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Khoom:
- mis nyuj nrog cov roj ntsiab lus ntawm 1.5% - 0.5 liv;
- txheem sachet ntawm gelatin;
- cocoa - ib rab diav;
- tsuas yog me ntsis ntawm cinnamon thiab vanillin;
- koj li ib txwm sweetener los ntawm qhov muag.
Ua noj ua haus:
- Ncuav gelatin thiab qab zib hloov rau hauv cov mis, mis nyuj kub, tab sis tsis txhob coj mus rau ib lub rhaub.
- Ncuav qhov sib xyaw kom tiav rau hauv ob lub thawv hauv qhov sib luag thiab cia kom txias me ntsis kom txog thaum me ntsis tuab.
- Ntxiv cov cocoa rau ib lub taub.
- Tuav cov ntsiab lus ntawm txhua lub thauv nrog rab kom sib xyaw kom pom qhov ceev (kom tsis txhob kis tau).
- Siv lub khob pob tshab uas tsim nyog, nteg tawm cov txheej ntawm cov xim dawb thiab xim av. Tsis txhob sim kom zoo tshaj plaws qib, nrog phwj ntau zoo nkauj dua. Lub tuab ntawm cov khaubncaws sab nraud povtseg - raws li koj xav tau.
- Sab saum toj zoo dua los ua kom dawb, tom qab ntawd koj tuaj yeem me ntsis hmoov nrog cinnamon lossis cocoa.
Hauv cov khoom noj qab zib tiav, cov ntsiab lus protein yuav muaj kwv yees li 6.76 g, rog - 1.2 g, carbohydrates - 5 g calories - 57.
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