Niaj hnub no, ntau zuj zus ntawm cov neeg tau ntsib hypercholesterolemia. Tus kab mob tshwm sim tawm tsam keeb kwm yav dhau los ntawm kev noj zaub mov tsis zoo, muaj kab mob siab, kev haus dej haus cawv, haus luam yeeb thiab lub neej tsis muaj zog.
Qhov phom sij ntawm cov roj (cholesterol) yog tias nws tawm tsam ntawm phab ntsa ntawm cov hlab ntshav, ua rau atherosclerotic plaques. Qhov kawg coj ua rau cov hlab ntshav txhaws, uas ua rau cov hlab ntshav tawg thiab ua rau hypoxia. Hauv kev ua txhaum loj tshaj plaws, tus neeg mob yuav ua rau ntshav txhaws, uas feem ntau ua rau mob stroke lossis plawv nres.
Cov tshuaj tseem ceeb qhia tias txo cov roj (cholesterol) phem hauv cov ntshav nrog kev pab ntawm statins thiab lwm yam tshuaj. Tab sis, txawm tias qhov kev kho mob siab tshaj plaws, cov tshuaj no muaj ntau tus phiv - ua txhaum lub siab, mob nqaij pob txha. Yog li, cov tib neeg kev txom nyem los ntawm hypercholesterolemia tab tom sim nrhiav lwm txoj kev kho mob.
Ib qho ntawm cov tshuaj zoo tshaj plaws rau cov roj (cholesterol) yog pomegranate. Txawm li cas los xij, cov kua txiv no yog dab tsi muaj txiaj ntsig rau thiab siv yuav ua li cas kom nrawm nrawm cov cawv rog hauv cov ntshav?
Cov khoom tseem ceeb ntawm pomegranate nrog cov hauv siab siab
Ib lub txiv hmab txiv ntoo liab uas muaj cov kua txiv ntoo me me tsis yog tsuas yog muaj qab zoo nkauj, tab sis kuj yog cov txiv ntoo noj muaj tshuaj. Tom qab tag nrho, nws muaj ntau yam minerals, vitamins thiab fiber, yog li nws nquag siv tshuaj.
Nws ntseeg tau tias txhua yam muaj txiaj ntsig hauv pomegranate - noob, tev, txiv hmab txiv ntoo thiab txawm tias cov ceg ntoo. 100 g ntawm cov txiv hmab txiv ntoo muaj cov protein, cov rog (2 grams txhua) thiab fiber (6 g). Lub zog ntawm tus me nyuam hauv plab yog 144 calories ntawm 100 grams.
Vim nws cov nplua nuj muaj pes tsawg leeg, pomegranate muaj ntau yam tshuaj, nrog rau cov nyhuv anticholesterol. Cov txiv hmab txiv ntoo muaj:
- cov amino acids tseem ceeb (15 hom);
- astringents thiab tannins;
- cov vitamins (K, C, P, E, B);
- organic acids;
- kab kawm (silicon, hlau, iodine, calcium, potassium).
Pomegranate tiv thaiv roj yog qhov muaj txiaj ntsig hauv qhov nws muaj punicalagin. Nws yog cov antioxidant uas muaj zog tshaj plaws uas tuaj yeem pom hauv cov txiv ntoo. Ellagic acid tuaj yeem thaiv lossis qeeb cov kev txuam nrog cov cholesterol nyob rau hauv cov hlab ntsha, uas txo qis kev pheej hmoo ntawm kev tsim kab mob plawv.
Pomegranate extract yog koom nrog hauv cov txheej txheem ntawm nitric oxide, tsim nyog rau kev txum tim rov qab ntawm cov kab mob hauv cov vascular phab ntsa. Cov tshuaj tua kab mob ua kom cov txiv hmab txiv ntoo txo cov oxidative xwm txheej ntawm cov cholesterol tsis zoo los ntawm 90%.
Cov ntaub ntawv no tau paub los ntawm ntau qhov kev tshawb fawb. Thawj zaug uas pom pomegranate txo qis cov roj cholesterol, hais tias cov kws tshawb fawb Spanish los ntawm Catalan lub koom haum rau kev kawm txog kab mob plawv.
Cov kws tshawb nrhiav tau pom tias pomegranate muaj txiaj ntsig zoo dua rau cov neeg uas ua phem rau cov zaub mov muaj roj. Tom qab tag nrho, punicalagin tiv thaiv lub siab txawm tias tsis ua raws li cov zaub mov tshwj xeeb.
Cov kws tshawb fawb Spanish tau ua pov thawj tias ellagic acid ua rau cov leeg ntshav muaj zog. Thaum pib, cov kev tshawb fawb tau nqa tawm ntawm npua, cov hlab plawv ntawm cov uas feem ntau zoo ib yam li tib neeg.
Cov kws tshawb fawb yeej muab tsiaj muaj roj noj cov zaub kom rog. Tom qab qee lub sijhawm, cov hlab ntsha tau pib ua rau hauv npua, uas yog, lawv sab hauv, uas yog lub luag haujlwm rau nthuav thiab ntim khoom. Cov kev hloov pauv yog cov cim thawj ntawm atherosclerosis, qhov kev nruam ntej ntawm qhov xaus nrog kev txhim kho lub plawv thiab mob stroke.
Cov khoom noj muaj rog ua rau cov leeg ntshav cov ntshav tsis tshua muaj nqaij. Tom qab, cov tsiaj pib muab rau noj khoom noj nrog polyphenol. Thaum lub sijhawm dhau los, cov kws tshawb nrhiav Spanish tau los txiav txim siab tias pomegranate tiv thaiv lossis qeeb qeeb ntawm cov leeg ntshav endothelial viav vias, uas txo qis kev pheej hmoo ntawm atherosclerosis, hloov necrosis thiab tiv thaiv qhov tshwm sim ntawm cerebrovascular mob huam yuaj.
Kuj, cov khoom kho kom zoo ntawm pomegranate tau tshawb xyuas hauv Haifa Technion. Cov kws tshawb fawb tau pom tias kev noj cov tshuaj ntsuab los ntawm cov kua txiv hmab txiv ntoo nrog rau cov quav tshuaj lom neeg ntau dua tuaj yeem ua rau kom muaj txiaj ntsig zoo kho rau tom kawg. Ntxiv mus, tshuaj anticholesterol tuaj yeem raug noj nyob rau hauv ib qho qis, uas txo qhov ntxim nyiam ntawm cov tshwm sim tsis zoo.
Lub zog kho ntawm pomegranate tsis xaus rau ntawd. Txiv hmab txiv ntoo muaj ob peb lwm cov txiaj ntsig:
- txo cov ntshav siab;
- normalizes carbohydrate metabolism;
- tiv thaiv kev txhim kho ntawm insulin tsis kam;
- ua kom muaj kev puas hlwb;
- maj mam txo cov txheej txheem kev laus;
- txhawb nqa poob phaus;
- ua rau mob hauv cov pob qij txha;
- tshem tawm cov co toxins tawm ntawm lub cev;
- tswj lub xeev kev xav;
- txhim kho cov tawv nqaij thiab cov plaub hau mob;
- txo txoj kev pheej hmoo ntawm kev tsim prostate thiab mob cancer mis.
Pomegranate yog pab rau kev mob ntshav tsis txaus, vim tias nws muaj ntau yam hlau. Ib qho cim kab no tshem tawm cov cim qhia ntawm ntshav liab, xws li malaise, kiv taub hau, thiab tsis hnov lus.
Hauv lwm haiv neeg cov tshuaj, nplooj thiab tev ntawm ib tsob txiv ntoo uas muaj caws pliav yog siv rau kem plab.
Ntxiv rau, nws pom tias pomegranate pab kom tshem tau cov tsos mob ntawm tus mob hnyav xws li mob raws plab thiab zawv plab.
Yuav siv cov tshuaj pomegranate li cas rau hypercholesterolemia
Koj tuaj yeem txo cov roj (cholesterol) nrog kua txiv pomegranate, uas tseem yuav ua rau cov ntshav qog ntshav tsawg thiab ua kom lub cev muaj zog. Nws raug nquahu kom haus cov dej qab zib tshiab 30 feeb ua ntej noj mov peb zaug hauv ib hnub twg hauv 100 ml ntawm ib zaug.
Lub sijhawm ntawm kev kho yog tsawg kawg 60 hnub. Koj yuav tsum paub tias cov txiv hmab txiv ntoo muaj qhov ua tsis haum, uas tuaj yeem ua rau cem quav.
Lwm txoj kev txo hauv cov roj (cholesterol) phem tuaj yeem ua tiav nrog pomegranate extract. Qhov ntxiv tau qaug cawv ib hnub ob zaug rau 8-10 tee ua ntej noj mov. Txoj kev lis ntshav tuaj yeem muab ntxiv rau cov dej sov, tshuaj suav thiab kua txiv.
Nws yog tsim nyog sau cia tias ua ntej siv cov khoom noj khoom haus ntxiv los yog kua txiv tshiab, koj yuav tsum sab laj nrog koj tus kws kho mob. Txwv tsis pub, muaj kev pheej hmoo ntawm kev phiv, thiab kev sib xyaw ntawm pomegranate nrog qee cov tshuaj tuaj yeem nce ntshav siab.
Txoj kev nyab xeeb zoo tshaj plaws kom txo cov ntshav roj yog kom haus cov noob pomegranate ib hnub. Raws li cov txiv hmab txiv ntoo, koj tuaj yeem noj cov tais qab qab.
Los npaj noj qab nyob zoo pomegranate qab zib tsis muaj suab thaj koj yuav xav tau:
- zib ntab (40 g);
- pomegranate (150 g);
- tsev cheese (100 g);
- txiv tsawb (100 g).
Daim ntawv qhia rau kev ua khoom qab zib yog yooj yim heev. Lub txiv tsawb yog tev, tws thiab hauv av nrog roj-dawb cheese. Tom qab ntawd cov noob pomegranate tau ntxiv rau qhov sib tov, thiab txhua qhov yog dej nrog linden zib ntab.
Koj tuaj yeem ua khoom noj txom ncauj zoo los ntawm pomegranate. Rau cov zaub xam lav koj yuav xav tau cov txiv lws suav (4 daim), noob hnav (10 g), Adyghe cheese (80 g), txiv roj roj (20 ml), ib qho kua txiv, zaub txhwb qaib thiab ntsuab dos (2 thooj).
Txiv lws suav thiab tshij yog diced, thiab cov zaub ntsuab tau zom. Cov khoom xyaw yog muab tso rau hauv lub tais zaub xam lav, muaj cov noob pomegranate ntxiv rau lawv, thiab txhua yam sib xyaw. Cov zaub mov yog cov khoom noj nrog txiv roj roj thiab nphoo nrog noob hnav.
Daim vis dis aus hauv tsab xov xwm no tham txog cov txiaj ntsig zoo thiab muaj kev phom sij ntawm pomegranate.
