Cov neeg mob ntshav qab zib yog paub tias ob txhais ceg yog cov kabmob uas ua rau muaj cov ntshav qab zib. Tom qab tag nrho, cov teeb meem loj tshaj plaws uas tshwm sim nrog mob ko taw mob ko taw yog trophic mob, mob ntev ntev tsis kho thiab mob caj dab.
Tsis tas li, cov neeg mob muaj lwm cov tsos tsis xis nyob - loog, hlawv thiab tingling hauv ob txhais ceg. Feem ntau muaj qhov tsis tshua muaj txiaj ntsig, tab sis tsis tshua muaj qhov tsis zoo, xws li ziab tawm ntawm daim tawv nqaij, muaj kab mob rau ntsia. Thiab vim yog cov kab mob sib koom tes, deformation ntawm lub taw yog txawm ua tau.
Nws ntseeg tau hais tias nrog tus mob ntshav qab zib hom 2, ko taw puas yog qhov teeb meem nrog lub vascular system. Txawm li cas los xij, qhov kev xav no tsis muaj tseeb nkaus.
Cov txheej txheem ua rau ua rau kev txhim kho mob ntshav qab zib taw mob yog angiopathy (tsis zoo ntawm cov leeg ntshav) thiab cov leeg hlwb (puas tsuaj rau cov leeg hlwb ntawm tus ceg tawv). Ntxiv mus, kawg pathology kev loj hlob 2 lossis 3 zaug ntau zaus. Yog li, nws yog ib qho tseem ceeb kom paub txog kev saib xyuas koj ob txhais ceg mob ntshav qab zib.
Yuav soj ntsuam koj txhais taw thiab ntiv tes ntshav qab zib li cas?
Txhawm rau tiv thaiv kev txhim kho ntawm mob txhab, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas kom ntshav qab zib kom zoo. Tab sis ua ntej ua txhua yam kev ntsuas, koj yuav tsum kuaj xyuas cov nqua ntawm qhov kom muaj:
- caj dab;
- khawb;
- kab nrib pleb;
- nceb;
- pob;
- liab thiab lwm yam kev puas tsuaj.
Thaum lub sijhawm tshuaj xyuas, saib xyuas yuav tsum tau them tsis tas rau cov hniav nkaus xwb, tab sis kuj ntiv taw. Tom qab tag nrho, txawm tias kev txhim kho me ntsis tuaj yeem kis tus kab mob. Ntxiv mus, txhim kho peripheral neuropathy thiab ntshav qab zib yuav tsis coj ntau yam tsis xis nyob, tab sis rau tus neeg noj qab haus huv yog qhov mob hnyav heev.
Urea-raws li kev saib xyuas ko taw yuav tsum tau siv ob zaug ib hnub. Qhov tshuaj no pab ua rau cov tawv nqaij ua kom ntxawv thiab ua rau nws nqus dej. Thiab tom qab thov cov tshuaj pleev, txhawm rau txhim kho nws qhov kev txiav txim, koj yuav tsum hnav thom khwm.
Txawm li cas los xij, nws raug txwv tsis pub thov cov tshuaj pleev rau ntawm thaj chaw nyias thiab muag ntawm cov ntiv tes. Tom qab tag nrho, daim tawv nqaij hauv thaj chaw no tsis ua rau exfoliate. Feem ntau, txhais taw nrog ntshav qab zib yog luag nyav nrog cov neeg sawv cev xws li Uroderm, Mikospor, Fungoterbin Neo, Cleore thiab lwm tus.
Yog tias tsis muaj kev raug mob, tawg, mob rau sab hauv, lossis lwm yam uas tsis zoo ntawm koj txhais ko taw, tom qab ntawd muab lawv so dej kom sov. Thaum lub sij hawm tus txheej txheem, nws yog ib qho tseem ceeb tswj xyuas qhov kub ntawm dej, nws yuav tsum yog los ntawm 30 txog 36 degrees.
Txhawm rau kom siv tshuaj tua kab mob thiab so kom txaus, nws yog qhov tsim nyog kom ntxiv cov roj tseem ceeb (1-3 tee), hiav txwv ntsev los yog tshuaj ntsuab rau lub da dej. Tab sis rau kev tiv thaiv ntawm tus kab mob ko taw mob ntshav qab zib, nws yuav txaus kom yaim qis nqaj ib zaug ib hnub nyob rau hauv dej sov.
Lub sijhawm caij ntawm ib qho kev sib kho yog 5-15 feeb. Tom qab cov txheej txheem, daim tawv muag muag muag thiab ua ntau dua ywj. Txhawm rau txhim kho cov nyhuv, maj mam roughened ntawm daim tawv nqaij ntawm ko taw yuav tsum tau ua tib zoo tshem tawm txhua hnub siv kua paug.
Thaum kawg ntawm cov txheej txheem, ob txhais ceg tau muab so kom qhuav, suav nrog thaj chaw nruab nrab ntawm cov ntiv taw, vim tias muaj dej noo ntau dhau los pab txo cov khoom tiv thaiv ntawm cov epidermis. Tom qab ntawd lub qab zib tshwj xeeb yog siv rau sab nraum qab ntawm ko taw thiab tib qho.
Yog tias khawb, qhov txhab thiab ua puas, cov tawv nqaij ntawm ob txhais ceg yuav tsum tau kho nrog hydrogen peroxide lossis tshuaj tua kab mob xws li Aquazan, Dioxidine lossis Miramistin. Cov dej cawv muaj cov khoom lag luam, suav nrog ci ntsa iab ntsuab thiab iodine, tsis tuaj yeem siv, vim tias lawv tau qhuav qhuav ntawm daim tawv nqaij thiab pab txhawb rau qhov tshwm sim ntawm cov pob zeb tawg.
Rau kev saib xyuas txhua hnub, nws tseem yog ib qho tseem ceeb kom xaiv cov xab npum tsis muaj dej cawv, uas sib haum rau qib pH ntawm daim tawv nqaij. Txhawm rau taw qhuav, koj yuav tsum xaiv cov rog rog, tsis zoo ntawm lub cev.
Nws tuaj yeem yog cov khoom lag luam muaj lanolin thiab txiv duaj, txiv ntseej lossis roj hiav txwv buckthorn.
Yuav ua li cas nrog ntsia hlau?
Cov kev cai rau kev saib xyuas ko taw rau cov ntshav qab zib rau cov neeg tsis pom kev zoo yog los hloov txiab nrog ntsia ntsia. Tom qab tag nrho, cov cuab yeej ntse tuaj yeem ua rau daim tawv nqaij ze rau ntawm cov ntsia hlau phaj, qhov chaw sib kis tau yooj yim.
Nws yog qhov zoo dua los xaiv cov ntaub ntawv ntsia thawv ntsia hlau uas yuav tsis ua rau cov ntsia hlau. Nws qhov kom zoo dua yog qhov kev sib tsoo zoo ntawm saum npoo, tom qab uas nws ua tiav du heev.
Hais txog ntawm cov ces kaum ntawm cov ntsia hlau, lawv yuav tsum tau muab puag ncig kom lawv tsis txhob ntes ntawm khau thaum taug kev. Ntxiv rau, cov npoo ntse tuaj yeem khawb cov ntiv tes nyob ze.
Yog hais tias cov ntsia hlau ua rau sab nraud thiab loj hlob tuaj sab hauv, ces nws yuav tsum ua tib zoo txheej txheem txheej sab saud nrog ntsia hlau ntsia, maj mam ntes cov ces kaum.
Yog nws tau soar taw thiab tam sim ntawd ua pedicure hauv tsev? Nyob rau hauv tus txheej txheem ntawm kev da dej los yog da dej, cov ntsia hlau tau o, zwm cia noo noo. Yog tias koj ua tus txheej txheem nyob rau lub sijhawm no, tom qab ntawd thaum lub phaj qhuav, nws yuav raug mob. Nyob rau tib lub sijhawm, cov pwm thiab lwm yam microbes tuaj yeem yooj yim nkag mus rau qhov kev puas tsuaj uas ua rau microscopic.
Tom qab txhua tus siv cov cuab yeej, lawv yuav tsum tau muab tshuaj ntxuav kom huv nrog xab npum los yog kho nrog cov tshuaj tua kab mob tshwj xeeb. Tom qab tag nrho, lawv muaj cov plua plav ntawm lawv uas tuaj yeem nkag mus rau cov qhov txhab thiab khawb ntawm daim tawv nqaij thaum lub sijhawm ua kev nyiam huv.
Yog tias nws tsis tuaj yeem saib xyuas koj ob txhais taw hauv tsev, ua tus kws kho ntshav qab zib tshwj xeeb hauv chav ua noj. Thaum lub sij hawm nws tuav, tsis tsuas yog ntsia hlau ua tiav, tab sis kuj txuas ntawm taw. Tsis tas li, cov txheej txheem cov txheej txheem muaj nyob rau hauv kev sib tsoo tawm daim tawv keratinized (corns, corns) thiab kev tsim ntawm qee hom kev ua haujlwm ntawm cov ntsia hlau.
Yog tias koj niaj hnub soj ntsuam koj ob txhais ceg hauv tsev, tom qab ntawv kho cov txheej txheem kho vajtse rau kev saib xyuas ko taw tuaj yeem nqa 1 lossis 2 zaug hauv ib hlis.
Tab sis nws tau ua tsuas yog tom qab kuaj xyuas tus taw hauv qhov tsis muaj qhov tsis txaus ntseeg loj.
Dab tsi nkawm khau coj los kho ntshav qab zib?
Tus neeg mob ntshav qab zib yuav tsum tsis txhob mus ko taw dawb. Tom qab tag nrho, tsom iav me me, pob zeb thiab lwm cov khib nyiab tuaj yeem ua rau daim tawv nqaij puas, qhov chaw uas kis tau tus kab mob yuav tom. Tsis tas li ntawd, daim tawv nqaij epidermis ua rau tawv nqaij thiab ua tsis dua ntawm kev taug kev, thiab av, plua plav thiab kab mob nkag mus rau nws qhov chaw.
Tsis tas li, khau yuav tsum tsis txhob hnav ntawm ko taw liab qab. Yog li, ua ntej koj yuav tsum hnav thom khwm yog ua los ntawm cov ntaub ntaub ntuj. Hauv qhov no, saum npoo ntawm khau yuav tsum qhuav.
Ua ntej yuav nkawm khau tshiab, koj yuav tsum ua tib zoo saib nws, saib xyuas qhov zoo ntawm cov khoom thiab tus qauv nws tus kheej. Nkawm khau nrog lub pob taws siab li 5 cm thiab ib tus ntiv taw nqaim yuav tsum tsis txhob xaiv. Zoo dua, cov khoom siv yog ntuj, breathable.
Txawm hais tias ua ntej phim, khau yuav tsum tsis tsim kev tsis xis nyob me me. Yog li ntawd, qhov loj thiab tiav ua tib zoo xaiv thiab hom phiaj.
Yog tias muaj qhov txawv txav ntawm ko taw, ua ntej yuav khoom siv khau ntaub tshiab, khau khiab lossis khau khiab, nws yuav tsum tau sab laj nrog orthopedist. Tus kws kho mob tuaj yeem pom zoo kom hnav cov khau tshwj xeeb, thiab qee kis, koj tsis tuaj yeem ua yam uas tsis muaj khau rau cov xaj kom txiav txim.
Yuav ua li cas nrog corns?
Ntau tus neeg nyiam nrog cov lus nug: nws puas tsim nyog tshem tawm corns? Cov lus teb tau yog, vim hais tias corns nias rau ntawm daim tawv nqaij, uas tom qab ntawd tuaj yeem ua rau mob raum tsis zoo. Txhawm rau txhawm rau txhim kho cov pob txha caj qaum, koj yuav tsum hnav cov khau kom xis nyob nrog cov ntxig muag, txog li 10 hli tuab.
Yog tias callus tau tshwm sim nyob rau sab qaum ntawm cov ntiv taw, koj yuav tsum xaiv khau nrog ntau qhov puv thiab muag muag. Nyob rau tib lub sijhawm, cov ntaub nplaum qhwv caj dab thiab bursoprotector zoo li daim ntaub “cuff” rau cov pob qij txha me me yuav tsum hnav ntawm tus ntiv tes.
Blackening ntawm lub corns qhia tau tias ib lub hemorrhage tau tshwm sim nyob rau hauv nws thiab hematoma tau tsim. Yog tias qhov mob tshwm sim thaum nias nws, ces koj yuav tsum tau mus ntsib kws kho mob.
Thaum tsis muaj mob, "dub callus" tau kho nrog pumice rau ob peb hnub. Qee lub sij hawm thaum tus txheej txheem, nyob rau hauv kev tsim, kua dej los yog kua paug raug kuaj, tom qab ntawd siv tshuaj antiseptic rau ntawm lub qhov txhab, thiab tom qab ntawd koj yuav tsum tau mus ntsib kws kho mob sai li sai tau.
Yuav ua li cas nrog tus npuas? Cov pob kws dej yuav tsum tau chob nrog rab koob uas tsis huv, tom qab ntawd maj mam tso cov kua thiab siv cov ntaub qhwv.
Sab qaum sab ntawm npuas yuav tsum tsis txhob txiav tawm. Thiab kom txog thaum nws kho, koj yuav tsum taug kev tsawg dua thiab tsis hnav khau tsis xis.
Yog hais tias tus npuas tau qhib thiab nws lub hauv qab tau nthuav tawm, zoo li lwm yam txhuam, nws yuav ntxuav. Rau qhov no, koj tuaj yeem siv Miramistin, Chlorhexidine, Dioxidine. Tom qab ntawd cov kiav txhab kaw nrog daim ntaub tshwj xeeb (piv txwv li, Coletex) lossis daim ntaub hnav khaub ncaws tsis huv.
Yog tias tsim nyog, ib tus pas nrig sib cais tuaj yeem hnav ntawm cov ntiv tes. Tsis tas li, cov txiaj ntsig zoo ib yam tuaj yeem ua tiav siv daim ntaub nyias nyias tais hauv yim txheej.
Dab tsi koj yuav tsum tsis txhob ua
Thaum lub sijhawm saib xyuas ko taw rau cov ntshav qab zib hom 1-2, nws tsis pom zoo:
- hnav tiab nruj lossis thom khwm;
- txiav lub hau thiab txuas nrog rab riam;
- taug kev hauv tib cov khau khiab ntev ntev (lawv yuav tsum ntxuav thiab ntxuav tsis tu ncua);
- hnav ris tsho tsis zoo nyob sab hauv, pantyhose, lub hauv caug-siab thom khwm thiab thom khwm;
- ntawm nws tus kheej tshem tawm ntawm tus kheej ingrown ntsia hlau phaj;
- siv cov tshuaj tua kab mob yam tsis tau tshuaj;
- ob txhais ceg yuav tsum tsis txhob muab kho nrog sov ua kom sov;
- Coj cov khau nrog ntug jagged lossis siv tsiaj tsis zoo.
Nrog cov mob ko taw mob ko taw, cov neeg mob tau pom zoo kom ua kev tawm dag zog hauv tsev thiab kev tawm dag zog. Cov kev ntsuas no yuav txhawb nqa cov ntshav thiab ua kom nws cov ntshav ncig. Nws yog qhov zoo sib xws txhua hnub los taug kev hauv huab cua ntshiab thiab noj txoj cai.
Ntau tus kws kho mob tau hais tias yog tias cov neeg muaj ntshav qab zib hom 1-2 ua tib zoo saib xyuas lawv kev noj qab haus huv, saib xyuas lawv cov ntshav qabzib hauv lub ntsej muag thiab saib xyuas lawv ob txhais ceg zoo, ces lawv yuav tsis muaj teeb meem loj.
Yog li ntawd, txawm tias o thiab loog ntawm sab hauv qis dua tuaj yeem dhau los ua ib qho laj thawj rau kev hu rau kws kho mob. Thiab cov vis dis aus hauv tsab xov xwm no yuav qhia tias yuav ua li cas rau ob txhais ceg mob ntshav qab zib.
