Kev xaiv khoom noj rau cov ntshav qab zib hom 2 yog txoj haujlwm tseem ceeb rau tus neeg mob, vim tias cov khoom noj muaj txiaj ntsig zoo ua kom cov ntshav qab zib nyob hauv kev tswj thiab tiv thaiv kev pheej hmoo ntawm cov teeb meem.
Cov kev txwv ntawm cov zaub mov yog qhov xav tau tshwj xeeb tshaj yog cov rog rog rog, vim qhov no, cov neeg mob yuav tsum tsis nco qab txog qee yam lawv nyiam cov zaub mov, tshwj xeeb qab zib, confectionery thiab hmoov cov khoom lag luam, tab sis tib lub sij hawm lawv cov khoom noj yuav tsum tsis txhob ua monotonous thiab tasteless.
Cov nqaij uas tsis muaj rog, ntses, tsev cheese, zaub thiab nceb tuaj yeem pab ua qhov no. Raws li cov ntsiab lus ntawm cov protein thiab cov rog tsis zoo, tuaj yeem raug ntaus nqi rau cov khoom noj muaj txiaj ntsig thiab txawm tias muaj tshuaj ntsuab.
Cov txiaj ntsig thiab mob loj ntawm cov nceb
Cov protein nyob hauv ntau hom nceb xws li champignons, butter, nceb thiab nceb muaj ntau dua li nqaij thiab ntses, lawv kuj tseem muaj cov vitamins A, B1 thiab B2, cov ntsiab lus - cov poov tshuaj, magnesium, phosphorus, iron thiab sulfur.
Kev noj haus fiber ntau, nrog rau cov rog tsis muaj rog pab ua kom cov rog rog thiab thaum muaj calorie tsawg, tuaj yeem pom zoo nyob rau hauv kev noj zaub mov zoo rau kev rog dhau.
Ntxiv nrog rau cov khoom noj muaj txiaj ntsig, muaj ntau cov nceb raug siv nyob hauv pej xeem cov tshuaj rau phytopreparations. Kev kho mob pwm nyob hauv Suav tshuaj yog qhuas tshwj xeeb. Los ntawm cov nceb xws li reishi, shiitake, chaga, oyster mushroom, oyster, tshuaj yog npaj tau uas siv los kho mob qog nqaij hlav.
Cov khoom tseem ceeb ntawm cov nceb muaj xws li:
- Muaj zog tiv thaiv kab mob ntau ntxiv.
- Antiviral thiab antibacterial kev ua si.
- Kev ruaj khov ntawm cov ntshav siab.
- Tswj qhov muag zoo
- Nce potency.
- Kev tiv thaiv ntawm vascular kab mob ntawm lub hlwb.
Qhov tseem ceeb tshaj plaws thaum khaws cov nceb koj tus kheej yog kom paub tseeb txog daim ntawv lom, vim tias cov tshuaj lom lom ua rau muaj neeg tuag taus. Tab sis txawm tias muaj ntau yam khoom noj tau tuaj yeem hloov pauv thiab tau cov khoom muaj kuab lom yog sau hauv thaj chaw tsis huv, ze rau txoj kev lossis chaw lag luam.
Nceb kuj nyuaj los zom cov zaub mov thaum lub xub ntiag ntawm pathology ntawm lub plab zom mov, hauv cov enzymatic tsis txaus. Nws tsis raug tso cai muab kev koom tes hauv cov zaub mov nceb rau kab mob ntawm lub plawv thiab cov hlab ntshav, ib qho kev nyiam rau kev ua xua thiab eczema, ntxiv rau ua rau lub siab ua haujlwm tsis zoo, tshwj xeeb yog tom qab kis kab mob siab.
Cov nceb hauv kev noj zaub mov kom mob ntshav qab zib
Txhawm rau kom nkag siab tias nws puas muaj peev xwm noj nceb hauv cov kab mob ntshav qab zib mellitus, koj yuav tsum nrhiav kom paub nws lub peev xwm cuam tshuam rau tus nqi nce ntawm cov ntshav qab zib tom qab noj. Tus cwj pwm tseem ceeb no rau kev suav nrog hauv kev noj haus yog hu ua glycemic index. Nws yog noj tsis muaj mob li 100 rau ntshiab qabzib.
Txhawm rau tiv thaiv kom tsis txhob surges hauv glycemia, ntxiv rau ntseeg nkaws txo qhov hnyav hauv lub cev nrog nws tshaj, noj cov zaub mov yuav tsum muaj glycemic index tsawg. Rau qhov nceb feem ntau, nws yog 10, uas txhais tau tias koj tuaj yeem noj nceb nrog cov ntshav qab zib hom 2 tsis muaj kev ntshai.
Qhov siab tshaj plaws ntawm cov khoom noj nceb yog khaws cia nrog kev npaj kom zoo. Qev thiab de nceb tsis pom zoo rau cov ntshav qab zib hom 2, thiab nws yog qhov zoo dua tsis txhob muab kib rau lawv, txij li cov nceb nqus tau cov roj ntau, uas tuaj yeem nce lawv cov nqi caloric ntau zaug. Muab cov nqaij, hau, muab cub thiab muab ci rau hauv qhov cub txhaws tau.
Cov kev xaiv rau cov zaub mov qab nceb:
- Cov nceb ua si nrog dos, cheese thiab tshuaj ntsuab.
- Cov zaub stew nrog saffron nceb hauv qhov cub.
- Zucchini stuffed nrog buckwheat nrog zib mu nceb.
- Hau nqaij qaib nrog kua nceb.
- Braised zaub qhwv nrog oyster nceb.
- Kua txob stuffed nrog nceb thiab carrots.
- Cov txiv lws suav thiab zaub xam lav nyias nrog cov nceb tshiab thiab lub qhov cub ci kom qhuav.
Txhawm rau ua noj cov khoom noj nceb, koj yuav tsum cais tawm lub kaus mom, ntxuav lawv ntawm sab hauv nrog rab diav me, phab ntsa tuab yuav tsum ntev li 1 cm. Ua kom zoo tsuav cov ceg thiab cov dos thiab ci thiab li 10-15 feeb hauv dej qab ntsev. Tom qab ntawd ua lub kaus mom nrog qhov sib tov no thiab ua noj hauv qhov cub kom txog 40 feeb. Txau nrog grated cheese thiab tshuaj ntsuab, ci lwm 10 feeb.
Cov nceb yuav siav tsis tau tsuas yog txhawb nqa rau zaum ob. Nrog ntshav qab zib, nqaij thiab nqaij ntses nqaij npuas kib tsis pom zoo, yog li ntawd, cov kua zaub rau cov neeg mob ntshav qab zib yog qhov zoo rau cov neeg tsis noj nqaij. Kua zaub los ntawm zaub thiab nceb tsis yog noj qab xwb, tab sis kuj muaj cov calories ntau tsawg. Txij li nws tsis pom zoo kom siv cov qos yaj ywm, nws yog qhov zoo dua rau ntxiv celery paus rau cov kua zaub kua zaub.
Cov nceb twg yog qhov zoo dua los tso ua ke rau hauv cov tais diav uas? Tsis muaj kev txwv txog kev xaiv hom, tab sis nceb nrog cov khoom noj nyiaj txiag tsawg kawg - carbohydignons, nceb thiab zib ntab - yog qhov tseem ceeb tshaj plaws. Cov nceb no tuaj yeem kho cov khoom noj muaj qab zib 2-3 zaug nyob rau ib lub lim tiam, yog tias noj hauv lub rwj, siav hauv qhov cub lossis ci, muab xyaw nrog zaub lossis nqaij qaib.
Yog tias cov piam thaj hauv ntshav tau nyob ntawm qhov ruaj khov thiab tsis muaj kab mob ntawm daim siab thiab lub plab, tom qab ntawv qee zaum koj tuaj yeem ua rau koj cov zaub mov muaj ntau yam los ntawm kev ua noj kib nceb.
Koj tseem tuaj yeem de nceb koj tus kheej yog tias koj siv cov kua txiv qaub ua kua qaub thiab hloov qab zib nrog fructose.
Cov nceb hauv pej xeem cov tshuaj
Cov nceb noj qab zib tsis tuaj yeem noj tsis tau, tab sis kuj tseem noj tshuaj. Txhawm rau tiv thaiv kev loj hlob ntawm cov piam thaj hauv ntshav, nceb siv Koprinus siv. Cov roj hmab hauv av yog siv los ua kom cov kua dej, tsuas yog cov nroj tsuag hluas tuaj yeem tsim rau qhov no. Thaum noj tshuaj ntsuab, koj tsis tuaj yeem tsis haus dej haus cawv los ntawm lawv, vim tias qhov no yuav ua rau muaj kev phiv ntau.
Chanterelle tincture yog npaj los ntawm 200 g ntawm lub txhoov tsiav thiab 500 ml ntawm vodka. Insisted nyob rau hauv qhov chaw tsaus rau 15 hnub. Txog kev kho, koj yuav tsum yaj ib me nyuam diav me me hauv ½ khob dej thiab haus ua ntej noj mov. Koj tuaj yeem tau txais cov txiaj ntsig ntawm tswj cov qib qab zib tom qab 1.5-2 lub hlis, tom qab ntawd nws raug nquahu kom so mus so hauv tib lub sijhawm.
Mis nceb hauv ntshav qab zib pab kho cov txiav ua ntej, cuam tshuam rau kev tsim cov enzymes rau kev zom thiab insulin. Yog li, nws tuaj yeem pom zoo yog hom 1 thiab ntshav qab zib hom 2. Kefir tau los ntawm mis nyuj nrog kev pab ntawm lub nceb no yog qaug ua ntej noj mov, chav kawm ntawm kev kho mob tsis yog tsawg dua 21 hnub.
Qhov tsis tau txais txiaj ntsig ntawm cov nceb rau hom ntshav qab zib hom 2 tuaj yeem tau los ntawm kev noj cov tshuaj tsw qab los ntawm chaga tsis tu ncua. Cov kab mob no muaj cov roj ntsha hauv lub cev sib xyaw ntsig txog biostimulants, muaj lub zog ua haujlwm tiv thaiv kab mob thiab ua haujlwm tiv thaiv kab mob. Txoj kev lis ntshav thiab decoction ntawm chaga normalizes ntshav siab thiab ntxiv suab nrov ntawm lub cev.
Kho thaj chaw ntawm chaga:
- Kev txo tus mob mob cancer.
- Muaj ntau yam qab los noj mov.
- Kev kho kom zoo ntawm cov hnyuv microflora.
- Nws inhibits o tuaj.
- Txhawb pab txoj hlab hlwb, daws mob taub hau thiab kiv taub hau ntawm ntshav qab zib.
Ntshav qab zib Hom 2 tshwm sim tawm tsam keeb kwm ntawm oxidative kev nyuaj siab, kev puas tsuaj rau cov kabmob los ntawm cov dawb radicals. Birch chaga normalizes cov txheej txheem hauv lub cev, muaj qhov ua rau lub zog ua kom zoo, thiab txhawb kev kho cov ntaub so ntswg. Cov tshuaj los ntawm cov kab mob no txo cov ntshav qab zib, ua kom muaj kev cuam tshuam ntawm cov hlwb zoo rau cov tshuaj insulin.
Los npaj lub Txoj kev lis ntshav, noj chaga thiab dej sov hauv qhov sib piv ntawm 1:20. Qhov sib tov no yog rhuab dua tsawg cua sov, tab sis tsis hau. Tom qab ntawd hauv qhov chaw tsaus ntuj hais 48 teev. Lub strained Txoj kev lis ntshav yuav tsum muab cia rau hauv lub tub yees, nws yog qaug cawv ntawm ib tug tablespoon sab nraum zaub mov. Cov kev kho mob kav 30 hnub.
Tom qab ib chav kawm ntawm chaga txoj kev kho, cov neeg mob nco ntsoov nce kev ua si thiab kev ua haujlwm muaj peev xwm, kev txo qis ntawm cov tshuaj kom txo qis qab zib, nqhis dej thiab qhov nquag tso zis, tawv nqaij ua pob khaus thiab ua pob, thiab ua kom ntshav siab.
Thaum coj ua fungotherapy, nws yog qhov yuav tsum tau tso tseg cov dej cawv, haus luam yeeb thiab kib zaub mov, pickles, qab zib. Nws raug nquahu kom txo qis kev noj nqaij. Cov ntawv qhia zaub mov yuav tsum muaj cov zaub tshiab thiab txiv hmab txiv ntoo, tshuaj ntsuab, ntses tais diav thiab cov nplej kom tag.
Chaga thiab kev npaj los ntawm nws tsis pom zoo rau cov poj niam cev xeeb tub, txij li cov txiaj ntsig cytostatic cuam tshuam tsis zoo rau txoj kev loj hlob ntawm lub cev xeeb tub hauv lub cev thiab, raws li, ua rau cov kev mob ntshav qab zib. Nrog rau mob raws plab, enterocolitis thiab mob plab tsis txaus, cov nyhuv ntawm lub cev chaga tuaj yeem ua rau mob ntxiv thiab mob plab.
Cov txiaj ntsig ntawm nceb rau ntshav qab zib tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.
