Kev noj zaub mov kom nruj rau cov neeg mob ntshav qab zib yog qhov tsis txaus ntawm kev kho. Ntau cov khoom lag luam, suav nrog cov txiv ntseej yog txwv tsis pub. Blueberries nrog cov ntshav qab zib pab tswj cov piam thaj nyob hauv kev txwv tsim nyog, yog li nws tau pom zoo rau cov neeg mob. Tsis muaj tsawg dua yog cov twigs thiab nplooj ntawm cov nroj tsuag, uas los ntawm lub neej-muab decoctions thiab haus tau npaj. Cov kua txiv, ci, xiav-dub yuav hais rau ob tus laus thiab menyuam yaus.
Yog blueberry pub rau cov ntshav qab zib
Cov kws txawj ntseeg hais tias blueberries yog yam tseem ceeb rau yam 1 thiab ntshav qab zib hom 2. Nws muab:
- astringent;
- hypoglycemic;
- ntxiv dag zog;
- los tiv thaiv kev laus;
- antimicrobial nyhuv.
100 g ntawm cov txiv ntoo nyoos muaj 57 kcal, thiab lawv cov glycemic index (GI) tsuas yog 43 chav nyob. Txiv hmab txiv ntoo hauv cov kaus poom qhuav yog qhov caloric me me: 88 kcal ib 100 g. Nrog ntshav qab zib ntawm thawj thiab hom thib ob, cov txiv ntoo tshiab yog cov muaj txiaj ntsig tshaj plaws. Tab sis tsis muaj tsawg dua nrov yog ziab, hau, txiv hmab txiv ntoo khov. Lawv siv rau kev ua noj ua haus jelly, kua txiv, txiv hmab txiv ntoo haus, khaws cia.
Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los
- Li qub ntawm qab zib -95%
- Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
- Ntaus tau ntawm lub plawv dhia muaj zog -90%
- Kev tshem tawm ntshav siab - 92%
- Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%
Tsis ntev los no, ib qho kev npaj tshwj xeeb ntawm cov tib neeg uas muaj teeb meem tsis pom kev tau txais cov kaus ntses xiav. Koj tuaj yeem yuav tom khw muag khoom lossis ua noj koj tus kheej. Hauv cov cheeb tsam uas blueberries tsis loj hlob, tsiav tshuaj muaj blueberry extract yog siv. Lawv raug xaj los ntawm kws kho mob.
Blueberries yog qhov zoo tsis yog rau kev kho mob ntshav qab zib, tab sis kuj rau nws tiv thaiv.
Nthuav: Cov kws tshawb fawb los ntawm Boston tau tshawb fawb nthuav dav. Tau 24 lub xyoos, lawv tau soj qab kev noj qab haus huv ntawm 200 txhiab tus neeg thiab muab lawv xam phaj txog kev noj haus zoo. Thaum pib, tsis muaj leej twg koom nrog kev sim muaj mob ntshav qab zib. Tau ntau xyoo, cov neeg mob ntshav qab zib muaj ntau npaum li ntawm 12,5 txhiab tus neeg. Ntawm cov neeg uas pheej noj txiv apples thiab blueberries, tsis muaj cov neeg mob ntshav qab zib.
Hom 1 thiab hom 2 mob ntshav qab zib mellitus yog ib qho kab mob endocrine txaus uas cov metabolism hauv kev ua tsis tau zoo. Ib qho mob yog qhov txaus ntshai nrog rau cov kab mob nrog cov tsos mob hais tawm, uas tuaj yeem dhau los ua tus mob hnyav rau xiav, nplooj thiab tua.
Berry yuav ua mob rau lub cev thaum:
- ib tug neeg tsis quav ntsej;
- oxalaturia;
- tus kabmob kab mob;
- pathologies ntawm 12 duodenum.
Nyob rau hauv txhua rooj plaub, ua ntej yuav noj berries, infusions, decoctions thiab lwm yam khoom lag luam uas muaj xws li blueberries, koj yuav tsum sab laj nrog koj tus kws kho mob.
Cov muaj pes tsawg leeg thiab cov txiaj ntsig ntawm blueberries hauv ntshav qab zib
Cov txiv hmab txiv ntoo hauv Blueberry suav nrog cov vitamins, carbohydrates, tshuaj organic, roj tseem ceeb, flavonoids, kab kawm.
Mob ntshav qab zib, lawv:
- txo thiab kom cov piam thaj nyob hauv ib txwm txwv;
- muab lub cev nrog hlau;
- ntxiv dag zog rau cov hlab ntsha ntawm lub qhov muag, txhim kho kev pom kev thaum tsaus ntuj;
- normalize cov sib xyaw ua ke ntawm cov ntshav thiab txo nws cov coagulability, tiv thaiv kom tsis txhob mob thrombosis;
- nce acidity ntawm lub plab;
- tshem tawm cov khoom muaj kuab lom hauv lub cev;
- normalize ntshav siab thiab metabolism;
- khaws cov elasticity ntawm cov hlab ntshav;
- nce kev sib deev;
- nce lub cev tiv thaiv kab mob kis kab mob.
Ib qho txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo yog lub peev xwm los txo cov txheej txheem oxidative hauv hlwb, uas tiv thaiv kev txhim kho oncologyCov. Blueberry nplooj thiab tua muaj cov piam thaj ua kom qis thiab muaj txiaj ntsig vitamin muaj txiaj ntsig zoo rau cov ntshav qab zib. Lawv muaj tag nrho cov txheej txheem ib puag ncig cov ntsiab lus thiab cov organic sib txuas.
Cov av hauv av ntawm cov nroj tsuag kuj muaj cov tshuaj zoo li no:
- tiv thaiv kev txhim kho ophthalmic kab mob (piv txwv, mob ntshav qab zib retinopathy lossis cataract), uas feem ntau pom hauv cov neeg muaj ntshav qab zib hom 2;
- tshem tawm kev tshaib kev nqhis, uas tiv thaiv kev txhim kho kev rog;
- txhim kho lub siab thiab cov kab mob txeeb zig;
- kho cov mob txhab, tshem tawm khaus thiab mob ntawm daim tawv nqaij;
- txhim kho kev nco thiab ua kom pom tseeb;
- leeb kom rov zoo los ntawm kev mob nkeeg ntev;
- tshem tawm cov kub;
- normalize kev zom mov.
Thaum twg mus sau thiab sau blueberry tua
Ib tsob ntoo cog loj hlob nyob rau hauv cov ntoo thuv thiab sib xyaw hav zoov, thiab nyiam qhov chaw tsaus, noo noo. Nws kuj tseem tuaj yeem cog rau hauv thaj av ntawm tus kheej, yog huab cua huab cua tso cai.
- nws yog qhov zoo dua rau khaws nplooj nyob rau hauv huab cua qhuav, pib los ntawm lub sij hawm paj thiab xaus nrog qhov kawg ntawm lub caij ntuj sov;
- cov noob qoob loo tau sau nyob rau lub Xya Hli - Lub Yim Hli;
- Blueberry tua raug pom zoo kom sib sau ua ke thaum lub sijhawm cog paj ntawm tsob ntoo. Tsis txhob siv cov xeb, qhuav, qhov puas.
Blueberry tua tsis muaj tsawg tshaj li cov txiv hmab txiv ntoo
Cov khoom ntim khaws cia kom qhuav yog pw ntawm daim phuam hauv qhov chaw tso pa. Khaws tua thiab nplooj rau hauv ib lub hnab linen tsis ntau tshaj ib xyoos. Tus yau cov nplooj thiab tua, qhov ntau dua lawv cov tshuaj muaj nqis. Tau kawg, koj tuaj yeem sau lawv ua ntej pib tawg paj, tab sis tom qab ntawd tsob ntoo yuav tuag.
Dab tsi los ua noj nrog blueberries rau ntshav qab zib
Cov txiv ntoo tshiab tuaj yeem noj txhua hnub. Txog ntshav qab zib hom 1 thiab hom 2 tsis pub ntau tshaj 200 g ntawm cov txiv hmab txiv ntoo ib hnubCov. Tus mob ntshav qab zib rau ntau yam zaub mov noj, tsis txhob siv cov txiv ntoo tshiab tshiab koj tuaj yeem muab cov tshuaj compote.
Npaj nws raws li hauv qab no:
- tshiab berries knead nyob rau hauv ib lub khob;
- qhov loj tshwm sim yog hliv rau hauv lub khob ntawm lub rhaub dej thiab tso cai rau infuse;
- cov dej haus yuav tuaj yeem nrog tus qab zib;
- nws raug tso cai rau haus dej haus ib hnub ob zaug raws li cov khoom haus muaj zog tshiab.
Nyob rau lub caij ntuj no, rau kev npaj ntawm compote, koj tuaj yeem siv cov txiv hmab txiv ntoo qhuav:
- ib qho loj loj ntawm cov txiv hmab txiv ntoo yog nchuav nrog dej;
- boil rau 15 feeb, nchuav cov kua rau hauv lub thermos thiab hais kom 2-3 teev;
- haus ib nrab ib khob ob zaug ib hnub.
Koj tuaj yeem ua kom tsawg dua ntawm kev noj haus uas tsis yog ntshav qab zib tsis yog tsuas yog nrog cov txiv hmab txiv ntoo haus. Los ntawm cov txiv hmab txiv ntoo ntawm blueberries npaj cov khoom cua, thiab tseem ceeb tshaj, muaj kev nyab xeeb khaws rau tus neeg mob.
- 0.5 kg ntawm cov kua txiv hmab txiv ntoo yuav xav tau ib qho loj ntawm cov tshiab khaws cov nplooj xiav blueberry thiab tib cov nyiaj ntawm nplooj tsawb;
- cov txiv hmab txiv ntoo yog cais, ntxhua kom huv si thiab muab hau kom ruaj khov;
- cov nplooj yog txheeb, crushed thiab ntxiv rau boiled blueberries;
- tawm mus ua noj rau lwm 5-10 feeb;
- yuav muab jam ib qho tsis txawv ntawm aroma ntawm av cinnamon los yog de ntawm vanilla;
- cov khoom qab zib tau pov 5 feeb ua ntej thaum xaus ua noj;
- qhov txias jam yog muab tso rau hauv huv si rhawv.
Rau hom ntshav qab zib hom 2, npuaj ntses xiav tuaj yeem noj tau 1 khoom noj qab zib ib hnubCov. Koj tuaj yeem ua kua txiv hmab txiv ntoo los ntawm daig. Ib qho khoom noj qab zib ntau diav hauv yaj tau yaj hauv lub khob dej hau thiab haus cawv ib hnub ib zaug.
Berry muab tshuaj txhuam
Ua noj nws tsis yog qhov nyuaj. Rau kev ua noj, muab cov txiv tshiab thiab qab zib hloov.
- txhoov blueberries;
- cov piam thaj hloov yog ntxiv rau lawv;
- maub fortified loj yog tov thiab pw tawm nyob rau hauv qhuav jars;
- khaws cov khoom noj zoo rau hauv qhov chaw txias txias.
Liaj Vaj Noj Liaj Ua Teb
Ib hom tshuaj uas zoo rau cov ntshav qab zib yog decoctions thiab infusions raws li blueberries. Feem ntau lawv tau noj li ib nrab teev ua ntej noj mov tseem ceeb. Kev kho mob chav kawm yuav tsum tsis txhob laug sij hawm ntev dua 2 hlis. Tab sis kom cov tshuaj kho kom nqa tau cov txiaj ntsig siab tshaj plaws thiab tsis muaj kev phom sij, ua ntej siv nws, koj yuav tsum sab laj nrog koj tus kws kho mob.
Kev Xaiv
Rau lawv cov kev npaj, pre-ziab lossis freshly khaws raw cov ntaub ntawv siv: tua, nplooj, cog txiv hmab txiv ntoo.
- cov nplooj qhuav lossis cov yub ntawm blueberries tau ua tib zoo ua kom tawg;
- ib khob ntawm rhaub dej yog txaus rau ib tug tablespoon ntawm phyto-raw cov ntaub ntawv;
- ua noj rau 20-30 feeb nyob rau hauv ib lub hau dhau qhov sov tsawg;
- tom qab ntawd lim thiab txias.
Ib lub khob rau cov ntshav qab zib tau noj hauv ib nrab khob ua ntej noj tshais thiab noj hmo. Yog tias cov nplooj qhuav hloov nrog cov tshiab, tom qab ntawv kho tau zoo. Nws siv rau pob khaus thiab paug ntawm daim tawv nqaij mob - saib yuav ua li cas cov neeg mob ntshav qab zib saib tom qab koj cov tawv nqaij.
Infusions
Daim ntawv muab ntau npaum li cas los txiav txim tias tsis muaj txiaj ntsig zoo rau cov ntshav qab zib.
- 1 liter ntawm lim dej yog nchuav rau 30 g ntawm freshly khaws thiab ntxuav nplooj;
- boil tshaj tsawg cua sov nyob rau hauv ib tug kaw lub hau rau ib nrab ib teev;
- kub dej npau yog nchuav rau hauv ib lub thermos thiab tos ib teev;
- tom qab ntawd lim thiab haus dej sov so hauv ib nrab ib hnub.
Lawv raug kho nrog Txoj kev lis ntshav rau tsis pub ntau tshaj ib hlis. Tom qab ntawd nco ntsoov so ob lub lis piam so.
Daim ntawv qhia tus lej 2
Txhawm rau txhawm rau txhim kho zoo nrog hom 1 thiab hom 2 mob ntshav qab zib mellitus, ib qho Txoj kev lis ntshav pab, uas rau cov nplooj uas sau thaum lub sijhawm paj:
- tua thiab nplooj yog crushed thiab nteg tawm hauv cov tais diav npaj;
- sawv ntsug hauv dej da dej rau 15 feeb;
- txias, lim thiab haus 60 ml chilled, ntxiv cov qub dej haus.
Cov Nqi
Txhawm rau txo cov piam thaj kom tsawg li sai tau, blueberries tuaj yeem siv tau los ntawm kev sib xyaw nrog lwm cov nroj tsuag tshuaj uas muaj txiaj ntsig zoo uas yuav qhia tau thiab ua tiav nws cov kev muab lub neej, thiab tseem ceeb tshaj uas muaj txiaj ntsig zoo.
Thawj daim ntawv qhia
- blueberry nplooj nyob rau hauv cov sib npaug nrog cov sib xyaw nrog cov taum taum thiab lub hnab ris burdock;
- ntxiv 1 litre ntawm cov dej lim rau cov tshuaj ntsuab sib tov thiab khaus 10-12 teev;
- tom qab ntawd lub Txoj kev lis ntshav yog boiled rau 5 feeb;
- tom qab tshem tawm los ntawm qhov hluav taws kub, qhwv zoo thiab tawm rau ib teev;
- Muaj qhov lim, coj ib khob tom qab txhua pluas noj.
Thib ob daim ntawv qhia
- txhim kho plawv kev ua si thiab txo cov ntshav qabzib nqaij nqaij. Cov txiv hmab txiv ntoo thiab nplooj blueberry, lingonberry nplooj, paub rau lawv cov antiseptic thiab anti-inflammatory yam khoom, tau xyaw nrog nws;
- ib qho loj loj ntawm cov khoom cog yog hliv nrog 2 khob dej rhaub thiab rhaub kom ob peb feeb;
- strain lub broth thiab haus nrog ntshav qab zib ib tug peb lub hlis twg khob peb zaug ib hnub.
Daim ntawv qhia peb
- 30 g ntawm blueberry thiab mint nplooj, uas muaj cov nyhuv calming thiab tonic, yog sib xyaw nrog 25 g ntawm nplooj dandelion muaj lub choleretic, antispasmodic, antisclerotic effect;
- steamed nrog dej npau thiab rhaub rau 7 feeb;
- 25 g ntawm chicory yog ntxiv rau cov kua txiv, zoo li qub ntawm St John lub wort thiab rhaub rau lwm 7-10 feeb;
- cov tiav ua tiav tau muab tso rau hauv qhov chaw txias txias rau 24 teev;
- tom qab ntawd lim thiab haus ib nrab ib khob ntawm ib npliag plab.
Sau lub blueberries rau lub caij ntuj no
Blueberries yog ib tsob nroj noj qab nyob zoo uas txo qis cov ntshav qab zib thaum siv kom raug. Blueberry tshuaj yej muaj cov khoom zoo kho kom zoo nkauj. Nws yog qhov zoo rau kev poob phaus thiab ntxuav lub cev. 1 teaspoon ntawm tws nplooj yog poured rau hauv 0.5 liv dej thiab insisted rau 10 feeb. Cov dej qab zib no yuav muaj txiaj ntsig zoo txawm tias qhov hnyav tshaj plaws kev noj haus pom zoo los ntawm cov neeg mob ntshav qab zib.
