Tau ntev, tsev cheese tau suav hais tias yog qhov tsis muaj txiaj ntsig qhov khoom: nws tau siv ob qho tib si hauv kev noj zaub mov noj thiab hauv cov menyuam yaus cov ntawv qhia zaub mov, thiab hauv kev noj haus ntawm cov neeg ncaws pob thiab, tau kawg, hauv kev noj zaub mov ntawm cov neeg mob ntshav qab zib mellitus. Ntau xyoo dhau los, kev hlub dig muag rau tsev cheese tau pib qhia kev ceev faj, tib neeg muaj laj thawj: "Puas yog tsev cheese muaj txiaj ntsig zoo? Nws puas muaj tseeb tias tsev cheese muaj peev xwm ua rau muaj kev hnyav dhau thiab ua rau muaj ntshav qab zib ntau dua?" Peb tau nug tus kws kho mob ntawm tus kws tsim tshuaj endocrinologist los qhia seb nws puas muaj peev xwm noj tsev me cheese rau ntshav qab zib.
Tus kws kho mob endocrinologist, kws kho mob ntshav qab zib, tus kws noj zaub mov noj zaub mov, kws qhia noj haus kev ua kis las Olga Mikhailovna Pavlova
Kawm tiav los ntawm Novosibirsk State Medical University (NSMU) nrog kev kawm tiav qib General tshuaj nrog kev hwm
Nws kawm tiav nrog kev hwm los ntawm chaw nyob hauv endocrinology ntawm NSMU
Nws kawm tiav nrog kev qhuas los ntawm Tshwj Xeeb Dietology ntawm NSMU.
Nws dhau mus ua haujlwm kev saib xyuas yav dhau los hauv Kev Ua Si Dietology ntawm Lub Tsev Kawm Txuj Ci Dag Zog thiab Kev Ua Si ntawm Lub Cev hauv Moscow.
Kis dhau kev kawm kev cob qhia rau lub hlwb ntawm kev hnyav dhau.
Dab tsi yog siv tsev cheese?
Cov kab mob caws pliav muaj ntau cov vitamins thiab minerals: cov vitamins A, D, B, C, PP, folic acid, calcium, hlau, phosphorus, magnesium, sodium, potassium thiab lwm yam. Cov vitamins B, C, vitamin D thiab folic acid nyob rau hauv cov neeg mob ntshav qab zib yog qhov tseem ceeb rau kev ntxiv dag zog rau cov hlab ntshav thiab cov hlab ntsha - lawv tiv thaiv kev txhim kho ntawm kev mob ntshav qab zib. Qhov ntau ntawm cov calcium thiab vitamin D ntxiv dag zog rau cov pob txha-articular apparatus, tiv thaiv peb ntawm kev txhim kho ntawm osteoporosis. Ntxiv rau, calcium thiab magnesium yog tsim nyog los khaws txoj kev zoo nkauj ntawm plaub hau thiab rau tes. Poov tshuaj, calcium, fatty acids thiab vitamin D txhim kho lub xeev ntawm cov hlab plawv system, uas kuj yog tsim nyog rau cov neeg mob ntshav qab zib.
Tsev cheese yog qhov zoo ntawm cov protein. Protein tsev cheese muaj tag nrho cov amino acids uas tsim nyog rau tib neeg lub cev, yog li nws tuaj yeem raug hu ua cov protein tsis tiav.
Tsev cheese muaj cov tsis muaj kua mis qab zib, lactose, yog li nws tuaj yeem noj tau txawm tias cov neeg muaj qhov txo qis lactase, ib qho enzyme uas zom cov piam thaj hauv cov mis nyuj, uas yog, cov neeg uas muaj teeb meem ntawm lub plab tom qab noj mis.
Hais txog lub luag haujlwm ntawm lub plab hnyuv plab, kev faib tawm ntawm lub tsev cheese yog cov txheej txheem yooj yim (txawm hais tias yog ib qho ntev heev) dua li cov kev faib tawm ntawm cov nqaij thiab nqaij qaib. Raws li, tsev me cheese ua ib qho chaw muaj protein ntau haum rau cov neeg mob txoj hnyuv thiab cov hnyuv plab hnyuv lossis enteropathy. Qhov loj tshaj plaws yog siv tsev cheese nyob rau hauv kev sim (tom qab ntawd peb yuav tham txog qhov nyiaj ntawm tsev cheese tau txais txiaj ntsig zoo rau lub cev).
Feem ntau ntawm cov curd protein yog sawv cev los ntawm casein, cov protein ua qeeb qeeb. Vim tias qhov no, lub tsev me cheese tau zom kom maj mam thiab muab kev xav ntev ntev ntawm qhov tsis zoo. Rau cov neeg mob ntshav qab zib, qhov qeeb ntawm kev zom zaub mov ntawm tsev cheese yog qhov txaus siab vim tias, thaum ntxiv rau cov khoom noj carbohydrates, tsev cheese yuav ua rau muaj qhov qis ntawm kev nqus ntawm cov carbohydrates, yog li, "dhia" hauv qab zib tom qab noj mov yuav tsawg dua, ntshav qab zib yuav muaj ntau dua, lub cev vascular phab ntsa thiab cov hlab ntsha yuav muaj kev nyab xeeb dua (thiab qhov no yog, raws li peb nkag siab nws, tiv thaiv kab mob ntshav qab zib).
Lub glycemic Performance index (GI) ntawm tsev cheese tau qis - sib npaug rau 30 - uas yog, qhov nce ntawm cov ntshav qab zib tom qab noj tsev cheese yog tsawg (raws li peb tau hais saum toj no).
Tab sis ntxov kom zoo siab! Cons nyob rau hauv tsev cheese kuj tseem muaj.
Dab tsi yog qhov tsis ncaj ncees nrog tsev cheese
Tsev cheese muaj qhov kub siab ntawm AI insulin index - qhov ntsuas pom ntawm cov lus teb rau cov tshuaj insulin, uas yog, cov tshuaj insulin tso tawm los ntawm tus txiav tawm tom qab noj ib qho khoom tshwj xeeb. Cov kabmob AI yog 120. Rau kev sib piv, AI ntawm txiv apples yog 60, cov kua nplaum qab yog 95, Mars chocolate bar yog -122, cheese yog -45, durum nplej yog -40, cov nqaij qaib yog -31. Raws li qhov no, tsev me cheese ua rau muaj kev tawm suab ntau los ntawm insulin los ntawm tus txiav.
Yog tias ib tus neeg xav nce lub cev hnyav (piv txwv, koom nrog kev tsim kho lub cev), tom qab ntawd xws li tso tawm insulin yuav muaj txiaj ntsig, vim nws yuav ua rau muaj qhov nrawm nrawm ntawm txhua yam khoom noj (carbohydrates, protein, thiab rog) los ntawm cov khoom noj tau noj. Yog tias peb xav txog cov neeg mob insulin tsis kam (txo qis rau insulin) - cov neeg muaj ntshav qab zib, ntshav qab zib, thiab ntau cov neeg mob rog, ces muaj cov insulin ntau heev, tshwj xeeb tshaj yog yav tsaus ntuj thiab thaum tsaus ntuj, yuav pab txhawb rau kev txhim kho ntxiv ntawm insulin kuj, kev txhim kho ntshav qab zib thiab kev rog dhau.Yog li no, thaum tsaus ntuj, cov neeg mob rog rog, mob ntshav qab zib thiab ntshav qab zib yuav tsum tsis txhob siv cov tsev cheese.
Ntxiv nrog rau AI siab, tsev cheese tuaj yeem muaj cov tsiaj rog ntau, uas nyob rau hauv cov ntshav qab zib peb tsuas yog txwv nyob rau hauv thiaj li yuav txo qhov muaj feem ntawm kev txhim kho dyslipidemia - ntshav muaj roj cholesterol thiab kev loj hlob ntawm atherosclerosis.
Txij li thaum lub cev metabolism cov metabolism (cov piam thaj metabolism) muaj feem cuam tshuam rau cov rog metabolism, nyob rau hauv cov ntshav qab zib mellitus, txawm tias ib tus neeg tsis ua phem rau cov tsiaj rog, cov qib roj cholesterol (tshwj xeeb tshaj yog cov sib "roj" phem "-LDL thiab, ntxiv rau nws, triglycerides - TRH) feem ntau nce. Cov. Yog li, tsiaj rog yuav tsum tau sim txwv - tsis yog kom tshem tawm tag nrho, tab sis kom txo lawv cov nyiaj hauv kev noj haus (qhov tseem ceeb, qhov no yuav tsum tau ua nyob rau hauv kev tswj hwm ntawm lipidograms - kev kawm txog cov rog hauv ntshav).
Los ntawm cov rog ntawm cov rog hauv tsev cheese, Tsev cheese yog ntawm 3 hom:
- Phauj - tsev me cheese nrog cov rog ntawm 18% lossis ntau dua. 18% tsev cheese 100 g ntawm cov khoom muaj 14.0 g ntawm protein, 18 g ntawm cov rog thiab 2.8 g ntawm carbohydrates, calories - 232 kcal ib 100 g ntawm cov khoom.
- Npuag (Classic)- Tsev cheese 9%. Yog tias txiav txim siab 9% tsev cheese, tom qab ntawd nws muaj 16.7 g ntawm protein, 9 g ntawm cov rog thiab 1.8 g ntawm carbohydrates ib 100 g ntawm cov khoom lag luam. Cov ntsiab lus calorie ntawm 9% tsev cheese yog 159 kcal ib 100 g ntawm cov khoom. 5% tsev cheese 100 g ntawm cov khoom muaj 17, 2 g ntawm protein, 5 g ntawm cov rog thiab tsuas yog 1.8 g ntawm carbohydrates. Calorie cov ntsiab lus ntawm 5% cheese tsev yog tsawg: 121 kcal ib 100 g ntawm cov khoom.
- Tsawg rog tsev cheese - tsev me cheese nrog cov rog nyob ntawm qhov tsawg tshaj li 3% (raws li qee qhov chaw, tsawg dua 1.8%) Cov tsev rog tsis muaj rog (0%) rau 100 g ntawm cov khoom muaj 16.5 g ntawm protein, 0 g ntawm cov rog thiab 1.3 g ntawm carbohydrates, cov ntsiab lus calorie yog 71 kcal ib 100 g ntawm cov khoom.
Cov nqe lus nug txawj ntse tshwm sim: cov tsev me twg hauv tsev cheese los xaiv?
Ntawm ib sab tes, cov rog tsev uas muaj rog tsawg zoo li ntxim nyiam: 0 rog, cov ntsiab lus tsis muaj calorie. Yav dhau los, cov kws qhia zaub mov qhia kom sawv daws xaiv cov tsev cheese tsis muaj rog. Tab sis thaum noj zaub mov skimmed tsev cheese, cov qhov tsis zoo hauv qab no ua rau peb: txij li tsev cheese muaj cov rog tsis zoo, peb yuav tsis tau txais cov vitamins-rog los ntawm nws. Yog li, peb poob cov vitamins A thiab D peb xav tau (thiab nyob rau hauv ntshav qab zib peb xav tau lawv). Ib qho ntxiv, calcium yog nqus los ntawm cov zaub mov tsis muaj rog ntau dua qhov tsis zoo. Ntawd yog, kev tiv thaiv osteoporosis nrog kev siv cov nqaij rog muaj roj tsawg tsev tsis tiav. Ib qho ntxiv, peb lub plab zom mov tau "tig" txij puag thaum ub los ua cov khoom zom nrog cov khoom qub ib txwm hais txog protein, rog thiab carbohydrate. Rog-free tsev tsev cheese nyob rau hauv tsis muaj txoj kev sib haum rau qhov no.
Yog li no thaum xaiv tsev me cheese yuav tsum muab kev nyiam rau tsev cheese 5-9% rog - Peb yuav tau txais cov vitamins-soluble vitamins, thiab cov calcium yuav nqus tau, thiab cov ntsiab lus hauv calorie tsis yog qhov npau taws.
Yog tias peb xav txog lub tsev nyob deb nroog cov tsev cheese, ntawm ib sab, nws yog lub ntuj thiab saturated nrog cov vitamins tau, thiab ntawm qhov tod tes, cov ntsiab lus rog ntawm tsev cheese yog li 15-18%, cov ntsiab lus calorie ntau dua 200 kcal ib 100g. Yog li, cov neeg muaj rog thiab dyslipidemia (ntshav muaj roj) yuav tsum tsis txhob ua phem rau tsev ua zaub mov hauv tsev.
Ntxiv rau, tsev cheese yog qhov khoom noj khoom haus rau ntau cov pathogens, yog li yog tias koj xaiv tsev cheese ua tsev, koj yuav tsum paub tseeb ntawm kev tu cev ntawm kev ua liaj ua teb uas ua rau tsev cheese. Los ntawm txee lub neej: ntau dua tsev me ntawm lub tsev cheese tau khaws cia ntev txog 72 teevCov. Yog hais tias lub txee lub neej ntawm tsev me cheese tshaj 3 hnub, tom qab no cov caws pliav yog crammed nrog cov tshuaj muaj zog thiab stabilizers.
Ntxiv nrog rau tsev me cheese, nyob rau hauv txee muaj ntau ntawm cov sib txawv curd cheeses, curd masses. Ntxiv nrog rau tsev me cheese, cov khoom lag luam no muaj ntau kawg ntawm cov piam thaj thiab cov hmoov txhuv nplej siab feem ntau pom (thaum cov hmoov txhuv nplej ntxiv, cov kab mob curd kis tau zoo txaus siab tas li thiab ua rau muaj qhov txaus siab ntxiv), uas yog contraindicated nyob rau hauv cov ntshav qab zib!
Yog li no xaiv cov tsev me me rau tsev cheese tsis muaj tshuaj ntxiv, nws yog nws leej twg yog tus pab tau rau peb lub cev.
Cov tsev cheese muaj ntau npaum li cas? Thiab tuab npaum cas?
Ib tus neeg laus xav tau 150 txog 250 grams ntawm tsev cheese 3-4 zaug ib lub lim tiam. Ib tus menyuam yaus tuaj yeem noj cov tsev cheese nyob hauv tsev txhua hnub (qhov ntau yog nyob ntawm seb nws muaj hnub nyoog li cas). Yog hais tias ib tus neeg muaj cov khoom siv ntau ntxiv ntawm qhov kev qoj ib ce (kev pib xyaum ua lossis kev sib tw txuj ci kev sib tw), tom qab ntawd tus nqi niaj hnub ntawm tsev cheese nce txog 500 g.
Yog hais tias ib tug neeg tau txo lub raum ua haujlwm (muaj lub raum ua haujlwm tsis zoo), uas yog qhov muaj ntau ntawm cov mob ntshav qab zib ntev - nrog kev txhim kho mob ntshav qab zib, tom qab ntawd tus nqi ntawm cov protein ntau ib hnub tsawg zuj zus, thiab muaj tsawg dua qhov xav tau ntawm tsev cheese (muaj protein ntau hauv ib hnub yog xam ib leeg zuj zus, raws li los ntawm kev sojntsuam ntawm tus neeg mob tshwj xeeb nrog kev txo qis raum ua haujlwm).
Ntau dhau ntawm cov tsev cheese yuav tsum tsis txhob noj - qhov no tuaj yeem ua rau "protein ntau dhau", uas tuaj yeem ua rau lub raum thiab lub plab zom mov. Yog li nco ntsoov qhov kev nkag siab ntawm kev faib ua feem!
Raws li lub sijhawm ntawm hnub, tsev cheese yuav zoo dua rau noj thaum nruab hnub thiab sawv ntxov. Raws li peb nco, cov khoom lag luam siab AI nyob rau yav tsaus ntuj thiab thaum tsaus ntuj yog contraindicated hauv cov neeg mob ntshav qab zib thiab rog.
Dab tsi los sib xyaw tsev cheese nrog?
Nrog zaub, txiv hmab txiv ntoo, thiab berries. Tsev cheese yuav maj mam ua rau dhia hauv qab zib tom qab noj fructose los ntawm cov txiv hmab txiv ntoo thiab cov txiv ntoo - ob qho zoo thiab qab.
Noj qab thiab noj qab nyob zoo!
NYUJ DEEV
1. Cov txiv maj phaub ci ci ua nrog tsev cheese
Cov txiv apples thiab tsev cheese tau muaj nyob thawm xyoo, thiab qhov no zoo kawg nkaus, zoo li koj tuaj yeem kho koj tus kheej kom ci txiv ncuav pias nrog tsev cheese thiab cinnamon txhua lub sijhawm!
2. Cov ncuav mog qab zib tsau - cov khoom qab zib noj
Yog tias koj caw cov qhua, tsis muaj laj thawj los saib khib rau cov khoom qab zib yuav tsuas yog rau lawv. Ci cov khoom qab zib curd uas tuaj yeem siv txawm tias mob ntshav qab zib!
3. Qaug suffle nrog pear
Thiab daim ntawv qhia no tau qhia los ntawm peb cov neeg nyeem. Cov khoom qab zib no tau npaj hauv 10 feeb xwb thiab nws hloov tawm kom muaj cov nqaij zoo nkauj heev.
4. Cov ncuav qab zib los ntawm cov hmoov nplej buckwheat nrog stevia
Cheesecakes yog ib qho ntawm cov zaub qab zib tshaj plaws hauv peb lub teb chaws. Thiab ntshav qab zib tsis muaj laj thawj tsis kam lees koj tus kheej hauv lawv. Koj tsuas yog yuav tsum tau hloov me ntsis hauv daim ntawv qhia, thiab vuyalya - lub qab thiab noj qab haus huv kho rau ntawm koj lub rooj!
