Charlotte rau cov neeg mob ntshav qab zib: ib daim ntawv qhia nrog fructose thiab tsis muaj piam thaj hauv kev ua noj qeeb qeeb

Pin
Send
Share
Send

Nws feem ntau lees txais tias lub rooj noj qab haus huv tsis tuaj yeem suav nrog ntau yam khoom qab zib thiab khoom qab zib, txawm hais tias qhov no tsis muaj tseeb. Ntau cov khoom qab zib pub rau hauv cov ntshav qab zib, qhov tseem ceeb yog ua rau lawv kom raug thiab hloov qee yam zaub mov.

Charlotte tsis muaj piam thaj yog ib qho xws li tais. Ntxiv mus, nws yuav tsis qis dua cov khoom noj qab zib cov neeg noj qab haus huv los ntawm tus naj npawb ntawm cov zaub mov txawv. Charlotte nrog kua, pear, rhubarb, feem ntau, muaj ntau yam kev hloov pauv.

Ntxiv rau, txhua tus kabmob ntshav qab zib yuav tsum paub cov glycemic index ntawm cov khoom uas nws xaiv los siv cov zaub mov txawv. Qhov ntsuas no ncaj qha cuam tshuam rau cov ntshav qab zib. Tias yog vim li cas hauv tsab xov xwm no tsis tsuas yog ua zaub mov txawv rau ntau lub charlotte nthuav tawm, tab sis kuj tseem siv lub sijhawm glycemic Performance index tau txiav txim siab, thiab ntawm nws cov hauv paus tsuas yog muaj txiaj ntsig zoo rau cov tais diav tau sau.

Glycemic Performance index

Daim ntawv qhia glycemic (GI) yog qhov ntsuas uas cuam tshuam rau qhov ntws ntawm cov piam thaj mus rau hauv cov ntshav, tom qab nws siv. Ntxiv mus, nws tuaj yeem sib txawv los ntawm cov qauv ntawm kev npaj thiab kev sib xyaw ntawm cov tais. Cov neeg mob ntshav qab zib tsis raug tso cai rau haus kua txiv, txawm tias lawv cov txiv hmab txiv ntoo, uas muaj GI tsawg. Tag nrho cov no yog vim muaj qhov tseeb tias nyob rau hauv cov khoom lag luam zoo li tsis muaj fiber ntau, uas ua txoj haujlwm ntawm cov niaj hnub muab cov kua nplaum hauv lub cev.

Kuj tseem muaj ib txoj cai ntxiv - yog tias zaub thiab txiv hmab txiv ntoo raug coj tuaj rau kev sib xyaw ua ke ntawm cov qos yaj ywm, ces lawv cov lej sib npaug GI yuav nce ntxiv. Tab sis qhov no tsis txhais tau tias koj yuav tsum tso tseg tag nrho cov tais diav, tsuas yog ib feem loj me me yuav tsum yog me me.

Thaum xaiv cov khoom lag luam, koj yuav tsum cia siab rau cov ntsuas glycemic hauv qab no:

  1. Txog 50 PIECES - pub rau hauv ib qho ntau npaum li cas;
  2. Rau 70 PIECES - siv rau hauv qee qhov teeb meem tsawg kawg raug tso cai;
  3. Los ntawm 70 units thiab sab saud - nyob rau hauv kev txwv nruj tshaj plaws.

Hauv qab no yog cov khoom uas xav tau rau kev npaj ntawm charlotte, coj mus rau hauv tus account lawv cov glycemic index.

Zoo Charlotte Cov Khoom

Nws yuav tsum raug sau tseg tam sim ntawd txhua yam ncuav, nrog rau charlotte, yuav tsum npaj tshwj xeeb los ntawm cov hmoov nplej wholemeal, qhov kev xaiv zoo tshaj plaws yog hmoov nplej. Koj tseem tuaj yeem ua noj oatmeal koj tus kheej, rau qhov no hauv blender lossis kas fes grinder, zom oatmeal rau hmoov.

Cov qe nyoos kuj yog cov muaj nyob hauv daim ntawv qhia no. Cov kab mob ntshav qab zib raug tso cai tsis pub ntau tshaj ib lub qe hauv ib hnub, vim hais tias yolk muaj GI ntawm 50 lub PIECES thiab nws yog qhov muaj zog ntau, tab sis cov protein ntau yog 45 PIECES. Yog li koj tuaj yeem siv ib lub qe, thiab ntxiv qhov seem rau lub khob noom cookie yam tsis muaj lub qe.

Hloov cov qab zib, cov kua qab zib ntawm cov khoom ci yog tso cai nrog zib ntab, los yog nrog lub qab zib, nws tus kheej xam qhov sib npaug ntawm qhov sib piv ntawm cov tsos. Charlotte rau cov ntshav qab zib tau npaj los ntawm cov txiv hmab txiv ntoo sib txawv, cov neeg mob tau raug tso cai hauv qab no (nrog qis glycemic index):

  • Tsawb
  • Cwjmem
  • Plums;
  • Cherry plum.

Bakeware yuav tsum tau greased nrog ib tug me me ntawm zaub roj sprinkled nrog rye hmoov.

Charlotte hauv chav ua noj qeeb

Multicookers tau dhau los ua neeg nyiam khoom noj hauv kev ua noj.

Charlotte tau hauv lawv sai heev, thaum muaj cov muag muag muag thiab cov qab ntxiag.

Nws tsuas yog tsim nyog paub tias yog tias muaj ntau ntawm kev ua ci, tom qab ntawd nws yuav tsum tau tig ib zaug thaum lub sijhawm ua noj kom tau lub khob noom cookie zoo li qub.

Thawj daim ntawv qhia, uas yuav nthuav tawm hauv qab no, tau npaj nrog txiv apples, tab sis raws li tus kheej nyiam saj, koj tuaj yeem hloov cov txiv no nrog lwm qhov, piv txwv li, plum lossis pear.

Charlotte nrog txiv apples, uas yuav xav tau:

  1. Ib lub qe thiab peb lub taub;
  2. 0.5 kg ntawm txiv apples;
  3. Sweetener mus saj;
  4. Rye hmoov - 250 grams;
  5. Ntsev - 0.5 tsp;
  6. Ci hmoov - 0.5 sachets;
  7. Cinnamon mus saj.

Nws yuav tsum tau sau tseg cia tam sim ntawd cov hmoov txhuv nplej rye xav tau me ntsis ntxiv. Thaum ua noj, koj yuav tsum them sai sai rau qhov sib xws ntawm lub khob noom cookie, uas yuav tsum yog creamy.

Ua ke nrog lub qe nrog protein thiab sweetener thiab yeej nrog whisk los yog blender. Qhov kev xaiv tom kawg yog qhov zoo dua, vim nws yog qhov tsim nyog kom ua tiav qhov tsim ntawm lush npaus. Sift hmoov nplej rau hauv cov qe sib tov, ntxiv cov cinnamon, ntsev thiab ci hmoov. Sib tov txhua yam kom txog thaum muaj homogeneous loj tau.

Tev lub txiv apples los ntawm cov tub ntxhais thiab tev, txiav rau hauv plaub peb centimeters thiab sib tov nrog lub khob noom cookie. Caw lub multicooker nrog me ntsis paj noob hlis roj thiab nphoo nrog hmoov. Nyob rau hauv qab muab ib qho kua txiav rau hauv nyias slices thiab ncuav lub khob noom cookie tusyees. Ci hauv ci hom rau ib teev. Tab sis koj yuav tsum tsis tseg xyuas saib lub khob noom cookie rau kev npaj txhij. Los ntawm txoj kev, peb tseem muaj ib daim ntawv qhia zoo kawg nkaus rau kev ua applesauce yam tsis muaj qab zib.

Thaum lub charlotte yog siav, qhib lub multicooker hau rau tsib feeb thiab tsuas yog tom qab ntawd nqa tawm cov khoom noj.

Charlotte hauv qhov cub

Charlotte nrog zib ntab rau kefir yog qhov muaj kua thiab mos.

Nws yuav tsum muab ci rau hauv qhov cub ntawm qhov kub ntawm 180 C rau 45 feeb.

Txhawm rau txhawm rau ua kom tiav cov txheej txheem ua noj, koj tuaj yeem siv puag ncig lub ncuav mog qab zib.

Cov zaub mov charlotte yog nrog roj sunflower thiab zuaj nrog hmoov nplej, yog tias siv lub tshuab nqus silicone, ces nws tsis tas yuav tsum muaj roj txhua.

Rau rau-feem charlotte, cov khoom hauv qab no yuav tsum:

  • Kefir - 200 ml;
  • Rye hmoov - 250 grams;
  • Ib lub qe thiab ob lub taub;
  • Peb txiv apples
  • Ob tug pears;
  • Dej qab zib - 1 teaspoon;
  • Zib ntab - 5 tablespoons.

Txiv moj coos thiab txiv apples tev thiab tub ntxhais thiab txiav mus rau hauv cov hlais nyias, koj tuaj yeem siv lub pob hau loj. Ua ke qe thiab squirrels, kom huv si yeej ces tsim ntawm lush npaus. Nyob rau hauv lub qe sib tov ntxiv dej qab zib, zib ntab (yog hais tias tuab, tom qab ntawd qhuav hauv microwave), ntxiv kefir sov.

Sifted rye hmoov yog ntxiv partwise rau hauv qhov sib tov, sib xyaw kom txog thaum muaj homogeneous loj tau. Lub sib xws yog me ntsis thicker tshaj li fritters. Ncuav 1/3 ntawm lub khob noom cookie mus rau hauv qab ntawm cov pwm, tom qab ntawd nteg cov txiv apples thiab pears thiab ib qho sib npaug ncuav lawv nrog cov khob noom cookie uas tseem tshuav. Tom qab ntawd xa cov charlotte rau qhov cub.

Thaum nws npaj tau, cia sawv ntsug nws tus kheej li tsib feeb thiab tsuas yog tom qab ntawv muab nws tawm.

Curd Charlotte

Xws li cov charlotte tsis yog tsuas yog qhov tsis zoo thiab tsis tseem ceeb, tab sis kuj muaj cov ntsiab lus tsis tshua zoo, uas yog qhov muaj txiaj ntsig zoo rau cov ntshav qab zib hom 2, vim tias ntau tus neeg mob rog dhau. Cov ncuav no yog zoo tag nrho ua tshais thawj zaug, vim nws suav cov khoom noj muaj mis thiab txiv ua ntxiv.

Los npaj plaub qhov kev pab koj yuav xav tau:

  1. Plums - 300 grams;
  2. Rye hmoov - 150 grams;
  3. Zib ntab - peb diav;
  4. Tsawg-rog tsev cheese - 200 grams;
  5. Rog-dawb kefir - 100 ml;
  6. Ib lub qe.

Txhawm rau kom plums los ntawm lub pob zeb thiab kom halve. Nteg rau hauv qab ntawm pwm ua ntej greased nrog sunflower roj thiab sprinkled nrog rye hmoov los yog oatmeal (tuaj yeem ua los ntawm sib tsoo oatmeal hauv rab). Yuav kom nteg plums peeled cia.

Sift hmoov nplej, ntxiv kefir thiab zuaj ib homogeneous loj. Tom qab ntawd ntxiv zib ntab, yog tias tuab heev, ces yaj, thiab tsev cheese. Do rov los ua cov homogeneous ntau. Ncuav lub khob noom cookie uas tau muab txho rau ntawm cov txiv ntseej thiab muab ci hauv qhov cub ntawm qhov kub li 180 - 200 C rau 30 feeb.

Hauv daim yeeb yaj kiab hauv tsab xov xwm no, lwm daim ntawv qhia ntshav qab zib uas muaj ntshav qab zib.

Pin
Send
Share
Send