Raspberry-curd kis nrog avocado cij

Qhov ntau yam ntawm lub rooj noj tshais yog ib txwm ua tau zoo. Lub sijhawm zoo rau nqa ntau yam rau thaum sawv ntxov lub rooj noj mov yog kis ntawm koj tus kheej ua noj rau koj cov mov ci qis. Tsis muaj kev npau suav rau cov ciam teb, txhua yam yog ua tau - txawm tias nws yog ib yam txaus siab los yog qab zib.

Yog tias rau pluas tshais koj nyiam noj tej yam qab zib thiab fruity, ces sim peb raspberry-curd cheese xyov. Raspberry-curd kis nrog avocado cij - tsawg-carb, noj qab haus huv thiab siav hauv ob.

Thiab tam sim no kuv xav koj lub sijhawm qab ntxiag thaum ua noj thiab pib zoo rau hnub ntawd

Cov khoom xyaw

Cov khoom xyaw rau koj kis tus mob

• 1/2 avocado;
• 100 g txiv pos nphuab;
• 200 g ntawm grained curd cheese (grained curd);
• 50 g ntawm erythritol lossis lwm qhov qab zib ntawm koj xaiv.

Kev kis tau zoo li no yuav tsum muaj kev tuav haujlwm li cov khoom tshiab tshiab; nws lub neej txee rau hauv tub yees yog li ib lub lim tiam.

Tus nqi noj haus

Cov zaub mov muaj txiaj ntsig yog kwv yees thiab tau qhia rau 100 g ntawm cov khoom lag luam uas tsis muaj carb tsawg.

Txoj kev ua noj

1.

Txhawm rau npaj qhov sib kis, koj tuaj yeem siv ob qho tib si tshiab cov txiv duav thiab cov txiv ntoo uas tau ua kom khov. Txij li nws tsis yog ib txwm ua tau kom tau tshiab raspberries, zaub mov khov yuav tuaj rau kev cawm. Thiab txij li nws tseem yuav nyob hauv av nrog tov nrog, cov txiv hmab txiv ntoo khov yuav yog ib qho kev xaiv zoo.

2.

Yog tias koj siv cov kua txiv tshiab, tom qab ntawd yaug lawv kom zoo hauv qab dej txias thiab cia kom dej ntws. Khov khov Ruam yuav tsum tau tsuas yaj.

3.

Faib cov avocado ntev ntev ua ob daig kom tshem lub pob zeb. Tom qab ntawd siv ib rab diav thiab siv nws kom tshem tawm cov nqaij ntawm kev tuag ntawm cov avocado. Tso lub nplai tso rau hauv lub khob siab rau kev xuas tes.

Avocado Tseem Nyob Ua Ke thiab Muab Tso Tseg

4.

Tom qab ntawd muab tso rau hauv lub khob nrog avocado ntxuav los yog yaj raspberries thiab erythritol.

Tam sim no tsev neeg rov qab los ua ke

5.

Zom cov ntsiab lus ntawm lub khob nrog lub submersible blender rau ib pliag.

Tus tov khoom tau txais qee qhov haujlwm ua

6.

Ntxiv lub granulated tsev cheese rau raspberry-avocado puree thiab sib tov txhua yam nrog rab diav. Raspberry-curd kis tau npaj txhij.

Tam sim no tseem tshuav cheese thiab - ua tiav

7.

Yog hais tias koj nyiam finely tws kis, ces koj tuaj yeem rov mash qhov loj kom zom cov granulated tsev cheese. Ib tus hniav qab zib tuaj yeem ua rau nws qab los ntawm kev ntxiv ntau ntawm erythritol.

Kuv vam tias koj nyob appétit.