Khoom qab zib tsis yog tsuas yog khoom noj cua, vim tias cov kua nplaum hauv lawv yuav ua cov khoom tseem ceeb uas siv los ntawm lub cev los tsim lub zog. Txawm li cas los xij, nrog cov ntshav qab zib, cov neeg mob tau txwv tsis pub noj cov khoom noj uas yooj yim carbohydrates, txwv tsis pub muaj qib glycemia loj hlob sai.
Cov piam thaj hloov yuav yog ib txoj kev tawm ntawm qhov xwm txheej, kev ua lag luam muaj ntau yam tsis txaus ntseeg ntawm cov khoom lag luam, cov khoom qab zib tuaj yeem yog ntau hom, ob qho tib si ntuj thiab hluavtaws. Cov kev nyab xeeb tshaj plaws yog hloov ua los ntawm licorice lossis stevia, lawv muaj tsawg tsawg calories, qabzib saj.
Nws yuav tsum tau nyob rau hauv lub siab tias lub ntuj qab zib hloov pauv yog ntau dua caloric dua li cov khoom neeg tsim, ib hnub nws tau tso cai kom tsis pub ntau tshaj 30 grams ntawm cov tshuaj. Cov khoom cua hluav taws xob ntxiv, txawm hais tias cov calorie qis qis, kev noj haus ntau dhau ua rau muaj teeb meem kev zom zaub mov.
Cov khoom qab zib tuaj yeem raug ntxiv yooj yim rau cov tshuaj yej lossis kas fes, thiab kuj tseem siv tau rau cov khoom qab zib, ncuav pastries thiab lwm yam zaub mov tais. Cov mob tseem ceeb yog xaiv qhov hloov uas tsis plam nws cov khoom thaum kho cov cua sov.
Daim Ntawv Qhia Stevia Meringue
Daim ntawv qhia meringue classic muab rau kev siv cov hmoov qab zib, nws yog vim los ntawm cov khoom xyaw no tias cov protein ua lub teeb thiab huab cua. Nws tsis tuaj yeem ua kom tiav qhov txiaj ntsig zoo ib yam nrog xylitol, stevioside lossis lwm qhov khoom qab zib. Vim li no, koj ua tsis tau yam uas tsis ntxiv qab zib vanilla me ntsis.
Meringue nrog cov kua qab zib yog qhov zoo tshaj plaws npaj nrog cov tshuaj ntuj, hom phiaj coj stevia, nws txig cov qauv qab zib, kuj muaj cov zaub mov thiab vitamins tsim nyog rau kev ua haujlwm txaus ntawm ntshav qab zib lub cev. Txhawm rau ua kom txawv cov lus thov qhia ua khoom qab zib, nws tsis yog yuav ntxiv kev ntxiv khoom qab zib ntawm cov cinnamon.
Koj yuav tsum tau npaj cov khoom xyaw: 3 lub qe qe (tas chilled), 0.5 dia stevia (lossis 4 ntsiav tshuaj), 1 diav ntawm vanilla qab zib, 3 diav ntawm freshly nyem txiv qaub kua txiv. Cov tshuaj tiv thaiv, ua ke nrog cov kua txiv qaub, yog sib zog tiv thaiv nrog rab kom txog thaum cov pob zeb ruaj khov tshwm sim, tom qab ntawd, yam tsis muaj kev txwv tsis pub ntaus, stevia thiab vanillin yog qhia.
Hauv lub sijhawm no, koj xav tau:
- txiav cov ntawv ci;
- roj nrog cov roj ua kom zoo zoo;
- siv lub hnab ntim pastry muab meringues rau nws.
Nws tsis yog qhov teeb meem yog tias cov mob ntshav qab zib tsis muaj hnab tshwj xeeb rau cov khoom qab zib, lawv siv lub hnab zoo li qub ua los ntawm polyethylene, txiav ib lub kaum rau hauv.
Nws pom zoo kom ci cov khoom qab zib ntawm qhov cub ntawm qhov kub tsis tshaj 150 degrees, lub sijhawm ua noj ua haus yog 1.5-2 teev. Nws yog ib qho tseem ceeb kom tsis txhob qhib lub qhov cub txhua lub sijhawm no, txwv tsis pub meringue yuav "poob".
Hloov chaw ntawm stevia extract, nws tso cai kom coj cov khoom qab zib los ntawm Lub Hom Phiaj Parade.
Meringue nrog zib ntab
Koj tuaj yeem noj bezeshki nrog zib ntab es tsis txhob qab zib, cov thev naus laus zis tsis txawv ntawm thawj daim ntawv qhia. Qhov sib txawv yog tias cov khoom lag luam beekeeping yog tswj nrog nrog hloov qab zib. Nws yuav yog qhov yuav tsum tau coj mus rau hauv tus account tias thaum rhuab mus rau qhov kub txog 70 degrees thiab siab dua, zib ntab yuav poob tag nrho cov khoom uas muaj txiaj ntsig rau tib neeg.
Rau daim ntawv qhia, noj 5 chilled qe ntsiab, zoo li qub nqi ntawm kua ntuj zib. Yog tias tsis muaj kua zib ntab ua kua, cov khoom muag candied yog yaj hauv dej da dej thiab tom qab ntawd tso cai kom txias.
Txhawm rau pib nrog, nyob rau hauv ib lub tais sib cais, tuav cov protein, lub tais tseem tsis mob kom txias me ntsis. Nyob rau theem no, tsis tas yuav xav tau txais kev ua npuas ua npuas, vim tias koj tseem yuav tsum tau ua kom paub zib ntab. Nws ntxiv rau hauv cov kwj nyias, ua tib zoo sib xyaw, zam kev zaum ntawm cov protein ua npuas ncauj.
Lub ncuav ci yog smeared nrog cov roj ua kom zoo zoo, kis meringue, ci ntawm qhov kub ntawm 150 degrees rau 60 feeb. Thaum sijhawm tas, cov khoom qab zib tshuav nyob hauv qhov cub kom ntev li 20 feeb ntxiv, qhov no yuav khaws lub airiness ntawm lub tais.
Hloov cov ntawv parchment, cov niam tsev tau pib siv cov pwm tshwj xeeb silicone thiab ci mats, lawv qhov kev xav tau zoo yog tias koj tsis tas yuav muab cov ntawv roj nrog cov roj.
Marshmallow Souffle, Crispy Meringue, Ducane Marshmallow
Lwm qhov txawv ntawm cov khoom qab qab zib pub rau ntshav qab zib yog marshmallow soufflé. Rau nws, koj yuav tsum tau noj 250 g ntawm cov rog-dawb pasty tsev cheese, 300 ml ntawm mis nyuj, 20 g ntawm gelatin, qab zib hloov, qab zib tshuaj tsw qab, citric acid nyob rau qhov ntxeev ntawm riam.
Ua ntej, 20 g ntawm gelatin tau soaked hauv 50 g dej, cov khoom siv ntxiv (tshwj tsis yog tsev cheese) yog sib xyaw ua ke, rhuab me ntsis hauv dej da dej. Tom qab ntxiv kua dej gelatin, maj mam nplawm tag nrho cov khoom xyaw, ntxiv tsev cheese.
Qhov sib tov sib xyaw tau xa mus rau lub tub yees li 30 feeb, thiab sai li sai tau thaum cov zaub mov soufflé tau, nws yog nrua ntaus nrog tus tov rau 5-7 feeb. Npaj khoom noj qab zib yog ua nrog mint nplooj lossis txiv ntseej.
Nrog rau cov piam thaj hloov rau kev ua txhaum ntawm cov khoom noj uas ua rau cov carbohydrate metabolism, koj tuaj yeem npaj cov nqaij qab zib uas tsis muaj qab zib, noj ob peb nploos roj, ib nrab me nyuam diav vinegar, ib me nyuam diav ntawm pob kws thiab 50 g ntawm qab zib.
Lub thev naus laus zis yog raws li nram no:
- tuav cov protein nrog cov khoom ua kom qab zib;
- ntxiv cov hmoov txhuv nplej siab thiab vinegar;
- ua kom nplawm kom txog thaum pob ntseg siab.
Tom qab ntawd ntawm lub lev silicone lossis greased nrog parchment ntawv nteg bezeshki, xa mus rau qhov cub rau 40 feeb. Lub qhov cub yuav tsum tau preheated rau qhov kub ntawm 100 degrees, thiab tom qab tua lub meringue tsis tau tawm mus rau lwm qhov teev, kom txog thaum nws txias tag. Qhov no yuav tso cai cov khoom qab zib kom tsis txhob poob nws cov duab thiab ua kom qhuav.
Qab heev rau tus neeg mob ntshav qab zib yuav marshmallows, siav hauv qab Ducane kev noj haus. Cov khoom xyaw yog:
- ib khob dej;
- 2 teaser agar-agar;
- 2 ntxhw;
- qab zib hloov;
- kua txiv ntawm ib nrab ntawm txiv qaub.
Koj tuaj yeem nqa cov khoom qab zib, Milford qab zib hloov yog qhov zoo tshaj plaws hauv qhov no, nws yog qhov sib npaug ntawm 100 g suab thaj dawb.
Daim ntawv qhia no tuaj yeem hu ua classic, tsuas yog nws tsis siv txiv hmab txiv ntoo. Agar-agar yog diluted hauv dej txias, nplawm, coj mus rau ib lub rhaub, thiab tom qab ntawd cov piam thaj hloov ntxiv yog nchuav.
Lub caij no, cov nplawm protein yog nplawm kom txog thaum ua npuas dej ruaj, txiv qaub kua txiv ntxiv. Lub rhaub dej yog teem los ntawm lub qhov cub, cov protein tau sai sai rau nws, thiab cov beater yog sib zog nrog kev sib tsoo nrog kev sib tov rau ob peb feeb.
Cov ntau yog tso cai rau hais tias agar-agar thicken, npaj mus rau kev npaj ntawm marshmallows. Cov dej sib tov ua ke yog kis rau ntawm parchment, ib qho sib xyaw silicone lossis nchuav rau hauv cov pwm me, tag nrho daim ntawv, thiab tom qab ntawd txiav zoo li marshmallow. Hloov cov kua txiv qaub nrog vanilla lossis cocoa.
Cov khoom qab zib yuav tau npaj txhij tom qab 5-10 feeb, txhawm rau txhawm rau ua kom tiav cov txheej txheem, nws tuaj yeem muab tso rau hauv tub yees. Marshmallows yuav tsis ua rau muaj kev nce qib hauv glycemia, yuav thov tus neeg mob ntshav qab zib nrog lawv cov saj, yuav tsis ua mob rau daim duab thiab txhim kho mus ob peb vas. Cov zaub mov no zoo tsim nyog rau kev poob phaus, nws raug tso cai muab menyuam yaus.
Yuav ua li cas ua kev noj haus meringue yog tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.
