Ntshav qab zib mellitus ntawm thawj, thib ob thiab hom tes taw ua kom tus neeg mob tso tseg ntau tus naj npawb ntawm cov khoom lag luam, cov khoom siv sib npaug thiab nrog lub siab glycemic index (GI). Nws yog los ntawm GI tias cov khoom rau cov ntshav qab zib tau xaiv tau, uas nrog hom tsis-insulin yog qhov kev kho mob tseem ceeb, thiab nrog hom insulin-qhov nws pab tswj cov piam thaj hauv ntshav nyob ze rau qhov ib txwm muaj.
Ntawm hom 2 mob ntshav qab zib mellitus, nws yog qhov tsim nyog kom sib npaug khoom noj khoom haus, txij li lub cev tsis muaj cov khoom tseem ceeb vim ua rau cov metabolism tsis ua haujlwm. Endocrinologist ntawm kev txais tos qhia cov neeg mob txog cov zaub mov ntau tshaj plaws hauv tib neeg noj. Qee zaum, tsis xav txog kev noj qab nyob zoo txiv hmab txiv ntoo thiab zaub. Cov no suav nrog daikon.
Cov lus nug hauv qab no yuav tau txiav txim siab hauv qab no - daikon txiaj ntsig thiab ua kom mob ntshav qab zib, yog dab tsi glycemic Performance index, tus naj npawb ntawm cov qhob cij thiab cov ntsiab lus calorie ntawm cov zaub no, qhov kev cai piav txog tais diav daikon.
Glycemic Index ntawm Daikon
Tus nqi no qhia tus nqi uas cov piam thaj nkag mus rau hauv cov ntshav tom qab noj qee yam khoom. Kev noj haus ntshav qab zib yuav tsum tau tsim los ntawm cov khoom lag luam uas muaj qhov ntsuas txog li 49 units suav nrog. Cov zaub mov muaj qhov ntsuas 50 - 69 units yog qee lub sijhawm nyob hauv zaub mov, tsis pub ntau tshaj 100 gram ob zaug ib lim tiam. Hauv qhov no, tus kabmob "qab zib" yuav tsum tsis txhob nyob rau theem mob.
Tag nrho lwm cov khoom siv nrog cov ntsuas ntawm 70 ntu thiab sab saud yog txwv tsis pub cov neeg mob ntshav qab zib, hauv qhov pom ntawm peculiarities ntawm kev nce siab ntxiv cov concentration ntawm cov piam thaj hauv cov ntshav. Txawm li cas los xij, koj yuav tsum xav txog ob peb yam ntxwv thaum qhov glycemic index tuaj yeem nce ntxiv. Yog li, thaum hloov pauv qhov sib xws (coj mus rau lub xeev ntawm cov qos yaj ywm ci), qhov ntsuas yuav nce ntxiv los ntawm ntau pawg. Thaum kho cua sov, qhov tshwm sim zoo li no tseem tuaj yeem nce ntxiv.
Tab sis rau cov zaub xws li daikon, cov kev zam no tsis siv. Txhawm rau kom paub tseeb seb nws puas muaj peev xwm noj daikon rau cov ntshav qab zib ntawm thawj thiab hom thib ob, koj yuav tsum paub nws cov ntsiab lus GI thiab calorie.
Daikon muaj qhov ntsuas no:
- qhov ntsuas yog 15 units;
- calories rau 100 grams ntawm cov khoom yuav tsuas yog 21 kcal.
Raws li cov ntaub ntawv no, nws hloov tawm tias daikon tuaj yeem nthuav tawm nyob rau hauv kev noj haus txhua hnub ntawm ib hom ntshav qab zib, yam tsis muaj kev txhawj xeeb txog kev noj qab haus huv.
Cov txiaj ntsig thiab kev phom sij ntawm daikon
Zaub ntsuab yog ib qhov tseem ceeb ntawm cov vitamins thiab cov zaub mov. Pawg khoom no yuav tsum nyob txog li ib nrab ntawm tag nrho cov nyiaj hauv cov khoom qab zib kom noj qab haus huv. Daikon nkag mus rau kev lag luam hauv domestic kuj tsis ntev los no, tab sis twb tau txais nws cov koob meej vim nws qhov saj zoo. Tsis zoo li radish, cov zaub no tsis yog iab.
Daikon txawv ntawm daim foos mus rau xim. Tab sis feem ntau feem ntau hauv cov khw muag khoom noj koj tuaj yeem nrhiav cov zaub elongated, zoo ib yam li carrots, dawb. Qhov ntev tshaj plaws ntawm daikon tuaj yeem mus txog tsib caug centimeters.
Daikon (Japanese radish) txaus siab tsis yog los ntawm cov ntshav qab zib xwb vim nws tsawg GI, tab sis kuj los ntawm cov tib neeg uas tab tom sim kom poob ceeb thawj. Ib qho zaub, nrog nws cov ntsiab lus tsis tshua muaj calorie, muaj peev xwm ntub lub cev nrog cov tshuaj uas tseem ceeb heev. Tsuas yog ib lub hauv paus qoob loo txaus siab txog li ib nrab ntawm cov hnub uas xav tau rau ascorbic acid.
Japanese radish muaj cov vitamins thiab zaub mov hauv qab no:
- B vitamins;
- ascorbic acid;
- beta carotenes;
- selenium;
- poov tshuaj
- hlau
- cob;
- phosphorus;
- Kev Sodium
- iodine.
Ntawm cov ntshav qab zib hom 2, lub paj hlwb muaj kev txom nyem ntau, yog li nws yog qhov tseem ceeb los muab lub cev nrog cov vitamins B, uas muaj qhov ua kom zoo rau lub paj hlwb, thiab txhim kho kev pw tsaug zog thiab kev ua kom ncaj ncees ntawm tus neeg. Cov vitamins B 1 thiab B 2 yog koom nrog cov metabolism thiab pab txhawb kev tsim hemoglobin.
Japanese radish yog suav tias yog lub zog ntuj muaj zog uas tshem tawm cov radicals hnyav thiab ua rau qeeb qeeb ntawm cov txheej txheem kev laus. Lub xub ntiag ntawm beta-carotene txhim kho kev pom tseeb tseeb. Cov tshuaj calcium muaj zog ntxiv cov pob txha thiab cov leeg.
Tsis tu ncua ntxiv cov khoom noj nrog daikon, koj tuaj yeem tau txais qhov zoo hauv qab no rau lub cev:
- tshem tawm cov co toxins thiab maj mam txo cov txheej txheem kev laus;
- tiv thaiv kom tsis txhob muaj ntshav;
- nqig tus kab mob hauv siab;
- nce lub cev tiv thaiv kab mob kis kab mob, kab mob thiab kab mob;
- txhim kho qhov muag pom thiab mob leeg muaj nuj nqi.
Ntxiv nrog rau lub hauv paus qoob loo nws tus kheej, koj tuaj yeem siv deacon nplooj nplua nuj nyob hauv ascorbic acid rau khoom noj khoom haus. Lawv ntxiv rau zaub nyoos thiab rau sab zaub mov.
Lub Neej Daikon
Daikon lauj kaub tais diav mus zoo nrog nqaij thiab ntses. Japanese radish feem ntau siv nyob rau hauv kev npaj ntawm txhua hom zaub nyoos. Los ntawm txoj kev, zaub xam lav zaub tuaj yeem tsis yog ntxiv rau kev noj mov tseem ceeb xwb, tab sis kuj tseem ua rau noj khoom txom ncauj thiab.
Tag nrho cov tais diav hauv qab yog qis hauv calories, thiab cov khoom xyaw muaj qhov tsis muaj glycemic. Hnav khaub ncaws cov dej qab zib, koj yuav tsum tso cov mayonnaise thiab khaws cov kua ntsw. Ib qho kev xaiv yog unsweetened yogurt, creamy tsis muaj rog-dawb tsev cheese thiab zaub roj, nyiam dua txiv ntseej.
Txhawm rau ntxiv qhov ntsim saj rau zaub xam lav, koj tuaj yeem siv txiv roj roj infused nrog tshuaj ntsuab rau hnav khaub ncaws. Txhawm rau ua qhov no, cov roj tau hliv rau hauv lub khob zaub mov thiab qej, kua txob kua txob (xaiv tau) thiab cov txuj lom, piv txwv li, thyme thiab basil, ntxiv rau nws. Tom qab lub thawv tau tso rau hauv qhov chaw tsaus thiab txias rau tsawg kawg yog kaum ob teev.
Los npaj daikon thiab nqaij qaib, koj yuav xav tau cov khoom xyaw hauv qab no:
- ib lub mis qaib, kwv yees li 300 gram;
- ib daikon;
- ib lub zaub ntug hauv av loj;
- ib dos;
- ib pawg ntawm cov zaub ntsuab (parsley thiab dill);
- zaub roj - ob diav;
- muaj roj-tsawg qaub cream - 100 grams;
- ntsev, kua txob rau hauv av dub - mus saj.
Tshem tawm cov rog thiab tawv nqaij ntxiv los ntawm cov nqaij qaib mis, txiav rau hauv plaub mus rau plaub centimeters, thiab kib hauv cov roj zaub, ntsev thiab kua txob.
Quav lub dos rau hauv cov kab thiab passer cais kom txog thaum Golden. Grate carrots thiab daikon on ib coarse grater, ntxiv dos, nqaij qaib thiab finely tws zaub. Lub caij cov zaub xam lav nrog qaub cream. Pab chilled.
Nws qee zaum nyuaj heev los nrog cov khoom noj txom ncauj zoo rau cov neeg mob ntshav qab zib, tab sis daikon yog thawj tus pabcuam hauv qhov no - nqaij qaib mis thiab daikon zaub xam lav yuav dhau los ua cov zaub mov muaj txiaj ntsig zoo thiab zaub mov me me.
Rau lub tais thib ob koj xav tau cov khoom xyaw hauv qab no:
- ob me daikons;
- raws li ntau cov carrots;
- ib qho paj yeeb dos;
- kua txiv ntawm ib nrab ntawm txiv qaub;
- ib lub tswb txob;
- ob peb cloves ntawm qej;
- ib nrab ib me kua txob kub;
- ob diav ntawm cov roj ua kom zoo nkauj;
- zaub ntsuab (basil thiab dill) - ib pawg;
- ntsev, kua txob rau hauv av dub los saj.
Grate daikon thiab carrots on ib coarse grater, tev lub kua txob qab zib thiab txiav mus rau hauv ib daim hlab, dos hauv ib nrab ib ncig, finely chop cov zaub ntsuab. Ua ke txhua qhov khoom xyaw, ntsev thiab kua txob. Cais, npaj hnav khaub ncaws: sib txuas roj, txiv qaub kua txiv, qej thiab txhoov kua txob kub kub, hla dhau ib xovxwm. Lub caij cov zaub xam lav thiab cia nws brew rau tsawg kawg ib nrab ib teev.
Cov zaub xam lav no yog pab tshwj xeeb rau cov neeg uas tsis qab los noj mov.
Khoom noj khoom haus dav dav
Cov khoom noj khoom haus ntawm cov neeg mob ntshav qab zib yuav tsum muaj qhov sib npaug, vim tias lub cev, vim qhov ua tsis tiav ntawm cov metabolism, tsis muaj cov vitamins thiab zaub mov tsim nyog. Yog li, nws yog ib qho tseem ceeb kom noj cov zaub mov ntawm ob qho tib si cog thiab tsiaj keeb kwm txhua hnub. Yog tias koj lub cev rog dhau lawm, nws raug tso cai los npaj cov protein hnub ib zaug ib lub lim tiam - qhov no yuav ua rau muaj kev rog ntau dua.
Koj yuav tsum tau sim tshem tawm cov khoom noj uas muaj cov cholesterol nyob hauv cov zaub mov tsis zoo. Nws ua rau kev tsim cov plua plav hauv cov plaques thiab txhaws ntawm cov hlab ntshav, thiab ntau tus neeg mob ntshav qab zib tau ntxim rau cov kab mob no.
Cov zaub mov raug tso tawm cov tais diav uas muaj cov txheej txheem ua kom tiav, uas yog:
- rau ib nkawm niam txiv;
- tua cov roj me me ntawm cov roj zaub, nyiam dua ntawm dej;
- rwj;
- hauv microwave;
- ntawm cov hniav nyiaj hniav kub;
- nyob rau hauv lub tshuab ua kom qeeb, nrog rau kev zam ntawm hom "kib";
- hauv qhov cub.
Los ntawm kev saib xyuas cov ntsiab lus ntawm kev noj zaub mov noj ntshav qab zib thiab kev tawm dag zog tsis tu ncua, koj tuaj yeem txo qis qhov tshwm sim ntawm tus kab mob.
Hauv qhov yeeb yaj kiab hauv tsab xov xwm no, cov ntsiab lus ntawm cov txiaj ntsig ntawm daikon txuas ntxiv.
