Ntshav qab zib mellitus muab cov kev txwv tseem ceeb rau kev noj zaub mov, qhov muaj txiaj ntsig zoo ntawm txhua yam ntawm cov khoom lag luam uas tau paub yav dhau los tom qab kev kuaj mob yuav tsum tau rov ua dua. Txhawm rau kom nkag siab seb nws puas yuav ua tau rau cov neeg mob ntshav qab zib mellitus kom haus cov quav, peb yuav kawm meej nws cov muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig. Peb yuav nrog txoj kev phom sij uas yuav tshwm sim ntau ntawm kev noj ntau thiab nrhiav kev yuav ua noj thiab pab cov khoom siv no txhawm rau kom muaj kev phom sij tsawg.
Cov roj qab ntsev, ntsim nqaij npuas kib nqaij, nqaij nqaij undercuts, khaub thuas txias brisket, khoom tawg pleb, qej xyaw, cov qab zib rau peb - tag nrho cov khoom no yog tsim los ntawm nqaij npuas roj subcutaneous. Thickness ntawm cov rog tuaj yeem ncav cuag 15 cm, tab sis cov zaub mov qab tshaj plaws yog tau los ntawm plaub-tsib-centimeter txheej ntawm cov rog.
Lub xyaw lev thiab saib nws puas muaj suab thaj
Lub ntsiab tivthaiv ntawm cov rog yog rog. Yam tsawg kawg nkaus - hauv cov rog nrog cov nqaij dav dav, ntawm 50 g ib 100 g ntawm cov khoom. Hauv cov roj huv huv - txog 90-99 grams ntawm cov rog.
Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los
- Li qub ntawm qab zib -95%
- Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
- Ntaus tau ntawm lub plawv dhia muaj zog -90%
- Kev tshem tawm ntshav siab - 92%
- Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%
Cov rog yog qhov ntau tshaj-muaj calorie zoo hauv 1 g ntawm tag nrho 9 kcal. Raws li qhov tshwm sim, ib qho 100-gram hlais cov roj npog ib nrab ntawm txhua hnub lub zog xav tau ntawm ib tus poj niam nruab nrab. Tus mob ntshav qab zib hom 2 yuav tsum tsis txhob nqa nrog cov khoom no, vim tias ib lub hom phiaj tseem ceeb ntawm lawv txoj kev kho yog kom poob ceeb thawj thiab tom qab ntawd tswj hwm qhov hnyav.
Tab sis carbohydrates hauv rog yog xyaum tsis tuaj, lawv cov nyiaj tsis ntau tshaj li 0.4 g, thiab txawm tias vim li ntawd los ntawm cov nqaij ntswj thiab cov txuj lom. Yog li ntawd nce qab zib lard tsis tuaj yeem ua.
Vim tias tsis muaj suab thaj, glycemic index ntawm cov rog yog xoom, thiab chav ua mov ci kuj yog 0. Vim li ntawd, cov neeg mob ntshav qab zib ntawm cov tshuaj insulin yuav tsum ua tib zoo xav txog cov khoom lag luam, xws li khob cij lossis zaub, thaum suav lub koob tshuaj.
Tus nqi noj haus ntawm cov rog:
| Khoom | Rog | Protein 100 g | Carbohydrate 100 g | Kcal | ||
| hauv 100 g | %% ntawm tus nqi niaj hnub | hauv 100 g | % ntawm cov kev coj ua | |||
| Dab neeg | 99 | 165 | - | - | 897 | 53 |
| Rog Rog | 89 | 148 | 3 | - | 812 | 48 |
| Nqaij npuas kib | 93 | 155 | 1,4 | - | 840 | 50 |
| Cov ntsev ua ntsev ua nqaij npuas rog | 90 | 150 | 1,4 | - | 815 | 48 |
| Haus luam yeeb brisket | 53 | 88 | 10 | - | 515 | 31 |
| Haus luam yeeb brisket | 63 | 105 | 9 | - | 605 | 36 |
Muaj ib lub tswvyim hais tias cov rog yog lub tsev muag khoom ntawm kev siv khoom siv. Yav dhau los, nws tau pom zoo los ua tus neeg sawv cev rau kev kho mob ntsws, mob ntsws, rau kev tiv thaiv mob qog noj ntshav. Qhov tseeb, cov vitamins thiab cov zaub mov hauv cov rog tsawg, thiab kev siv cov khoom no rau lub hom phiaj tshuaj tau raug cai los ntawm nws cov ntsiab lus siab calorie.
Cov khoom noj kom zoo nkaus xwb uas muaj nyob hauv cov rog hauv qhov ntau yog selenium. Ib puas gram ntawm cov ntsev uas ua rau cov nqaij npuas ua rau muaj 10% qhov yuav tsum tau ua txhua hnub rau cov kab kawm no. Selenium rau cov ntshav qab zib pab tau zoo heevNws pab tswj txhua hom metabolism hauv, koom hauv cov txheej txheem ntawm oxidation thiab txo qis, thiab yog ib feem ntawm cov enzymes uas tiv thaiv cov dawb radicals. Ntxiv rau, selenium txhim kho kev nqus ntawm iodine thiab vitamin E, pab lub cev tiv thaiv cov kab mob.
Kev noj haus ntshav qab zib tsawg rau kev noj qab haus huv hom 2 yog nplua nuj nyob rau hauv selenium. Nws muaj nyob hauv cov khoom ua kua txiv ua txhuv, mov ci ci, mov cij, nqaij nruab deg thiab nqaij nqaij. Rog tsis yog lub hauv paus tseem ceeb ntawm selenium rau cov neeg mob ntshav qab zib.
Cov ntsiab lus ntawm cov tshuaj zoo hauv rog:
| Kev noj haus kom zoo | Hauv 100 g ntawm cov rog | % ntawm cov kev coj ua | |
| Cov vitamins, mcg | A | 11 | 1,2 |
| B4 | 6500 | 1,3 | |
| B12 | 0,1 | 3 | |
| PP | 725 | 3,6 | |
| Macronutrients, mg | sodium | 27 | 2,1 |
| phosphorus | 9 | 1,1 | |
| Kab ntsiab lus, mcg | tooj liab | 22 | 2,2 |
| selenium | 6 | 10,4 | |
Yog lard zoo rau hom 2 ntshav qab zib
Mob ntshav qab zib mellitus ntxiv rau kev ua rau lub cev tsis muaj txiaj ntsig ua rau cov metabolism metabolism ua rau txhaws thiab ua kom cov hlab ntshav puas, teeb meem nrog lipid metabolism, kev rog, nrog rau cov nruab nrog sab hauv. Yog li, khoom noj khoom haus ntawm cov neeg mob ntshav qab zib tau npaj rau hauv txoj kev uas cov rog tsawg tsis ntau tshaj 30%.
Ntawd yog, yog tias tus neeg mob lub cev noj raws li 2000 kcal, rog yog pub 2000 * 30% / 812 * 100 = 74 grams tauj ib hnub.
Tab sis qhov tseeb, txawm tias tsawg dua, vim tias cov zaub mov seem tseem muaj roj ntau, nrog rau zais. Qhov tsawg kawg nkaus uas tau tso cai ntawm cov rog yog 20 grams nyob rau ib hnub twg, lossis ib me nyuam diav (ob me ntawm nqaij npuas kib) rau txhua pluas noj.
Tsawg kawg ntawm ib nrab ntawm cov rog yuav tsum tsis muaj txog siav. Qhov kev mob no yog pom nyob rau hauv rog. Hauv 100 g ntawm cov khoom 52 g ntawm cov rog tsis muaj rog, lossis 62% ntawm tag nrho cov roj.
Cov roj ntsha uas tsis paub tab yog qhov muaj txiaj ntsig ntawm cov rog. Nrog lawv tsis txaus, ib qho tsis txaus ntawm "zoo" exogenous cov cholesterol thiab ib qho dhau ntawm "tsis zoo" tshwm sim. Raws li qhov tshwm sim, kev mob rog hepatosis thiab atherosclerosis kev loj hlob, cov kab mob ntshav qab zib muaj ntau dua ntxiv - nephropathy thiab retinopathy, ko taw mob ntshav qab zib, tsis muaj cov vitamins A thiab D. Raws li qee daim ntawv tshaj tawm, noj ntau ntawm cov roj ntsha uas tsis muaj cov roj ntsha tsis txaus ntxiv txhim kho insulin tsis kam, thiab vim li no txhawm rau mob ntshav qab zib. 2 hom.
Unsaturated acids nyob rau hauv roj:
- Oleic acid belongs rau omega-9 pawg. Nws yog ib feem ntawm cov cell membrane, ua rau muaj zog vascular, txo qhov ntxim nyiam muaj ntshav siab, thiab pab tiv thaiv kom txhob mob ntshav qab zib. Vim nws cov nyhuv anti-inflammatory, oleic acid tiv thaiv kev txhim kho peripheral angiopathy mob ntshav qab zib mellitus. Ntxiv rau lard, cov kua qaub no muaj nyob rau hauv qhov ntau ntawm cov roj txiv roj.
- Linoleic acid belongs rau omega-3 pawg. Ua tsaug rau nws, theem ntawm cov roj (cholesterol) phem thiab triglycerides hauv cov ntshav txo qis, kev nyuaj siab tiv thaiv kab mob, qhov muaj feem ntawm kev mob ntshav siab thiab kev pheej hmoo ntawm lub plawv yog txo. Hauv lub cev pheej loj zuj zus, linoleic acid yog qhov tsim nyog rau kev ua kom tsim nyog ntawm lub hlwb thiab lub paj hlwb.
- Palmitoleic acid yog qhov tseem ceeb rau kev hloov tawv nqaij. Hauv cov ntshav qab zib mellitus, cov khoom siv txaus ntawm no yog qhov tsim nyog rau kev kho kom zoo ntawm cov qhov txhab thiab trophic mob rau ntawm ob txhais ceg.
Cov ntsiab lus rog ntawm fatty acids:
| Cov kua qaub | Hauv 100 g ntawm cov rog, g | |
| Tsis txaus ntseeg | Oleic | 38 |
| Linoleic | 9 | |
| Palmitoleic | 3 | |
| Lwm yam | 2 | |
| Tag nrho tsis muaj | 52 | |
| Txaus | Palmitic | 20 |
| Stearin | 10 | |
| Myristine | 1 | |
| Lwm yam | 1 | |
| Tag nrho lawm | 32 | |
Cov laj thawj rau txoj kev txwv tsis pub siv cov rog hauv ntshav qab zib
Nrog tus mob ntshav qab zib hom 2, tus kws kho mob tuaj yeem txwv tsis pub siv cov rog, yog tias cov kabmob muaj teeb meem los ntawm cov kev tsis sib haum xeeb:
- Kev pham Cov kab ke ntawm cov rog hauv cov zaub mov uas tsis muaj calorie ua kom koj noj tsawg ntawm cov zaub mov, vim tias qhov khoom noj muaj txiaj ntsig tsis haum, lub cev yuav tsis muaj protein thiab vitamins.
- Lipid metabolism hauv (triglycerides> 3.6 ntawm tus txiv neej thiab 2.7 hauv poj niam) yuav tsum tau muaj kev tshem tawm cov rog cov rog los ntawm cov zaub mov noj.
- Cov roj khov ua tiav tsawg ntom ntom tshaj qhov qub (> 6), kev pheej hmoo siab ntawm atherosclerosis.
- Lub teeb meem kho hnyuv. Lard - hnyav khoom noj rau kev zom zaub mov, tuaj yeem ua rau cem quav, tshwj xeeb tshaj yog muaj qhov tsis muaj cov kua tsib.
- Cov ntsev ua rog Nws yog txwv tsis pub rau edema thiab kub siab, vim tias ntsev ntau dhau pab ua rau muaj kev nyuaj siab thiab khaws cov dej ntau dhau hauv cov ntaub so ntswg.
Npaum li cas rog yuav ua tau rau cov neeg mob ntshav qab zib thiab hauv cov hom ntawv twg
Yog lawm, koj yuav tsum tsis txhob suav cov rog hauv koj cov zaub mov noj kom ntshav qab zib txhua hnub. Tab sis kom txaus siab rau ob peb zaug hauv ib lub hlis yuav txawm muaj txiaj ntsig. Ua ntej, qhov tsis muaj txiaj ntsig cov roj ntsha muaj txiaj ntsig yuav tau sau, thiab thib ob, cov ntawv qhia zaub mov yuav dhau los ua ntau yam, uas txhais tau tias nws yuav yooj yim dua rau lub siab los tiv thaiv cov kab mob ntshav qab zib.
Ib qho kev pabcuam ntawm cov rog yuav tsum tsis pub ntau dua 1 g ib kg ntawm lub cev qhov hnyav, zoo dua - muaj tsawg dua, txog 30 grams.
Kev txwv tseem ceeb yog tswj hwm rau kev npaj cov rog hauv ntshav qab zib mellitus:
- Nws yog txwv tsis pub rau overcook nqaij npuas rau cracklings, txij li thaum overheated, nws daim ntawv carcinogen peroxide.
- Nws tsis pom zoo kom noj lard tsis haus vim tias muaj cov ntsiab lus ntawm lwm cov carcinogen hauv nws - benzpyrene.
- Sodium nitrite ntxiv rau tom khw muag cov muaj ntsev thiab cov quav yeeb dawb. Nyob rau hauv tus ntawm cov kua txiv zom, lawv tig mus rau hauv nitrosamines, uas tuaj yeem cuam tshuam rau daim siab thiab cov hlab ntsha. Raws li qee qhov kev tshawb fawb, nitrites tuaj yeem txhim kho cov tshuaj tiv thaiv insulin thiab nce ntshav qab zib.
- Tsis txhob siv lard nrog cawv. Yog tias cov neeg muaj kev noj qab haus huv, cov zaub mov muaj roj yog qhov khoom noj txom ncauj zoo tshaj, tom qab ntawd rau cov neeg mob ntshav qab zib ua ke no yuav ua rau muaj ntshav qab zib tsawg.
- Vim tias cov ntsiab lus ntawm cov calories ntau, nws yog qhov zoo dua los muab kev nyiam rau lard nrog cov nqaij txheej dav, piv txwv li, ci brisket.
- Tsis txhob sib xyaw ua rog nrog cov hmoov ua cov khoom lag luam, tshwj xeeb yog los ntawm cov hmoov dawb dawb, kom tsis txhob ua rau cov piam thaj nce ntxiv. Yog tias koj xav tau tiag tiag, koj tuaj yeem ua lub qhaub cij nrog rye lossis whole grain bread.
- Tus khub zoo tshaj plaws rau lard yog zaub, tshiab los yog stewed, thiab zaub ntsuab.
Ua noj lard koj tus kheej
Cabbage Solyanka. Qhov no yog qhov zoo tshaj plaws lard tais rau cov neeg mob ntshav qab zib. Tsis tshua muaj calorie thiab glycemic Performance index ntawm zaub qhwv yuav pab kom qab zib thiab qhov hnyav ib txwm, ua tsaug rau fiber ntau, kev zom zaub mov ntawm cov rog yog yooj yim.
Fry cov roj tsawg nrog ntau cov khaubncaws sab nraud povtseg, ntxiv 1 grated zaub ntug hauv paus thiab 1 cov tws dos. Txo 350 g ntawm zaub qhwv, sib tov nrog lwm cov khoom xyaw, ncuav ib khob dej, ntsev, thiab kua txob. Stew hauv qab lub hau rau 40 feeb. Thaum xaus, ntxiv ib diav ntawm lws suav muab tshuaj, cov tshuaj ntsuab tshiab rau tais.
Eggplant nrog nqaij sawb
Eggplant, yam uas tsis muaj tev, txiav kav ntev ntawm ib sab. Hauv kev txiav, muab cov hlais ntawm cov nqaij npuas kib, boned hauv kua txob, ntsev thiab qej. Ci rau ntawm daim ntawv ci rau 30 feeb. Koj tuaj yeem noj ob qho tib si kub thiab txias. Thaum muab kev pabcuam, nphoo nrog tshuaj ntsuab. Rau 1 kg ntawm eggplant koj yuav xav tau 100 g ntawm cov rog thiab ib lub taub hau ntawm qej.
Ci brisket
Ntxuav cov nqaij npuas plab, qhuav nws thiab tshiav nws nrog kev sib xyaw ntsev, qej thiab kua txob dub (rau 1 kg ntawm cov rog - 5 cloves ntawm qej, 20 g ntsev, 5 g ntawm kua txob). Qhwv lard nyob rau hauv ob peb txheej ntawm ntawv ci thiab muab tso rau hauv qhov cub rau ib teev. Tom qab lub sijhawm dhau los, khaws lub brisket hauv qhov cub rau lwm ib nrab teev yam tsis qhib lub qhov rooj, thiab tom qab ntawd 3 teev hauv lub tub yees.
