Cheese tau ib txhij suav hais tias yog cov zaub mov qab thiab txhua yam khoom noj txhua hnub, thiab txhua yam vim tias muaj ntau hom cheese. Cov khoom noj siv mis ua lub luag haujlwm tseem ceeb hauv kev noj haus ntawm cov neeg mob ntshav qab zib.
Cheese muaj ntau pab tsiaj muaj protein ntau, yam uas tsis muaj nws txoj haujlwm ua haujlwm ntawm lub txiav thiab lub cev tag nrho yog qhov tsis yooj yim sua. Cov khoom muaj ib txoj ua ke ntawm cov dej qab ntsev, cov vitamins uas muaj nyob hauv mis.
Nws muaj cov amino acids tseem ceeb (tryptophan, lysine, methionine), yog tsis muaj lawv nws tsis muaj peev xwm rov qab ua cov metabolism hauv lub cev. Cheese muaj peev xwm tshwj xeeb los ua kom muaj cov amino acid sib xyaw ua ke ntawm cov protein uas muaj nyob hauv lwm cov zaub mov.
Lub glycemic Performance index ntawm cheese yog tsawg thaum nws los txog rau ntau yam nyuaj, tab sis qhov tseeb no tsis negate cov calorie siab cov ntsiab lus ntawm cov khoom. Tsawg tshaj plaws cov calories yog nyob ntawm cov mos cov muag, piv txwv li, Adyghe.
Qhov koj yuav tsum paub txog cheeses
Nws lub npe paub tias muaj peb lub ntsiab ntawm cheese: nyuaj loj, tawv me, hom mos. Cov khib nyiab loj yog qhov txawv ntawm qhov loj, lawv yuav dhau los ua ib qho kev tiv thaiv zoo ntawm cov kab mob ntawm lub qhov ncauj kab noj hniav. Kev siv cov cheese zoo li no yuav pab tshem tawm kev ntxhov siab, ntxhov siab, tiv thaiv kom tsis txhob muaj kab mob hauv lub cev, muaj qhov zoo rau txoj kev noj qab haus huv ntawm tus neeg, thiab txo qis ntshav siab.
Cov mos muag tau kis mus rau khob cij, noj raws li khoom noj txom ncauj ua ntej noj tshais, noj su thiab noj hmo. Cov khoom txig txhawb kev noj qab haus huv, muaj qhov muaj txiaj ntsig zoo rau kev mob ntawm daim tawv nqaij, pom kev, thiab muaj peev xwm tswj tau cov txheej txheem kev loj hlob thiab cov metabolism.
Khoom noj khoom haus muaj txiaj ntsig, cov khoom muaj txiaj ntsig yog ua tiav los ntawm kev muaj ntxhiab tsw zoo, kev ntxim nyiam nthuav dav, ua rau lub zais pa ntawm cov kua txiv hauv lub siab, uas tso cai rau lwm cov tshuaj muaj txiaj ntsig kom zoo dua nqus.
Cov kws kho mob uas muaj suab npe thiab cov kws qhia noj haus xav kom muaj:
- noj cheese rau cov ntshav qab zib, tshwj xeeb yog tias ib tug neeg siv ntau calories txhua hnub;
- 150 g ntawm cov khoom yog txaus kom tau raws li qhov yuav tsum tau ua txhua hnub rau cov ntsev ntsev.
Yog tias muaj keeb kwm kev mob tshwm sim hauv cov txiav, ua rog dhau mus, qab ntsev, haus luam yeeb los yog ntsim cheese yuav ua rau muaj kev tsim cov enzymes hauv lub cev, ua rau lub cev tsis ua haujlwm.
Tso cai ntau yam nrog nce qab zib: Lavxias, Adyghe, Neuchâtel, Roquefort, Swiss, Almette, Camembert, Parmesan thiab lwm tus, npaj rau lub sijhawm ntev cia.
Cov mis nyuj cov mis muaj ntau yam zoo, lawv muaj ob peb calories, cov ntsiab lus siab:
- poov tshuaj;
- calcium
- phosphorus.
Tsis tas li ntawd, cov hluas cheese rau cov ntshav qab zib tsis muaj cov carbohydrates, tab sis nws yog nplua nuj heev nyob rau hauv cov amino acids.
Txawm li cas los xij, txawm hais tias cov txiaj ntsig pom tseeb, cov tshuaj pleev cream tuaj yeem yog qhov txaus ntshai, koj tuaj yeem noj tsis ntau tshaj ib hnub tom qab. Nws yog pub rau noj me ntsis cheese tom qab noj mov los yog thaum noj su.
Npaum li cas thiab thaum muaj cheese, thiab nrog hom ntshav qab zib 2, thiab cov khoom lag luam uas tus neeg mob tuaj yeem, peb yuav xav hauv qab no.
Cov tshuaj nplaum cheese, tshij, Adyghe
Cream cheese nyob rau hauv cov ntshav qab zib tau nkag los ntawm tib neeg lub cev, tab sis txawm tias qhov no, muaj teeb meem zom zaub mov thiab muaj ntshav qab zib, nws yog qhov zoo dua rau qhov tsis lees nws. Cov khoom lag luam muaj cov tshuaj sodium chloride thiab tus lej ntawm lwm cov ntsev, tshuaj tsw qab thiab dyes.
Cov xaim no cuam tshuam loj heev rau kev ua haujlwm ntawm tus txiav, tuaj yeem ua rau exacerbation ntawm tus kab mob ntev. Hauv kev mob ntshav qab zib mellitus ntau, ua tiav cheese, tshwj xeeb nrog ntau yam ntxiv, tsis tuaj yeem noj. Nws yog txwv tsis pub suav nrog xws li cheese hauv lwm cov chaw ua noj.
Qee cov chaw tsim khoom lag luam muaj cov txheej txheem ua sab saum toj, xws li ua txhaum cai. Cov khoom no hauv kev tso cai yog tso cai rau hyperglycemia. Nws melts sparingly, tsis nce qab zib thiab cov ntshav cov ntshav siab.
Brynza tau noj yam tsis muaj kev ntshai rau lawv txoj kev noj qab haus huv, cov cheese tsis khaws cia ntev, yog li tsis muaj pungency ntau nyob hauv nws. Cheese tuaj yeem noj tau yog tias nws tsis qab ntsev, nws tau txais txiaj ntsig zoo los ntawm lub cev, tsis exacerbate muaj mob ntev thiab muaj kab mob sib kis.
Adyghe cheese kuj tseem siv tau:
- nws muaj roj me ntsis;
- cheese tau zoo nqus los ntawm lub cev.
Cov khoom yog tsis ntsim cheese; nws yog noj rau txhua hom ntshav qab zib. Txawm tias Adyghe cheese tau saj zoo heev, nws yuav hais rau txhua tus neeg. Adyghe cheese hauv cov ntshav qab zib yog qhov zoo sib xws rau mozzarella, suluguni.
Mob ntshav qab zib muaj roj tsawg
Cov rog rog uas muaj hom mob ntshav qab zib hom 2 tsis tuaj yeem noj, qhov sib xyaw ntawm cov rog uas muaj rog tsawg hauv kev noj zaub mov noj yuav yog qhov zoo tshaj plaws. Nco ntsoov tias qhov kev faib ua feem ntawm cov rog yuav tsum tsis txhob ntau tshaj 30%, yuav tsum tsis txhob muaj cov cim ntawm ziab, pwm lossis puas rau ntawm cov khoom.
Cov qhob noom xim kasfes tau muab faib ua cov muaj roj tsawg: Chechil, sirtaki, feta, ricotta, taum paj, gaudette. Muaj coob tus kws qhia noj haus tau hais tias kev siv lub cheese tsis tshua muaj rog yuav tsis muaj kev cuam tshuam lub cev, ua haujlwm ntawm cov neeg ua haujlwm ntawm lub txiav.
Tofu cheese yog tsim los ntawm curdled kua mis nyuj, cov khoom no haum rau cov neeg tsis noj nqaij. Ib qho kev zam rau ntawm txoj cai yuav yog cov khoom lag luam cheese, nws yog cheese siav nrog cov zaub ntau ntawm cov zaub roj, uas hloov nrog mis protein.
Hais txog qhov txaus ntshai ntawm cheese
Tsis yog txhua tus neeg mob tuaj yeem noj cheese rau mob ntshav qab zib, nws tsis tuaj yeem hu ua cov khoom lag luam thoob ntiaj teb, nws yog contraindicated rau qee yam. Yog li, cov chees tsis tuaj yeem noj nrog kev mob plab thiab mob rwj ntawm lub plab thiab duodenum nyob rau theem mob.
Ntau yam ntawm cov rog cheese txwv rau cov ntshav qab zib muaj ntshav siab cov roj ntshav, nrog cov paub tseeb atherosclerosis ntawm cov hlab ntsha. Rau cov kab mob zoo li no, nws raug nquahu kom xaiv cheeses nrog cov rog cov ntsiab lus tsis siab tshaj 20%.
Nws puas muaj peev xwm noj cheese nrog hnyav dhau? Nrog kev rog dhau ntawm qib ob thiab qib thib peb, cheese tau zoo dua rau kev cais tawm, vim tias nws qhov siab-calorie, txawm hais tias muaj glycemic qis. Lub xaib muaj cov lus uas txhua hom cheese tau pleev xim rau thiab pes tsawg chav ua mov ci nyob hauv lawv. Yog li nws tus kheej raug txwv nrog ntau tshaj qhov hnyav thiab sausages ntawm ntau yam.
Rau cov teeb meem uas muaj qhov hnyav, cov khoom noj khoom haus raug tso cai ua noj qab zib cov cheese, rau hauv daim ntawv qhia uas lawv siv:
- skim nyuj mis;
- tsawg-calorie tsev cheese.
Tus lej ntawm chees muaj cov kab mob me me uas tuaj yeem ua rau qhov pib thiab loj hlob ntawm listeriosis, uas yog qhov phom sij tshwj xeeb tshaj yog rau cov ntshav qab zib hauv lub cev.
Ntxiv mus, chees nrog noble pwm muaj cov tshuaj tryptophan, nws tuaj yeem ua rau mob migraines ntev, insomnia hauv ntshav qab zib mellitus, thiab nce ntshav siab hauv ntshav siab.
Nws kuj tseem yuav tsum tau coj mus rau hauv tus account tias cheeses muaj ntsev hauv lawv cov muaj pes tsawg leeg, yog li ntawd, thaum siv rau hauv lwm cov tais diav, ntsev tuaj yeem raug rho tawm.
Cov lus qhia rau kev xaiv thiab siv
Lub cheese twg xaiv thiaj li tsis ua kom koj tus kheej raug mob? Cov khw yuav tsum tau them sai sai rau cov qauv ntawm cov khoom, nws yog tsis yooj yim sua tias nws muaj cov hmoov nplej qos, ntxiv rau ua kom nrawm ntawm cov txheej txheem ripening ntawm cheese.
Peb xav kom cia siab rau ntau yam nyuaj uas tsis muaj pwm, cov no yuav tsum yog cov tub ntxhais hluas yam khoom noj siv mis, thiab hauv qhov ntau me me, lawv tau siv ob zaug zoo dua.
Nws yog qhov nyuaj thiab tsis zoo noj cov cheese ntau hauv nws daim ntawv ntuj ib lub sijhawm, vim li no cov khoom noj khoom haus muaj cov zaub mov txawv rau kev npaj cov tais diav nrog qhov sib ntxiv ntawm ib yam khoom. Txawm tias nyob rau hauv qhov ntau me me, cheese muab zaub mov ua noj lub qab ntxiag zoo nkauj piquancy, creamy aftertaste.
Cov khoom muag muag tau siv los npaj thawj cov chav kawm, tab sis nrog kho lub cua sov ntev, cov cheese yuav plam yuav luag txhua yam:
- cov khoom muaj txiaj ntsig;
- tus nqi noj haus.
Yog tias koj suav cov khoom noj siv mis hauv qhov sib xyaw ntawm cov tais diav kub, nws yog qhov zoo tshaj plaws los tsim cov ntxhiab nyias daim nyias nyias. Hauv daim foos no, nws raug tso cai noj cheese txhua hnub, tsis txhob hnov qab suav suav chav ua noj thiab saib xyuas ntshav qab zib. Rau qhov yooj yim ntawm cov ntshav qab zib, ib lub rooj noj mov tau tsim uas qhia tias muaj pes tsawg chav ua mov ci hauv ib qho khoom lag luam.
Cov txiaj ntsig thiab kev phom sij ntawm cheese rau ntshav qab zib tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.
