Dab tsi yuav zoo dua li pib hnub nrog kas fes tshiab thiab qab buns? Ntxiv mus, qis-carb, peb zoo li yuav tsum tau muab tag nrho cov khoom qab zib.
Tab sis qhov tseeb, txhua yam tsis yog li ntawd, thiab cov ntawv pov thawj ntawm qhov no yog cov qab qab qis-carb vanilla muffins nrog chocolate. Kuv qhia koj tias lawv zoo kawg rau kev noj tshais Sunday, lossis lwm yam, yog tias koj cia li xav tau yam qab zib. Tsis muaj ib qho tsis ntseeg, qhov no yog ib qho ntawm qhov ua noj qab haus huv cov zaub mov qis tshaj-carb cov zaub mov txawv.
Ib qho ntxiv, pom meej sawv ntawm lwm qhov zoo, Kuv paub tseeb tias lawv yuav coj qhov chaw muaj zog hauv koj cov khoom noj.
Yees duab video
Cov khoom xyaw
- 100 g blanched thiab av almonds;
- 100 g ntawm tsev cheese nrog rau cov ntsiab lus rog ntawm 40%;
- 75 g protein hmoov nrog vanilla tsw;
- 1 tablespoon husks ntawm plantain noob;
- 50 g ntawm tsaus chocolate;
- 20 g ntawm erythritol;
- 4 lub qe
- 1/2 diav ntawm ci dej qab zib.
Tus nqi ntawm cov khoom xyaw yog txaus rau 2 servings. Lub sijhawm ua noj ua haus yuav muab koj li 20 feeb, ci lub sijhawm yog 20 feeb. Kuv xav koj lub sijhawm qab ntxiag thiab bon qab los noj mov. 🙂
Txoj kev ua noj
Chocolate Muffin Cov Khoom xyaw
1.
Ua ntej tshaj, rhaub qhov cub kom kub txog 160 ° C, hauv kev tsim hom kab mob sib kis.
2.
Siv blanched almonds thiab finely zom nws nyob rau hauv lub zeb, los yog cia li lob npaj txhij blanched thiab hauv av almonds. Koj tuaj yeem siv cov av almonds zoo tib yam, tab sis tom qab ntawd cov buns yuav tsis zoo li nqaij. 😉
3.
Nqa ib lub tais loj thiab ntaus cov qe. Ntxiv tsev cheese thiab erythritol thiab sib tov txhua yam rau hauv cov creamy loj.
Yuav Tsuav Qe, Qiv Cheese thiab Xucker rau Buns
4.
Nyob rau hauv ib lub tais cais, muab sib xyaw ua ke hauv av almonds, ci dej qab zib, plantain noob husks thiab vanilla-flavored protein hmoov. Yog lawm, koj tuaj yeem ntxiv cov khoom xyaw qhuav rau qhov curd thiab qe loj yam tsis muaj kev sib xyaw ua ntej, raws li tau ua dhau los hauv daim vis dis aus, tab sis tom qab ntawd koj yuav tsum muab txhua yam sib tov sib xyaw thiab ntev dua.
5.
Tam sim no koj tuaj yeem ntxiv cov khoom xyaw qhuav rau qhov loj ntawm cov qe thiab tsev cheese thiab muab sib xyaw kom zoo.
Knead lub khob noom cookie tawm ntawm cov khoom xyaw
6.
Thaum kawg, rab riam ntse nkag rau hauv kev sib ntaus sib tua. Txiav cov qhob noom chocolate mus rau hauv me me thiab muab sib xyaw rau hauv lub khob noom cookie siav. Ua li no, nws yog qhov zoo uas yuav tsum tau siv rab diav.
Tam sim no cov chocolate chocolate muab ntxiv rau lub khob noom cookie
7.
Tam sim no noj cov ntawv ci thiab kab nws nrog ntawv. Diav lub khob noom cookie rau 4 qhov chaw, nteg rau ib daim ntawv. Nco ntsoov tias muaj qhov chaw txaus ntawm cov leeg ntawm lub khob noom cookie kom lawv tsis txhob lo lo ua ke thaum lub khob noom cookie sawv.
Vanilla buns npaj txhij rau ci
8.
Tam sim no muab cov nplooj rau hauv qhov cub li 20 feeb thiab maj mam txaus siab rau qhov tsis hnov tsw ntawm buns tshiab. Koj tuaj yeem ua haujlwm pab lawv nrog cov kis koj xaiv.
Vanilla buns tshiab los ntawm qhov cub
