Cov neeg mob ntshav qab zib yuav tsum saib xyuas lawv cov zaub mov kom zoo. Nws yog qhov tseem ceeb rau lawv kom paub txhua yam txog cov khoom lag luam, vim tias qhov zoo ntawm lawv lub neej yuav vam khom qhov no. Txhua tus paub tias feem ntau cov zaub tuaj yeem noj nrog yuav luag tsis muaj kev txwv: lawv muaj glycemic index qis. Puas yog kab mob beetroot tso rau hauv ntshav qab zib? Tom qab tag nrho, qab zib yog tsim los ntawm cov qoob no hauv paus.
Cov Nta Tseem Ceeb
Beets rau cov nroj tsuag herbaceous ntawm tsev neeg amaranth. Tib neeg feem ntau siv cov hauv paus hniav ntawm cov nroj tsuag no rau khoom noj, txawm tias qee tus kuj siv sab saum toj. Nws yog nquag cog ntau hom zaub: dawb, liab thiab burgundy. Siv nws hauv daim ntawv ci, hau lossis hom nyoos.
Txij li lub sijhawm puag thaum ub, liab beets tau siv los ntawm cov neeg kho mob ib txwm muaj los tawm tsam kev mob plab, rickets, kub taub hau thiab txawm tias mob qog. Nws cov peev txheej kho tau yog vim muaj cov ntsiab lus siab ntawm cov vitamins thiab cov kab tseem ceeb. Cov nkauj muaj:
- mono- thiab disaccharides;
- fiber ntau;
- hmoov txhuv nplej siab;
- organic acids;
- pectin;
- ascorbic acid, vitamins ntawm pab pawg E, PP, B, A;
- magnesium, zinc, iodine, potassium, hlau, calcium thiab lwm yam.
Ib txhia pom zoo kom noj beets tshiab: lawv yuav muaj txiaj ntsig tshaj plaws. Tab sis nws tau zom rau ntev ntev. Boilers beets muaj ib qho zoo heev diuretic thiab laxative siv. Tus mob ntshav qab zib yuav tsum tau xaiv thib ob: thaum ua noj, cov ntsiab lus qab zib tsawg dua.
Kuv tau noj
Ntau tus neeg mob ntshav qab zib tsis kam siv cov qoob hauv paus no vim qhov tseeb tias qab zib yog tsim los ntawm nws. Lawv ntseeg tias nws muaj cov khoom noj ntxiv ntawm cov carbohydrates uas lub cev tsis tuaj yeem nqus tau. Qhov tseeb, qhov xwm txheej yog txawv.
100 g ntawm zaub tshiab muaj 11,8 g ntawm carbohydrates. Cais, nws yog qhov yuav tsum tau hais tawm ntau npaum li cas ntawm cov carbohydrates hauv cov beets uas yog hau yog 10,8 g.
Qhov no txhais tau tias nws hais txog cov khoom lag luam ntawm lub npe "daj cheeb tsam" nrog qhov nruab nrab GI tus nqi. Qhov ntsuas no tsis txaus. Nws qhia txog tus nqi uas cov concentration ntawm cov piam thaj hauv cov ntshav nce siab thaum cov khoom lag luam noj.
Tab sis txhawm rau nrhiav kom paub seb puas beets hau thiab ntshav qab zib yog sib xws, koj yuav tsum nkag siab lub tswvyim ntawm glycemic load. Nws qhia tau hais tias cov piam thaj hauv ntshav yuav nce siab npaum li cas:
- lub load yuav qis ntawm qhov taw qhia txog 10;
- nruab nrab - hauv thaj tsam ntawm 11-19;
- siab - los ntawm 20.
Nws tau tsim los ntawm kev xam tias qhov ntsuas ntawm glycemic load ntawm beets yog 5.9. Yog li, koj tuaj yeem noj cov beets uas muaj ntshav qab zib, koj yuav tsum tsis txhob ntshai cov piam thaj surges.
Cov txiaj ntsig zoo rau Cov Neeg Mob Ntshav Qab Zib
Nws yog qhov nyuaj rau overestimate qhov zoo ntawm beets. Nws yog tsim nyog rau cov neeg uas muaj teeb meem ntawm lub plab. Qhov no txhais tau tias nws yog qhov tsim nyog rau cov neeg mob ntshav qab zib.
Beetroot muaj cov tshuaj tshwj xeeb - betaines. Vim lawv txoj kev zoo:
- cov txheej txheem ntawm cov kab mob protein ntau yog tsa tau;
- ntshav siab poob qis;
- tiv thaiv qhov tsim ntawm atherosclerotic plaques;
- tswj cov rog metabolism.
Tab sis diabetics xav siv beets kuj vim hais tias lawv:
- zoo cuam tshuam rau lub xeev ntawm cov hlab ntsha thiab lub siab;
- normalizes hemoglobin Performance index;
- txhim kho txoj haujlwm ua haujlwm ntawm txoj hnyuv;
- tiv thaiv cem quav;
- ntxuav tawm lub siab ntawm co toxins, lwj khoom ntawm cov tshuaj phem;
- nthuav lub cev tiv thaiv kab mob.
Txais ntawm ntawm beets zoo cuam tshuam cuam tshuam kev zom zaub mov. Tshawb nrhiav seb puas yog beets nce cov ntshav qab zib, nws yuav tsum raug sau tseg tias thaum nws tau noj, cov txheej txheem ntawm assimilation ntawm carbohydrates tau txais hauv lub cev ua rau qis qis dua. Vim qhov no, cov concentration ntawm cov piam thaj nce zuj zus.
Taw qhia cov khoom noj txhua hnub ntawm cov qoob loo hauv paus no tso cai rau koj kom tshem tau ob peb phaus ntxiv. Qhov tshwm sim ntawm kev siv cov beets yog pom los ntawm cov neeg uas raug cem quav. Cov zaub tsis tau tsuas yog ua rau lub cev tiv thaiv kab mob, tab sis tseem rov qab ua haujlwm ntawm cov nruab nrog cev, cov khoom siv uas tau ua rau muaj ntshav qab zib.
Txoj kev siv
Endocrinologist, ua ke nrog cov kws qhia noj haus, qhia tib neeg thaum siv beets kom nco ntsoov tias txhua yam zoo nyob hauv kev sim. Txhua hnub yuav tsum noj tsis ntau tshaj 70 g ntawm zaub nyoos. Beets rhaub tuaj yeem noj tau 140 g txhua tus. Nrhiav kom paub ntau npaum li cas cov suab thaj hauv qab zib beets, ib qho yuav tsum coj mus rau hauv cov ntsiab lus ntawm cov zaub hau hauv cov zaub hau.
Koj tuaj yeem tau txais kev pab tswv yim los ntawm cov khoom noj khoom haus thiaj li yuav ua kom nce qhov feem pua ntawm kev zom zaub kom tau ib qho zaub ntsuab. Ua li no, nchuav nrog roj txias-nias zaub roj. Coob leej siv roj txiv roj rau cov laj thawj no. Koj tuaj yeem ua zaub xam lav ntawm beets, carrots, zaub qhwv thiab lwm yam zaub.
Qee tus neeg nyiam haus kua txiv: nws yuav tsum tau txwv nrog 1 khob. Tab sis koj yuav tsum tsis txhob haus tag nrho ib feem ntawm ib zaug. Cov kws kho mob qhia kom muab cov nyiaj teev rau hauv muab 4 zaug. Cov kua txiv tshiab nyoob mus ua rau lub plab zom mov. Yog li ntawd, cov neeg paub zoo pom zoo kom nyem nws ob peb teev ua ntej qhov kev npaj tos txais. Txhua lub sijhawm no nws yuav tsum sawv ntsug yam tsis muaj hau npog.
Cov kua txiv raug pom zoo kom siv rau kev kho hnyuv, tiv thaiv thiab kho cov mob atherosclerosis, thiab nce ntxiv ntawm hemoglobin. Qee tus qhia lawv yuav kho lawv nrog mob ntsws ntev thiab mob ntsws.
Ua tau contraindications
Ua ntej siv, koj yuav tsum nkag siab txog qhov txiaj ntsig thiab kev phom sij ntawm beets hauv hom 2 ntshav qab zib. Muaj kev txiav txim siab noj cov zaub no txhua hnub, koj yuav tsum sab laj nrog tus kws kho mob endocrinologist thiab kws kho mob plab.
Nws yuav tsum raug tso tseg rau cov neeg uas:
- mob rwj ntawm lub duodenum;
- lub plab muaj teeb meem: exacerbation ntawm peptic rwj kab mob, gastritis.
Beet kua txiv irritates lub mucous daim nyias nyias. Yog li, cov tib neeg muaj acidity ntau raug pom zoo kom tsom cov zaub ntsuab. Haus dej kua nyeem muaj kua nyeem tsis zoo.
Tshawb nrhiav seb nws puas muaj peev xwm noj beets nrog ntshav qab zib lossis tsis, nws yuav tsum raug sau tseg tias contraindications tseem suav nrog:
- urolithiasis;
- tus kheej tsis kam rau beets;
- raum thiab zais zis kab mob.
Tus mob ntshav qab zib tuaj yeem noj beets yog tias lawv tsis raug mob los ntawm lwm yam kab mob. Tab sis koj yuav tsum tsis txhob ntshai noj ib daim ntawm beets ob peb zaug ib lub lim tiam. Tus kws kho mob qhov kev sab laj yog qhov tsim nyog yog hais tias tus neeg mob xav sim ua kom lawv txoj kev noj qab haus huv thiab npaj kom haus beets txhua hnub hauv qhov siab tshaj plaws.
