Cov neeg feem coob tseem tsis tau ntseeg tias cov zaub mov feem ntau tuaj yeem siv los ua cov neeg tuaj yeem kho txawm tias muaj mob hnyav xws li hom 1 thiab ntshav qab zib hom 2.
Koj tuaj yeem nrhiav lawv nyob rau hauv txhua chav ua noj, undeservedly thawb mus rau lub txee deb ntawm lub txee. Piv txwv li, oatmeal nyob rau hauv cov ntshav qab zib pab tswj ntshav cov ntshav qabzib, thiab ntxiv rau, ua kom lub cev muaj zog.
Oats: cov khoom thiab cov txiaj ntsig
Oats muaj kab kawm thiab cov vitamins uas pab txhawb rau cov txheej txheem hauv lub cev muaj ntshav qab zib mellitus ntawm ib hom:
- Vascular ntxuav;
- Kev tshem tawm cov roj (cholesterol) phem;
- Tswj cov ntshav qab zib kom ruaj khov.
Cov uas nquag noj mov oats yuav tsis rog dhau ib zaug. Txhua yam no ua tau vim muaj cov ntsiab lus ntawm cov vitamins ntawm pawg B thiab F, zinc, chromium. Ib qho ntxiv, oatmeal muaj:
- Hmoov txhuv nplej siab - 6%.
- Cov rog - 9%.
- Protein - 14%.
- Cov vitamins A thiab E.
- Silicon, tooj liab, choline.
- Trigonellinum.
- Cov amino acids thiab qabzib.
Oats yog koom nrog hauv kev tsim tawm ntawm cov enzyme uas koom nrog hauv kev rhuav tshem cov piam thaj. Yog li, nws pab txhawb kev tsim cov tshuaj insulin. Tsis tas li ntawd, cov cereal no muaj txiaj ntsig zoo rau daim siab, txhawb nws ua haujlwm.
Yuav ua li cas noj oats rau hom 1 thiab ntshav qab zib hom 2
Oatmeal muaj txiaj ntsig zoo rau tus neeg muaj kev noj qab haus huv nyob rau yuav luag txhua daim ntawv. Tab sis muaj ntshav qab zib, tshwj xeeb tshaj yog hom 1 thiab hom 2, nws raug nquahu kom ua raws li qee txoj cai rau kev npaj thiab siv mis lis. Tom qab ntawv nws yuav tau lees tias kom coj cov txiaj ntsig siab tshaj.
Lub lauj kaub. Koj tuaj yeem yuav cov oatmeal uas twb tau ua tiav hauv ib lub thawv ntawm Hercules thiab ua nws noj. Tab sis nws yog qhov muaj txiaj ntsig ntau dua los yuav oats nyob rau hauv cov nplej. Txhawm rau txo qis lub sijhawm ua zaub mov ntawm cov nqaij nruab deg, nws pom zoo kom tsau nws nyob rau hmo ntuj hauv dej txias. Tsuas yog peb muaj ib tsab xov xwm muaj txiaj ntsig - glycemic qhov nruab nrab ntawm cov zaub mov thiab cereals, uas koj tuaj yeem tau txais ntau cov ntaub ntawv hais txog dej hiav txwv.
Thaum sawv ntxov, tso dej rau hauv cov dej, nchuav cov cereal nrog dej npau npau, ua noj kom txog thaum muag muag ntawm cov dej kub nruab nrab. Koj tuaj yeem zom grits hauv kas fes grinder los yog ntawm rab phom;
- Muesli. Cov no yog steamed oatmeal plaub ya ri. Tsis yog li ntawd pab tau rau ntshav qab zib mellitus hom 1 thiab 2, tab sis yooj yim los npaj - cia li muab lawv sib xyaw ua kua mis, kua txiv los yog kefir;
- Germinated oats. Nws kuj yuav tsum tau muab tsau rau hauv dej ua ntej siv, koj tuaj yeem zom nws ntawm lub tshuab;
- Oat tuav rau cov neeg mob ntshav qab zib. Rau cov khoom noj khoom haus, ob lossis peb ntawm cov khoom noj hloov ib feem zoo ntawm oatmeal, qhov no yog qhov khoom noj txom ncauj zoo tagnrho uas pab tiv thaiv kom tsis txhob mob ntshav qab zib. Nws yooj yim heev rau koj nrog koj coj mus ua haujlwm lossis ntawm kev;
- Oatmeal jelly lossis kua nqaij. Hauv daim foos no, oatmeal tseem ceeb tsis yog tsim nyog rau ntshav qab zib ntawm ib hom xwb, tab sis kuj tseem muaj lwm yam kab mob ntawm lub plab thiab cov metabolism. Yog tias tsis muaj lub sijhawm los ua noj jelly, koj tuaj yeem nphoo cov hmoov nplej uas muaj cov rhaub kom npau thiab ncu rau li 10-15 feeb. Tom qab ntawd, sib tov cov dej sib tov nrog cov txiv hmab txiv ntoo, jam lossis mis nyuj haus.
Ntsis: Oatmeal kuj tuaj yeem muab ntxiv rau zaub nyoos.
Vim li cas Oatmeal Zoo Rau Cov Neeg Mob Ntshav Qab Zib
Amino acids, vitamins, micro thiab micro yam ua rau cov cere no tsis muaj pov thawj hauv kev noj zaub mov ntawm txhua qhov kev txom nyem los ntawm cov ntshav qab zib.
Tab sis dhau ntawm qhov no, cereal muaj cov tshuaj uas pab txo cov ntshav qab zib kom qis - qhov tshwj xeeb tshaj yog qe ntawm cov qib o. Nyob rau tib lub sijhawm, kev ua haujlwm ntawm cov hlab ntsha, diuretic thiab choleretic tshuab tau tsim.
Tseem Ceeb: nrog kev siv cov oatmeal tsis tu ncua, nws yuav ua tau kom txo qis ntawm qhov xav tau ntawm insulin.
Qee zaum nws tuaj yeem hloov nrog afrazetine lossis lwm yam tshuaj. Hmoov tsis zoo, nws tsis tuaj yeem thim cov tshuaj rau ntau hom ntshav qab zib.
Cov txheej txheem rau kev kho mob
- Oat broth los txhawb lub siab thiab ua haujlwm zoo li qub. Cov tseem grain siv. Nws yuav tsum muab tsau kom pw thaum hmo ntuj, tom qab ntawd dhau los ntawm nqaij grinder. Ob peb dia ntawm cov khoom siv raw yog hliv nrog ib liv dej thiab simmer rau 30-40 feeb. Tso cai los hais kom txog thaum txias tag. Tom qab qhov no, kua zaub npaj rau siv.
- Broth nrog blueberries. Nws yog ib qho tsim nyog los ua ke 2 grams taum, nplooj ntawm blueberries thiab oat sprouts, zom rau ntawm rab los yog kas fes grinder, ncuav ib khob ntawm dej npau npau thiab tawm mus dhau ib hmo. Thaum sawv ntxov, lim thiab haus qhov Txoj kev lis ntshav. Tom qab 30 feeb, koj tuaj yeem ntsuas theem ntawm cov piam thaj hauv cov ntshav - nws yuav txo qis.
Oatmeal rau cov neeg mob ntshav qab zib
Dab tsi piav qhia txog cov khoom ntawm oatmeal, uas yog qhov tshwj xeeb thiab muaj txiaj ntsig zoo rau cov ntshav qab zib? Qhov tseeb yog tias nyob rau hauv nws cov muaj pes tsawg leeg muaj ib yam khoom tshwj xeeb inulin - nws yog ib tsob nroj cov tshuaj ntawm cov tshuaj insulin.
Vim li no, oatmeal rau cov ntshav qab zib tau txais txiaj ntsig zoo heev. Tab sis nws tuaj yeem suav nrog kev noj zaub mov noj tsuas yog cuam tshuam ntawm qee qhov mob ntawm cov kabmob, tsis muaj kev tawm tsam kev mob ntshav qab zib thiab tsis nco qab.
Oatmeal muaj tag nrho cov khoom tib yam li cov whole grains. Yog li, lawv tuaj yeem siv tau nrog kev muaj ntshav qab zib kom muaj kev nyab xeeb.
Tab sis thaum mus yuav khoom noj mis nyuj, kev nyiam ua yuav tsum tau muab rau cov hom uas yuav tsum tau ua noj ua haus (tsawg kawg 5 feeb) thiab tsis muaj ib qho kev ntxiv nyob rau hauv daim ntawv ntawm cov mis hmoov, txiv hmab txiv ntoo sau, qab zib, tshuaj tiv thaiv.
Oat bran
Bran yog lub husk thiab lub khauj ntawm cov nplej uas tseem nyob tom qab ua tiav thiab sib tsoo. Cov khoom no yog cov txiaj ntsig zoo hauv kev kho mob ntshav qab zib. Koj yuav tsum tau haus 1 tablespoon ntawm bran, ntxuav cia nrog dej, maj mam nqa tus naj npawb mus rau 3 diav ib hnub.
