Nrog hom 2 ntshav qab zib mellitus, nws yog ib qho tseem ceeb kom ua raws txhua cov lus qhia ntawm tus kws kho mob endocrinologist, thiaj li tsis ua rau muaj kev cuam tshuam rau cov ntshav qab zib hom tshuaj insulin. Cov kev kho mob tseem ceeb rau cov kab mob no yog kev noj zaub mov uas tau ua raws li glycemic index (GI) ntawm cov khoom.
Beets, carrots thiab qos yaj ywm tsis pom zoo rau cov neeg mob ntshav qab zib hom 2, tab sis tseem tuaj yeem siv rau hauv cov khoom me me rau borsch, yam tsis muaj kev puas tsuaj hauv daim duab soj ntsuam. Ntawm hom 1 mob ntshav qab zib, nws yog qhov yuav tsum tau txiav txim siab seb muaj pes tsawg lub khob cij nyob hauv borsch thiaj li yuav kho tau cov tshuaj insulin.
Hauv qab no peb yuav xav txog lub tswvyim ntawm GI, thiab nrog rau qhov no, cov khoom lag luam "nyab xeeb" rau borsch raug xaiv, cov zaub mov txawv tau piav qhia, thiab cov cai noj zaub mov dav dav tau piav qhia.
Glycemic Performance index
Raws li GI, kev noj haus kev noj haus rau hom 2 thiab ntshav qab zib hom 1 tau ua. Qhov ntsuas no hauv cov ntsiab lus digital qhia txog cov nyhuv ntawm cov khoom lag luam tom qab noj nws rau ntawm cov ntshav hauv cov ntshav qabzib. Cov GI tsawg dua, qhov qhob cij tsawg dua hauv cov zaub mov.
Tus mob ntshav qab zib tau raug tso cai noj zaub mov nrog GI tsawg; lawv tsis cuam tshuam rau qhov piam thaj. Khoom noj nrog qhov nruab nrab raug tso cai tsuas yog qee zaum hauv cov khoom noj. Siab GI raug txwv, vim nws tuaj yeem ua rau hyperglycemia.
Hauv GI cov lus, muaj cov khoom lag luam cais tawm, piv txwv li, carrots, nyob rau hauv uas nyob rau hauv daim ntawv nyoos qhia yog sib npaug rau 35 PIECES, thiab hauv cov hau dej 85. Yog li thaum xaiv cov zaub mov yuav tsum ua tib zoo saib xyuas.
GI tau muab faib ua peb pawg:
- txog 50 PIECES - qis;
- 50 - 70 PHOO - nruab nrab;
- Los ntawm 70 units thiab sab saud - siab.
Qee cov khoom lag luam muaj GI tsawg, tab sis lawv raug tso cai tsawg tsawg, vim tias lawv muaj cov ntsiab lus muaj calorie siab, cov no yog cov kua ntses thiab roj zaub.
Khoom "Nyab Xeeb" rau borsch
Borsch rau cov neeg mob ntshav qab zib tau npaj rau dej los yog ntawm nqaij nqaij ntses thib ob. Txhawm rau ua qhov no, cov nqaij yog coj mus rau ib lub rhaub, tom qab uas thawj zaug dej yog nqus, thiab dej tshiab tau nchuav. Rog thiab daim tawv nqaij yuav tsum tau muab tshem tawm ntawm cov nqaij kom txo qis nws cov calories thiab cov roj (cholesterol) kom zoo.
Kev npaj ntawm chav kawm thawj zaug suav nrog ib qho khoom xyaw xws li qos yaj ywm. Hauv daim foos ua tiav, nws qhov GI yog sib npaug rau 70 daim PIECES, uas hais txog tus nqi siab. Txo nws, nws yog qhov yuav tsum tau tshem tawm cov hmoov txhuv nplej siab ntau dhau. Ua li no, tev lub tuber thiab txiav mus rau hauv cubes, tom qab ntawd tsau hauv dej txias kom ntev li ob teev.
Feem ntau, tag nrho cov zaub uas muaj GI saum toj 50 daim PIECES yuav tsum tau txiav hauv cov thawv loj, yog li ntawd daim duab yuav poob qis dua. Nws yog contraindicated mus nqa zaub kom sib xws ntawm mashed qos yaj ywm.
Cov nqaij cov nqaij yuav tsum tau xaiv cov khoom tsis muaj roj, roj thiab tawv nqaij tshem tawm ntawm lawv. Koj tseem tuaj yeem ua borscht ntawm zaub zaub.
Tsawg GI Khoom:
- nqaij qaib ua si;
- qaib ntxhw;
- nqaij nyuj;
- luav nqaij;
- cov zaub qhwv dawb;
- noob dos loj;
- qij
- celery;
- ntsuab, liab, kua txob qab.
- zaub ntsuab - zaub txhwb qaib, dill, leek.
Cov khoom lag luam nrog nruab nrab thiab siab GI, uas yuav tsum tau ua rau borsch ua noj:
- beets;
- qos yaj ywm
- carrots.
Khoom noj khoom haus nrog qhov ntsuas siab tshaj 50 units yuav tsum tau siv borsch hauv qhov tsawg kawg nkaus thiab txiav rau hauv cov khoom loj, yog li nws cov GI yuav qis dua me ntsis.
Cov zaub mov txawv
Cov lus nug uas txhawj xeeb ntau tus neeg mob ntshav qab zib yog nws puas yuav tau noj borsch nrog qhob cij, vim hais tias xws li lub tais twb muaj cov zaub mov tsis zoo. Qhov lus teb tsis zoo yog tias nws muaj peev xwm, qhov tseem ceeb yog tias lub khob cij yog ua los ntawm rye hmoov thiab tsis pub tshaj ib qho ntawm 15 grams.
Cov zaub mov hauv qab no rau thawj chav kawm pub rau ua noj ntawm nqaij thiab zaub si, nws tag nrho yog nyob ntawm tus kheej nyiam nyiam.
Koj tuaj yeem ntxiv cov txiv lws suav rau borscht, lawv muaj GI tsawg, thiab kua txiv lws suav, tab sis tsis ntau tshaj 200 ml.
Thawj daim ntawv qhia borscht yog npaj nrog celery. Cov khoom xyaw hauv qab no yuav tsum:
- ob lub qos;
- dawb zaub qhwv - 350 grams;
- ib cov zaub ntug hauv paus thiab cov dos;
- ib qho me me beetroot;
- ib qia ntawm ib qho celery;
- 200 ml ntawm kua txiv lws suav nrog pulp;
- zaub ntsuab (zaub txhwb qaib, dill);
- oat hmoov nplej - 1 tablespoon;
- ib lub tswb txob;
- ob cloves ntawm qej.
Txiav lub beets mus rau hauv nyias ib daim hlab thiab simmer nrog ib tug me me ntawm cov roj zaub rau xya feeb. Finely chop lub carrots, dos thiab celery, muab tso rau ntawm lub lauj kaub kub kib thiab simmer tshaj tsawg cua sov rau tsib feeb, tom qab ntawd muab cov beets nrog kib, ncuav hauv cov kua txiv lws suav, ntxiv hmoov, qej thiab tshuaj ntsuab, kua txob thiab simmer rau lwm ob feeb.
Nqa 2.5 liv dej rau ib lub rhaub, ntxiv ntsev, ntxiv qos yaj ywm, txiav rau hauv cubes, ntxiv cov txhoov zoo rau zaub qhwv hauv 10 feeb, ua noj rau 10 feeb, tom qab ntawd ntxiv cov kib thiab rhaub borsch.
Borsch tuaj yeem noj nrog nqaij, ntxiv cov khoom noj ua ntej npaj rau thawj lub tais.
Daim ntawv qhia thib ob tsis suav txog kev siv cov qos yaj ywm, tab sis kuj tseem muaj cov zaub ntsuab. Ua zaub mov noj no zoo dua rau ntawm cov nqaij nqaij. Cov khoom xyaw hauv qab no yuav tsum:
- tsis muaj roj-rog nqaij - 300 grams;
- dos - 1 pc.;
- carrots - 1 pc.
- zaub kav - 1 leeg;
- dawb zaub qhwv - 250 grams;
- txiv lws suav - 0.5 kg;
- zaub roj - 3 diav;
- ntsev, kua txob rau hauv av dub - mus saj.
Nqa cov nqaij mus rau ib lub rhaub, tom qab txhuav dej thiab hliv ib qho tshiab, li 3 - 3.5 litres, ntsev thiab kua txob rau saj. Ua noj rau tsawg kawg ib teev, tom qab ntawd muab cov nqaij nyug thiab ua kom tawv nqaij.
Finely chop lub cabbage thiab noj nyob rau hauv lub broth rau 15 feeb. Nyob rau lub sijhawm no, txiav cov beets mus rau hauv nyias ib daim hlab, celery, carrots thiab dos, txiav mus rau hauv me me cubes. Sauté hauv cov roj zaub, tom qab 10 feeb ntxiv cov txiv lws suav, simmer rau tsib feeb ntxiv. Ncuav cov txiv lws suav nrog dej npau npau thiab tev, txiav tsuav lossis mince.
Ua ke nrog zaub nrog kua zaub thiab zaub qhwv, rhaub rau lwm tsib feeb ntxiv, ntxiv cov tshuaj ntsuab thiab qej dhau cov xovxwm, cia nws brew rau 15 rau 20 feeb.
Ua borsch nrog nqaij yav dhau los txiav rau hauv feem.
Cov lus pom zoo dav
Cov khoom qab zib rau cov neeg muaj ntshav qab zib yuav tsum raug xaiv raws li GI cov khoom lag luam. Hauv cov khoom noj uas niaj hnub, muaj txiv hmab txiv ntoo, zaub thiab tsiaj cov khoom noj yog qhov yuav tsum ua. Tab sis tsuas yog cia siab rau lub rooj ntawm glycemic ntsuas tsis tsim nyog nws.
Txhua yam no yog vim qhov tseeb tias qee cov zaub mov tsis muaj GI, piv txwv li, rog. Txawm hais tias nws tsis nce ntshav qab zib, nws tseem nqa lwm cov kev hem thawj - cov roj (cholesterol) thiab cov calories, uas tuaj yeem ua rau cov rog rog thiab kab mob ntawm cov hlab plawv.
Cov nqaij thiab ntses rau cov ntshav qab zib yuav tsum xaiv cov roj ntsha tsis tshua muaj rog, muaj yav tas los tshem tawm cov tawv nqaij los ntawm lawv, cov hauv qab no yog cov haum:
- nqaij qaib ua si;
- qaib ntxhw;
- nqaij nyuj;
- luav nqaij;
- dav;
- pollock;
- pike.
Cov qe raug tso cai, tab sis tsis ntau tshaj ib hnub. Cov khoom noj siv mis thiab ua kua-mis, tshwj tsis yog muaj cov rog - qaub cream, butter, qab zib, yuav tsum muaj nyob hauv cov khoom noj txhua hnub, nyiam dua rau noj hmo kawg.
Hauv qab no yog cov khoom lag luam uas tsis pom zoo rau mob ntshav qab zib mellitus uas tuaj yeem ua rau tus mob ntawm tus neeg mob nce ntxiv, mus txog hyperglycemia.
Cov zaub mov nram qab no raug txwv:
- qaub cream;
- butter;
- qab zib nrog cov rog ntawm cov ntsiab lus 20% lossis ntau dua;
- rog nqaij thiab ntses;
- mov dawb;
- muesli;
- txiv tsawb
- lub dib liab;
- npau npau carrots;
- kua txiv.
Thaum sau cov khoom noj qab zib cov ntawv qhia, nws yog qhov zoo dua rau sab laj nrog endocrinologist rau cov lus qhia kom ntxaws.
Daim vis dis aus hauv tsab xov xwm no qhia txog kev noj zaub mov zoo rau cov neeg mob ntshav qab zib.
