Txhua tus neeg mob yuav tsum paub txhais li cas cov ntshav qab zib kom nws xav siv. Tab sis, tau kawg, lawv yuav tsum tsuas yog siv tom qab kev sab laj ua ntej nrog kws kho mob.
Feem ntau, cov neeg mob nrhiav kev pab los ntawm cov kws tshaj lij tsuas yog tom qab tus kab mob pib mob zuj zus, thiab cov tsos mob tshwm sim tshwm sim.
Nws yuav tsum nco ntsoov tias cov piam thaj ntau dhau ib txwm ua rau lub cev ntawm lub cev tsis muaj zog. Vim li ntawd, lub cev raug ntau yam mob txhab txhab ntau. Yog vim li cas feem ntau cov neeg mob yuav kuaj mob ntshav qab zib tom qab mus ntsib kws kho mob txog lwm yam kab mob sib kis.
Nws tseem yog qhov tseem ceeb uas koj yuav tsum tswj hwm cov ntshav qab zib kom tsis raug tsuas yog nrog kev pab ntawm qee yam tshuaj, tab sis kuj ua tsaug rau kev noj haus tshwj xeeb, nrog rau ntau lub cev kev tawm dag zog. Ob qho ntawd thiab lwm qhov yuav tsum tau sau ntawv pov thawj los ntawm tus kws kho mob tom qab kev soj ntsuam kom zoo.
Koj yuav tsum nco ntsoov tias txhua yam tshuaj uas tuaj yeem txo cov ntshav qab zib tau noj tsuas yog ua raws li cov lus qhia los ntawm koj tus kws kho mob tau qhia. Thiab nws, nyob rau hauv lem, yuav tsum txheeb xyuas dab tsi yog cov contraindications thiab seb puas muaj cov kab mob concomitant.
Dab tsi koj yuav tsum paub txog kev noj zaub mov kom zoo?
Raws li tau hais los saum toj no, txhawm rau kom txo qis ntshav qab zib, koj yuav tsum tsis txhob siv tshuaj, tab sis kuj siv lwm txoj hauv kev thiab. Ib txoj haujlwm tseem ceeb tau muab rau kev noj zaub mov kom zoo. Koj yuav tsum npaj noj koj cov khoom noj. Thiab rau qhov no nws yog qhov yuav tsum tau ua kom raug tseeb cov lej glycemic index ntawm txhua yam khoom. Nws yog qhov ntsuas no qhia txog tias kev siv khoom lag luam li cas rau cov ntshav qab zib. Tag nrho cov khoom tau muab faib ua peb pawg loj:
- Cov khoom uas muaj qhov ntsuas dhau ntawm tsib caug.
- Cov khoom lag luam nrog qhov ntsuas pib ntawm plaub caug txog tsib caug.
- Khoom noj uas muaj qhov cim tseg txij li kaum txog plaub caug.
Yog tias peb tham txog cov khoom lag luam twg nyob hauv thawj pab pawg, tom qab no suav nrog txhua tus confectionery tshwj cov chocolate dub, kib nqaij, lub teeb ci ncuav, zaub hau, txiv hmab txiv ntoo nrog cov piam thaj ntau. Ntawm cov zaub mov mis nyuj, daim ntawv no suav nrog buckwheat, nplej zom, hws mis nyuj thiab mis nyuj khov. Thiab, ntawm chav kawm, tag nrho cov kua muaj cawv, haus cawv ntau dhau, zib ntab thiab cov zaub mov nrawm. Txawm hais tias, tau kawg, qhov no tsis yog tag nrho cov npe khoom lag luam, tab sis tsuas yog tus pib qhov tseem ceeb.
Raws li rau cov khoom lag luam ntawm cov pab pawg thib ob, cov no yog cov kws ua xws li barley thiab hlaws barley. Nqaij, namely nqaij nyuj. Lawv cov txiv hmab txiv ntoo yuav tsum tseg cov txiv tsawb, txiv av pij, txiv kab ntxwv qaub thiab txiv hmab. Cov no suav nrog kas fes, liab liab, tag nrho cov hmoov txhuv nplej thiab ntau lwm yam khoom.
Tab sis cov khoom ntawm pawg thib peb suav nrog ntses thiab tag nrho cov nqaij nruab deg, legumes, figs, prunes, tsis muaj rog-kefir, nqaij qaib nqaij thiab ntau dua, uas hais txog nqaij ntshiv.
Txo kom txo cov ntshav qab zib kom ntau dhau, koj yuav tsum sim cais cov zaub mov uas muaj nyob hauv thawj cov npe los ntawm koj cov khoom noj. Tab sis cov uas muaj nyob hauv kab ntawv thib ob yuav tsum tau siv ntau tshaj peb zaug hauv ib as thiv.
Koj tseem yuav tsum nco ntsoov tias ntxiv rau qhov glycemic Performance index, koj kuj yuav tsum tau them sai sai rau cov ntsiab lus ntawm cov calorie ntawm cov khoom. Cov neeg uas muaj kev mob ntshav qab zib yuav tsum xaiv cov khoom noj uas muaj qhov calories tsawg.
Nws yog ib qho tsim nyog yuav tsum hloov mus rau cov khoom noj muaj feem, uas yog, noj cov zaub mov tsib mus rau 6 zaug hauv ib hnub.
Cov kws txawj ntuas cov lus qhia dab tsi?
Nws yuav tsum raug sau tseg tias muaj ntau dua ib txoj hauv kev los txo cov ntshav qab zib.
Nws muaj cov npe ntawm cov haujlwm uas tau pom zoo los pab ua kom cov piam thaj kom raug. Nco ntsoov tias haus cov kua ntau, tsawg kawg yog ob litres ntawm dej tseem yuav tsum haus ib hnub.
Tsis tas li, cov ntshav qab zib tau pom zoo:
- Txhawm rau kev ua kis las txhua hnub, koj yuav tsum muab kev xaiv kom tsis txhob ua ntau hom kev tawm dag zog lub cev. Piv txwv li, hom kev ua tau zoo tshaj plaws yog kev ua luam dej, khiav los yog kev kawm lub cev.
- Ib txwm tswj xyuas koj lub cev hnyav.
- Sim ua zaub mov noj raws li cov ntawv qhia uas cuam tshuam nrog kev siv cov khoom uas yog nyob hauv pawg hauv ntiaj teb. Jerusalem artichoke tau pom tias zoo heev hauv qhov no.
- Nws yog qhov zoo dua tsis haus hauv kas fes ntshiab, koj yuav tsum muab kev nyiam rau chicory. Cov hauv paus hniav ntawm cov ntoo no muaj cov tshuaj inulin ntau, uas pab txo cov ntshav qab zib.
- Koj yuav tsum tswj koj cov ntshav cov ntshav kom zoo tas li. Lub zog dhia yuav tsum raug zam, txwv tsis pub txoj kev loj hlob ntawm hypoglycemia lossis hyperglycemia tuaj yeem raug tso cai.
- Yog tias tus neeg mob txiav txim siab ua raws li kev noj haus nruj, ces tus kws tshaj lij yuav tsum khaws nws. Yuav xaiv ib daim ntawv teev cov khoom lag luam uas yuav tsum tau ua kom tsis muaj tseeb ntawm cov khoom noj tsis tsim nyog.
Cov no yog cov lus qhia tseem ceeb uas yuav pab tswj cov metabolism hauv lub cev kom zoo thiab kom tsis txhob muaj qhov tshwm sim ntawm cov ntshav qab zib muaj teeb meem.
Kev siv tshuaj ntsuab ib txwm muaj?
Qee zaum cov neeg mob xav tias kev kho mob nrog lwm cov tshuaj tuaj yeem nqa tawm ntawm nws tus kheej. Tab sis nws yuav tsum raug sau tseg tias lawv xav yuam kev deb heev rau qhov kev xav li ntawd.
Ua ntej siv txhua txoj hauv kev paub, nws yog qhov yuav tsum tau ua ntej koj sab laj nrog koj tus kws kho mob thiab tom qab ntawd pib nrog kev kho ncaj qha.
Muaj ntau ntau cov kev qhia ua ke kom txo cov ntshav piam thaj.
Cov tshuaj ib txwm muaj uas txo cov ntshav qab zib:
- kua txiv ntawm sauerkraut;
- taum nplooj, uas yog lub decoction ua los ntawm lawv;
- ib tug nqus ntawm taum nplooj, nyob rau hauv uas nyom ntawm oats thiab blueberries ntxiv;
- horsetail (rab riam);
- dioica nettle (Txoj kev lis ntshav);
- qhov sib tov ntawm txiv qaub, qej thiab zaub txhwb qaib;
- xaiv cov tshuaj uas tawg tuaj thaum Lub Tsib Hlis;
- thoob ham;
- aspen tawv;
- ib txwm compote.
Tau kawg, yog li qhov txhais tau hais tias sab saud muaj qhov txo qis qis, koj yuav tsum xub nkag siab yuav ua li cas ua noj lawv.
Piv txwv, hauv thawj kis yuav tsum tsis txhob muaj teeb meem tshwj xeeb nrog kev ua noj; zaub qhwv yog fermented siv txoj kev ib txwm siv. Tab sis cov kua txiv los ntawm nws haus cawv txog ob rau peb zaug ib hnub. Nws yuav tsum nco ntsoov tias lawv siv sijhawm ntev li ob lub lis piam, thiab tom qab ntawv so ib pliag, tom qab ntawd lawv pib rov qab noj dua.
Qhov thib ob cov cuab yeej yuav tsum tau ua ntej sib tsoo ntawm tag nrho cov khoom xyaw, tom qab uas lawv tov thiab infused rau tsib feeb. Ntawm chav kawm, cov sib tov sib xyaw yuav tsum tau muab nchuav nrog cov dej npau npau thiab tom qab ntawd los tawm tsam, rau cov no ib khob txaus. Tom qab tsib feeb tau dhau mus, koj tseem yuav tsum tau ntxiv dej, thiaj li hais tias thaum kawg koj tau txais lub khob dej puv. Koj yuav tsum noj cov tshuaj ib nrab teev ua ntej noj.
Daim ntawv qhia thib peb yuav tsum tau hais tias yuav tsum tau haus pes tsawg ntawm tag nrho cov khoom xyaw. Dos yuav tsum yog 50 grams, 20 grams ntawm sorrel, 40-50 grams ntawm nplooj dandelion. Tom qab ntawd tag nrho cov khoom xyaw no tau sib xyaw thiab nchuav nrog roj txiv roj. Ua ntej no, ntsev sib tov. Koj tuaj yeem nqa cov roj qab zib lossis kua mis nyeem qaub.
Daim ntawv qhia thib tsib tsis muaj kev nyuaj ntau tshaj li cov tau piav saum toj no. Nettle nplooj yuav tsum tau zuaj thiab ncuav ib nrab ib liter hub ntawm cov dej npau. Tom qab ntawd, hais txog ob teev thiab lim kom huv si. Koj yuav tsum haus cov tshuaj no ib me nyuam diav peb zaug ib hnub ua ntej yuav noj mov.
Tag nrho lwm cov zaub mov txawv tau npaj tib txoj kev. Qhov loj tshaj plaws yog los soj ntsuam cov proportions thiab ua tshuab ua noj.
Tshuaj ntsuab zoo li cas?
Cov tshuaj ntsuab tau suav hais tias yog kev siv tsawg txawm tias tau siv cov txiaj ntsig. Hauv qhov no, tsuas yog siv cov tshuaj ntsuab los siv. Vim tias qhov no, koj yuav tsum tau ceev faj kawg nkaus hauv kev ua cov cuab yeej no.
Nws yog ib qho tsim nyog yuav tsum tau ua tib zoo soj ntsuam kom muaj kev tiv thaiv, nrog rau kev tsim khoom thev naus laus zis.
Nco ntsoov sab laj tus kws kho mob ua ntej pib npaj txoj kev kho zoo ntawd. Qhov no yog vim qhov tseeb hais tias muaj ntau yam tshuaj ntsuab tuaj yeem ua rau muaj kev tsis haum tshuaj sib txawv. Tias yog vim li cas ua ntej koj pib siv tincture, koj yuav tsum ua tib zoo kawm daim ntawv qhia, ntau npaum thiab cov thev naus laus zis ntawm kev npaj nws tus kheej.
Koj kuj yuav tsum nco ntsoov tias qee cov zaub mov txawv siv cov hauv paus hniav ntawm cov nroj tsuag lossis, piv txwv li, lub tawv ntoo ntawm tsob ntoo. Thiab rau lwm tus, tsuas yog cov nplaim paj los yog cov kav txhav xwb. Yog li no, ua ntej npaj ua ntej nrog kev npaj, nws yog ib qho tseem ceeb kom kawm cov lus qhia ua zaub mov noj.
Zoo, ntawm chav kawm, ib qho yuav tsum tsis txhob hnov qab tias rau ib tus neeg twg nws yog qhov tseem ceeb kom ua raws li ntau txoj cai kho mob ib zaug. Piv txwv li, koj tsis tas yuav siv lwm yam kev qhia ua kom ntshav qab zib mellitus lossis phytotherapy kev kho mob, tab sis kuj yuav tsum noj qee yam tshuaj. Tab sis nws yog ib qho tseem ceeb los koom tes nrog hom kev kho mob no nrog koj tus kws kho mob.
Kev siv tshuaj kho - dab tsi yog qhov zais ntshis?
Raws li tau hais los saud, ib qho cuab yeej zoo los txo cov ntshav qab zib yuav tsum raug xaiv los ntawm txhua tus kws kho mob. Nws yog ib qho tseem ceeb kom nkag siab tias hom tshuaj twg haum rau tus neeg mob tshwj xeeb. Txhawm rau ua qhov no, koj yuav tsum ua qhov kev ntsuas ua ntej ntawm tus neeg mob thiab txiav txim siab txog nws tus yam ntxwv.
Nws yuav tsum nkag siab tias txhua yam tshuaj muaj tsis tau tsuas yog qhov zoo, tab sis kuj muaj qee qhov sib txuam thiab muaj kev cuam tshuam. Yog li ntawd koj yuav tsum tsis txhob txiav txim siab rau koj tus kheej ib yam tshuaj tshwj xeeb. Nws yog qhov zoo dua rau kev tso siab cov lag luam no rau tus kws kho txoj sia.
Kuv xav nco ntsoov tias qhov txo qis hauv qab zib tsuas yog tias txoj kev noj tshuaj rau txoj kev kho yog xaiv tau qhov pib ua ntej. Thiab rau qhov no, raws li koj paub, koj yuav tsum yauv mus kuaj mob tshwj xeeb. Nws suav nrog ntau yam ntawm kev ua:
- yoo ntshav;
- tom qab qhov kev ntsuam xyuas dhau mus, tus neeg mob yuav tsum haus ib khob dej nyob hauv uas muaj xya caum tsib milligrams ntawm cov kua nplaum ntshiab yav dhau los tau yaj;
- tom qab ntawd rov txheeb ob teev tom qab.
Koj yuav tsum ua tib zoo kawm qhov tshwm sim. Yog tias nyob rau thawj kis txheeb xyuas qhov txheeb xyuas qhov tshwm sim ntawm 7.8 mol / L, thiab hauv ob los ntawm xya txog kaum rau mol / L, tom qab ntawd peb tab tom tham txog kev mob ntshav qab zib.
Txhawm rau txhawm rau kom cov txiaj ntsig tau raug dua, koj yuav tsum tau ua raws li qee txoj cai ua ntej, ua kom tshem tawm tsis pub siv cawv. Tsis tas yuav tsum tau mus rau tej qhov kev noj haus, kev noj haus yuav tsum nyob zoo li qub tas li. Nws tseem yog ib qho tseem ceeb uas pluas mov kawg yuav tsum tshwm sim kaum teev ua ntej kev kawm.
Yog tias koj ua raws li tag nrho cov lus pom zoo, tom qab ntawd cov txiaj ntsig los ntawm kev txheeb xyuas yuav yog tseeb li sai tau.
Raws li rau cov tshuaj, lawv cov kev xaiv yog nyob ntawm seb lub cev muaj peev xwm ua ywj siab tsim cov tshuaj insulin hauv qhov ntau txaus. Koj yuav tsum to taub lub neej zoo li cas ib tug neeg coj. Nws nyob ntawm seb cov tshuaj twg yog qhov zoo tshaj plaws siv los txo tus neeg mob cov ntshav qab zib. Yog tias tsim nyog, kev txhaj tshuaj ntawm tib neeg cov tshuaj insulin analogue yuav tsum tau siv.
Cov lus qhia txog cov kev kho mob zoo rau kev txo qis ntshav qab zib tau muab nyob hauv video hauv tsab xov xwm no.
