Kev nce ntxiv ntawm cov ntshav qabzib tuaj yeem cuam tshuam nrog cov kabmob ntawm cov kab mob endocrine: pituitary, lub qog, cov qog adrenal, thiab lub cev nqaij hlav.
Feem ntau ua rau cov piam thaj hauv ntshav ntau yog ntshav qab zib. Thaum muaj cov kabmob no, cov piam thaj tau ntau zog vim qhov tshuaj lom insulin ntau lawm lossis cov nqaij tsis kam ua haujlwm.
Txo kom txo cov ntshav qab zib, koj yuav tsum tau noj tshuaj pab thiab noj tshuaj uas ua rau nws tsis tu ncua.
Cov ua rau muaj ntshav nce lo
Txhawm rau kom lub cev ua kom muaj zog ntawm cov zaub mov. Hauv txoj hnyuv, carbohydrates thiab cov rog yog thawj zaug nqus rau hauv nws lub phab ntsa, thiab tom qab ntawd nkag mus rau lub siab nrog cov ntshav txhaws. Hauv lub siab, cov roj carbohydrates tau tawg ua rau cov piam thaj thiab lwm yam piam thaj.
Cov kua nplaum siv rau lub zog thiab muab qee yam rau hauv lub siab ua glycogen hauv kev cia. Lub paj hlwb teb rau kev hloov pauv hauv cov ntshav qabzib, thiab muab cov txiav tsis ua haujlwm rau kev tso tawm insulin, uas ua rau txo cov ntshav qab zib.
Cov tshuaj insulin nrog kev xav tau ntxiv rau cov piam thaj (kev ntxhov siab, kev tawm dag zog, kev nkag mus rau lub cev) txo cov glycogen khw muag khoom hauv lub siab thiab pab txhawb kev siv cov piam thaj rau cov khoom noj khoom haus hauv nruab nrog. Hauv cov ntshav qab zib mellitus, qabzib tsis tuaj yeem nkag mus rau hauv cov ntaub so ntswg vim tsis muaj cov tshuaj insulin ntau lawm (rau ntshav qab zib hom 1), thiab tseem, yog tias cov ntaub so ntswg tsis tuaj yeem nqus nws, rau insulin insensitivity (hom thib ob).
Cov ntshav qabzib feem ntau (hauv mmol / L) rau cov neeg laus ntawm lub plab khoob yuav tsum nyob ntawm thaj tsam ntawm 4.1 txog 5.9.
Ntxiv rau ntshav qab zib, qab zib tuaj yeem siab dua qhov ib txwm muaj hauv cov kab mob no:
- Tus kab mob kis.
- Pancreatic o (mob los yog mob ntuav nrog leeg), pancreatic necrosis.
- Kab mob siab thiab mob ntsws ntev.
- Tsis hnov mob pituitary, adrenal thiab lub qog ua haujlwm.
- Cov tshuaj tiv thaiv autoimmune.
- Oncological kab mob ntawm tus txiav.
- Hauv kev mob taub hau sai ntawm lub plawv nres lossis hlab ntsha tawg.
Txhawm rau kom txo cov ntshav qab zib, nws yog qhov yuav tsum tau kho tus mob qis, vim tias qhov nce hauv qab zib nrog lawv yog theem nrab. Cov kev mob tshwm sim ib txwm ua rau cov ntshav qabzib tsawg kawg.
Kuj, qhov teeb meem tshwm sim hauv cov piam thaj tuaj yeem ua rau muaj kev ntxhov siab, haus luam yeeb, haus kas fes, kev tawm dag zog, noj hnub ua ntej, noj tshais lossis qab zib ntau dhau, noj tshuaj diuretic lossis tshuaj hormonal.
Noj cov zaub mov kom txo qis qab zib
Cov zaub mov rau cov ntshav qab zib xav kom cov zaub mov uas muaj cov tshuaj fiber. Lawv pab tshem cov roj thiab cov piam thaj ntau hauv cov hnyuv.
Ua li no, koj tuaj yeem noj zaub, ceg thiab txiv hmab txiv ntoo tsis qab zib.
Txhawm rau tiv thaiv kev tsub zuj zuj ntawm cov rog hauv lub siab, cov khoom lag luam nrog lipotropic kev ua yog siv. Txo cov roj (cholesterol), koj yuav tsum noj cov nqaij cheese, oatmeal, cov nqaij ntshiv, taum paj.
Txhua tus neeg mob ntshav qab zib mellitus xav tau ib txoj kev kho kev noj haus raws li txoj cai ntawm kev kho mob hauv Zaj 9 raws li Pevzner txhawm rau kom txo qis ntshav qab zib.
Cov ntsiab cai tseem ceeb ntawm kev noj zaub mov uas ua rau txo qis cov piam thaj:
- Mus ib txhis tsis suav cov khoom noj uas muaj cov khoom noj ua si yooj yim: qab zib, jam, zib ntab, confectionery, qhob cij dawb, mov, nplej zom thiab semolina, ncuav qab zib, tsawb thiab txiv hmab, cawv. Xws li cov zaub mov sai ua rau hyperglycemia. Ib qho ntxiv, suav nrog hauv cov zaub mov ntawm cov kua dej uas muaj qab zib, mis nyuj khov, mis nyuj, hnub yog txwv tsis pub. Koj tsis tuaj yeem haus cov dej qab zib qab zib.
- Kev noj zaub mov ib nrab nrog cov khoom noj carbohydrates: cov txiv hmab txiv ntoo, beets, cereals thiab mov ci rye, ceg, qos yaj ywm.
- Qhov kev txwv cov zaub mov muaj roj ntau hauv cov nqaij: nqaij yaj, nqaij npuas, paj hlwb, mob siab, mob raum, mob plawv, duck, quav, rog hnyuv ntxwm, roj qab zib 21% rog, tsev cheese tshaj 15%.
- Hloov ntawm qab zib, koj yuav tsum siv nws cov khoom hloov tshiab.
- Txo cov calories kom tsawg nrog kev rog dhau.
- Ua raws li cov kev cai noj zaub mov nruj. Tag nrho cov khoom noj yuav tsum muab faib ua tsib lossis rau pluas noj. Cov neeg mob tau ceeb toom tias koj yuav tsum tau noj tas li ntawm lub moos.
Raws li cov piam thaj hloov, cov kev npaj hauv qab yog siv - Stevioside, Fructose, Xylitol thiab Sorbitol, ntxiv rau cov khoom cuav: Saccharin, Aspartame, Sucrazide. Kev hloov piam thaj yog siv rau kev ntxiv dej haus thiab ua noj. Nrog cov koob tshuaj nce ntxiv, lawv tuaj yeem tsim kev phiv nyob hauv daim ntawv ntawm txoj hnyuv ua kom ntxhov siab.
Qhov kev mob loj tshaj plaws ntawm cov piam thaj hloov ntau yam yog rho tawm ntawm Stevia, tsob nroj uas muaj qab zib. Cov tshuaj ntsuab no normalizes carbohydrate metabolism thiab nce insulin rhiab heev. Tsis muaj calories. Yog li, nws pom zoo tshwj xeeb nrog kev sib xyaw ntawm cov ntshav qab zib thiab kev rog.
Nws raug nquahu kom siv cov khoom hauv cov zaub mov txawv uas tuaj yeem txo qis qab zib thiab txhim kho metabolism hauv kev noj haus. Cov no suav nrog:
- Blueberries - npaj jelly, compote, ntxiv rau cereals thiab qaub-mis haus, blueberry nplooj kuj tseem siv rau ntshav qab zib.
- Chicory yog siv los hloov cov kas fes, uas txo cov piam thaj thiab txhim kho daim siab ua haujlwm.
- Jerusalem artichoke yog siv cov nqaij nyoos rau cov zaub nyoos thiab hloov nrog cov qos yaj ywm hauv cov tais diav.
- Koj tuaj yeem noj cov txiv kab ntxwv qaub tshiab lossis ua kua txiv.
- Legumes siv rau sab zaub mov thiab thawj chav kawm.
- Nyob rau hauv daim ntawv faus, bran ntxiv rau cereals, tsev cheese, kua txiv, thawj cov tais diav tau npaj rau ntawm ib lub caws.
Txhawm rau txo cov ntshav qab zib, cov txuj lom yuav tsum tau ntxiv rau cov tais diav: turmeric, saffron, cinnamon thiab txiv maj phaub.
Nws yog qhov ua pov thawj tias kev txwv kev noj zaub mov hauv calories thiab tuav hnub yoo mov tuaj yeem nce siab rhiab rau insulin tsim tawm hauv cov neeg mob ntshav qab zib hom 2. Cov hnub ntawd raug pom zoo tsis ntau tshaj ib zaug ib asthiv. Ntawm cov ntshav qab zib, tsev cheese, kefir, ntses thiab zaub hnub yoo mov yog qhia.
Lub sijhawm luv luv kuj tseem siv tau los txiav cov suab thaj kom sai.
Qhov no yuav tsum tau saib xyuas los ntawm tus kws kho mob endocrinologist, txij li ua ntej kev txo qis qab zib, yuav tsum tau kuaj xyuas ntxiv.
Herbal tshuaj txo cov suab thaj
Lub hom phiaj tseem ceeb rau cov ntshav qab zib - yuav ua li cas txo cov ntshav qab zib, tuaj yeem daws tau los siv tshuaj ntsuab kho mob. Tshuaj ntsuab kom txo qis qab zib siv nyob rau hauv daim ntawv ntawm decoction, Txoj kev lis ntshav ntawm ib feem, los yog nyob rau hauv daim ntawv ntawm suav sau ntawm cov tshuaj ntsuab hauv lub cev.
Cov nroj tsuag xws li cov no yuav pab txo cov ntshav qab zib:
- Blueberry nplooj thiab txiv hmab txiv ntoo.
- Taum Pods.
- Liab lub roob tshauv.
- Licorice hauv paus.
- Bay nplooj ntoos.
- Raspberry thiab qus nplooj strawberry.
Tsis tas li ntawd nyob rau hauv kev sau siv siv burdock hauv paus, nplooj nettle, plantain. Zoo txo cov suab thaj decoction ntawm Walnut nplooj thiab wormwood.
Hloov cov tshuaj yej tas li, koj tuaj yeem ua tshuaj yej ntsuab. Nws yog ib qho tsim nyog los brew sau los ntawm cov muaj pes tsawg leeg: nplooj blueberry, raspberries thiab aronia berries hauv qhov sib npaug.
Cov ntawv sau no muaj cov khoom noj qab ntxiag, pab txhim kho kom zoo thiab txo cov ntshav qab zib hauv cov neeg mob ntshav qab zib. Haus kom txog li ntawm 400 ml hauv ib hnub twg yog qhov pom zoo.
Cov tshuaj noj kom txo qis qab zib
Thawj hom ntshav qab zib tshwm sim thaum lub sijhawm kev rhuav tshem cov beta hlwb uas muab cov tshuaj insulin ntau lawm. Yog li, nws txoj kev kho tuaj yeem nqa tau tsuas yog los ntawm kev txhaj tshuaj ntawm cov tshuaj no. Xws li cov neeg mob yuav tsis muaj nyob yog tsis muaj insulin.
Cov txheej txheem kev kho mob siv cov insulins ntawm qhov sib txawv ntawm kev txiav txim siab tau siv - luv, ntev thiab ua ke. Qhov tshuaj insulin raug muab rau hauv cov koob tshuaj suav ua ib tus zuj zus, suav txog hnub nyoog, kev siv dag zog thiab hom kab mob. Siv rau kev txhaj tshuaj subcutaneous nrog kev txhaj tshuaj, xaum thiab insulin twj tso kua mis.
Kev siv tshuaj insulin tuaj yeem siv rau cov neeg mob ntshav qab zib hom 2 thiaj li yuav ua rau cov ntshav qab zib sai sai thaum muaj kev phais mob, nrog rau qhov mob ntshav qab zib tsis xeev, thiab nrog kev siv tsis tau ntawm cov ntsiav tshuaj npaj.
Txog hom mob ntshav qab zib zaum ob, siv tshuaj los ntawm ntau pab pawg tau siv:
- Ua rau cov nqaij mos rhiab ua rau cov tshuaj insulin.
- Ua cov insulin ntau ntxiv.
- Nce qib ntawm cov tshuaj hormones stimulant.
Cov tshuaj uas ua rau nce rhiab rau insulin, kom paub tseeb tias yuav tsum muaj cov piam thaj hauv cov ntshav thiab nws txoj kev siv rau hauv cov leeg, txo kev puas tsuaj ntawm glycogen hauv daim siab. Kev npaj Metformin feem ntau siv rau qhov no: Glucofage, Dianormet, Siofor, Metformin Sandoz, Metfogamma.
Pioglitazone (Actos, Pioglar) muaj cov haujlwm zoo sib xws. Xws li cov tshuaj normalize cim tsis tau tsuas yog ntawm carbohydrate, tab sis kuj ntawm rog metabolism.
Txhawm rau txhawm rau tsim cov tshuaj insulin, Glibenclamide thiab Manninil npaj tau siv, lawv muaj peev xwm ua kom cov ntshav qabzib sai sai, tab sis tsis haum rau siv ntev, vim lawv tau ua tiav cov kua txiav.
Glyclazide-based tshuaj (Diabeton thiab Oziklid) txo qis ntshav qabzib, nce insulin ntau lawm tom qab noj mov, muaj kev tiv thaiv ntawm cov hlab ntsha thiab tau siv los tiv thaiv cov teeb meem.
Rau kev kho mob ntshav qab zib, kev sib xyaw ua ke siv cov tshuaj Amaryl M, Yanumet, Combogliza kuj tseem siv tau.
Cov tshuaj tshiab cuam tshuam yog cov tshuaj uas tuaj yeem nce qib ntxiv zog. Qhov no yog pawg ntawm cov tshuaj hormones uas tsim los ntawm cov hnyuv. Lawv qhov kev xav hauv cov ntshav nce siab nrog kev noj zaub mov. Nyob hauv kev cuam tshuam ntawm incretins, insulin yog synthesized thiab tso tawm rau hauv cov ntshav.
Tsis tas li ntawd, kev nqis tes ntawm cov tshuaj hormones no rau ntawm daim siab tiv thaiv kev puas tsuaj ntawm glycogen rau cov piam thaj, uas txo cov ntshav qab zib. Qhov kev txiav txim no muaj Januvius thiab Onglisa.
Txhawm rau kom raug qhov tseeb tshuaj uas txo qis qab zib, koj yuav tsum paub txog qib ntshav qabzib tsis yog nyob rau ntawm lub plab xwb, tab sis ob teev tom qab noj mov, ua ntej mus pw, tau soj ntsuam rau cov ntsiab lus ntawm glycated hemoglobin.
Nrog rau xaiv cov koob tshuaj tsis zoo, qab zib tuaj yeem poob qis dua qhov qub, yog li koj tsis tas yuav nce suab thaj tsawg, nws raug nquahu kom noj qhov raug ntsuas ib tus lej ntawm cov khoom thiab noj tshuaj nrog saib xyuas ntshav qab zib txhua hnub.
Kev tawm dag zog kom txo qis qab zib
Kev kho lub cev rau cov ntshav qab zib mellitus, uas yuav tsum tau ua txhua hnub, txo qis cov ntshav qab zib kom qis. Ib qho kev tawm dag zog uas tawm dag zog uas niaj hnub tawm mus yam tsawg ib nrab ib teev hauv ib hnub yuav txo tau qhov kev pheej hmoo ntawm kev mob ntshav qab zib.
Txhawm rau txhim kho cov khoom noj khoom haus ntawm cov plab hnyuv siab raum, nce siab ntev thiab kev ua tau zoo yuav tsum taug kev ntev ntev tsawg kawg ib teev hauv ib hnub.
Txo kev ntxhov siab thiab txo qis ntshav siab thaum yoga thiab tawm tswv yim yuav pab tswj kev vascular thiab tiv thaiv kab mob plawv.
Yog tias tus neeg mob qhov mob tsis raug tso cai ua kis las, ces txoj kev ua si ntawm lub cev ua pa yog qhov koj tuaj yeem ua nrog txhua lub xeev ntawm kev noj qab haus huv thiab theem ntawm kev tawm dag zog. Feem ntau, kev kho lub cev muaj feem xyuam
Daim vis dis aus hauv tsab xov xwm no hais txog ntau txoj hauv kev rau txo cov ntshav qab zib.
