Txhua xyoo ib tug neeg, ua ib feem ntawm kev soj ntsuam kuaj mob, raug kuaj mob, raug kuaj mob tshwj xeeb, ua cov kev kuaj mob niaj hnub ua ntu zus, thiab lwm yam. Ntawm cov qauv kev ntsuas - kuaj ntshav kuaj ntshav qabzib. Nws suav hais tias yog qhov yuav tsum tau siv los kho, thiab nws raug xa mus rau lub ncauj lus ntawm kev txheeb xyuas kev kuaj mob ntawm cov neeg mob ntshav qab zib.
Txawm cov neeg noj qab haus huv yuav tsum tau soj ntsuam qhov sib qib ntshav qab zib.
Rau leej twg thiab vim li cas qhov kev tsom xam no tau muab rau
Glucose paub tias yog cov zaub mov uas muaj cov metabolism hauv siab. Nws paub tias lub hauv nruab nrab hauv lub paj hlwb, nrog rau cov tshuaj hormones thiab lub siab ua lub luag haujlwm los saib xyuas cov ntshav qab zib. Qee cov kab mob hauv lub cev, nrog rau tag nrho cov kab mob, tuaj yeem cuam tshuam nrog cov ntshav qab zib ntau ntau ntxiv, lossis nrog nws txo qis.
Leej twg yuav tsum tau muab cov ntshav qabzib tawm:
- Cov neeg mob uas mob ntshav qab zib mellitus (ob qho tag nrho insulin-nyob sab thiab tsis-insulin-tiv thaiv tsis tau);
- Cia siab tias niam;
- Cov neeg nrog endocrine pathologies;
- Cov poj niam ua lub cev ntas;
- Cov neeg mob muaj kab mob siab;
- Cov neeg mob hauv poob siab;
- Cov neeg tau kuaj pom tus mob sepsis
- Rog tus neeg mob.
Cov no yog cov pab pawg uas yuav tsum tau ua, tab sis tseem tshuav ib daim ntawv teev tag nrho cov kev kuaj mob thaum tshuaj ntsuam no ntxiv. Raws li ib feem ntawm qhov kev npaj tshuaj ntsuam mob, tiv thaiv kab mob ntshav qab zib thiab cov kab mob metabolic, txhua yam yuav tsum tshawb xyuas.
Kuaj ntshav li cas hauv qab zib
Tus neeg pabcuam kuaj ntshav kuaj ntshav kuaj ntshav qab zib los ntawm ntiv tes, qhov ntshav ntim rau coj mus kuaj tsis tseem ceeb, yog li, qhov kev sojntsuam tsis tuaj yeem hu ua mob. Qhov no yog qhov kev tshawb fawb sai thiab qhia txog: nyob rau lub sijhawm luv luv koj tuaj yeem tshawb pom tau tias koj cov ntshav ntshav puas yog dab tsi.
Cov txheej txheem no ib txwm ua rau ntawm lub plab khoob, yog tias tsim nyog, nws yog nqa tawm nrog kws kho mob qab zib thauj (tus neeg mob tau muab dej qab zib). Kuv yuav tsum tau hais tias cov ntshav qab zib cov ntshav muaj qhov sib txawv, nws hloov pauv ib qho lossis ntau qhov, thiab cov kev hloov pauv no yog nyob ntawm ntau ntawm sab nraud thiab sab hauv.
Dab tsi tuaj yeem cuam tshuam qhov kev hloov pauv hauv cov piam thaj:
- Cov khoom noj uas muaj suab thaj ntau
- Ntev tsis yoo mov los ntawm zaub mov;
- Cov rog heev, kib lossis cov khoom noj ntsim;
- Cawv (hauv kev noj tshuaj, ib lub zog twg);
- Txais qee yam tshuaj;
- Kev tawm dag zog lub cev;
- Kev ntxhov siab.
Muaj cov qauv nruab nrab rau cov qib qab zib. Rau cov neeg laus 14-60 xyoo, qhov ntau ntawm 4.0 txog 6.1 mmol / l yuav raug suav tias yog cov cai. Hauv cov neeg muaj hnub nyoog tshaj 60 xyoo, qhov ntsuas no yuav yog li ntawm 4.2 txog 6.7 mmol / L.
Yog hais tias cov piam thaj saum toj ib txwm
Yog tias qhov tseem ceeb hu ua ntshav qab zib tau txheeb xyuas, yuav muaj ntau qhov laj thawj rau qhov no. Nws zoo li tias cov ntaub ntawv no qhia pom kev txhim kho ntshav qab zib. Tab sis tsuas yog los ntawm kev tshuaj ntsuam xyuas xws li kev kuaj mob hnyav yuav tsis ua, yuav tsum tau kuaj ntau ntxiv. Niaj hnub no, hauv cov chaw kho mob feem ntau, koj tuaj yeem ua ib qho kev kuaj ntshav rau cov piam thaj hauv qab, qhia ntau dua thiab muaj tseeb.
Tsis tas li, cov piam thaj ntxiv raws li kev soj ntsuam tuaj yeem tham txog:
- Ailments ntawm endocrine plab hnyuv siab raum;
- Cov teeb meem muaj teeb meem nrog lub xeev ntawm cov kab mob vwm;
- Epileptic txawv txav;
- Cov pa carbon monoxide lom;
- Mob hnyav, mob hlwb lossis siv lub cev ua ntej ntawm qhov kev tshuaj ntsuam;
- Noj qee yam tshuaj uas cuam tshuam rau qhov cim kho mob no;
- Qhov tseeb tias kev soj ntsuam tsis muab ntawm ib qho khoob.
Yog tias cov piam thaj hauv ntshav qis, qhov no tseem qhia txog qhov ntxim nyiam ntawm tus kab mob. Yog li, feem ntau, cov piam thaj hauv qab kev nyeem ntawv qhia tias kev ua haujlwm metabolic tsis ua haujlwm, mob siab rau lub plawv, teeb meem vascular, kev rog.
Yog tias ntshav qab zib yog 7.7, puas yog cov ntshav qab zib kom paub tseeb no?
Qab zib nyob rau hauv dhau ntawm 6.1, thiab txawm ntau dua yog li muaj mus rau txoj hauj lwm ntawm 7.7, yog yuav qhia hyperglycemia. Yog tias qhov kev txheeb xyuas tau muab nrog ib qho kev ua txhaum, tom qab ntawd qhov ua yuam kev yuav tsum rov ua haujlwm. Yog li ntawd, nrog cov kab ntsuas pathological ntawm cov ntshav qab zib, cov tshuaj ntsuam yog ib txwm theej tawm, i.e. thoob tsib.
Raws li koj paub, nyob rau hauv tus txheej txheem ntawm kev noj lub cev tau txais carbohydrates los ntawm cov zaub mov. Yog tias ib tus neeg noj zaub mov nrog cov ntsiab lus nplej siab, tom qab ntawd lawv yuav maj mam nqus, thiab glycemia yuav loj hlob zuj zus. Tab sis yog tias koj nyiam qee yam qab zib, tom qab ntawd cov khoom noj carbohydrates sai yuav ua rau dhia hauv glycemia.
Thiab kom cov tib cov carbohydrates nkag mus rau hauv cov hlwb, cov txiav ua cov tshuaj insulin rau hauv qhov nyiaj. Nws yog nws leej twg pab txhawb rau qhov tseeb tias cov qe ntshav qabzib los ntawm cov ntshav, nws lub zog tseem ceeb, thiab nws cov nyiaj ntau dhau los yog muab tso rau hauv lub siab thiab cov leeg. Qhov no yog li cas rog ua daim ntawv.
Yog tias qhov kev txheeb xyuas tau dhau nrog lub cim ntawm "7.7", nws ua raws li qhov permeability ntawm daim nyias nyias tau poob qis, i.e. piam thaj yog khaws cia hauv cov ntshav, thiab cov cell raug teeb meem los ntawm kev tshaib plab.
Yog tias qhov kev txheeb xyuas tau xa nrog tsuas yog xws li ntsuas, maj rov qhia nws. Hyperglycemia tshwm sim tsis tsuas yog nyob rau hauv cov ntshav qab zib, nws tsis yog qhov tsis zoo tias muaj cov duab zoo sib xws tom qab kev txheeb xyuas tsis raug, nrog rau thaum lub sijhawm cev xeeb tub, nrog kev mob siab, thiab tseem nrog kev mob sai ntawm txoj hnyuv.
Yog tias qhov kev ntsuam xyuas tau rov kuaj dua, thiab rov tshwm sim tib yam
Tus kws kho mob uas yuav xa koj tuaj rau kev tshawb xyuas kom paub meej yuav tau txais kev sib tham. Yog tias koj tus kheej, tsis muaj kev xa mus, dhau txoj kev ntsuam xyuas, tom qab ntawd koj yuav tsum mus rau tus kws kho mob nrog cov txiaj ntsig. Tab sis nws yog tseeb - koj yuav tsum saib xyuas koj kev noj qab haus huv, kho qhov raug mob ntawm lub neej.
Yuav ua li cas rau thaj thaj 7:
- Sab laj ntawm tus kws kho mob;
- Nqa koj qhov hnyav kom rov zoo li qub - ntau zaus nws yog qhov hnyav dhau lawm uas ua rau lub hauv paus zoo sib xws;
- Tsis quav ntsej quav tshuaj yeeb;
- Rov kho koj cov ntawv qhia zaub mov - cov hauv paus ntawm kev noj zaub mov kom zoo yog qhov yooj yim thiab pheej yig, feem ntau nws yog qhov teeb meem tswj tus kheej thiab tawm ntawm thaj chaw xis;
- Npaj pw kom txaus (7-8 teev);
- Sim ua kom tsis txhob muaj kev ntxhov siab, kev ntxhov siab.
Noj cov zaub mov yuav tsum ua kom nruj heev. Qhov no yuav pab kho qhov xwm txheej tsis tas yog sau ntawv tshuaj. Yog tias tus kabmob nyuam qhuav pib, tom qab ua raws li kev noj haus thiab lwm yam tshuaj noj, koj tuaj yeem pab koj tus kheej yam tsis tas noj tshuaj.
Cov zaub mov dab tsi yuav tsum nyob rau ntawm cov zaub mov rau cov piam thaj siab
Thaum xaiv cov zaub mov, nws cov glycemic Performance index yog coj mus rau hauv tus account. Tsuas yog cov zaub mov uas qhov ntsuas qis lossis nruab nrab yog haum. Thiab muaj cov khoom lag luam txaus; cov khoom noj khoom noj tsis tas yuav tsum tau ua me me.
Ntawm cov npe khoom noj khoom haus zoo yuav yog:
- Muaj roj-ntses ntau hom ntses, nqaij nruab deg - hake, salmon, cod yog cov haum, muaj cov zawv zawg zoo thiab ua kab vws, nrog rau qwj nplais;
- Legumes - taum, taum, nrog rau taum mog thiab lentils;
- Nceb;
- Cov nqaij ntshiv;
- Rye cij (tuaj yeem nrog ceg);
- Kev noj cov zaub mov tsis muaj roj tsawg;
- Cov txiv ntoo zoo nrog qhov feem pua tsawg ntawm cov piam thaj;
- Zaub thiab zaub ntsuab;
- Tsaus ntsim chocolate, tsis ntau tshaj 2 cloves tauj ib hnub;
- Neeg rau - almonds, hazelnuts, koj tuaj yeem noj walnuts.
Ntawm chav kawm, khoom qab zib, hmoov nplej khoom, khob cij thiab yob yuav tsum tau muab pov tseg. Qhov no yog cov zaub mov qab, uas, hmoov tsis, tsis muaj dab tsi ua rau cov khoom noj muaj txiaj ntsig zoo.
Yuav ntsuas ntsuas qabzib li cas
Nws yog ib qho tseem ceeb heev uas koj tsis txhob noj ib yam dab tsi li 8 teev ua ntej qhov kev kuaj ntawd. Ntawd yog, qhov kev xaiv zoo tshaj plaws - mus pw ntawm 10, thiab thaum sawv ntxov thaum 7 lawv dhau qhov kev tsom xam. Tab sis yog tias koj tsis tau noj ntau npaum li 14 teev ua ntej mus rau hauv qhov chaw kho mob, cov txiaj ntsig ntawm kev tshawb fawb kuj tseem tsis raug. Nws yog ib qho tseem ceeb heev uas cov piam thaj hauv qab tsis nyob ntawm nws qhov kev xav ntau hauv cov khoom noj.
Hmo ua ntej ntawm kev sim, tsis txhob haus cawv - haus dej cawv tuaj yeem ua rau lub cev ploj mus rau hauv dej qab zib, thiab qhov no yuav cuam tshuam rau qhov txiaj ntsig ntawm kev txheeb xyuasCov. Ib qho khoom noj hnyav twg uas tau noj hnub ua ntej ntawd tseem yuav cuam tshuam qhov kawg ntawm daim ntawv teev cov txiaj ntsig.
Qee tus neeg mob tau nquag ua rau muaj kev kub ntxhov, thiab nyob rau hnub ua ntej qhov kev sim, lawv yuav txhawj xeeb, ntshai poob siab - muaj ntau yam tsuas yog ntshai ntawm tus txheej txheem nws tus kheej, tshwj xeeb tshaj yog cov neeg tsis txaus ntseeg ua ntej sau tsab ntawv nrog qhov tsis pom kev soj ntsuam. Thiab tag nrho cov kev xav no, uas yog lub xeev tus pog, tuaj yeem ua rau cov ntshav qab zib ntau ntxiv cuam tshuam nrog kev ntxhov siab.
Yog li ua ntej dhau txoj kev txheeb xyuas, koj twv yuav raug hu kom tsis txhob poob siab, nco ntsoov tias tsis muaj txoj cai ua txhaum. Thiab yog tias cov txiaj ntsig tau tsis meej rau koj, maj nrawm mus ntsib kws kho mob, tshem tawm kev ua xyem xyav thiab tau txais cov lus pom zoo.
Video - Yuav ua li cas kom qab zib
