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Khoom:
- dej - 3 liv;
- zaub qhwv - ¼ lub taub hau me me ntawm zaub qhwv;
- carrots - ib qho me me;
- zucchini taub - ib nrab me;
- tshiab peas - 100 g;
- ntsuab dos - ob lub plaub;
- qos yaj ywm, hom phiaj hluas, - 3 nruab nrab tubers;
- qij - 2 cloves;
- txiv roj roj - 2 tbsp. khoom siv dag;
- ib co ntsev.
Ua noj ua haus:
- Ncuav txiv roj roj rau hauv qab ntawm lub lauj kaub ntawm lub ntim uas tsim nyog, ntxiv me ntsis tws dos thiab qej. Ncuav rau hauv dej thiab cia nws npau npau.
- Txiav cov carrots thiab qos yaj ywm rau hauv me me kom cov kua zaub tiav tiav zoo nkauj dua. Boil rau 10 feeb.
- Muab cov noob taum pauv, shredded cabbage thiab zucchini rau hauv ntsuas hauv lub lauj kaub. Ua noj rau lwm 15 feeb, thiab koj ua tiav.
Rau ib puas gram ntawm cov tais diav mus 15,8 kcal. 2.34 g yuav yog carbohydrates. 0.55 g - rog. Ntxiv rau 0.5 g ntawm cov protein.
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