Mob ntshav qab zib thiab kev ua haujlwm txhua hnub mus koom tes - koj yuav tsum ua zaub mov noj kom muaj txiaj ntsig thiab noj zaub mov kom zoo thiab noj, so kom txaus, pw kom txaus, dhia ua kom lub cev thiab kuaj xyuas koj cov ntshav qabzib. Tab sis muaj ib qho ntxiv uas yuav tsum tau ua kom tsis tu ncua, yog tias koj muaj ntshav qab zib - kuaj xyuas qhov mob ntawm ob txhais ceg.
Txoj kev no koj tuaj yeem tiv thaiv lossis tsawg kawg yog txo cov teeb meem ceg uas cuam tshuam nrog ntshav qab zib. Nws tsis yog qhov nyuaj thiab tuaj yeem ua tiav tom tsev, qhov tseem ceeb yog tas li. Yog tias koj tsis tau mob dua rau koj sab ceg, tom qab ntawd nres ib zaug ib lub lim tiamCov. Yog tias koj raug mob rau koj ob txhais ceg kom mob, muaj mob lossis mob txhab, lossis yog tias koj tsis hnov qhov hauv koj sab ceg, kos txhua hnubb!
Kev hnyav dhau lossis tsis ua haujlwm yooj yim tuaj yeem ua rau tus txheej txheem no nyuaj, tab sis nws yog qhov tseem ceeb uas peb thov kom koj tsis txhob txaj muag thiab thov kev pab ntawm cov neeg koj hlubCov. Hauv qab no yog 9 qhov yooj yim uas koj yuav tsum ua thaum ntsuas koj txhais taw hauv tsev rau cov neeg muaj ntshav qab zib.
9 kauj ruam los soj ntsuam ob txhais ceg
Take1 Coj txoj haujlwm tseeb los kuaj nres
Ua ntej tshaj plaws, ceg yuav tsum huv. Tom qab ua kom paub tseeb txog qhov no, zaum saum lub rooj zaum, txaj lossis chav dej nyob hauv chav ua haujlwm zoo. Qhov yooj yim tso koj ob txhais ceg nyob ntawm koj xub ntiag. Tom qab ntawd tsa ib txhais ceg ntawm ib txhais ceg thiab tso nws sab ntawm lub hauv caug ntawm lwm tus kom nws meej. Txhawb nqa ceg yuav tsum tau so.
# 2 Qhuav koj txhais taw
Qhuav koj txhais taw nrog cov phuam muag muag yog tias koj ntxuav nws ua ntej. Maj mam pleev qhov noo ntawm koj cov ntiv tes.
Zauv 3 Tshawb xyuas ko taw
Siv koj ob txhais tes, ib nyuag tig pob luj taws kom pom tseeb koj tus kheej. Tsis txhob overdo nws thiab tsis ncab cov leeg pob taws. Yog tias qhov kev hloov no tsis muab rau koj, siv kev pab ntawm lub hnab tshos tsom iav kom kuaj xyuas ko taw hauv kev xav.
Heels - Taug kev nrog lawv cov ntiv tes kom hnov zoo, tawg lossis tawv ntawm daim tawv. Nco ntsoov tias txawm tias cov pob me me tshaj plaws yuav yooj yim muaj. Yog li ntawd, nco ntsoov ya raws koj ob txhais taw nrog kev tshwj xeeb kev pleev thiab pleev uas tsis muaj xim thiab tsw. Tab sis nyob rau hauv tsis muaj cov ntaub ntawv tsis txhob moisturize daim tawv nqaij ntawm cov ntiv tes, txij li noo noo thiab qhov chaw sov yog fond ntawm cov kab mob.
Thaj av ntawm taw (qhov chaw uas tus ntiv tes loj tuaj) - ua tib zoo sojntsuam cov ntaub qhwv ko taw nrog koj cov ntiv tes rau ib qho tawv nqaij txawv txawv lossis o tuaj. Qhov no ntawm tus ko taw yog raug rau qhov kev thauj khoom loj tshaj plaws thaum taug kev, yog li ntawd lub pob txha caj dab tuaj yeem nyob ntawm no. Koj tuaj yeem zam lawv cov ntsej muag los ntawm ua tib zoo xaiv khau xis thiab siv kev tiv thaiv tshwj xeeb.
Cov hluas - Tsis tas li, ua tib zoo tshuaj xyuas cov qog thiab o, uas tuaj yeem ua cov cim qhia kev puas tsuaj rau pob txha lossis nqaij. Yog tias qhov kuaj pom qhov muag pom cov qhov txhab lossis mob txhab, tsis txhob qeeb, sab laj tus kws phais.
Zauv 4 Muab piv rau qhov ntsuas kub ntawm daim tawv nqaij
Ob txhais tes sib piv qhov ntsuas kub ntawm daim tawv nqaij nyob rau sab saud, qis thiab ib sab ntawm lub taw - nws puas zoo ib yam los yog nws? Puas muaj qhov txias txias lossis kub pob? Sib piv cov mob ntawm ob txhais ko taw.
Zauv 5 Ua tib zoo soj ntsuam ntawm ob txhais ceg
Ua tib zoo tshuaj xyuas ob txhais ceg los ntawm txhua sab, saib rau ib qho kev sib txawv los ntawm cov xwm txheej ib txwm - mob caj dab, khawb, abrasions, liab, tawv nqaij qhuav.
Sab qaum ntawm taw thiab pob taws - Saib rau ib qho cim ntawm kev hloov pauv hauv ntshav txaus - nruj, qhov ci lossis daim tawv nqaij dhau nyias, cov pob twv daj, qhov sib txawv ntawm qhov kub. Cov ntshav tuaj yeem hloov kho tau los ntawm kev siv dag zog thiab tswj ntshav qab zib zoo dua.
Zauv 6 Txheeb koj cov ntiv tes
Siv koj cov ntiv tes, maj mam kis koj cov ntiv taw, xyuas cov ntiv tes lawv tus kheej thiab daim tawv nqaij ntawm lawv.
Nyob ib ncig ntawm tus ntsia hlauth - saib rau tes ua kom yooj yim pom tau los ntawm daim tawv liab thiab cov tawv nqaij ncig ncig tus ntsia thawv. Cov ntsia hlau tsis zoo yuav tsum tau mus ntsib tus kws phais neeg (tsis yog tus kws siv rab phom!), Thiab cov kis uas tsis zoo ua rau muaj kev phom sij txog kev noj qab haus huv tiag.
Ntiv tes - txhawm rau txhawm rau kuaj ntshav ncig, nyem cov ntiv tes ntiv tes ib pliag, tab sis maj mam muab. Yog tias txhua yam nyob hauv kev txiav txim, cov xim tawv nqaij yuav rov qab li 5 feeb. Lub ntsej muag tawv nqaij ntawm cov ntiv tes txhais tau tias koj muaj teeb meem circulatory.
Rau tes - koj yuav tsum tau kuaj cov ntsia hlau tsis muaj kua roj vanish. Saib rau daj lossis ua kom dhau lossis ua kom pom lossis cov ntsia hlau tuab heev, vim tias cov kev hloov no tej zaum yuav yog qhov pom ntawm kev kis mob fungal ntawm cov ceg. Yog tias koj pom qee yam zoo li no, nco ntsoov sab laj nrog kws kho mob pojniam, tsis txhob tshuaj nws tus kheej, nws yog qhov txaus ntshai!
No. 7 Ua raws cov kev hloov pauv
Sau cov txiaj ntsig ntawm kev ntsuam xyuas - txhua yam yog qhov tseem ceeb: ntsuas kub tsis sib xws, sib dhos, txhab, o. Piav qhia qhov tseeb seb lawv saib zoo li cas, hnov ntxhiab li cas thiab kov raug qhov twg muaj kev hloov. Sib piv cov khoom nkag yog tias koj pom qee yam tsis txawv. Yog tias muaj cov tsos mob tshwm sim lossis cov teeb meem tshiab tshwm sim, nco ntsoov nrog koj tus kws kho mob tham tam sim ntawd.
№8 Tiv thaiv kev mob ko taw nyob ntawm txoj kev
Cov neeg feem ntau nyiam huab cua sov, tab sis nco ntsoov tias nws muaj feem cuam tshuam nrog kev ua kom lub cev ntau dua, lub hnub thiab tsis yog qhov yooj yim khau.
- Ntawm lub puam lossis hauv dej, nco ntsoov hnav cov khau aqua tshwj xeeb. Txawm tias cov xuab zeb tshaj plaws yuav yooj yim ua rau khawb thiab tawg kom yooj yim mus raws sijhawm.
- Yuav tsum khau rau hauv txoj kev - ib txwm. Cov xuab zeb kub thiab asphalt tuaj yeem ua rau tawv nqaij ntawm koj ob txhais ceg tam sim ntawd. Nws tseem yog qhov yooj yim kom tsis pom cov khoom ntse cunningly lurking hauv nyom thiab ntawm txoj kev.
- Yuav tsum pleev tshuaj pleev qhov muag rau ntawm koj txhais taw ib txwm. Cov hlawv thiab tshwj xeeb tshaj yog cov hlwv yog kis tau yooj yim heev.
- Zam kev khau khiab thiab khau khiab nrog cov hlua nyias thiab ib npuaj. Vim li cas? Vim tias kev txhuam tau ua rau cov qhov txhab, thiab qhib cov qauv tsis tiv thaiv koj ob txhais ceg ntawm kev puas tsuaj.
- Tom qab rov qab los ntawm txoj kev, xyuas koj txhais taw. Nroj hlawv xyoob ntoo, kab tom thiab kiav txhab yog qhib qhov rooj rau kis tau. Ntxuav thiab kho txhua qhov mob thiab qhov raug mob ib zaug.
Tsis Yog. 9 Txiav cov rau tes tuab nrog lub taub ntswg
Cov ntsia hlau ntsia hlau tau yooj yim los daws txawm tias ib txhais tes, thiab lawv siv yog ntau dua los cawm koj ntawm qhov pom ntawm ingrown tes thiab tawv nqaij puas.
Yog tias koj muaj qhov tsis pom kev zoo, ib zaug muaj qhov mob lossis muaj qhov tsis hnov qab nyob hauv cov ceg, yog tias ua tau, koj yuav tsum tso siab rau kev saib xyuas ko taw rau cov kws kho mob - kws paub tsiaj.
TSEEM CEEB!
Txoj kev tu ko taw yog qhov tseem ceeb rau cov neeg muaj ntshav qab zib. Nco ntsoov kuaj xyuas lawv tus kheej qhov xwm txheej tsis tu ncua thiab mus ntsib kws kho mob kom daws tau txhua yam teeb meem ua ntej lawv dhau mus ua kev mob hnyav. Txog Cov khoom lag luam twg haum rau kev tu tawv nqaij thiab yuav ua li cas saib xyuas koj cov tawv nqaij kom ntshav qab zibnyeem ntawm no.
