Tus pojniam cev xeeb tub, txhawm rau kom nws tus menyuam muaj kev noj qab haus huv thiab muaj lub dag zog zoo, yuav tsum noj zaub mov kom sib npaug. Yog li, thaum cev xeeb tub, kev noj qee yam zaub mov yuav tsum raug txo kom tsawg. Cov khoom tseem ceeb ntawm daim ntawv txwv yog kev haus dej haus thiab cov khoom noj uas muaj cov khoom hloov pauv ntawm qab zib.
Cov khoom noj khoom haus hloov pauv yog cov khoom uas ua kom qab los ua khoom noj. Qhov ntau ntau ntawm cov khoom qab zib muaj nyob hauv ntau yam khoom lag luam, uas suav nrog:
- khoom qab zib;
- dej qab zib
- Kev sib cav sib ceg
- qab zib tais diav.
Tsis tas li, txhua qhov khoom qab zib tuaj yeem faib ua ob pawg:
- ntau cov suab thaj muaj suab thaj hloov;
- non-nutritive sweetener.
Cov khoom qab zib zoo rau cov poj niam cev xeeb tub
Cov khoom qab zib nyob hauv thawj pab pawg muab lub cev nrog cov calories tsis muaj nuj nqi. Ntau dua qhov tseeb, cov tshuaj ua rau cov calories ntau ntxiv hauv cov zaub mov, tab sis nws muaj cov zaub mov thiab vitamins tsawg kawg nkaus.
Rau cov poj niam cev xeeb tub, cov khoom qab zib no tsuas yog siv tau hauv cov tshuaj me me thiab tsuas yog thaum lawv tsis ua kom nce phaus.
Txawm li cas los xij, qee zaum xws li cov piam thaj hloov pauv tsis tau xav tau. Ua ntej tshaj plaws, cov khoom qab zib yuav tsum tsis txhob noj thaum cev xeeb tub yog tias cov niam cev xeeb tub los ntawm ntau yam mob ntshav qab zib mellitus thiab muaj cov tshuaj tiv thaiv insulin.
Thawj qhov tseem ceeb ntawm cov piam thaj hloov yog:
- sucrose (ua los ntawm cov pas nrig);
- maltose (ua los ntawm malt);
- zib ntab;
- fructose;
- dextrose (ua los ntawm txiv hmap);
- pob kws sweetener.
Cov khoom qab zib nyob hauv qhov tsis muaj calorie ntau ntxiv hauv pab pawg thib ob tau ntxiv rau cov zaub mov hauv cov koob tshuaj tsawg kawg nkaus. Feem ntau, cov khoom qab zib no yog siv hauv kev tsim cov khoom noj khoom haus thiab haus dej haus hauv cov pa roj carbon monoxide.
Cov piam thaj uas koj tuaj yeem siv thaum cev xeeb tub yog:
- acesulfame potassium;
- aspartame;
- ua tau zoo heev.
Acesulfame Potassium
Cov khoom qab zib tuaj yeem nrhiav tau hauv cov tub ua zaub mov, roj carbon dej qab zib, khov lossis dej qab zib, lossis hauv cov khoom ci. Hauv qhov nyiaj tsawg, acesulfame yuav tsis ua mob rau cov poj niam cev xeeb tub.
Aspartame
Nws yog nyob rau qeb ntawm cov khoom noj uas tsis muaj qab hau, tab sis muaj cov piam thaj uas muaj suab thaj hloov pauv, uas tuaj yeem pom hauv cov kua dej, kua dej qab zib, kua qab ua kua qab, yoghurts, khaub noom thiab zom zom.
Aspartame muaj kev nyab xeeb thaum cev xeeb tub. Tsis tas li, nws yuav tsis nqa teeb meem los ntawm kev pub mis niam, tab sis koj yuav tsum thov koj tus kws kho mob kom pom zoo, raws li qee zaum muaj kev cuam tshuam tshwm sim.
Ua tib zoo mloog! Cov poj niam cev xeeb tub uas lawv cov ntshav muaj ntau theem ntawm phenylalanine (tsis tshua muaj ntshav tsis txaus) yuav tsum tsis txhob noj zaub mov thiab dej haus uas muaj aspartame!
Kev Sucralose
Nws yog qhov khoom noj uas ua kom muaj suab thaj, muaj calorie ntau hauv qab zib hloov ua los ntawm qab zib. Koj tuaj yeem nrhiav tau nyob rau hauv:
- mis nyuj khov;
- cov khoom bakery;
- dej qab zib;
- suab thaj dej haus;
- kua txiv;
- zom zom.
Sucralose feem ntau hloov los ntawm cov lus qab zib hauv qab zib, vim hais tias cov piam thaj no hloov pauv tsis ua rau cov ntshav qab zib thiab tsis nce cov calories ntau ntawm cov zaub mov. Tab sis qhov tseem ceeb tshaj plaws yog tias nws yuav tsis ua mob rau tus poj niam cev xeeb tub thiab tuaj yeem siv tau kev nyab xeeb los ntawm cov niam uas pub niam mis.
Cov qab zib twg yuav tsum tsis txhob siv los ntawm cov poj niam cev xeeb tub?
Ob lub ntsiab khoom qab zib yog suav tias yog cov khoom qab zib txwv thaum lub cev xeeb tub - saccharin thiab cyclamate.
Saccharin
Niaj hnub no tsis tshua muaj siv, tab sis nws tseem tuaj yeem pom hauv cov zaub mov thiab dej haus. Yav dhau los, saccharin tau pom tias tsis muaj kev phom sij, tab sis cov kev tshawb fawb tsis ntev los no tau pom tias nws yooj yim nkag rau hauv lub plab, sau ntau hauv cov me nyuam hauv plab. Yog li, cov kws kho mob tsis pom zoo kom cov poj niam cev xeeb tub noj zaub mov thiab dej haus uas muaj saccharin.
Cyclamate
Cov kev tshawb fawb txog kev kho mob tau pom tias cyclamate ua rau muaj feem yuav mob qog nqaij hlav.
Tseem Ceeb! Hauv ntau lub tebchaws, cov tuam txhab ua zaub mov thiab dej haus tau txwv tsis pub ntxiv cov cyclamate rau lawv cov khoom lag luam!
Yog li, kev siv cov khoom qab zib no tuaj yeem tsim kev puas tsuaj rau leej niam thiab tus menyuam hauv plab nws lub plab.
