Yuav noj dab tsi nrog hom ntshav qab zib hom 2: ib daim ntawv teev cov khoom lag luam rau cov ntshav qab zib

Kuv yuav noj dab tsi nrog ntshav qab zib? Lo lus nug no tau nug los ntawm txhua tus neeg mob uas tau pom zoo kom kho nws cov ntawv qhia zaub mov. Tom qab tag nrho, nws yog cov khoom noj uas ua raws li lub hauv paus ntawm txoj kev kho uas pab kom tsis txhob muaj pob taws hauv glycemia hauv lub cev.

Mob ntshav qab zib mellitus yog hu ua endocrine pathology, vim yog chav kawm uas cov piam thaj hauv ntshav puas cuam tshuam. Txoj kev kho yog tsom mus rau qhov ib txwm ua thiab tswj kom cov ntshav qab zib yog los ntawm kev hloov kev noj haus, kev siv lub cev, kev noj tshuaj.

Coob tus tsis xav txog qhov tseem ceeb ntawm kev noj zaub mov zoo thaum muaj kab mob "qab zib", thiab qhov no tsis muaj tseeb. Hauv kev muaj kabmob, tshwj xeeb tshaj yog hom thib ob, qhov no yuav tsum tsis txhob sib cav txhua lub sijhawm, vim tias nws yog los ntawm cov zaub mov tsis haum lub cev, uas feem ntau npau taws los ntawm kev noj zaub mov tsis zoo.

Cia peb kawm seb koj tuaj yeem noj tsis tau nrog hom 2 ntshav qab zib li cas, thiab raug tso cai li cas? Peb yuav ua cov npe khoom lag luam uas yuav tsum tau muab pov tseg, thiab tseem tshaj tawm cov npe khoom siv tau.

Cov lus qhia dav dav thiab kev ua kom yuam kev

Tus mob ntshav qab zib tau muab qee cov lus pom zoo hais txog khoom noj khoom haus, lub sijhawm teem rau kev noj zaub mov hauv lub cev, pab tswj cov piam thaj hauv cov ntshav, tsis pub tso tawm hauv cov duab hauv tsev kho mob kom muaj kev ntxhov siab thoob plaws.

Nws yog ib qho tseem ceeb rau txo qis noj ntawm cov kev nplua nuj nyob rau hauv ntau ntawm cov khoom noj tau yooj yim zom tau sai. Yog tias koj rog dhau, koj yuav tsum txo cov calories kom ib hnub, piv txwv txog li 2000 kilocalories. Cov ntaub ntawv calories ntau yuav txawv nyob ntawm tus neeg mob lub cev ua ub ua no.

Vim yog cov kev txwv ntawm ntau cov khoom nyob rau hauv kev noj haus, tus neeg mob yuav tsum ntxiv noj cov vitamins lossis pob zeb hauv av ntau yam uas ua rau lub cev tsis muaj cov tshuaj uas tsim nyog rau lub neej ib txwm muaj.

Ntshav qab zib Hom 2 yuav tsum pauv qee yam hauv kev noj haus:

• Calorie txo qis, thaum tswj hwm lub zog ntawm cov zaub mov rau lub cev.
• Tus nqi hluav taws xob yuav tsum sib npaug ntawm cov nyiaj siv ntawm lub zog.
• Txhawm rau cov kev ua kom lub cev tsis muaj cev, kev noj zaub mov raug pom zoo nyob rau tib lub sijhawm.
• Ntxiv rau kev noj zaub mov tseem ceeb, koj yuav tsum muaj pob kom tiv thaiv kev xav txog kev tshaib kev nqhis thiab kev tuaj yeem tawg nrog kev noj ntau dhau.
• Hauv qhov thib ob ib nrab ntawm lub hnub, kev nqus ntawm carbohydrates yog txo kom tsawg.
• Txhawm rau kom tau txais txaus, cov zaub mov suav nrog zaub thiab txiv hmab txiv ntoo ntau li ntau tau, muaj ntau ntawm cov khoom noj muaj fiber ntau (xaiv cov zaub mov los ntawm cov npe khoom noj).
• Txhawm rau tshem tawm cov dej ntau dhau ntawm lub cev, txo ntsev ntxiv kom tsawg rau 4 grams tauj ib hnub.
• Thaum xaiv cov khoom lag luam bakery, nws raug nquahu kom xaiv cov khoom lag luam los ntawm cov hmoov txhuv rye nrog ntxiv cov xaum qhuav.

Kev noj zaub mov zoo yuav pab rau kev ua kom lub cev tshwm sim tsis zoo ntawm lub xeev hyperglycemic, pab txo cov piam thaj thiab txhim kho kev noj qab nyob zoo. Thiab tseem, kom tshem tau cov zaub mov tsis zoo noj normalizes metabolic kev nyob rau hauv lub cev.

Nws yog ib qho tsim nyog kom tsom rau cov txiv hmab txiv ntoo, zaub, mis nyuj thiab khoom noj mis-mis, cov nqaij muaj roj tsawg.

Tseeb, qhov tsis suav meej txog cov piam thaj yog ib qho txiaj ntsig ntawm lub zog yog qhov sai sai ntawm kev tso tawm ntawm lub zog.

Kuv yuav noj dab tsi nrog ntshav qab zib hom 2?

Dab tsi yog muaj rau cov neeg mob ntshav qab zib, yuav ua li cas koj cov zaub mov noj txhua hnub, thiab ntau lwm cov lus nug cov neeg nyiam ntshav qab zib hauv kev npaj zaub mov noj. Yog tias cov neeg mob ntawm cov thawj hom tuaj yeem noj yuav luag txhua yam nrog insulin, tshwj tsis yog rau kib thiab roj, ces nrog hom thib ob txhua yam yog qee qhov nyuaj.

Thaum muab tso ua ke ntawm cov ntawv qhia zaub mov, glycemic qhov ntsuas ntawm cov khoom yuav tsum raug coj mus rau hauv tus account - qhov taw qhia ntawm yuav ua li cas cov concentration ntawm cov piam thaj hauv lub cev nce ntxiv tom qab noj ib lossis lwm yam zaub mov. Ib lub rooj tiav yog nthuav tawm hauv Is Taws Nem txawm muaj cov khoom lag luam txawv.

Raws li lub rooj, tus neeg mob yuav muaj peev xwm los sau nws cov zaub mov kom nws thiaj li tsis cuam tshuam txog glycemia. Nws muaj peb hom GI: qis - txog li 49 units, nruab nrab sib txawv li 50 txog 69 units, thiab siab - txij 70 thiab siab dua.

Kuv yuav noj dab tsi nrog mob ntshav qab zib hom 2:

• Mov ci yog qhov zoo dua los xaiv hauv chav haujlwm rau cov neeg mob ntshav qab zib. Tus nqi txhua hnub tsis pub dhau 300 grams.
• Thawj cov tais diav tau npaj rau zaub, raws li lawv pom los ntawm cov ntsiab lus tsis muaj calorie tsawg, muaj cov zaub mov me me. Nws raug tso cai kom noj thawj cov chav kawm raws li tus thib ob ntses los yog nqaij nqaij.
• Tso ntshav qab zib pub rau cov neeg noj nqaij ntses lossis nqaij ntses tshwj xeeb. Steamed, ci. Qhov loj tshaj plaws yog kom cais tawm kib.
• Nqaij qaib qe raug tso cai, tab sis nyob rau hauv tsawg ntau, vim qhov tseeb tias lawv pab txhawb kev nce ntxiv hauv cov ntsiab lus ntawm cov cholesterol nyob rau hauv cov ntshav. Nws raug tso cai noj ib hnub ib zaug.
• Cov khoom noj siv mis yuav tsum muaj roj tsawg. Raws li rau txiv hmab txiv ntoo / berries, tom qab ntawd muab qhov kev nyiam rau raspberries, kiwi, txiv apples, uas tsis tsuas yog pab txo qis qab zib, tab sis kuj txo cov ntshav roj.
• Cov zaub xws li txiv lws suav, txiv lws suav, zaub ntsuab, zaub txhwb tuaj yeem noj tau yam tsis muaj kev txwv.
• Nws raug tso cai siv butter thiab zaub roj, qhov cai rau cov neeg mob ntshav qab zib yog 2 diav ib hnub.

Tsis hais txog hom mob ntshav qab zib mellitus, tus neeg mob tau qhia kom tswj nws cov piam thaj ntau zaus hauv ib hnub - tom qab sawv, ua ntej noj tshais, tom qab noj mov / ua si lub cev, thiab lwm yam.

Cov kev kho mob qhia tau hais tias twb nyob rau hnub thib tsib ntawm kev noj haus kom zoo thiab sib npaug, cov tsos mob ntawm hyperglycemia zuj zus, kev noj qab haus huv tag nrho txhim kho, thiab qabzib txuas mus rau qib hom.

Cov dej qab zib hauv qab no raug tso cai rau kev noj: cov txiv hmab txiv ntoo haus nrog cranberries, lingonberries, compote nrog txiv apples qhuav, dej tsis qab, tshuaj yej tsis muaj roj, decoctions nrog tshuaj ntsuab kom txo qab zib.

Dab tsi tsis tuaj yeem noj nrog ntshav qab zib?

Thaum sau cov khoom noj qab zib cov ntawv qhia zaub mov, ib qho yuav tsum coj mus rau hauv daim ntawv teev cov khoom lag luam uas cuam tshuam rau chav kawm ntawm lub pathology, txhim kho cov kev mob tshwm sim ntawm tus kab mob, vim tias qhov kev hloov kho tau pom.

Nrog rau cov khoom noj uas raug txwv tsis pub noj, yam khoom noj uas tau noj rau hauv lub luag tsuas tau cais. Nws suav nrog cov kua ntsev zom cov rog, rog mis, tsev cheese, qaub cream, rog rog. Nws raug nquahu kom nkag rau zaub mov tsis pub ntau tshaj 2 zaug hauv ib hlis.

Yog hais tias tus neeg mob uas mob endocrine ntawm hom thib ob yog qhov kev kho mob los ntawm insulin, ces nws yog qhov yuav tsum tau coj mus rau hauv tus account ntau npaum li cas ntawm cov tshuaj hormones nrog cov yam ntxwv zoo ntawm cov ntshav qab zib. Nrog rau kev muaj peev xwm, nws yog qhov muaj peev xwm txo qis ntau npaum li cas ntawm cov tshuaj, thaum ua tiav cov kev them nyiaj tsis tu ncua rau pathology.

Yog li, yog tias tus neeg mob muaj ntshav qab zib, koj tuaj yeem noj li cas thiab tsis tuaj yeem ua dab tsi? Cov khoom lag luam qhia rau koj yam uas txwv tsis pub muaj:

1. Qab zib nyob rau hauv nws daim ntawv dawb huv. Nrog ib qho kev tsis paub zoo rau cov khoom qab zib, nws tuaj yeem hloov nrog cov piam thaj hloov, sawv cev los ntawm ntau qhov sib txawv ntawm cov khw muag tshuaj thiab cov khw muag khoom tshwj xeeb.
2. Kev ci yuav tsum tsis txhob noj, nws yog txwv tsis pub. Ua ntej txhua yam, vim yog lub siab cov ntsiab lus ntawm granulated qab zib, zoo li vim lub siab calorie cov ntsiab lus ntawm cov kev cai. Yog li ntawd, koj yuav tau hnov ​​qab txog buns thiab khoom qab zib.
3. Nqaij thiab ntses ntawm cov rog ntau yam. Hauv txoj ntsiab cai, nws raug nquahu kom tso tseg cov khoom noj muaj roj, vim tias nws pab kom lub cev nyhav dhau los, ua rau lub siab ntawm cov kab mob pathology.
4. Cov haus luam yeeb thiab cov kaus poom zaub mov. Txawm hais tias qhov glycemic index qis, cov zaub mov zoo yog cov rog thiab cov calories.
5. Tsis kam mayonnaise, mustard, ntau cov roj nyeem, thiab lwm yam.
6. Tsis suav cov semolina thiab tag nrho cov khoom noj uas suav nrog nws los ntawm cov khoom noj. Txwv txiav cov nplej zom kom tsawg.

Dab tsi tsis tuaj yeem noj nrog hom 2 mob ntshav qab zib? Nws yog ib qho tsim nyog yuav tsum tau tso pov tseg cov txiv hmab txiv ntoo qab zib - txiv tsawb, txiv ntoo, txiv ntseej; khoom qab zib - khoom qab zib, pastries thiab khoom qab zib, dej khov, caramel; tsis suav cov khoom noj ceev - qos yaj ywm, hamburgers, tej daim, cov khoom noj txom ncauj.

Kev haus cawv yuav tsum tau saib xyuas, txij li kev siv khoom tsis txaus yuav ua rau lub xeev hypoglycemic ntse.

Ceev thiab ntshav qab zib

Raws li koj paub, nws tsis muaj peev xwm kho tau tus kab mob "qab zib", txoj kev muaj peev xwm nyob hauv lub neej ib txwm muaj thiab ua kom tiav lub neej yog kom tau txais kev them nyiaj ruaj khov rau cov mob endocrine. Hauv lwm lo lus, normalize cov piam thaj tsis zoo, tswj lawv hauv qib theem.

Cais tej yam khoom noj, uas muaj cov lus tseem ceeb, cov vitamins thiab lwm yam minerals tawm. Hauv tshwj xeeb, peb tab tom hais txog txiv ntoo. Hauv kev kho mob ntawm pathology, lawv nyob tsis yog qhov chaw kawg, vim lawv paub tseeb tias qhov kev ua kom lub cev hauv lub cev ua haujlwm tsis xws luag, thiab pab txo cov ntshav qab zib.

Ntxiv rau, nws tau sau tseg tias kev siv cov txiv ntseej pab ua rau inhibit qhov kev vam meej ntawm tus kabmob, yog li ntawd yam khoom siv twg yog qhov tseem ceeb heev.

Xav txog cov txiaj ntsig zoo tshaj plaws rau cov ntshav qab zib:

• Walnuts muaj ntau ntawm alpha-linolenic acid, manganese thiab zinc - cov cheebtsam no pab txhawm rau txo qis cov kua nplaum. Lub fatty acids tam sim no nyob rau hauv muaj pes tsawg leeg ua rau qeeb qhov muaj mob ntawm cov mob ntshav qab zib angiopathy thiab tiv thaiv kom txhob hloov atherosclerotic. Nws raug tso cai kom noj 1-2 txiv ib hnub, lossis ntxiv rau npaj noj mov.
• Kev noj cov txiv laum huab xeeb pab ua txhua hnub kom tsis muaj protein ntau thiab cov amino acids hauv lub cev. Cov cheebtsam uas muaj nyob rau hauv cov lus sib xyaw ua rau ntxuav cov hlab ntshav ntawm cov plahaum roj thiab pab txhawb rau kev ua haujlwm ntawm cov ntshav ncig. Noj 10-15 zaug hauv ib hnub.
• Almonds yog lub yeej ntawm calcium. Yog tias cov piam thaj tau dhau los, ces siv 5-10 txiv ntoo yuav ua rau muaj qhov glycemia li qub. Tsis tas li ntawd, almonds muaj qhov txiaj ntsig zoo rau cov kev ua haujlwm ntawm metabolic.

Txhua yam khoom noj txiv ntoo uas teev rau saum toj saud yog cov khoom noj tsis tseem ceeb ntxiv rau ntawm cov zaub mov ntawm txhua tus neeg mob. Los ntawm txoj kev, ntoo thuv rau cov neeg mob ntshav qab zib kuj yuav muaj txiaj ntsig.

Lawv cov muaj pes tsawg leeg yog sawv cev tsuas yog los ntawm cov protein thiab cov zaub mov uas pab txhawb kev tiv thaiv mob ntshav qab zib.

Cov yam ntxwv ntawm kev noj zaub mov kom zoo

Lub meej pem kev noj haus ntawm tus neeg mob yog tus yuam sij rau lub neej tag nrho yam tsis muaj teeb meem. Nrog rau qhov mob me me ntawm lub cev, nws tuaj yeem them nyiaj rau los ntawm kev noj haus ib qho. Tawm tsam keeb kwm ntawm cov qib nruab nrab thiab qib qis, lawv pom zoo kom noj tshuaj, tswj cov tshuaj insulin.

Kev noj zaub mov tsis zoo ua rau muaj cov piam thaj ntau ntxiv hauv lub cev, ua rau muaj kev noj qab nyob zoo, thiab muaj kev pheej hmoo ntawm cov mob hnyav xws li mob ntshav qab zib ua rau lub cev tsis nco qab zoo tuaj.

Nrog rau kev siv ntawm cov khoom uas tau tso cai tshwj xeeb, kev noj zaub mov noj kuj tsis muaj qhov tseem ceeb me me.

Cov yam ntxwv ntawm kev noj zaub mov kom zoo yog li nram qab no:

1. Yuav kom tswj cov ntshav qab zib ib txwm nyob rau thawm hnub, noj tshais kom muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo yog qhov yuav tsum tau ua.
2. Txhua pluas noj pib nrog kev noj zaub zom zaub nyoos, uas pab rov qab lipid metabolism, ua kom lub cev yuag.
3. 2 teev ua ntej yuav mus pw, nws raug nquahu kom tsis kam noj zaub mov, txij thaum tsaus ntuj cov txheej txheem kev zom zaub mov qeeb. Yog li ntawd, ib qho khoom noj txom ncauj thaum yav tsaus ntuj yog 250 ml ntawm kefir, 100 grams ntawm tsev cheese txiv ntseej lossis kua txiv qaub.
4. Nws raug nquahu kom noj zaub mov kom sov, vim nws siv sijhawm ntev npaum li sijhawm los txiav cov zaub mov ntawd.
5. Txhua qhov kev pabcuam yuav tsum muaj qhov pom ntawm cov protein thiab cov roj ua kom tsis zoo, uas ua rau lub plab zom mov tsis txaus thiab nqus ntawm cov khoom hauv lub plab zom mov.
6. Dej yuav tsum haus 20 feeb ua ntej noj mov, lossis ib nrab teev tom qab nws; nws tsis kom haus thaum lub sijhawm noj mov.

Yog tias muaj teeb meem nrog cov zom zaub mov tiv thaiv keeb kwm ntawm "qab zib" pathology, lub plab tsis "noj" cov zaub tshiab hauv qhov tsim nyog, lawv tuaj yeem ci hauv qhov cub lossis microwave.

Rau txhua tus neeg mob, tus kws kho mob endocrinologist tau xaiv cov zaub mov tshwj xeeb uas xav txog tus yam ntxwv ntawm lub cev thiab qhov mob hnyav, tab sis cov lus 9 yog ib txwm muaj lub hauv paus ntawm kev noj haus. Kev ua raws li tag nrho cov cai uas lav tau them nyiaj rau lub sijhawm ntev. Noj kom haum thiab nyob zoo.

Tso cai thiab txwv cov khoom mob ntshav qab zib tau piav qhia hauv video hauv kab lus no.