Cov qe qaib yog ib qho ntawm cov feem ntau ntawm ntau yam khoom noj khoom haus. Nws yog ntxiv rau lub khob noom cookie, confectionery, zaub nyoos, kub, kua ntsw, txawm muab tso rau hauv lub si. Hauv ntau lub tebchaws, kev noj tshais feem ntau tsis tuaj yeem tsis muaj.
Txhawm rau kom nkag siab seb cov khoom no puas tuaj yeem noj los ntawm cov neeg mob ntshav qab zib, nws yog qhov tsim nyog los kawm nws cov lus qhia (cov ntaub ntawv hauv%):
- cov nqaijrog - 12.7;
- cov rog rog - 11.5;
- carbohydrates - 0.7;
- kev noj haus fiber ntau - 0;
- dej - 74.1;
- hmoov txhuv nplej siab - 0;
- tshauv - 1;
- organic acids - 0.
Cov qe tsis tuaj yeem raug ntaus nqi rau cov zaub mov muaj calorie tsawg (lub zog ntawm 100 g yog 157 kcal). Tab sis rau kev noj zaub mov ntawm cov neeg mob ntshav qab zib, qhov tseeb tias cov khoom noj tsawg kawg ntawm carbohydrates yog tsawg dua 1% ntawm 100 g yog qhov tseem ceeb hauv lawv. Qhov no yog 2 zaug tsawg dua nyob rau hauv cov zaub mov tsis muaj zaub mov ntau tshaj. Ib qho nruab nrab ntawm qhov nruab nrab (60 g) muab lub cev tsuas yog 0.4 g ntawm carbohydrates. Siv cov mis ntawm Dr. Bernstein (tus sau phau ntawv “Kev daws teeb meem rau Cov Ntshav Qab Zib”), nws yooj yim los xam tias qhov no cov piam thaj hauv ntshav yuav nce siab tsis ntau dua 0.11 mmol / l. Cov qe muaj xoom qhaub cij thiab muaj glycemic index ntawm 48, vim li no lawv koom nrog cov khoom lag luam nrog GI tsawg.
Tab sis tsis txhob ua phem nws, vim tias lawv muaj cov roj cholesterol ntau.
TSEEM CEEB: 100 g ntawm nqaij qaib qe ua rau 570 mg ntawm cov roj (cholesterol). Yog li, nyob rau hauv muaj cov kab mob plawv pathology, uas yog tus phooj ywg nquag muaj hyperglycemia, lawv tuaj yeem suav nrog kev noj zaub mov noj tom qab sab laj nrog kws kho plawv.
Nrog tus mob ntshav qab zib gestational
Cov ntsiab lus siab ntawm cov vitamins, micro thiab macro ntsiab (saib cov lus) ua rau lub qe yog cov khoom tseem ceeb hauv zaub mov ntawm cov poj niam cev xeeb tub.
Vitamin thiab ntxhia muaj pes tsawg leeg
| Npe | Cov poov tshuaj, mg% | Phosphorus, mg% | Hlau,% | Retinol, mcg% | Carotene, mcg% | Retin eq., Mcg% |
| Cov tag nrho | 140 | 192 | 2,5 | 250 | 60 | 260 |
| Kev Cuam Tshuam | 152 | 27 | 0,2 | 0 | 0 | 0 |
| Ntxhoo | 129 | 542 | 6,7 | 890 | 210 | 925 |
Qe yog lub hauv paus los ntawm cov hlau. Qhov tsis muaj qhov cim tseg no yog pom nyob hauv ib nrab ntawm cov poj niam uas muaj hnub nyoog deev. Lub zog xav tau rau hlau yog 18 mg rau ib hnub, thaum cev xeeb tub nws nce ntxiv los ntawm lwm 15 mg. Nws tau tsim tsa tias tom qab nqa thiab pub txhua tus menyuam nws niam poob ntawm 700 mg rau 1 gram ntawm cov hlau. Lub cev yuav rov qab tau cov khoom tshwj tseg nyob rau hauv 4-5 xyoos. Yog tias kev xeeb tub tom ntej no tshwm sim ntxov dua, tus poj niam yuav ua rau nws mob tsis haum. Kev noj cov qe tuaj yeem muab qhov nce siab ntxiv rau hlau. Nqaij qaib nqaij qaib muaj 20% ntawm cov txheej txheem txhua hnub ntawm cov keeb kwm no thaum siv tes taw, thiab quail - 25%.
TSEEM CEEB: nws yuav tsum nco ntsoov tias tus nqi ntawm cov vitamins thiab cov zaub mov muaj qhia hauv lub rooj tsuas yog muaj hauv cov khoom lag luam tshiab. Tom qab tsib hnub ntawm kev khaws cia, cov khoom muaj txiaj ntsig tau txo, yog li thaum yuav khoom, xyuam xim rau hnub txhim kho.
Lwm Txoj Rau Cov Khoom Nqaij Qaib
Qe thiab lwm cov nqaij qaib tau siv hauv qhov khoom noj tau zoo (nyob rau hauv qhov kom tsawg zuj zus ntawm qhov muaj koob muaj npe):
- qua ntxa;
- Guinea fowl;
- cov os;
- geese.
Txhua tus ntawm lawv muaj cov protein zom tau yooj yim (kwv yees li 15% ntawm ib hnub rau ib tus neeg laus), txawv ntawm qhov loj me thiab cov ntsiab lus hauv caloric (saib cov lus).
Cov zaub mov muaj txiaj ntsig ntawm cov qe ntawm cov tsiaj sib txawv (rau 100 g ntawm cov khoom)
| Npe | Cov calories, kcal | Cov rog, g | Cov roj nplej, g | Cov muaj protein, g |
| Qaib | 157 | 11,5 | 0,7 | 12,7 |
| Quail | 168 | 13,1 | 0,6 | 11,9 |
| Caesarine | 43 | 0,5 | 0,7 | 12,9 |
| Tus Goose | 185 | 13 | 1,0 | 14 |
| Os os | 190 | 14 | 1.1 | 13 |
Qhov loj tshaj plaws yog Goose, feem ntau high-calorie cov os, vim hais tias lawv muaj ntau cov carbohydrates (yuav luag 2 lub sijhawm siab tshaj quail). Thiab hauv caesarines nrog qhov tsawg kawg ntawm cov carbohydrates, muaj tsawg dua calories. Yog li, lawv tau pom zoo kom pub rau cov neeg mob ntshav qab zib hom 2 uas muaj qhov hnyav tshaj. Lwm qhov zoo ntawm Guinea cov noog fowl:
- hypoallergenicity;
- cov roj (tuaj yeem pom zoo rau atherosclerosis);
- plaub lub sij hawm ntau carotene hauv yolk tshaj hauv nqaij qaib;
- lub plhaub heev, tsis muaj microcracks, uas tshem tawm qhov kev pheej hmoo ntawm salmonella thiab lwm yam kab mob me me nkag hauv cov zaub mov.
Quail yog cov khoom muaj txiaj ntsig ntau dua li cov qe nqaij qaib. Lawv muaj 25% ntau phosphorus thiab hlau, 50% ntau dua niacin (vitamin PP) thiab riboflavin (vitamin B2), 2 lub sij hawm tus nqi ntawm retinol (vitamin A), thiab magnesium yuav luag 3 zaug - 32 mg tiv thaiv 12 (hauv 100 grams ntawm cov khoom).
Raws li rau cov ntses thiab lub qe os, lawv tsis koom nrog kev noj zaub mov vim yog cov ntsiab lus muaj calorie ntau, yog li ntawd, cov khoom lag luam no muaj nyob rau hauv cov zaub mov muaj ntshav qab zib, tab sis nyob rau hauv qee yam tsawg.
Kab txawv noog qe
Ostrich, pheasant lossis emu qe tsis yog qhov muaj nqis xav txog lub txiaj ntsig ntawm cov khoom noj muaj ntshav qab zib, vim tias lawv tsis yog hom khoom qub rau cov neeg siv khoom Lavxias. Cov ntsiab lus carbohydrate hauv lawv yog qhov piv nrog nqaij qaib, hauv qhov ntau muaj ntau cov carotene, B vitamins, cov zaub mov, uas yog qhov zoo rau siv nrog hyperglycemia. Lawv txawv cov nqaij qaib hauv cov ntawv qhia hauv calorie ntau: piv txwv li, hauv 100 grams pheasant qe, 700 kcal. Thiab 2 kg ntawm qaib ntxhw hloov 3-4 cov nqaij qaib hauv tsev.
Cov hau kev ntawm kev npaj: qhov zoo thiab qhov tsis zoo
Muaj ntau lub tswvyim hais txog kev tsis txaus ntseeg cov txiaj ntsig ntawm qhov khoom nyoos. Nws muaj pov thawj tias kev kho cua sov los ntawm kev ua noj ua haus tsis cuam tshuam rau zaub mov muaj txiaj ntsig ntawm lub qe (saib cov lus):
| Npe | Rog% | MDS,% | NLC,% | Sodium, mg | Retinol mg | Cov calories, kcal |
| Ua nqaij nyoos | 11,5 | 0,7 | 3 | 134 | 250 | 157 |
| Nyaj | 11,5 | 0,7 | 3 | 134 | 250 | 157 |
| Fried qe | 20,9 | 0,9 | 4,9 | 404 | 220 | 243 |
Hloov pauv tsuas yog thaum kib tau xaiv raws li txoj kev ua noj. Cov khoom lag luam nce cov ntsiab lus ntawm saturated fatty acids (EFAs), mono- thiab disaccharides (MDS), sodium ua 3.5 npaug ntxiv, txawm tias tsis muaj ntsev. Nyob rau tib lub sijhawm, cov vitamin A raug rhuav tshem thiab cov ntsiab lus calories ntau. Ib yam li lwm yam kab mob uas yuav tsum noj zaub mov, cov zaub mov kib rau cov ntshav qab zib yuav tsum muab pov tseg. Raws li rau cov khoom siv raw, nws txoj kev siv yog fraught nrog kev phom sij ntawm kev cog lus salmonellosis.
Folk zaub mov txawv: qe nrog txiv qaub
Muaj ntau cov lus qhia txog kev txo cov ntshav qab zib nrog cov qe thiab txiv qaub. Qhov feem ntau ntau - ib tug sib tov ntawm txiv qaub kua txiv nrog nqaij qaib qe (quail noj tsib) ib hnub ib zaug ua ntej noj mov rau ib hlis. Koj tuaj yeem haus raws li tus txheej txheem "peb txog peb." Nws ntseeg tau tias qhov no yuav pab txo qis qab zib los ntawm 2-4 units. Tsis muaj kev tshawb pom tseeb ntawm cov txiaj ntsig ntawm cov cuab yeej zoo li no, tab sis koj tuaj yeem sim. Qhov loj tshaj plaws yog tsis txwv qhov kev kho mob ib txwm muaj los ntawm endocrinologist thiab tswj cov suab thaj. Yog tias muaj qhov tshwm sim tsis zoo ntawm lub cev, tsis lees txais tshuaj.
Tab sis cov hauj lwm zoo ntawm lwm cov tshuaj ntawm cov tshuaj ntsuab tau pom zoo los ntawm cov chaw muag tshuaj niaj hnub no. Nws tau pib siv ntev ntev rau kev tsim cov tshuaj uas ntxiv cov tshuaj calcium tsis txaus. Tev lub plhaub ntawm cov qe nqaij qaib tshiab los ntawm cov xim zaj duab sab hauv thiab muab zom ua hmoov. Siv txhua hnub ntawm qhov kawg ntawm ib me nyuam diav, ua ntej-dripping txiv qaub kua txiv: acid yuav pab kom nqus ntawm calcium. Yam tsawg kawg nkaus chav kawm yog 1 lub hlis.
Xaus
Vim lawv cov ntsiab lus carbohydrate tsawg, qe tuaj yeem ua ib feem ntawm cov khoom noj zoo rau cov neeg mob ntshav qab zib. Quail muaj ntau cov vitamins thiab minerals ntau dua li nqaij qaib, yog li lawv yuav tsum tau nyiam. Yog tias koj xav txo qis cov calories thiab cov roj uas txhaws taus, koj yuav tsum siv guinea fowl qe.
