Yog tias koj ua raws li cov zaub mov noj qis, cov khaub ncaws khov no yog qhov kev xaiv zoo tshaj plaws. Xijpeem: coconuts yuav tsum tau twv yuav tsum muaj lawv qhov chaw muaj cai nyob rau hauv cov zaub mov txawv tsawg hauv carbohydrates.
Cov txiv ntoo no muaj cov saw nruab nrab triglycerides (MCTs) uas yog qhov zoo rau poob phaus. Nruab nrab txoj saw triglycerides yog ib hom rog tshwj xeeb uas ua tiav ncaj qha rau daim siab ua ketones, uas yog, rau hauv keto acid.
Ketones raug tsim thaum lub caij cov rog thiab muab lub zog rau lub cev. MST muaj lwm yam zoo:
- Mitigating kev tshaib kev nqhis;
- Kev tiv thaiv mob qog noj (ua tsaug rau antioxidants);
- Kev tiv thaiv kab mob plawv;
- Cov roj (cholesterol) LDL tsawg
- Txhawb nqa kev poob phaus yam tsis yoo;
- Thiab ntau ntxiv.
Hmoov tsis, nruab nrab saw triglycerides pom nyob rau hauv cov xwm tsuas yog hauv cov khoom lag luam tsawg tsawg, thiab txawm tias muaj lawv cov ntsiab lus tseem tsawg. Qhov no suav nrog coconuts, ntxiv rau mis nyuj muaj roj thiab xibtes roj roj.
Ntawm lwm yam, MCT tau pib siv ntau hauv kev lag luam, piv txwv, rau kev tsim cov tshuaj pleev ib ce, khoom noj thiab tshuaj.
Raws li koj paub, txiv maj phaub kho yog qhov txhaum, tom qab ntawd tsis tas yuav tsum hloov siab lees txim.
Koj tuaj yeem ua yam tsis muaj cov dej khov nab kuab, thiab muab cov zaws kom loj rau hauv lub freezer li 4 teev thiab sib tov nws zoo txhua 20-30 feeb. Tseem ceeb: sib tov cov khoom noj dej khov nrog whisk kom txog thaum nws ua pa; txwv tsis pub, muaju dej khov rau ntawv uas koj tsis xav tau txhua lub sijhawm.
Cov khoom xyaw
- Whipped cream, 250 gr .;
- Peb lub qe loj hauv nruab nrab;
- Txiv maj phaub flakes, 50 gr .;
- Txiv maj phaub mis, 0.4 kg .;
- Cov khoom qab zib Erythritol, 150 gr ...
Tus naj npawb ntawm cov khoom xyaw yog raws li 10 pob ntawm cov khoom noj muaj kuab tsawg.
Tus nqi noj haus
Kwv yees li zaub mov muaj txiaj ntsig ib 100 gr. khoom lag luam yog:
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 228 | 953 | 2.8 gr. | 23.2 gr. | 1.9 g |
Cov kauj ruam ua noj ua haus
- Nqa cov yias me me, sib tov cov txiv maj phaub mis thiab 100 gr. qab zib li zib.
- Yeej peb lub qe qe thiab cov qab zib kom txog thaum lush.
- Ntxiv cov txiv maj phaub flakes rau lub qab zib thiab sib tov zoo dua.
- Maj mam thiab maj mam ntxiv txiv maj phaub mis thiab qab zib rau qhov loj los ntawm kauj ruam 2. Nws yog ib qho tseem ceeb kom sib xyaw txhua yam khoom xyaw maj mam. Nws yuav tsum ua siab ntev me me ntawm no.
- Thaum koj tau ua tiav tag nrho cov khoom xyaw, ua kom sov lawv rau hauv dej da dej kom txog thaum cov tuab tuab.
- Muab cov khoom qab zib kom txias. Ntxiv qhov seem uas yog 150 g rau cov khoom xyaw txias. whipped cream.
Muab cov tais ua noj rau hauv lub mis khov. Qhov qab qis-carb kho yog npaj txhij! Bon appetit.
