Ntshav qab zib Hom 2 yog ib qho kev mob kis hnyav thoob lub xyoo pua 21st, ib feem peb ntawm cov neeg vam meej muaj kev mob ntshav siab, thiab ntau dua 50% ntawm cov neeg no tau kuaj pom muaj ntshav qab zib. Ntshav qab zib mellitus kho tsis tau txhua yam, tab sis nws cov kab mob tau kho tau zoo heev. Yog li, nws tuaj yeem raug tswj nyob hauv lub xeev muaj kev sib luag rau lub sijhawm ntev. Nrog rau kev kho kom zoo, lub neej muaj txiaj ntsig ntawm tus mob ntshav qab zib tsis raug kev txom nyem. Endocrinologist tau tsim tsa hais tias lub ntsiab lus tseem ceeb ntawm kev kho yog kev noj zaub mov kom txaus, yog li cov lus nug txog seb puas yuav noj tau oats rau cov neeg mob ntshav qab zib hom 2 tau cuam tshuam rau cov neeg muaj tus mob no.
Tseem ceeb thaj chaw ntawm oats
Oat yog cov nroj nyom los ntawm tsev neeg uas muaj cov noob qoob loo uas tau siv dav ua khoom noj los ntawm tib neeg. Cov nroj tsuag no muaj tus naj npawb ntawm cov khoom muaj txiaj ntsig uas tau siv dav tsis yog hauv kev lag luam khoom noj khoom haus, tab sis kuj siv hauv kev kho mob.
Cov txiaj ntsig zoo ntawm magnesium
Cov sib xyaw ua ke ntawm cov khoom no suav nrog coob ntawm magnesium ions, uas muaj txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub siab nqaij thiab pab txhawb nws txoj kev cog lus zoo dua. Lub sijhawm no tseem ceeb heev rau cov neeg mob ntshav qab zib, txij li, ua ntej, nrog tus kabmob no, cov hlab plawv cuam tshuam, suav nrog kev cog lus ntawm lub plawv myocardium.
Ntxiv rau kev ua haujlwm ntawm cov hlab plawv thiab txhim kho kev zom zaub mov, hauv cov roj txuas txuas ntawm cov metabolism, magnesium txhim kho kev ua haujlwm ntawm lub paj hlwb, uas yog, kev ua haujlwm hauv lub hlwb. Cov neeg mob ntshav qab zib yuav zam kev mob ntshav atherosclerotic txhab ntawm cov hlab ntsha txhaws, uas ua rau lub hauv nruab nrog cev tsis zoo thiab ua rau muaj cov tsos mob xws li tsis nco qab, tsis xav ua, tsaug zog, thiab lwm tus. Magnesium, uas yog ib feem ntawm oats, txhim kho cov metabolism hauv thiab electrochemical kev ua haujlwm ntawm lub hlwb, uas cuam tshuam txhim kho kev noj qab haus huv tag nrho ntawm cov ntshav qab zib.
Ib qho ntawm cov zaub mov uas nrov tshaj plaws los ntawm cov noob taum yog paum zaub.
Silicon thiab phosphorus
Oats yog nplua nuj nyob hauv ob qho tseem ceeb ntxiv tshuaj lom neeg - phosphorus thiab silicon. Silicon yog ib txoj lw keeb thiab yog qhov tsim nyog nyob rau hauv lub cev hauv cov khoom me me los tuav lub suab physiological ntawm lub vascular phab ntsa. Phosphorus txhim kho txoj haujlwm ntawm lub tso zis, nws kuj nthuav tawm ntau dhau ntawm cov kab mob hyperglycemia hauv tus neeg mob ntshav qab zib.
Zaub roj
Hom 2 mob ntshav qab zib pob kws porridgeOats, zoo li txhua yam zaub mov, muaj tag nrho cov roj zaub muaj polyunsaturated fatty acids. Cov kab ke ntawm cov cereal no hauv cov zaub mov noj qab zib rau cov ntshav qab zib tsis tuaj yeem ua kom zoo ntxiv lub zog ntawm lub zog ntawm cov zaub mov noj, tab sis tseem txhim kho lub cev ua haujlwm ntau. Polyunsaturated fatty acids, xws li linolenic thiab linoleic acids, ua rau cov roj ntsha tsis zoo hauv cov neeg mob lub cev, ua kom cov lipid metabolism hauv lub cev tsis zoo.
Atherosclerosis nyob rau hauv cov ntshav qab zib muaj kev tsim tshwj xeeb vim tias qhov kev hloov pauv hauv lipid metabolism ntau, uas ua rau cov ntshav plasma ntau heev thiab cov lipids muaj ntau thiab tsawg tsawg, uas muaj cov qib siab atherogenicity thiab rhuav tshem cov hlab plawv. Kev siv cov txheej txheem oat decoction normalizes lipid metabolism thiab txo cov concentration ntawm atherogenic lipids hauv cov ntshav tsis tas siv tshuaj lom neeg.
Inulin
Cov khoom siv tseem ceeb ntawm polysaccharide xwm, uas yog ib feem ntawm cov npliag nplej. Inulin tsis ua txhaum lub plab loj thiab yog qhov prebiotic uas txhim kho plab hnyuv thiab ua kom lub cev muaj zog. Inulin pab rau cov txiaj ntsig zoo tshaj tawm ntawm cov khoom noj uas muaj cov khoom noj carbohydrate thiab lwm yam metabolites tawm ntawm lub cev mob ntshav qab zib uas muaj cov tshuaj lom hauv lub cev. Qhov kev tshem tawm ntawm co toxins normalizes kev mob ntawm tus neeg mob thiab pab txhim kho kom zoo. Raws li zoo li polyunsaturated fatty acids, inulin pab ua kom cov lipid metabolism zoo li qub thiab txo qis cov roj cholesterol thiab cov atherogenic tsawg cov lipids hauv ntshav ntshav.
Tswj kev tiv thaiv kab mob
Nws tsis pub leej twg paub tias cov neeg muaj ntshav qab zib hom 2 feem ntau cuam tshuam los ntawm kev kis mob. Qhov no tshwm sim los ntawm tsis tsuas yog txo qis ntawm kev tiv thaiv kab mob, tab sis kuj vim tias qhov siab ntawm cov piam thaj hauv cov ntshav nruab nrog, uas yog qhov muaj txiaj ntsig zoo rau qhov tshwm sim ntawm focal kis thiab cov txheej txheem. Cov vitamins uas ua rau oats zoo kawg nkaus ua kom lub cev tiv thaiv kab mob tsis muaj zog thiab ua kom lub cev tiv thaiv kab mob, uas ua rau muaj peev xwm tiv thaiv tus kab mob ntshav qab zib kom muaj kev cuam tshuam ntawm cov kab mob sib kis, thiab nyob rau hauv muaj ib qho kev tsim kab mob, lawv tuaj yeem tshem tawm sai sai.
Yuav siv li cas
Oats rau cov ntshav qab zib tuaj yeem noj ntau txoj hauv kev. Xws li cov cereal no hauv cov zaub mov noj zaub mov, koj tuaj yeem ua rau ntau qhov kev siv, vim nws yog qhov ua tau los ua noj ntau ntawm cov tais diav ntau los ntawm nws.
Oatmeal
Cov khoom lag luam nrov tshaj plaws thiab cov khoom lag luam ib txwm muaj rau peb lub teb chaws. Oat porridge rau ntshav qab zib yuav yog ib qho zoo ntxiv rau kev noj haus. Oat nyob rau hauv nws cov muaj pes tsawg leeg muaj cov carbohydrates uas tsis ua kom cov ntshav qab zib ntau ntau ntxiv, thiab tseem muaj lub zog loj, uas yog qhov tseem ceeb heev rau cov neeg mob. Ntxiv mus, lub enzyme, uas yog ib feem ntawm oats, ua kom muaj zog thiab ua kom nrawm cov metabolism hauv kev ua kom yuag, uas pab tswj cov piam thaj hauv thaj tsam ntawm physiological. Ntxiv nrog rau cereal, oat bran tuaj yeem siv rau hauv tshais ntxiv.
Oat broth
Tsis muaj cov khoom lag luam uas siv tsawg dua. Daim ntawv qhia rau lub decoction ntawm oats yog yooj yim heev, los npaj lub decoction, koj yuav tsum nqa ib khob 250 ml nrog cereal thiab ncuav lub cereal nrog dej npau npau hauv ib ntim ntawm tsawg kawg yog 1 liter. Txhawm rau ua kom cov kua txob muaj txiaj ntsig zoo dua, nws yuav tsum tau muab rhaub kom sov li tsawg kawg li 10 feeb, kom txog thaum uas zoo li qub pib pib zoo li qhov ntom ntawm jelly. Thaum npau oats muab tag nrho nws cov khoom muaj nqi rau dej. Tom qab npaj lub broth, nws yuav tsum txias rau chav sov, tom qab ntawd nws yuav luag npaj rau siv. Thaum tuav lub broth rau ob peb hnub, koj tuaj yeem tau txais ib qho tseem ceeb tshaj plaws Txoj kev lis ntshav.
Cov cawv hauv ib lub ntim ntawm 100 ml yog diluted nrog dej kub thiab qab zib lossis zib ntab yog ntxiv rau saj. Koj yuav tsum haus nws 15 feeb ua ntej noj mov. Nrog kev siv kab ke, cov txheej txheem hauv lub cev tsis ua haujlwm zoo li qub thiab tso zis, cov leeg tsis muaj zog thiab hlab plawv ntawm lub cev txhim kho.
Ib qho piv txwv ntawm kev muab cov nplej ntawm cov qoob loo muab
Ua rau ntawm lub txiav
Qhov muaj pes tsawg leeg ntawm oats suav nrog cov tshuaj uas muaj cov nyhuv tawm tsam, uas yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib. Feem ntau cov ntshav qab zib, nrog rau hom 1, muaj kev loj hlob los ntawm cov kab mob mus ntev uas tshwm sim hauv cov kab mob hepatobiliary thiab hlab ntsha ntawm tus neeg mob lub cev, thiab kev siv cov oats normalizes kev ua haujlwm ntawm cov kabmob no thiab muaj kev tua zoo.
Yuav kom lub ntsiab
Nws muaj kev nyab xeeb hais tias oats thiab cov khoom lag luam npaj tau ntawm nws cov txiaj ntsig pab tau zoo tiv thaiv ntshav qab zib, tsis tsuas yog tus thib ob, tab sis tseem yog thawj hom vim nws cov khoom tiv thaiv. Ntxiv cov cereal no rau hauv cov zaub mov lossis siv nws hauv kev kho kev noj zaub mov kom koj tau txais kev noj haus kom lub zog thiab tau txais kev tshem tawm cov tshuaj rau kev kho mob thiab kho ntshav qab zib.
Oats muaj qhov cuam tshuam zoo rau txhua lub plab hnyuv siab raum thiab lub cev ntawm lub cev, suav nrog kev pab ua kom cov metabolism hauv kev ua kom zoo li qub ntawm cov carbohydrate thiab lipid metabolism, uas cuam tshuam ncaj qha rau tus nqi ntawm kev loj hlob ntawm cov teeb meem ntshav qab zib. Cov vitamins uas ua lub cereal txhawb rau tus neeg mob lub cev tsis muaj zog thiab txo qis cov txheej txheem hauv lub cev. Kev kho mob ntshav qab zib mellitus nrog oats tso cai rau koj ua tiav kev kho tus mob tsis tu ncua yam tsis siv tshuaj kho mob hnyav.
