Cheese thiab qej cij

Ci ci qhob cij yog qhov ua tau zoo. Thiab yog hais tias nws yog ci nrog cheese thiab qej, ces nws tsuas yog zoo tag nrho.

Thiab tam sim no kuv xav koj lub sijhawm qab ntxiag ci. Nrhiav tau kuj yog peb lwm cov zaub mov txawv qhaib nqaij xyaw.

Cov khoom xyaw

Rau khob cij qis-carb:

• 6 qe;
• 500 g ntawm tsev cheese nrog rau cov ntsiab lus rog ntawm 40%;
• 200 g av almonds;
• 100 g ntawm paj noob hlis noob;
• 80 g hemp hmoov;
• 60 g ntawm txiv maj phaub hmoov nplej;
• 20 g husks ntawm plantain noob;
• + txog 3 dia husks ntawm plantain cov noob;
• 1 teaspoon ntawm ci dej qab zib.
• Ntsev

Ua ncuav:

• Tej cheese ntawm koj xaiv;
• Ntau li ntau cov qej raws li koj nyiam;
• Butter, 1-2 dia.

Tus nqi ntawm cov khoom xyaw rau daim ntawv qhia ua zaub mov noj qis no yog rau 1 lub ncuav. Lub sijhawm ci ci yog 50 feeb.

Tus nqi noj haus

Cov zaub mov muaj txiaj ntsig yog kwv yees thiab tau qhia rau 100 g ntawm cov khoom lag luam uas tsis muaj carb tsawg.

Daim ntawv qhia video

Txoj kev ua noj

1.

Preheat qhov cub kom 180 ° C nyob rau sab sauv thiab qis dua. Txhawm rau pib, yeej qe rau hauv lub tais loj, ntxiv tsev cheese thiab ib me nyuam ntsev ntawm lawv. Siv tes ntxuav tes, sib tov txhua yam kom txog thaum cov creamy loj tau.

2.

Nqus cov khoom seem uas seem qhuav thiab muab sib xyaw zoo nrog cov dej qab zib hauv ib lub tais txawv. Sib tov no sib xyaw nrog cov curd thiab qe loj nrog tov.

Tom qab ntawd cia lub khob noom cookie sawv ntsug ntev li 10 feeb, kom cov husks ntawm plantain cov noob muaj lub sijhawm pauv thiab khi cov dej noo ntawm lub khob noom cookie.

3.

Tom qab kev laus, zuaj lub khob noom cookie kom huv si nrog koj txhais tes dua, thiab tom qab ntawv ces ua ib lub ncuav lo ntawm nws. Nws yuav zoo dua muab nws puag ncig puab - yog li thaum nws ci, nws yuav zoo nkauj dua.

4.

Kab ntawv rau daim ntawv nrog ci ntawv thiab nchuav me ntsis psyllium husk nyob hauv nruab nrab. Nteg qhob cij rau nws thiab nphoo qee qhov husks ntxiv rau saum. Ci rau 50 feeb.

Tom qab ci, cia nws txias me ntsis ua ntej koj mus rau kauj ruam tom ntej.

5.

Tev lub qej cloves thiab tsuav lawv li me me li sai tau. Koj tuaj yeem tsuav qej ntau li koj nyiam 🙂 Qhuav lub butter thiab sib tov nws nrog qej minced. Khaws cov qij rau hauv cov roj sov kom ntev li ntev tau kom sov nws zoo dua.

6.

Nrog rab riam ntse, txiav txiav ntawm lub khob cij thiaj li tau txais lub ntsej muag. Nco ntsoov tias qhov txiav tsis dhau ib qho dhau lawm, txwv tsis pub lub khob cij yuav tawg thaum txhaws. Txawm li cas los xij, lawv yuav tsum sib sib zog nqus txaus kom haum rau ntau hom cheese 😉

7.

Tam sim no noj cov hlais ntawm cheese thiab sau lawv, hlais los ntawm daim, txiav. Muab qej thiab butter thiab tso cov mov ci rau nws. Tom qab ntawd muab tso rau hauv qhov cub thiab ci kom txog thaum cov cheese yaj thiab ua kom zoo nkauj.

Ci-qej qes-carb tsawg yog npaj txhij. Kuv vam tias koj nyob appétit.