav qab zib feem ntau kuaj pom los ntawm lub caij nyoog thaum kuaj mob lwm yam kab mob.

Yuav tsum tau kuaj tam sim thaum cov tsos mob tshwm sim hauv qab no:

• pom kev tsis meej nyob rau hauv ua ke nrog cov tawv nqaij ua kom khaus, nqhis dej tsis haum, tso zis sai;
• teeb meem pw tsaug zog: nws tsis tsaug zog, nws nyuaj rau sawv ntxov;
• kev tsom xam qhia pom qhov sib txawv ntawm qib theem hauv keeb;
• pheej mob tshwm sim thaum tsaus ntuj, tej zaum yuav ua daus no lossis ua npaws;
• mob taub hau heev;
• ntse ua kom zoo nyob rau tom qab ntawm kev nqus tsis zoo ntawm cov piam thaj.

Dab tsi yog qhov ua tau thiab dab tsis yog

Yog tias muaj kev ua txhaum ntawm cov tshuaj insulin, nws yog ib qho tseem ceeb rau noj kom yog.

Qhov zoo tshaj plaws hom kev xaiv kev noj haus yog xaiv los ntawm tus kws endocrinologist.

Nws yog ib qho tsim nyog kom ua raws li cov lus pom zoo los tiv thaiv kev hloov ntawm kev mob ntshav qab zib mus rau hauv kev ua mob hnyav ntawm cov kab mob endocrine.

Kev siv cov zaub mov tsis tsim nyog ua rau kev ua haujlwm ntawm cov txheej txheem pathological, ua rau muaj ntshav qab zib ntau dua.

Ib qho tseem ceeb yog txoj kev ua noj ua haus. Qhov kev xaiv zoo tshaj plaws - muab cub, ua zaub ua mov ci, souffle.

Yuav siv hom khoom noj dab tsi twg rau hauv ntshav qab zib

Nrog txoj kev pheej hmoo siab ntawm kev txhim kho endocrine pathology, cov kws kho mob pom zoo kom ua ob hom kev noj haus:

1. Noj cov zaub mov naj npawb 8. Haum rau cov neeg mob uas muaj cov neeg mob siab npaum li cas. Kev txwv cov ntsev ntau (tsis ntau tshaj 4 g nyob rau ib hnub) thiab qhov ntim kua (tsis ntau tshaj 1.5 l). Cov ntsiab lus calorie tsawg heev - tsis siab tshaj 1600 kcal thaum nruab hnub. Hauv kev noj zaub mov, koj yuav tsum txo cov khoom noj carbohydrates, tsiaj rog, noj ntau cov khoom uas muaj phosphorus, calcium, iron, ascorbic acid.
2. Cov khoom noj muaj 9. Noj rau cov neeg uas lub cev hnyav. Ib yam li kev noj zaub mov naj npawb 8, nws yog qhov yuav tsum tso tseg cov khoom noj carbohydrate ntau dhau, cov tsiaj rog, cov hmoov nplej, cov zaub mov kaus poom. Lub zog tag nrho cov txiaj ntsig ntawm cov khoom noj txhua hnub nce mus txog 2400 kcal.

Kev Noj Ntshav Qab Zib - Cov Zaub Mov Noj Txhua Lim Tiam

Txawm hais tias muaj kev txwv, qhov kev tuaj yeem ua tau tuaj yeem tuaj yeem ua.

Nrog cov mob ntshav qab zib, koj yuav tsum ua raws li cov lus qhia hauv calorie txhua hnub, ncu, ci: ci, kib, cov roj ua rau lub nra hnyav dhau los ua lub siab, nplooj siab, plab hnyuv.

Nws yog ib qho tsim nyog yuav tsum tau hloov lwm lub tais los ntawm nqaij qaib nqaij thiab cov ntses muaj roj tsawg, ntxiv tshais, noj su lossis noj hmo nrog zaub, tsev cheese cij zaub, cereals, txiv mousses teeb, omelettes.

Cov zaub mov tseem ceeb:

• porridge: mov, nplej, hlaws barley, buckwheat, oat;
• ntshav qab zib ncuav.

Dej qab zib:

• unsweetened compote;
• ib tug haus kas fes raws li barley thiab chicory, nws muaj peev xwm nrog mis;
• tsis muaj zog tshuaj yej ntsuab.

Cov kev xaiv noj zaub mov zoo:

• txiv apples ci;
• casserole nrog tsev cheese thiab txiv hmab txiv ntoo;
• vinaigrette ntawm qos yaj ywm, carrots, beets;
• zucchini cupcakes nrog nqaij qaib;
• cheesecakes nrog txiv hmab txiv ntoo.

Txog su, koj tuaj yeem xaiv ob peb lub tais los ntawm daim ntawv:

• lub teeb zaub kua zaub nrog zaub: zaub paj, zucchini, carrots;
• cream kua zaub nrog nqaij qaib thiab taub dag nrog me ntsis qaub cream;
• qhob mij ua tsis muaj roj ntau;
• mashed zaub;
• buckwheat porridge thiab nqaij ntshiv nqaij meatballs;
• casserole nrog nplej zom thiab nqaij qaib;
• hake rau ib nkawm niam txiv;
• ncu cov nqaij qe los ntawm cov nqaij qaib thiab qaib ntxhw;
• meatballs nyob rau hauv qeeb cooker;
• tshiab zaub xam lav.

Khoom txom ncauj:

• txiv hmab txiv ntoo nyias;
• txiv mab txiv ntoo mousse;
• oatmeal jelly;
• tsev cheese casserole;
• khob cij yob.

Dej qab zib:

• unsweetened compote;
• jelly;
• ntsuab tshuaj yej.

• nqaij qaib mousse;
• steamed omelet;
• buckwheat porridge;
• stewed zaub qhwv nrog nqaij qaib;
• oatmeal porridge;
• biscuit ncuav qab zib;
• cauliflower puree.

Dej qab zib:

• fermented ci mis nyuj nrog zib ntab;
• ib khob ntawm kefir.

Yam khoom noj dab tsi raug tso cai thiab txwv thaum lub sijhawm noj zaub mov

Nrog rau kev mob ntshav qab zib, koj yuav tsum paub cov khoom twg yog qhov tsim nyog ua noj. Cov kev txwv yuav tsum tau ua kom pom kev tiv thaiv kom tsis txhob ntxiv ntshav qab zib ntxiv. Tus nqi ntawm cov txheej txheem metabolic, uas feem ntau cuam tshuam txog keeb kwm ntawm endocrine pathologies, nyob ntawm cov khoom noj kom zoo.

Cov Khoom Pub:

• qaib cov txwv, nqaij qaib, luav, muaj nqaij tsiaj qis;
• txiv hmab txiv ntoo hauv ib daim ntawv twg;
• soups on a light zaub broth yam uas tsis muaj txuj lom;
• txiv ntoo thiab txiv hmab txiv ntoo;
• zaub qhwv (dawb thiab zaub paj);
• cov nplooj zaub ntsuab;
• nqaij nyug nplaig (hau);
• txiv hmab txiv ntoo thiab txiv hmab txiv ntoo mousse thiab jelly nrog cov qab zib hloov suab thaj;
• nplej zom (qhov kev xaiv zoo tshaj yog los ntawm durum nplej);
• cov ntses muaj roj tsawg (nws yog txwv tsis pub kib, koj tuaj yeem rhaub lossis ua noj hauv chav ua noj qeeb, ci hauv qhov cub);
• qhob cij qhob cij. Cov hmoov nplej cov khoom lag luam (wholemeal xwb), kab nrib pleb kuj tseem tau;
• ib qho me me ntawm cov carrots, kua txob qab zib;
• txiv ntoo
• cov dej ntxhia;
• cov khoom noj siv mis, tsim nyog nrog qhov feem pua ​​ntawm cov rog, mis;
• taum tais. Es tsis txhob muab kib los ntawm lard thiab dos, koj yuav tsum tau muab cov khaub noom ua si, kua zaub nrog zaub roj;
• tsis-zaub txiv lws suav;
• hau thiab zaub tshiab: Jerusalem artichoke, zucchini, zaub paj, zucchini, taub dag, zaub kav, txiv lws suav, lws suav, tswb kua txob;
• freshly nyem kua txiv;
• tsis qab zib heev stewed txiv ntoo qab zib, txiv pos nphuab, blueberries, txiv pos nphuab, txiv apples, txiv moj coos, lwm yam khoom;
• kua txiv thiab zom qos yaj ywm uas haum rau menyuam cov zaub mov;
• cov roj tsis sib xyaw;
• lim dej.

Qhov me me nrog cov mob ntshav qab zib, koj tuaj yeem siv:

• cereals ntawm hom qoob mog nplej thiab mov;
• ci qos yaj ywm, ob peb daim tso cai muab tso rau hauv cov kua zaub;
• soups on tsis muaj zog broth (nceb los yog nqaij nyug). Nws yog txaus los ua noj thawj lub tais ntawm pawg no ib zaug ib lim tiam;
• nonfat qaub cream (ib zaug txhua xya hnub).

Cov Khoom Txwv:

• pastes, npaj cov kua txob;
• pickles, marinades;
• borsch;
• rog, nplua nuj pob ntseg;
• cheeses: txheej txheem, salted, smoked, hard;
• khoom qab zib, jams, khoom qab zib;
• jam;
• cov nyom muaj zog;
• raisins thiab cov hnub tim;
• qhuav, haus, qhuav;
• ntsim, kua roj;
• ntses roe;
• rog nqaij thiab ntses;
• haus thiab siav sausages;
• lard, nruab nrab roj, rog;
• cov khoom noj ceev
• muffin;
• nplej nplej zom nplej;
• mayonnaise, ketchup, seasonings;
• cereals los ntawm sachets, uas yog txaus kom ncuav dej npau npau (ua zaub ua noj sai);
• margarine;
• cream, qaub cream, mis nyuj thiab tsev cheese nrog qhov feem pua ​​ntawm cov ntsiab lus rog;
• poov xab thiab puff pastry;
• duck thiab Goose txwv tsis pub nyob rau hauv kev mob ntshav qab zib nyob rau hauv txhua daim ntawv: tus noog muaj qhov feem pua ​​ntawm cov rog;
• txiv hmab;
• haus dej haus, cov kaus poom ntawm cov poom, dej cawv;
• txhua hom cawv;
• mis jelly ua nrog piam thaj thiab vanillin.

Cov khoom noj muaj txiaj ntsig muaj cov npe tseem ceeb. Hauv chav ua noj qeeb thiab qhov cub, rau ob peb koj tuaj yeem ua zaub ua nqaij nyuj, mousses, soufflé los ntawm nqaij qaib thiab zaub, ntses, nqaij pob kws los ntawm cereals thiab nqaij ntshiv. Cov nplooj zaub ntsuab muab cov tais ua ib lub ntsej muag uas zoo nkauj. Cov roj zaub, zaub mashed, roj qaub qab roj yog siv rau kev hnav khaub ncaws.

Noj cov zaub mov noj ntshav qab zib tiv thaiv kev hloov ntawm lub xeev ciam chaw mus rau qhov muaj mob hnyav endocrine. Thaum kos duab los ntawm cov ntawv qhia zaub mov, koj yuav tsum coj mus rau hauv tus account cov lus pom zoo ntawm cov kws kho mob. Txhua lub lis piam, los ntawm cov khoom lag luam uas tso cai, koj yuav tsum ua kom muaj cov sib xyaw tshiab ntawm cov tais diav rau ib hnub kom muaj ntau yam khoom noj zoo ntxiv.

Related videos