Kev noj haus rau ntshav qab zib mob tsis sib xws yog txawv ntawm qhov tau hais rau cov neeg mob hauv lwm kis. Tus kab mob no tshwm sim thaum cev xeeb tub, yog li nws tseem ceeb tsis tsuas yog tiv thaiv cov teeb meem rau leej niam, tab sis kuj tsis yog ua kom puas tsuaj rau lub cev. Feem ntau tus kabmob no ploj mus tomqab yug menyuam tas.
Dab tsi yog qhov txaus ntshai ntawm kev tsis tuaj yeem noj zaub mov hauv lub cev mob ntshav qab zib?
Cov neeg mob uas mob ntshav qab zib yuav tsum noj raws li cov lus qhia los ntawm kws kho mob. Yog tias koj tsis ua qhov no, noj cov zaub mov uas txwv tsis pub noj, cov ntshav qab zib kom muaj ntau ntxiv tuaj, uas yuav ua rau muaj kev tsis zoo rau leej niam: ua kom lub cev tsis zoo, ua rau lub cev tsis zoo, ua rau qaug dab peg, xeev siab, tsis muaj zog, ntuav, tsis ua haujlwm ntawm lub hauv nruab nrog cev thiab tshuab. Kev mob plab zom mov nthuav dav, kab mob tuaj yeem, kab mob insulin kuj ua tau. Ntshav coagulates, txhaws ntawm cov hlab ntsha thiab leeg ntshav yog ua tau.
Los ntawm kev noj zaub mov tsis raug cai, cov ntshav qab zib cov ntshav yuav muaj ntau ntxiv, uas ua rau muaj kev tsis zoo rau leej niam.
Kev ua txhaum ntawm cov khoom noj pom zoo rau GDM yuav ua rau lwm yam kev tsis zoo. Kev nce ntau dhau heev ntawm tus menyuam yaus yog qhov ua tau. Feem ntau muaj pathologies ntawm me nyuam kev loj hlob. Cov ntshav ncig ntawm leej niam lub cev thiab cov embryo yog ntxhov. Kev laus thaum ntxov ntawm lub tsho yog raug sau tseg. Nrog rau kev nce qib hauv cov piam thaj hauv cov ntshav, kev ua haujlwm yog feem ntau nyuaj; tus poj niam tau raug mob, yug menyuam ntev, muaj mob hnyav, rov mob ntev.
Kev Qhia Noj Thaum Cev Xeeb Tub
Lub sijhawm cev tes taw, kev noj zaub mov zoo rau lub cev. Peb yuav tau tso cov khoom pov tseg nrog cov khoom noj khoom haus ntxiv, tshuaj ntxiv, kua pleev xim. Cov khoom luam yeeb, khw muag khoom qab zib raug txwv. Nws yog ib qho tsim nyog kom tsis txhob haus cawv, dej qab zib.
Nws kuj yog qhov tsim nyog los txo qis kev haus dej haus kas fes thiab lwm yam kua uas muaj cov kab mob kas fes.
Noj mov yuav tsum muaj tsawg kawg 6. Qhov no yuav pab tiv thaiv kev tshaib nqhis heev. Cov zaub mov yuav tsum ua kom zoo; cov khoom noj yuav tsum muaj cov vitamins thiab minerals uas tsim nyog rau kev noj qab haus huv ntawm tus menyuam thiab leej niam. Cov ntsiab lus muaj calorie niaj hnub txawv nyob hauv ntau yam ntawm 2000 txog 2500 kcal.
Carbohydrates ntau yuav tsum nyob hauv txoj sawv daws. Tsuas yog nce txog 40% ntawm tag nrho cov calories kom tag. Kev tiv thaiv kab mob yuav tsum suav rau 30-60%. Noj zaub mov zoo rau mob ntshav qab zib muaj mob yuav tsum muaj txog 30% rog. Cov zaub, txiv hmab txiv ntoo yuav tsum tau xaiv nrog me me glycemic index.
Tom qab noj mov, ib teev tom qab nws yog qhov tsim nyog los ntsuas qib qog cov piam thaj.
Txhawm rau zam qhov muaj mob tshwm sim, nws raug nquahu kom ua cov zaub mov noj tshiab nrog kev pom zoo ntawm tus kws kho mob.
Fais fab tuag hom
6 cov zaub mov xav tau rau ib hnub. Siv lub ntsuas ntsuas tsis tu ncua. Nrog rau cov qib qab zib kom siab, kev noj zaub mov raug kho, qee yam khoom raug tshem tawm. Thaum tus nqi yog li qub, cais cov tais diav raug tso cai maj mam nkag mus hauv cov zaub mov.
Txog rau pluas tshais, yuav tsum tau noj. Ua noj lawv zoo dua nyob rau hauv dej. Ntxiv rau, nws pom zoo kom ntxiv zaub nyoos los ntawm txiv hmab txiv ntoo thiab tso cai rau zaub rau pluas noj no.
Khoom txom ncauj muaj lub teeb ua noj protein thiab cov dej uas pom zoo.
Noj su muaj cov kua zaub, uas tau npaj rau ntawm cov zaub los yog kua nqaij qaib ob. Ib qho ntxiv, koj yuav tsum noj nqaij lossis nqaij ntses nrog lub phaj sab uas raug tso cai. Kev ntxiv khoom noj yog tso cai nrog 1-2 cov ncuav ntawm cov khob cij thiab kua txiv lossis compote.
Tav su koj yuav tsum noj cov txiv hmab txiv ntoo lossis zaub uas raug tso cai. Ib khob ntawm kefir los yog yogurt kuj tsim nyog.
Noj hmo yog pom zoo hauv cov tais diav. Nws pom zoo kom muab cov nqaij los yog nqaij ntses, ntxiv rau lawv nrog cov zaub mov rau lub teeb sab.
1-2 teev ua ntej yuav mus pw nws tau tso cai rau haus ib khob ntawm kefir.
Dab tsi ua rau poj niam cev xeeb tub muaj mob ntshav qab zib
| Khoom noj siv mis | Cheese, cream, tsev me cheese, qaub cream, kefir, mis. Yogurt ntuj rau zaub xam lav hnav khaub ncaws |
| Cov zaub, zaub ntsuab | Zucchini, zaub qhwv, taub dag, zaub cob pob, taum mog, taum, carrots, beets, dib, txiv lws suav, radishes, qos yaj ywm (txwv tsis pub kib) |
| Txiv hmab txiv ntoo, berries | Txiv mab txiv ntoo, txiv apples, blackberries, txiv duaj, txiv ntoo, lingonberries, currants, txiv ntoo qab zib, pears, plums, txiv pos nphuab |
| Cereals | Buckwheat, oat, pob kws, pearl barley, barley, pob kws |
| Nqaij, ntses | Nqaij nyuj, nqaij tawv, luav, nqaij qaib, qaib ntxhw, herring |
| Lub cev rog | Butter, pob kws, txiv ntseej, paj noob hlis |
| Dej qab zib | Dej, kas fes, ntsuab tshuaj yej, chicory, kua txiv ntuj |
Nrog tus mob ntshav qab zib kom xeeb tub, koj tsis tuaj yeem noj cov taum nplej.
Dab tsi tsis noj nrog cev mob ntshav qab zib
| Khoom noj siv mis | Cov mis nyuj ci, qab rog qaub cream, fermented ci mis nyuj, ayran, yogurts qab zib |
| Zaub | Fried qos yaj ywm, horseradish, khaws cia |
| Txiv hmab txiv ntoo, berries | Apricots, ntoo thuv, txiv ntoo, txiv nkhaus taw, txiv quav ntswv nyoos, txiv tsawb |
| Cereals | Manna, mov |
| Nqaij, ntses | Semi-npaj nqaij, nqaij npuas, lard, Goose, os, ntses siab, nqaij nqaij uas haus luam yeeb |
| Cov khoom qab zib | Khoom qab zib, ncuav pastry, ice cream, chocolate, jam, khoom qab zib |
| Dej qab zib | Cawv, dej qab zib sis qab zib, kua txiv |
Ntawv qhia zaub mov rau cov poj niam cev xeeb tub uas muaj ntshav qab zib
Cov ntawv qhia zaub mov rau lub lim tiam yuav tsum muaj ntau cov zaub mov uas tau tso cai kom thiaj li tau txais tag nrho cov zaub mov tsim nyog, cov as-ham.
Noj cov zaub mov carbohydrate
Cov carbohydrates yooj yim yuav tsum tau txwv, tab sis zoo dua cais tawm ntawm cov ntawv qhia zaub mov. Nws raug tso cai kom noj cov zaub mov kaus poom, zaub thiab txiv hmab txiv ntoo nrog qis glycemic index. Yog tias GI ntawm cov khoom lag luam muaj siab, nws yog qhov zoo tshaj kom tsis txhob noj nws lossis ntxiv rau hauv qhov ntau me.
Lub sijhawm pom zoo ntawm kev siv yog thawj ib nrab ntawm ib hnub. Nyob rau yav tsaus ntuj, qhov ntau ntawm cov khoom noj carbohydrate xav tau kom tsawg.
Raws li cov peev txheej ntawm cov protein, koj tuaj yeem siv ntses.
Kev noj haus protein ntau
Raws li cov peev txheej ntawm cov protein, koj tuaj yeem siv cov nqaij, ntses, qe, cov khoom noj siv mis. Cov txiv ntoo thiab nceb tau txais. Los ntawm cov khoom siv cog, legumes, kua thiab khoom tsim los ntawm nws yog haum.
Cov rog ua rog, cov zaub mov sai tau pom zoo kom tsis txhob cais tawm ntawm daim ntawv qhia zaub mov, vim tias lawv tuaj yeem ua rau tsis zoo rau tus neeg mob.
Kev tsim cov khoom protein pub rau txhua hnub.
Cov khoom noj muaj rog
Koj yuav tsum noj cov zaub mov muaj roj zoo: roj zaub, txiv ntoo, ntses. Txij li muaj ntau ntawm cov khoom noj muaj roj uas muaj roj, lard, rog cov nqaij yuav tau tso tseg.
Nws pom zoo kom ntxiv rau porridge, tsev cheese. Siv zoo dua thaum sawv ntxov.
Tsis kam lees cov rog yog ua tsis tau: lawv tsim nyog rau kev tsim kom zoo ntawm tus menyuam lub cev.
