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Peb cov poj koob yawm txwv tau kawm txog cov nroj tsuag thiab saib cov khoom tseem ceeb hauv lawv. Tom qab ntawd, cov kws tshawb fawb muaj peev xwm decompose txhua lub hauv paus lossis paj rau hauv lwg me me thiab piav qhia yog vim li cas nws tsuas yog qee hom tshuaj ntsuab ntxiv uas zoo heev.
Aspen tawv nyob rau hauv kev tshawb fawb no, nws tau tawm mus rau tsuas yog lub tsev khaws khoom ntawm cov tshuaj tua kab mob ntuj, cov vitamins thiab lwm yam tshuaj muaj txiaj ntsig.
Cov khoom muaj txiaj ntsig zoo ntawm cov tawv ntoo aspen
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Lub aspen (nws yog trembling poplar) muaj lub hauv paus ua tau tsim, uas nkag mus tob rau hauv av. Vim qhov no, yuav luag txhua ntu ntawm tsob ntoo yog cov nplua nuj nyob hauv cov vitamins, kab kawm thiab lwm yam khoom siv organic thiab sib txuas.
Hauv pej xeem cov tshuaj, nplooj thiab cov hauv paus hniav yog siv los kho qee yam kab mob. Tab sis cov tawv ntoo tseem muaj cov nyhuv tshuaj ntsuab dav.
Cov lus hauv qab no qhia tau zoo npaum li cas cov keeb kwm muaj pes tsawg leeg ntawm aspen xyoob ntoo thiab nws cov txiaj ntsig tau txais txiaj ntsig.
| Yam khoom | Nkaus |
| Anthocyanins | - qeeb qeeb rau kev laus;
- tswj kev ua haujlwm ntawm lub siab;
- normalize metabolism hauv.
|
| Ascorbic acid | - boosts kev tiv thaiv;
- tswj kev ua pa ntawm cev;
- txhim kho cov mob ntawm cov hlab ntshav.
|
| Protein Tebchaw | - nce kev tiv thaiv;
- zom rau hauv cov enzymes;
- koom rau hauv cov metabolism.
|
| Glycosides | - kev pab thaum lub siab tsis ua haujlwm;
- ntxuav muag;
- ntxuav kab mob.
|
| Ntshaw me ntsis | - txhawb kev tsim tawm ntawm cov tshuaj insulin;
- muaj choleretic siv.
|
| Tannins | - ntxiv dag zog rau cov pos hniav;
- tshem tawm cov co toxins (tshwj xeeb, ntsev ntawm cov hlau hnyav);
- sib ntaus hostile microorganisms.
|
| Lub cev rog | |
| Carotene | - pab detoxify lub cev;
- stabilizes tus mob ntawm pob txha thiab cov hniav;
- boosts kev tiv thaiv;
- zoo rau qhov muag, pom kev zoo.
|
| Cov zaub mov (hlau, zinc, iodine, tooj liab) | - txhawb cov txheej txheem metabolic;
- lub tsev cov khoom siv rau lub cev hlwb.
|
| Organic acids | - tswj cov metabolism hauv;
- tshem tawm cov co toxins.
|
| Khoom tso tseg | - tsis txhob cia putrefactive cov txheej txheem nyob rau hauv lub cev kom loj hlob;
- tua cov kab mob microbes.
|
| Carbohydrates | - tswj ntshav qab zib cov ntshav;
- zoo cuam tshuam rau cov txheej txheem hauv metabolic.
|
| Flavonoids | - nce elasticity ntawm cov leeg ntsa;
- tshem tawm cov txheej txheem o;
- normalize ntshav siab;
- txhawb nqa cov qog adrenal.
|
| Tseem ceeb roj | - tswj cov peristalsis (kev mob plab hauv plab hnyuv);
- txhim kho txoj haujlwm ua haujlwm ntawm cov kab mob hlwb.
|
Pab Ntshav Qab Zib
Ntshav qab zib, ob lub ntsiab teeb meem tuaj yeem txawv:
- Ua txhaum ntawm cov txheej txheem metabolic, tshwj xeeb - ntshav qab zib.
- Qhov mob lwm yam uas tshwm sim vim yog cov khoom noj hauv lub cev tsis txaus siab.
Aspen xyoob ntoo nquag tawm tsam cov teeb meem ntawm cov neeg mob ntshav qab zib
Cov npe ntawm cov khoom muaj txiaj ntsig ntawm aspen xyoob ntoo qhia tau hais tias: qhov kev kho mob pej xeem no muaj peev xwm nrog txhua qhov teeb meem ntawm ntshav qab zib. Hom mob - twg.
Cov tshuaj uas cuam tshuam nrog cov kev cai ntawm cov txheej txheem hauv metabolic muaj cov nyhuv hypoglycemic. Lwm lub tebchaw ntxiv dag zog rau lub cev, tiv thaiv kev txhim kho ntawm cov hlab plawv, tshem tawm cov kab mob thiab tshem tawm lub cev ntawm cov ntshav qab zib ntawm cov co toxins.
Yog tias cov tawv ntoo aspen muaj cons? Rau ntau, nws yog qhov ntse, iab.
Haus dej haus decoctions thiab infusions tuaj yeem tsis kaj siab. Yog li, cia qhov txiaj ntsig zoo ntawm cov tawv ntoo aspen pab koj kov yeej cov hmoov tsis hnov tsw uas koj hnov.
Yuav ua li cas ua noj thiab coj nws
Txoj kev lis ntshav ntawm cov tawv ntoo tshiab.
Nws yuav pab nrog daim ntawv ua mob ntshav qab zib.
Zuaj 100 grams cov tawv ntoo tshiab hauv rab los yog hauv cov nqaij grinder, ntxiv 300 ml ntawm dej npau thiab hais kom ib nrab ib hnub. Haus ntawm ib qho khoob ntawm plab hauv 0.5-1 khob. Txoj kev lis ntshav no muaj lub ntsej muag tsis haum siab ntau dua li ib txwm.
Ntau hom mob ntshav qab zib ntau yuav tsum tau muaj kev ntxhib los ntawm daim tawv aspen.
Txhawm rau npaj nws, koj yuav tsum tau rhaub cov dej sib tov rau 10 feeb: ib rab diav me me kom qhuav hauv ib khob dej. Haus rau ntawm lub plab khoob, thaum sawv ntxov, 0.5 khob.
Tshuaj yej los ntawm Aspen tawv
Tshuaj yej los ntawm cov tawv ntoo yog qhov zoo rau haus thaum twg koj yuav mus noj.
Hauv teapot lossis thermos, brew 50 gram ntawm daim tawv ntoo hauv lub khob ntawm cov dej npau npau, tawm rau ib nrab ib teev - ib teev. Ib nrab ib teev yuav tsum hla ntawm tshuaj yej thiab zaub mov. Koj tsis tuaj yeem tawm cov tshuaj yej zoo li no rau tag kis, ua noj tshiab txhua hnub.
Kvass yog haus tshwj xeeb:
- nqa ib lub hwj nrog lub peev xwm ntawm 3 litres;
- sau rau ½ ntim nrog txho aspen tawv;
- ntxiv ib khob dej qab zib (tsis txhob ntshai ntawm cov khoom xyaw no, nws yog qhov xav tau rau fermentation);
- muab ib me nyuam diav ntawm qaub cream.
Do cov ntsiab lus ntawm lub hwj, sau rau sab saum toj nrog dej thiab muab tso rau hauv tshav kub rau ob lub lis piam. Cov dej cawv ua tiav zoo kawg nkaus tswj qib ntshav qabzib hauv cov ntshav. Feem ntau lawv haus nws hauv 2-3 tsom iav txhua hnub. Tsis txhob hnov qab hloov cov khoom siv rov qab: haus ib khob khob ntawm kvass - ntxiv cov dej sib npaug thiab ntxiv ib me nyuam diav ntawm qab zib. Ib qho peb-liter hub yuav muab dej rau koj haus rau ob mus rau peb hlis.
Aspen xyoob ntoo yog contraindicated nyob rau hauv plab hnyuv dysbiosis thiab lub sijhawm ntev, cem quav tas mus li.
Txhawm rau kom ua tiav cov kev kho kom zoo, tham nrog koj tus kws kho mob txog kev siv cov tawv ntoo aspen hauv koj rooj plaub tshwj xeeb.
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Nws yuav pab nrog daim ntawv ua mob ntshav qab zib.
