Quince yog hu ua cov kua cuav, nws yog cov khoom lag luam uas muaj cov ntshav qab zib tsawg hypoglycemic, yog li ntawd cov khoom lag luam pub nyob hauv ntshav qab zib. Quince muaj suab thaj tsawg kawg, yog li koj tuaj yeem tsis suav cov txiv hmab txiv ntoo noj thiab tsis xav txog cov khob cij.
Quince nyob rau hauv cov ntshav qab zib yog tau lees paub tias yog qhov tseem ceeb ntawm kev kho mob kev noj haus. Tsis tas li ntawd, qhov no yog hom tshuaj.
Hmoov tsis zoo, cov khoom lag luam tsis dhau mus, thiab ntawm cov neeg mob ntshav qab zib siv cov khoom muaj txiaj ntsig ntawm quince tsis paub zoo.
Quince muaj pes tsawg leeg thiab cov khoom tau txais txiaj ntsig
Quince los yog cov kua tsis tseeb hlob nyob rau hauv Asia, Crimea thiab lwm thaj chaw. Cov txiv hmab txiv ntoo zoo li lub kua thiab pear, nws muaj lub qab zib astringent saj uas tsis yog txhua leej txhua tus nyiam.
Txawm tias tom qab kho cua sov, quince rau ntau qhov tseem khaws nws cov khoom muaj txiaj ntsig.
Cov khoom muaj:
- fiber ntau
- pectin
- cov vitamins E, C, A,
- Cov vitamins B,
- txiv hmab txiv ntoo acids
- piam thaj thiab fructose,
- tartronic acid
- ntau cov ntxhia sib txuas.
Cov txiv hmab txiv ntoo muaj fiber ntau, yog li noj zaub mov qab zib muaj txiaj ntsig zoo rau hom ntshav qab zib hom 2. Noj cov khoom zoo li no yog qhov muaj txiaj ntsig vim tias nws pab tswj kev tuav suab thaj, pab ua kom ib txwm muaj.
Quince siv yog qhia rau cov ntshav siab thiab ntshav qab zib mellitus. Cov ntshav qabzib hauv cov ntshav yuav raug txo tom qab 10 hnub. Yog tias cov ntshav qab zib yog cov tshuaj insulin, cov ntshav qab zib yuav tau zoo tuaj, uas yuav txo qis me me ntawm cov tshuaj insulin noj.
Quince muaj yuav luag tsis muaj qab zib; nws cov ntawv qhia glycemic yog tsawg heev. Cov khoom muaj cov yam ntxwv zoo li hauv qab no:
- txo qhov xav tau ntawm cov zaub mov, txhawb kev poob phaus,
- ua kom zoo rau kev ua haujlwm ntawm txoj hnyuv,
- nce lub suab ntawm lub cev,
- txhim kho cov txheej txheem tsim dua tshiab.
Rau cov neeg muaj ntshav qab zib hom 1, nws yog ib qhov tsim nyog yuav tsum tshem tawm cov co toxins hauv cov ntshav tawm kom tag. Nrog kev pab ntawm quince noob, cov kua txob ua haujlwm zoo dua.
Quince rau cov ntshav qab zib yog qhov tshwj xeeb tshaj yog vim tias nws:
- ntuj antiseptic
- txhim kho plab hnyuv microflora, pab kho kev mob plab hnyuv tws,
- boosts tiv thaiv kab mob
- txhawb txoj kev txhab zoo thiab nres ntshav,
- Nws muaj cov vitamins ntau, uas yog qhov tseem ceeb hauv kev muaj ntshav qab zib.
Quince thiab ntshav qab zib
Quince yog ib feem ntawm ib pawg ntawm cov txiv hmab txiv ntoo uas ua kom tsawg tsis ua mob rau ntshav qab zib ntawm ntau yam. Txij li thaum lub glycemic Performance index tau qis, kev siv cov khoom no tsis txawm coj mus rau hauv kev xam thaum suav qhov kev noj zaub mov txhua hnub.
Rau cov lus nug seb nws puas muaj peev xwm noj tsis yog quince, tab sis cov khoom lag luam nrog nws cov ntsiab lus, cov lus teb lees paub tuaj yeem muab tau. Muaj quince pastille, jam, marmalade thiab lwm yam kev xaiv ua noj.
Quince rau cov ntshav qab zib tuaj yeem siv hauv zaub xam lav nrog cov khoom xyaw hauv qab no:
- ib nrab txiv ntoo quince txiv ntoo,
- txiv kab ntxwv qaub nplej
- txiv qaub zest.
Zom cov khoom xyaw, muab zuaj zest. Cov dej qab ntsev no tsis muaj cov roj zaub, koj tsuas tuaj yeem xyaw tag nrho cov khoom xyaw thiab tawm mus ib ntus kom lawv tso cov kua txiv mus.
Cov tshuaj vitamin ntau tau noj thaum sawv ntxov, vim tias nws muaj lub zog siv dag zog, txawm hais tias lub glycemic index muaj tsawg heev. Yog tias koj muaj kua txiv kab ntxwv, koj tuaj yeem ua kua txiv los ntawm cov txiv ntoo no nrog ntxiv ntawm qab zib.
Quince thiab tais diav los ntawm nws pab rau neutralize hom 2 mob ntshav qab zib. Yog li, cov kws kho mob pom zoo suav nrog nws hauv lawv cov ntawv qhia kho.
Cov Yuav Tsum Muaj
Ua ntej ntxiv quince rau koj cov zaub mov noj, koj yuav tsum sab laj ib tus kws kho mob. Kev siv ntawm cov noob quince tuaj yeem ua rau lom, yog li ntawd, ua ntej ua noj, nws zoo dua rau kev tshem tawm cov noob. Nws yog qhov zoo dua tsis siv quince yog tias ib tus neeg nquag nws quav tawv.
Cov neeg saib xyuas leej niam thiab tus poj niam cev xeeb tub tuaj yeem nqa cov khoom no nrog kev ceev faj, vim nws tuaj yeem ua rau cem quav hauv tus menyuam thiab o ntawm peritoneum. Nws raug tso cai kom noj cov jam thiab pastille yam tsis muaj qab zib.
Quince tuaj yeem raug hu ua cov khoom uas pom zoo rau siv los ntawm cov neeg muaj ntshav qab zib, vim qhov tseeb tias nws muaj glycemic index tsawg.
Txhawm rau siv cov khoom lag luam yam tsis muaj kev ntshai, koj yuav tsum paub txog cov yam ntxwv ntawm kev siv txiv hmab txiv ntoo thiab contraindications.
Quince zaub mov txawv
Quince marmalade, uas yog qhov yooj yim haum ua, yog nrov.
Cov zaub mov no tseem siv tau rau hom 2 ntshav qab zib.
Los npaj xws li ib qho kev kho koj yuav xav tau ib lab ntawm quince, zoo li:
- ob khob dej
- 500 g ntawm fructose.
Cov txiv hmab txiv ntoo yog txiav mus rau hauv daim thiab boiled quince raw cov ntaub ntawv tshaj li tsawg cua sov nyob rau hauv ib tug hau. Kub quince yog rubbed los ntawm ib sab cib, fructose ntxiv thiab txhua yam yog hau kom txog thaum cov tuab tuab.
Tom qab ntawd ntawm daim ntawv ci koj xav tau kab ntawv parchment thiab hliv cov kua marmalade nrog txheej txheej txog ob centimeters. Tom qab txias cov khoom qab zib, nws tau txiav rau hauv daim thiab sab laug kom qhuav. Cov kev kho mob yuav tsum khaws cia hauv tub yees.
Quince marmalade yog qhov tseem ceeb rau cov neeg mob ntshav qab zib ntawm thawj hom thib ob thiab hom kab mob.
Lub loj siav yog ncuav nyob rau hauv ib txheej nyias mus rau ib daim ntawv ci txheej nrog parchment. Cov khoom yuav tsum khov, yog li nws tuaj yeem sab laug hauv qhov cub qhib. Cov khoom yuav tsum muab sau rau hauv ib lub yob thiab txiav rau hauv cov ntawv.
Quince marmalade yog khaws cia hauv cov thawv kaw nruj nreem thiab hauv tub yees. Rau cov zaub mov no, koj tsis tas yuav tsum coj tus txiv mab txiv ntoo, nws qhov glycemic Performance index twb poob qis.
Muaj zaub mov txawv thiab kaus poom quinces. Qhov khoom noj qab zib no rau cov neeg mob ntshav qab zib tuaj yeem noj txhua hnub. Txhawm rau npaj, koj yuav tsum ntxuav cov khoom, tshem tawm cov tub ntxhais thiab tev. Tom ntej no, quince yog txiav mus rau hauv me me pieces thiab ncuav nrog boiling dej.
Txiv hmab txiv ntoo blanch rau txog 13 feeb, tom qab ntawd recline nyob rau hauv ib tug colander thiab txias lawm. Qhov txiaj ntsig loj yog muab tais rau hauv cov kaus poom, muaj dej ntxiv los ntawm blanching, thiab dov mus rau hauv cov kaus poom. Hauv kev xaus, koj yuav tsum ua kom tsis huv ntawm lub khob rau txog kaum feeb. Xws li qhov chaw quince blanks tau ua tiav ib xyoos ib zaug.
Quince ncuav qab zib kuj tsim nyog rau cov neeg mob ntshav qab zib. Ua li no, siv lub yias loj, ncuav kaum khob dej rau hauv nws thiab ncuav qab zib. Tom ntej no, txiv qaub tev thiab li ntawm 45 ml ntawm cov kua txiv qaub txiv ntxiv.
Quince raug txiav ua ob ntu thiab muab tso rau hauv lub lauj kaub, tom qab ntawd qhov loj tau muab tso rau hluav taws thiab coj mus rau lub rhaub. Dej tso dej, thiab cov txiv hmab txiv ntoo yuav tsum tau teem rau ib qho. Lub sijhawm no, lub qhov cub yuav tsum tig rau 190 degrees.
Rau kev sim koj yuav xav tau:
- 300 g hmoov
- ib khob ntawm kefir,
- ib lub qe.
Thaum lub khob noom cookie ua tiav, lub quince filling yog muab tso rau hauv pwm thiab hliv nrog khob noom cookie. Koj tuaj yeem ntxiv me ntsis kua txiv qaub rau sab saum toj. Lub khob noom yog ci kom txog thaum xim av kom cov quince tsis pub cov kua txiv mus.
Khoom qab zib noj tsis muaj qab zib yuav tsum muaj cov khoom xyaw hauv qab no:
- ib phaus ntawm quince
- ib phaus ntawm zib ntab.
Yaug cov txiv hmab txiv ntoo, txiav ua tej daim thiab tshem tawm cov noob. Quince yuav tsum tau muab rhaub thiab muab ntaub los ntawm sab cib. Koj tuaj yeem ntxiv zib ntab rau lub txiaj ntsig thiab ua kom sib xyaw zoo.
Cov kua uas ua tiav tau siav ntawm cua sov tsawg kom txog rau thaum qhov pib pib lag luam tom qab lub thawv. Qhov no yuav tsum tau soj qab tas li. Quince pastille yog nteg rau ntawm daim ntawv oiled thiab leveled, kom cov khaubncaws sab nraud povtseg yog centimeter tuab.
Cov ntawv txheeb yuav tsum tau muab tso rau hauv qhov cub thiab qhuav ntawm qhov kub ntawm txhua qhov ntawm txhua txoj kev xaiv. Yog tias koj tsis noj zaub mov ua tiav tam sim ntawd, koj yuav tsum muab tso rau hauv tub yees.
Tus kws tshaj lij hauv cov yeeb yaj kiab hauv tsab xov xwm no yuav tham txog cov txiaj ntsig ntawm quince rau cov ntshav qab zib.
