Ntshav qab zib yog ib yam kab mob endocrine muaj cov ntshav qabzib nyob rau hauv. Qhov ua rau muaj tus mob hyperglycemia yog tsis txaus cov tshuaj tua kabmob ua rau pancreatic insulin lossis tsis muaj kev xav paub txog kev loj hlob los ntawm lub cev.
Raws li kev txheeb cais, feem ntau tib neeg muaj tus mob ntshav qab zib hom 2. Qhov no yog vim muaj kev cuam tshuam los ntawm hormonal, tab sis kev noj zaub mov tsis zoo, kev quav cawv, thiab kev ntxhov siab feem ntau ua rau muaj kev cuam tshuam.
Kev kho mob kom tau zoo ntawm tus kab mob yog ib txwm ua, thiab kev noj zaub mov noj yog ib qho tseem ceeb ntawm nws. Yog li, txhua tus neeg mob ntshav qab zib yuav tsum paub seb cov khoom noj twg thiaj tuaj yeem noj tau nrog ntshav qab zib thiab seb zaub mov twg koj yuav tsum tsis kam.
Cov Khoom Tseem Ceeb
Rau cov tib neeg kev txom nyem los ntawm cov ntshav qab zib, cov kev xaiv noj zaub mov zoo tshaj plaws yog qhov tseem ceeb ntawm cov khoom noj protein nyob hauv cov zaub mov noj. Nws tseem yog qhov tsim nyog los xaiv cov khoom noj nrog cov tshuaj muaj txiaj ntsig thiab soj ntsuam nws cov rog.
Yog li, dab tsi cov zaub mov kuv tuaj yeem noj nrog hom 2 ntshav qab zib? Cov kws qhia txog kev noj zaub mov zoo thiab kab mob endocrinologist pub cov neeg mob ua rau cov khoom noj uas ua rau cov carbohydrate metabolism kom noj cov roj uas nyob hauv tsev tsis tshua muaj rog thiab noj nqaij tsawg uas tsis muaj lard thiab tawv nqaij - qaib ntxhw, luav, nqaij qaib, nqaij tawv.
Txhawm rau kom tshem tawm cov ntshav qab zib, lossis txawm tias nws ua rau muaj kev tswj hwm, koj yuav tsum noj ntses tsis tu ncua. Qhov muaj feem thib yog cod, tuna, mackerel thiab trout. Koj tuaj yeem noj cov nqaij qaib qe, tab sis nrog cov rog hauv siab, nws zoo dua rau kev tso cov quav pov tseg.
Cov khoom pab tau zoo rau kev mob ntshav qab zib hom 2 - kua txiv apple, bulgarian, kua txob thiab blueberries. Cov zaub mov no muaj cov vitamins A thiab lutein, uas tiv thaiv qhov tshwm sim ntawm kev pheej hmoo ntawm tus mob hyperglycemia - retinopathy.
Txhawm rau tiv thaiv teeb meem hauv lub plawv los ntawm ntshav qab zib, nws yog ib qho tseem ceeb kom ntxiv dag zog rau myocardium los ntawm kev ceev hauv lub cev nrog magnesium, potassium thiab lwm yam tseem ceeb cov kab kawm. Yog li, qee cov neeg mob qee zaum noj cov txiv ntoo thiab txiv ntoo qhuav. Tab sis cov zaub mov zoo li no yog roj thiab qab zib, thiab nws yog ib qho tsim nyog yuav tau noj nws, soj ntsuam cov lus pom zoo:
- noj cov zaub mov no tsis pub ntau tshaj ib zaug ib as thiv twg hauv qhov ntau 2-4 pieces lossis 5-6 txiv ntoo;
- cov txiv hmab txiv ntoo qhuav yog lo ua ntej siv rau 1-2 teev;
- txiv laum huab xeeb, txiv lawb los yog almonds yuav tsum noj nyoos.
Dab tsi ntxiv uas kuv tuaj yeem noj nrog cov ntshav qab zib hom 2? Tso cai rau cov khoom noj uas muaj ntshav qab zib yog cov txiv hmab txiv ntoo (txiv duaj, txiv kab ntxwv, pears) thiab zaub - radishes, zucchini, zaub qhwv, txaij thiab zaub ntsuab. Cov txiaj ntsig zoo yog cov zaub ntsuab (zaub xas lav, zaub txhwb qaib, fennel thiab dill) thiab cov txiv ntoo, nrog rau cov txiv ntoo qab zib, currants, plums, gooseberries thiab cherries.
Lwm cov khoom tso cai rau cov neeg mob ntshav qab zib mellitus yog cov mis pasteurized (2.5% rog), yogurt ntuj, kefir, Adyghe cheese, thiab cheese feta. Thiab koj tuaj yeem noj dab tsi los ntawm hmoov? Cov kws kho mob qee zaum pub cov khoom noj muaj txiaj ntsig tag nrho los ua noj, tsis muaj xua xoos poov xab ua poov xab.
Thiab koj tuaj yeem noj qee cov khoom qab zib uas muaj ntshav qab zib. Cov khoom qab raug tso cai suav nrog marshmallows, cov khoom noj txom ncauj txiv ntoo, marshmallows thiab marmalade.
Muaj qee yam khoom noj, kev siv tsis tu ncua uas tau tso cai rau ntau tus neeg kom tshem tawm cov mob ntshav tsis tuaj yeem tiv thaiv cov ntshav qab zib. Cov npe ntawm cov khoom lag luam nrog qhov tsawg kawg glycemic Performance index uas txo qis qhov kev xav ntawm cov suab thaj hauv lub cev:
- dib
- Phob Lob
- Cherry
- zaub qhwv (Zaub pob qe, zaub paj ntsuab);
- squid;
- Txiv lws suav
- tswb kua txob (ntsuab);
- cw
- zucchini thiab txaij.
Cov Khoom Txwv Txwv
Cov neeg muaj mob xiam oob qhab yuav tsum paub txog yam zaub mov twg thiaj li tsis noj nrog ntshav qab zib. Cov khoom noj muaj nrog rau cov khob noom dawb poov xab, ncuav ci thiab pastry.
Cov khoom noj uas txwv tsis pub noj mov suav nrog cov zaub mov nrawm, cov nqaij haus luam yeeb, cov nqaij tsiaj thiab pastry, cov dej qab thiab cov khoom ua noj. Nws raug nquahu kom tsis suav cov roj muaj roj, qee cov cereals (semolina, cov txhuv ua tiav), cov txiv qab zib thiab zaub los ntawm cov khoom noj rau cov ntshav qab zib.
Lwm yam zaub mov txwv rau hom ntshav qab zib hom 2 yog qe kib, cereal, thiab granola. Qab zib txiv hmab txiv ntoo thiab cov khoom noj muaj roj tseem muaj contraindicated. Koj tsis tuaj yeem haus dej haus cawv, txij li cov tshuaj hypoglycemic, insulin thiab cawv yog cov ntsiab lus tsis sib xws.
Sau cov zaub mov txwv rau cov neeg muaj ntshav qab zib:
- rog ntses;
- paj noob hlis noob;
- qos yaj ywm (kib);
- cov khoom tiav ib nrab;
- cilantro;
- rog;
- salted thiab pickled zaub;
- balsamic vinegar;
- carrots;
- npias
Los ntawm cov txiv hmab txiv ntoo thiab cov txiv ntoo, cov dib liab, txiv tsawb, pears, apricots thiab melon yuav tsum tsis suav nrog cov zaub mov noj txhua hnub. Lwm yam zaub mov tsis zoo rau ntshav qab zib yog txhua yam uas muaj qab zib. Nws raug nquahu kom hloov nws nrog qab zib (fructose, stevia, saccharin).
Khoom noj khoom haus rau hyperglycemia yuav tsum tsis suav nrog cov taub, ci, khaub noom, khaub noom, thiab taum fodder. Cov khoom txwv tsis pub ntshav qab zib yog kvass, ntau yam phoov, parsnips, halva thiab rutabaga.
Muaj ib lub rooj ntawm cov khoom lag luam rau cov ntshav qab zib, uas tsis txwv, tab sis cov neeg haus lawv yuav tsum ua tib zoo saib xyuas. Qhov no yog tseem grain dawb qhob cij, kas fes thiab zib ntab. Qhov tom kawg raug tso cai noj 1 diav ib hnub kom ua yam tsis muaj qab zib.
Ntau cov zaub mov uas txwv rau cov ntshav qab zib yog tsis muaj txiaj ntsig thiab cov neeg uas nquag noj lawv yuav muaj qhov pheej hmoo ntawm kev muaj mob ntau yam.
Txhua tus tuaj yeem paub txog cov npe ntawm cov kab mob zoo li no - qhov no yog cholesterolemia, kev rog rog, kev tsis sib haum xeeb hauv kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha.
Cov hauv paus ntsiab lus ntawm khoom noj khoom haus
Ua raws li cov qauv kev qhia txog kev noj zaub mov noj rau cov neeg mob ntshav qab zib hom 2 tseem ceeb heev, vim tias kev noj zaub mov kom zoo tso cai rau koj ua kom cov pluas noj carbohydrate tsis txaus thiab tsis kam noj tshuaj. Yog li tias cov cell ua insulin rhiab dua, cov ntsiab lus hauv caloric ntawm cov zaub mov noj yuav tsum sib npaug ntawm cov nyiaj tiag tiag lub zog siv los ntawm tus neeg nruab hnub.
Cov pluas noj yog nyiam rau thaum tib lub sijhawm, noj zaub mov 5-6 zaug hauv ib hnub hauv qhov me me. Feem ntau cov carbohydrates yuav tsum tau noj thaum sawv ntxov, sib txuas nrog lawv nrog zaub thiab fermented mis nyuj khoom.
Txhua yam khoom qab zib yuav tsum noj tsuas yog thaum noj mov loj. Cov khoom noj qab zib uas siv thaum noj khoom txom ncauj ua rau muaj kev cuam tshuam ntawm cov ntshav qab zib.
Txhua yam khoom rau cov mob ntshav qab zib tsis yog insulin tuaj yeem raug ntsev tau, tab sis tsawg heev. Nws yog tsis yooj yim sua kom kis, qhov no yuav yog ib qho ntxiv rau lub cev.
Thiab dab tsi tuaj yeem tsis haus nrog ntshav qab zib? Txhua yam dej qab zib thiab kua txiv yuav tsis txo cov ntshav qab zib, tab sis tsuas yog ua kom mob hnyav ntxiv xwb. Nws raug nquahu kom siv cov tshuaj ntsuab ntawm tshuaj ntsuab, tshuaj yej ntsuab thiab dej huv, hauv qhov ntim tsawg kawg 1.5 litres.
Tag nrho cov qauv qhia txog kev mob ntshav qab zib yog ua raws cov khoom noj tshwj xeeb. Yog li, xaiv cov khoom noj uas raug txwv thiab raug txwv, koj tuaj yeem ua raws li ib hom kev noj zaub mov hauv qab no:
- Qeb lossis lej 9 rau cov ntshav qab zib - koj yuav tsum tau noj zaub mov me me, feem ntau cov zaub mov tsis ntau thiab qab zib tsis suav nrog.
- Niaj hnub - cuam tshuam txog kev tsis lees txais ntawm ib tus naj npawb ntawm cov khoom lag luam, kev siv cov khoom noj muaj cov carbohydrate fiber ntau.
- Tsawg-carb - yuav pab cov neeg uas muaj rog rog thiab ntshav qab zib cov khoom noj raug xaiv raws li cov nyiaj uas lawv muaj. Noj zaub mov raug txwv rau lub raum tsis ua haujlwm, ntshav qab zib.
- Tus neeg tsis noj nqaij - tsis suav cov nqaij thiab cov rog. Qhov xaiv yog muab rau cov zaub, legumes, cereals, qaub txiv ntoo, txiv hmab txiv ntoo, nplua nuj nyob hauv cov zaub mov thiab fiber ntau.
Yog li, thaum xaiv cov khoom noj rau cov ntshav qab zib hom 2, nws yog ib qho tseem ceeb kom ua raws li ntau txoj cai. Lawv yuav tsum noj qab nyob zoo, tsis muaj calories ntau thiab muaj suab thaj thiab rog tsawg.
Cov khoom lag luam twg muaj txiaj ntsig zoo tshaj rau cov ntshav qab zib yuav tau piav qhia los ntawm cov kws tshaj lij hauv video hauv tsab xov xwm no.
