Ua tsaug rau cov tshuaj hormones insulin, cov roj ntau ntau hauv lub cev thiab tib lub sijhawm, cov tshuaj no tiv thaiv kom tsis txhob ua kom cov rog tawg. Yog tias muaj qhov hnyav dhau thiab rog dhau los, txawm tias tsis muaj ntshav qab zib, nws muaj cov kab mob pathology uas pab txhawb cov ntsiab lus ntau ntxiv ntawm cov tshuaj insulin hauv cov ntshav.
Koj tuaj yeem tuaj yeem poob ceeb thawj yog tias koj txo qis cov tshuaj insulin mus rau ib theem.
Nrog kev txheeb xyuas tus kab mob ntshav qab zib, ntau koj tuaj yeem nrhiav kev sib txuas ntawm tus kabmob thiab nce phaus.
Yuav ua li cas coj cov tshuaj insulin rov qab los rau li qub
Kev noj zaub mov kom muaj cov roj tsawg hauv cov zaub mov yuav pab coj cov tshuaj insulin hauv cov ntshav mus rau lub xeev ib txwm tsis muaj kev noj tshuaj.
Kev noj haus zoo li no yuav ua rau kom cov rog tawg thiab koj tuaj yeem yuag sai sai uas tsis tas yuav thov siv ntau lub zog thiab tsis tshaib plab, uas yog qhov tseem ceeb rau ntshav qab zib.
Vim li cas nws tsis yooj yim kom poob ceeb thawj los ntawm kev noj zaub mov tsis muaj calorie lossis cov rog tsawg? Qhov kev noj haus no yog noo nrog cov carbohydrates, thiab qhov no, nyeg, tswj cov qib ntawm cov kua dej hauv cov ntshav ntawm qib nce.
Coob tus neeg ntseeg hais tias kev rog dhau thiab qhov pom ntawm qhov hnyav tshaj plaws yog qhov tsis muaj qhov siab, uas tsis tso cai rau koj ua kom tswj kev noj haus kom zoo. Tab sis, qhov no tsis yog li. Nco tseg:
- Kev pham thiab hom ntshav qab zib hom 2 cuam tshuam, ib txhij nrog cov kev sib deev caj ces tuaj yeem kos tau.
- Qhov hnyav tshaj qhov hnyav, qhov tshaj tawm ntau yog cuam tshuam cov metabolism hauv lub cev tsis zoo, uas ua rau muaj kev ua txhaum. kev tsim cov tshuaj insulin, thiab tom qab ntawd qib ntawm qhov hormone nyob rau hauv cov ntshav nce siab, thiab hauv thaj tsam ntawm lub plab rog rog dhau los ua ke.
- Qhov no yog lub voj voos tsis zoo uas txhawb txoj kev loj hlob ntawm tus mob ntshav qab zib hom 2.
Kev Rog thiab Hom 2 Ntshav Qab Zib
60% ntawm cov neeg nyob ntawm cov teb chaws tsim muaj rog, thiab daim duab no nce zuj zus. Qee tus ntseeg tias qhov laj thawj nyob hauv kev tshem ntau tus neeg ntawm tus cwj pwm ntawm kev haus luam yeeb, uas tam sim ntawd coj mus rau ib txheej ntxiv ntawm cov phaus ntxiv.
Txawm li cas los xij, los ze zog rau qhov tseeb yog qhov tseeb tias tib neeg noj ntau yam carbohydrates. Tab sis qhov tseem ceeb tshaj plaws, nrog kev rog dhau, qhov kev pheej hmoo ntawm hom 2 ntshav qab zib nce ntxiv.
Kev ua ntawm cov noob caj dab uas pab txhawb kev rog kev rog
Cia peb sim nkag siab txog tias cov noob caj ces ua rau kev txhim kho ntawm cov neeg mob ua ntej rau kev tsub zuj zuj ntawm cov rog hauv hom 2 ntshav qab zib.
Muaj cov khoom zoo li no, yam tshuaj hu ua serotonin, nws txo qhov kev xav ntawm kev ntxhov siab, so. Qhov kev xav ntawm serotonin hauv tib neeg lub cev nce vim tias siv cov carbohydrates, tshwj xeeb tshaj yog nqus tau sai sai xws li mov.
Nws yog qhov tau hais tias nrog ib tug nyiam mus khaws cov rog, ib tus neeg muaj ib qho tsis muaj serotonin ntawm qib caj ces lossis qhov tsis zoo rhiab ntawm lub hlwb hlwb rau nws cov nyhuv. Hauv qhov no, tus neeg hnov
- kev tshaib kev nqhis
- ntxhov siab
- nws tseem nyob rau qhov phem.
Noj carbohydrates rau ib pliag muab kev pabcuam nyem. Hauv qhov no, muaj tus cwj pwm noj thaum muaj teeb meem tshwm sim. Qhov no cuam tshuam tsis zoo rau daim duab thiab kev noj qab haus huv, hauv lwm lo lus, tsis muaj serotonin tuaj yeem ua rau kev rog hauv ntshav qab zib.
Qhov tshwm sim ntawm cov khoom noj carbohydrate ntau dhau
Kev ua kom yuag ntau dhau yuav ua rau muaj cov insulin ntau nyob rau hauv cov txiav, uas yog qhov pib ntawm kev ua rog nrog rau mob ntshav qab zib. Raws li lub zog ntawm lub cev, cov piam thaj hauv ntshav tau hloov mus ua cov ntaub so ntswg adipose.
Vim yog cov txuam nrog cov rog, qhov txaus ntshai ntawm cov ntaub so ntswg mus rau insulin yog txo. Nov yog lub voj voos uas ua rau muaj mob xws li mob ntshav qab zib hom 2.
Cov lus nug tshwm sim: yuav ua li cas txoj kev tawm dag zog kom nce qib ntawm serotonin hauv hlwb hlwb, tshwj xeeb tshaj yog muaj ntshav qab zib? Nrog kev pab tiv thaiv kab mob siab, uas tuaj yeem ua kom qeeb ntawm ntuj tsim ntawm serotonin, uas ua rau nws nce zuj zus.
Txawm li cas los xij, hom no muaj cov kev mob tshwm sim. Muaj lwm txoj hauv kev - noj tshuaj uas txhawb nqa kev tsim cov serotonin.
Kev noj zaub mov hauv cov zaub mov tsis muaj carbohydrates - protein - nce kev tsim cov serotonin. Ib qho ntxiv, ntxiv rau 5-hydroxytryptophan lossis tryptophan tuaj yeem yog cov khoom siv ntxiv. Nws yuav raug rau correlate koj cov zaub mov noj nrog dab tsi nws zoo li kev noj haus ntawm glycemic index.
Thaum siv cov tshuaj no, nws tau qhia tias 5-hydroxytryptophan ua tau zoo dua. Hauv cov tebchaws nyob sab hnub poob, muaj peev xwm mus yuav tau tom chaw muag tshuaj yam tsis tas muaj ntawv los ntawm kws kho mob. Cov tshuaj no tau paub raws li txoj kev kho mob siab ntsws thiab tswj lub siab tsis txaus.
Ntau cov kev tshawb fawb tau qhia tawm tias muaj kev sib txheeb ncaj qha ntawm caj ces muaj peev xwm khaws cov rog, kev txhim kho kev rog thiab kev loj hlob ntawm hom 2 ntshav qab zib.
Txawm li cas los xij, qhov laj thawj tsis nyob hauv ib tus gene, tab sis hauv ntau caj ces uas nce ntxiv qhov kev hem thawj rau tib neeg, yog li ntawd, qhov kev txiav txim ntawm ib tus rub tawm kev cuam tshuam ntawm lwm yam.
Cov kab mob muaj keeb thiab caj ces tsis yog kab lus thiab qhia kiag rau cov rog. Kev noj zaub mov muaj roj tsawg rau tib lub sijhawm ua kev tawm dag zog yuav pab txo kom txhob muaj ntshav qab zib hom 2 ze li 100%.
Yuav ua li cas kom tshem tau cov carbohydrate dependence?
Nrog rau kev rog lossis hom ntshav qab zib hom 2, ib tus neeg yuav tsum tau soj ntsuam cov ntshav qabzib hauv cov ntshav.
Ntau tus neeg mob tau rov qab ua kom yuag dhau los ntawm kev noj zaub mov kom yuag, txawm li cas los xij, hauv kev xyaum, txoj kev ua no tsis tas li, thaum tus neeg mob lub cev yuav dhau mus, thiab cov kev rog dhau los uas tshwm sim nrog ntshav qab zib tsis ploj.
Cov rog rog ntau ntxiv thiab hom ntshav qab zib hom 2 yuav txhim kho, raws li txoj cai, vim ib tug neeg muaj kev vam khom rau zaub mov noj, vim li ntawd, nws tau kov yeej cov roj carbohydrates nyob rau lub sijhawm ntev.
Qhov tseeb, txoj kev quav yeeb quav tshuaj no yog teebmeem uas tuaj yeem sib piv nrog kev haus cawv thiab haus luam yeeb. Tus quav cawv yuav tsum yog qaug dej qaug cawv tas mus li thiab qee zaum poob rau hauv qhov qaug dej qaug cawv "haus cawv".
Nrog rau cov khoom noj muaj yees, ib tug neeg ua txhua lub sijhawm, kev tawm tsam ntawm kev tsis hloov pauv ntawm cov zaub mov yog ua tau.
Thaum ib tus neeg mob quav rau cov carbohydrates, nws yog qhov nyuaj rau nws ua raws li kev noj haus cov zaub mov uas tsis muaj carbohydrate. Xws li qhov kev xav ua rau lub cev muaj zog ntawm cov carbohydrates yog vim li cas vim tsis muaj chromium nyob rau hauv lub cev.
Puas yog nws tuaj yeem mus pov tseg khoom noj tsis tas mus tas li?
Koj tuaj yeem kawm noj kom tsawg, kom tsis txhob noj cov khoom noj carbohydrate thiab tib lub sijhawm kom muaj kev noj qab haus huv zoo. Txhawm rau tiv thaiv cov teeb meem carbohydrate dependant, siv yeeb siv tshuaj yog nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, tshuaj ntsiav, txhaj tshuaj.
Cov tshuaj "Chromium picolinate" yog cov tshuaj pheej yig thiab muaj txiaj ntsig zoo, nws cov nyhuv tuaj yeem pom nyob rau 3-4 lub lis piam tom qab noj, thaum tib lub sijhawm koj yuav tsum ua raws li cov zaub mov uas tsis muaj carbohydrate, nyob rau hauv qhov nyuaj no koj tuaj yeem ua tiav cov txiaj ntsig zoo.
Cov tshuaj tau tso tawm rau hauv daim ntawv ntawm cov ntsiav tshuaj lossis tshuaj ntsiav, uas muaj kev sib luag zoo ib yam. Yog tias tom qab noj cov tshuaj no tsis muaj dab tsi tshwm sim, tus kheej ntawm tus kheej txoj kev ua kom tus mob, nrog rau kev txhaj tshuaj ntawm Baeta lossis Victoza, tuaj yeem nkag mus rau hauv cov chaw ua ib puag ncig.
Rau kev kho mob ntawm cov laj thawj carbohydrate, koj xav tau ntau lub sijhawm thiab kev rau siab. Nws yog ib qho tseem ceeb kom nkag siab tias yog tias tsis ua raws li txoj cai tswj kev noj zaub mov kom nruj thiab tsis saib xyuas ntshav qabzib, nws yuav nyuaj rau kom yuag nce hauv ntshav qab zib.
Qhov kev xav tau ntawm cov khoom noj uas muaj cov khoom noj carbohydrate xav tau tib yam kev mob siab rau kev nyiam haus cawv lossis tshuaj, raws li peb tau sau saum toj no.
Kev txheeb cais yog tsis hloov, thiab hais tias vim ntau dhau los ntawm kev noj zaub mov ntau hauv carbohydrate, ntau tus neeg tuag txhua xyoo dua los ntawm kev quav yeeb tshuaj.
Nyob rau hauv txhua rooj plaub, koj yuav tsum paub tsis tas yuav ua li cas kom txo cov ntshav qab zib sai sai, tab sis yuav ua li cas coj nws rov qab los nyob hauv qhov dav dav, thiab ua qhov no tsis tsuas yog nrog cov tshuaj, tab sis kuj noj zaub mov.
Hauv kev xaus, peb tuaj yeem hais tias kev rog thiab hom 2 mob ntshav qab zib xav tau kev sib koom ua ke, tsis yog hauv kev kho mob, kev siv khoom noj thiab kev tawm dag zog, tab sis tseem nyob rau hauv hom kev pabcuam kev mob hlwb.
